Beginner and intermediate complete body workouts series design cheyandi bro...it would help people who are really interested in transforming themselves thanks...
Hii sir Iam abdul last 20 days nunchi first jogging and warm ups tarvata dumbles chesi tarvata end lo abs chestunna stomach reduce cheyataniki gas problem valla naku stomach vachindi so nenu danni reduce cheyagalana sir and daily continue pattern cheyatam valana emaina effect untunda please answer me sir and leda daily pattern meeda oka video cheyandi sir warm up lo only push ups chestunna sir meeru nenu daily exercise cheyataniki mee video chala help avtunnai and me valla nenu motivate kuda avutunna thanks a lot sir and naku gym available lo undadu sir so room lo untu exercise chesukunay laga oka video cheyandi sir please
I don't ask you how are you because you stay always healthy and fitness at peaks , my first fitness master was Gurumann after him you only Sir , most of the people confused and failing in designing workout pattern and some people are coming to gym to take selfies 😂😂😂 some are arrogant weight lifters even they know they can't lift that much weight ,anyways Thank you Sir very informative , We Telugu people got an opportunity from you Sir , your all videos are informative and easy to understand that too in Telugu
Hello Brother , Day Food Program Mida oka video cheyandi ante teens 6 pack kosam try chestuna valaki morning legisinapatinundi - Nidra Poyedaka em food tiskovali , food before gym and after gym , which time is best for gym , breakfast,lunch,dinner ...pls make video on it 🙏🙏🙏 Recommend for teens and Student's.....🙏🙏
Anna.... Andariki artham ayye words use chey anna.Konni sarlu nakaithe edo science class attend authunna feeling vachhuddi.I mean u have that much depth knowledge about body but we don't.Pls use simple lnguage.Video was good thanks
Sir sqauts chestunna normal GA leg raise chesi leg down chestunna knee tik tik ani sound vastundi diniki solutions cheppandi please 🙏 🥺 best knee mobility exercises gurinchi Oka video cheyyandi sir
Sir jim ki velledam vilukadhu intlone etlanti plan design chesukovali dait em thisukovali way protein kuda effort cheyyaleni vallu etlanti dait thisukovali for weight gain kosam sir.23 age 40 weight , begginner sir assalu start kuda cheyyaledhu etla cheyyali video cheyyandi please
Anna nen morning exercise nd yoga chestunna 1nd half hour....next evening a time lo cheyali and thinali antha gap undali evening workout chesaka thinala plzzzz na doubt clarify xheyara
Bro each part per 1day cheyyala lekapothe Day ki 2 parts cheyyala... Imean Suppose day lo back and bicep cheyyala lekapothe Day 1Only back and next day only bicep Ela cheyyalaa
Sir na age 37yrs police conistable ga chestuna..naku 2yrs back type2 Suger vachindi...na weight 87. Nenu elanti exercise cheste suger control lo untundi..na weight thagalante em cheyali.
sir mana acha telugu lo andariki available ga unde diet plan for six pack and muscle gain ki chepandhi sir oka 60 to 70kg unnavalaki plz . i mean hostels lo undevalaki kuda easy ga chesukunela food and diet pla
Venkat Bro… try to use thumb while gripping barbell for chest press… avoid using suicide grip in videos… Beginners might face serious injuries… NO offence… Good Content Bro.
Bhayya... Heights and weight wise... Elanti exercise chesthae better to build body.. Make a video bhayya Ex... 62kgs...5.5height..its mine Ela prathi daniki medium ga chesi cheppandi
Follow me on Instagram : instagram.com/venkat.madamala for more fitness and health tips.
Beginner and intermediate complete body workouts series design cheyandi bro...it would help people who are really interested in transforming themselves thanks...
sure
Alaa elaa chestharandi ilaa follow avvadam time waste okka benefit kuda undadhu edho video chusi time waste anthe
Good point 👍 about cortisol. We should do it in the presence of nature at the start of 15 mins.
Hiiii sir
Really tooo good information 👍🙏🙏
❤️
Interesting topic 👍👍👍 thanks Venkat Garu 👍👍👍
Thank You ❤️
Hii sir
Iam abdul last 20 days nunchi first jogging and warm ups tarvata dumbles chesi tarvata end lo abs chestunna stomach reduce cheyataniki gas problem valla naku stomach vachindi so nenu danni reduce cheyagalana sir and daily continue pattern cheyatam valana emaina effect untunda please answer me sir and leda daily pattern meeda oka video cheyandi sir warm up lo only push ups chestunna sir meeru nenu daily exercise cheyataniki mee video chala help avtunnai and me valla nenu motivate kuda avutunna thanks a lot sir and naku gym available lo undadu sir so room lo untu exercise chesukunay laga oka video cheyandi sir please
Pls explain on what are the Dynamic Stretches in next video. I asked you this request my last comment
I don't ask you how are you because you stay always healthy and fitness at peaks , my first fitness master was Gurumann after him you only Sir , most of the people confused and failing in designing workout pattern and some people are coming to gym to take selfies 😂😂😂 some are arrogant weight lifters even they know they can't lift that much weight ,anyways Thank you Sir very informative , We Telugu people got an opportunity from you Sir , your all videos are informative and easy to understand that too in Telugu
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Venkat garu bicep and triceps okasari cheyocha. A workout tharuvatha a workout cheyali oka vedio cheyandi
Nenu use ayyave video perfect ga chesaru sir
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Super sir challa Baga chepparu 👌👌
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Good evening venkat bro good information venkat bro🙏🙏🙏
Good evening Vijay ❤️
Yes is truth varry nice speaking with good health.... My dear lovely brother...
❤️
Thank you very much Venkat Garu 👍🙏
Glad you liked it
Vaaammoooo 🙏🙏🙏🙏 Anni comments ki like n reply iche TH-camr ni nenu ekada chudaledhu annaaaa 🔥🔥🔥🔥🔥🔥 nuvu thop annaaa asalu 🙏🙏🙏🙏
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Do vedio about Creatine brother
Ok Prem in the upcoming videos
How are you my dear lovely brother... God grage... Very nice inframastion
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Good Evening sir 👍🏼 Hi Sir Sasi from Tirupati 👍🏼 Today Information Excellent Sir 👍🏼 Big fan Sir 💪🏼👌🏼♥️🙏🏼
So nice of you
Tq anna.... good information 🙏🙏🙏
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Bagundi explanation
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Home workouts gurunchi explain cheyandi
Excellent information Sir thank you
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Superbbbb venkat anna👏👌👍💯🤗💪
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Hi venkat, I live in usa and I follow your videos . I want a weekly work out plan how to do. I’m into intermediate guy.
Iam big fan of u..your my inspiration every day iam before going zym mimlani chuse velthanu....your my biggest motivation sir...big big fan of u ..
❤️
Hello Brother , Day Food Program Mida oka video cheyandi ante teens 6 pack kosam try chestuna valaki morning legisinapatinundi - Nidra Poyedaka em food tiskovali , food before gym and after gym , which time is best for gym , breakfast,lunch,dinner ...pls make video on it 🙏🙏🙏 Recommend for teens and Student's.....🙏🙏
Sure
Bro back pain raakunda workouts elaa cheyyaalo vide cheyyandi bro
Love u anna valuable information.
Glad you liked it
How to human body all muscles recovery 1 video plzz.. sir
sure
Hai sir chala baga chepparu miru cheppinadanilo kasta follow ayyina chalu but health bagolenoliki ibbandi adi types of problems
Venkat gaaru without diet following,with good sleep & proper workout body well 💪 built cheyavacha...?...😮
TQ so much bro
❤️
Anna.... Andariki artham ayye words use chey anna.Konni sarlu nakaithe edo science class attend authunna feeling vachhuddi.I mean u have that much depth knowledge about body but we don't.Pls use simple lnguage.Video was good thanks
Hi sir. Please reach us how to plan our diet..
Hi sir,make a video on creatine and its importance & how to save muscle in rest days.
Ok Bhanu
Teenage vallu gym ki vellicha
Body transmission cheyocha
Ilanti details anni oka video chey anna
Sure
Hello sir.. 1 day lo.. Single body part better ah?? Double body part better ah? Plz suggest complete week exercise shedule
sir ee topic midha video cheyandi irregular body shape and muscle growth after heavy weight lifting without coach and guidance
Sure
Sir sqauts chestunna normal GA leg raise chesi leg down chestunna knee tik tik ani sound vastundi diniki solutions cheppandi please 🙏 🥺 best knee mobility exercises gurinchi Oka video cheyyandi sir
Sir i really need exercise and diet tips for slim waist sir love from guntur
ok Sure
Software engineer fitness gurinchi oka video cheyandi
Super tips bro I am following
All the best
Sir please make video on teen-agers exercises sir I mean that what type of exercises teen-agers should done sir
Sir roju 2 times exercise cheyyocha please cheppandi
No only one time,2 times cheste fatigue muscle Loss avutundi
@@silvabezawada thank you bro 😃
Yes but sleep bagundali rest ivvali body ki ekkuva
Sir tell some excersices for height gain
Ok
Thank you
Welcome!
Bro 18 yrs old whey protein vadacha? & suggest best for body gain
Bro morning cardio chesi evening weights cheyocha
Sir jim ki velledam vilukadhu intlone etlanti plan design chesukovali dait em thisukovali way protein kuda effort cheyyaleni vallu etlanti dait thisukovali for weight gain kosam sir.23 age 40 weight , begginner sir assalu start kuda cheyyaledhu etla cheyyali video cheyyandi please
Sir please make a video on full day of eating to build lean muscle with preparation
Ok 👍
@@VenkatFitnessTrainer please do sir lean misel bulid
Chest fat kosam chey anna please anna mundhu petinae unnae gani potaledhu Ann fat 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Anna chest fat potaled m anna unte chepu anna 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🙆😭
Hello sir daily only chest and triceps and biceps only evi okkate chesikokudadha sir please reply
Sir cardio workout ante adi enduku cheyali eppudu cheyali assalu cardio workout lo enni types unnayi ane danimida okka video cheyandi please...
sure
@@VenkatFitnessTrainer tq..sir
Anna my right shoulder was small then left and it’s down do some series on this type of shoulder
sir, could you tell us about bodyweight exercises and is that build muscle?
Sure
@@VenkatFitnessTrainer Thanks sir, I'll be waiting for it.
Anna running ki velithe weight loss avutharah...??
Full day of vegan diet gurinchi okka video cheyandi sir......
Sure
Thank you sir reply ecchi nandhuku... 🤗🤗🤗
Sir can you explain how to get rid of fat in chest in detail sir please
Sure
Anna nen morning exercise nd yoga chestunna 1nd half hour....next evening a time lo cheyali and thinali antha gap undali evening workout chesaka thinala plzzzz na doubt clarify xheyara
Bro can we doo morning joking and evening can we do workouts
We can grow height when doing gym y
Manam mobile app dwara excersice cayacca
Nice content sirr
Thank You
U r super bro😊👍🙏
❤️
How many sets and reps plz tell me sir
nenu 25 years ki 95kg unna bro manchi food diet and workouts cheppu anna
Best muscle gain protine
Bro each part per 1day cheyyala lekapothe
Day ki 2 parts cheyyala... Imean
Suppose day lo back and bicep cheyyala lekapothe
Day 1Only back and next day only bicep
Ela cheyyalaa
how many days i will get body sir with dumbles and iam chest work outs iam 16 years old sir
Anna sports akkuva aduthanu cricketer alanti work-out plan maintain cheyalo chepandi anna
Teenagers fat loss avalante roju ki ennisarlu exercise cheyyali please cheppandi
ok sure
Anna exercise kani normal squats chestunte knee tik tik ani sound vastundi please solutions Oka video lo cheppandi
Sir na age 37yrs police conistable ga chestuna..naku 2yrs back type2 Suger vachindi...na weight 87. Nenu elanti exercise cheste suger control lo untundi..na weight thagalante em cheyali.
Nice explanation bro
Glad you liked it
One 100 sit-ups
One 100 pushups
10 km run
One 100 squats
Do it every single day....
- Saitama
🤣🤣🤣🤣
Next day ki bathiki undaliga bro cheyyalante...
@@supermansuper117 😂😂🤣🤣
@@supermansuper117 One day...!
I can achieve that stage One day...!
Basically manam enni chestunam anedhi myth andi quality ga chestunama ledha anedhe important
Bro skinny guys ki suggestions chestu oka video cheyandi bro
Ok
Sir, I want fitness and fat burn can I do daily superset. Please reply sir please...
bro naaku home lo workouts cheyyali anipinchatla daily running ki velthunna(on road) saripoddha bayya
50+ age people ki Diabetic control avvataniki work outs cheppandi
50+ vallu way proten tesukovachha ?
Nenu jum lo 1h workout chesthanu protein tesukovatam vala naku stamak perugutunde
Eeme cheyale pl
Back pain ki exercise ela chyali
Ok
గుడ్
Thank you ☺️
sir mana acha telugu lo andariki available ga unde diet plan for six pack and muscle gain ki chepandhi sir oka 60 to 70kg unnavalaki plz . i mean hostels lo undevalaki kuda easy ga chesukunela food and diet pla
Brother maa coach any cardio 120 cheyyamantunnaru boar koduthundhi
Morning jogging chesi, evening gym chesthe muscle loss avtunda? Asalu jogging gym kalipi cheyocha?
Chest fat povdaniki best exercise cheppu bro
Anna tablet's gurinch chepu Anna
I feel stressed and drowsy 1 hr after workout. I need to reduce 5 inches in my abs and lower body. Please help.
Immediate training valu 2 exercises day Ki ani Variations cheyali ani sets cheyali koncham chapandi sir 🏋️♂️
Okay
Anaa low budget best whey protein chappu for weight loss and muscle building plss 💕💕 from kapada plssssss 💕💕💕
Sure
Hello sir muscle gain fat lose workout plan ki abdominal ani days cheyali clarity ga chepandi a time lo cheyali antha time cheyali ani
Sure
Thank u so much sir
Venkat Bro… try to use thumb while gripping barbell for chest press… avoid using suicide grip in videos… Beginners might face serious injuries… NO offence… Good Content Bro.
Sar IAM doing jym in 2years every day 70 to 80 min but my biceps not gain what is the reason
Bhayya... Heights and weight wise... Elanti exercise chesthae better to build body.. Make a video bhayya
Ex... 62kgs...5.5height..its mine
Ela prathi daniki medium ga chesi cheppandi
Sure
@@VenkatFitnessTrainer love you bhayya 🤝🤝
Can we do muscle training and weight lose at a time 🔥
Weight loss in not a different thing, low calories unte weight loss avutam
First basic warmup ki pushups chesthar kadha mer enti last ki cheymantunnaru
Sir vaccine theesukunaka protein poweder thiskoni gym cheyocha anyone please tell me
Your biceps 😍😍😍😍
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Bro face fat ela tagginchali
T- shirt super Anna chinchesaav.
❤️❤️