Healthy Apple Crisp | No Sugar or Flour ~ Easy & Delicious!

This healthy and delicious easy to make apple crisp is loaded with soft cinnamon apples and a sweet crumbly topping. It's made with all natural ingredients, contains no sugar or wheat, and naturally sweetened with pure maple syrup. A guilt-free and gluten-free dessert! Serve it hot or warm with vanilla frozen yogurt or ice cream! Enjoy!
Ingredients for Apples:
6 - 8 medium or large Granny Smith Apples (Pink Lady, Honey Crisp, and other crisp apples also work well) ~ I like to use 2 Granny Smith and the rest McIntosh apples
1 tablespoon Pure Maple Syrup
3 tablespoons Water
2 teaspoons Cinnamon
Ingredients for the Crumble Topping:
1 cup Old-fashioned or Quick Oats
1/2 cup Almond Flour or Almond Meal
1/2 cup chopped Walnuts, Pecans, or Almonds
1 teaspoon Cinnamon
1/4 teaspoon Salt
1/4 cup melted Coconut Oil or Butter
1/4 cup Pure Maple Syrup
Instructions:
Preheat oven to 350 degrees F. Peel apples and dice into cubes. In large bowl, toss with maple syrup, water, and cinnamon. Pour apples into greased 9x9 or 8x8 inch baking dish.
In the same (now empty) bowl, add oats, almond flour, nuts, cinnamon, salt, coconut oil, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples.
Bake at 350 degrees for 40 to 45 minutes until apples are soft (cover pan loosely with aluminum foil halfway if necessary to prevent over-browning).
Serve hot/warm with vanilla frozen yogurt, ice cream or whipped cream.
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#glutenfree #healthyfood #easyrecipe #applecrisp #dessert #naturalingredients #nosugar #healthydessert #deliciousrecipe #tasty #simplerecipe #quickrecipe
Timecodes
0:00 - Intro
0:31 - Prepare Apples
3:26 - Prepare Crumble Topping
5:18 - Bake and Serve
*I do not own the rights to any music being played in this video.
*Music is from TH-cam and/or Purple Planet Royalty Free Music.
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[@MariasMinute]

This guilt-free dessert is one of my favourites.♥ Not only is it delicious, it's inexpensive (especially during apple season), contains all natural ingredients, and so quick & easy to make!👌 Let me know what you think. The recipe is posted in the Description.

[@Laura-xw6kz]

Looks yummy!😋

[@MariasMinute]

Thanks. It really is!

[@nadial3590]

Love mine with some vanilla ice cream🤤

[@MariasMinute]

Thanks! I even love it on it's own...with no topping at all. 😋

[@lindafischer9384]

Music was a turn off. Cant find the recipe. Tutorials where the cook tells the recipe is much nicer but still, nice of you to share.

[@MariasMinute]

Thanks for your feedback, Linda. You can find the recipe in the Description box. Also, please feel free to check out other videos on my channel where I do talk throughout (ie: Orange Juice Cookies, Anisette Biscotti, Peanut Butter Kiss Cookies, Italian Ricotta Cookies, etc,).

[@rebeccaevans311]

Syrup = sugar. Get real.

[@MariasMinute]

Thanks for commenting, Rebecca. As a natural sweetener, pure maple syrup contains more nutrients than table sugar and is therefore considered a healthier alternative. However, like any sweetener, it should be enjoyed in moderation (hence I've only used a 1/4 cup). If you are to pick one, pure maple syrup is the natural choice over table sugar. It is lower on the glycemic index, meaning it doesn’t spike blood sugar as quickly. Though feel free to totally omit it, if you like. Have a great day!