4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
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~~~~Chapters~~~~
0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro
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For more exercises check out our video "Best 5 Exercises To STOP Arthritic Knee Pain!"- th-cam.com/video/EhUm92R4zZA/w-d-xo.htmlsi=45B0MjfSuEsWt2Kr
Nice video
All your videos are awesome!!!
I was sitting in my chair, watching TV, when I saw your video, you guys just inspired me to do these exercises, which is easy to do and maybe that can solve my knee problem. Thank you guys.
I like that you show different options to perform the exercises. It's very helpful.
Glad it was helpful!
Thank you guys❤
This is right on time 👍
Thank you !
Always helpful in the detail!!!
Thank you
Thank you.
Thank you! I have R.A. and use a rollator to walk. Do you have videos that have exercises using a rollator? I would love to see that on the channel. Blessings to all of you for all your help. I hope Bob is feeling better too ❤
I have bone on bone knee. Unfortunately I broke my hip on the same side. Lost all the muscle to help that knee. 3 months later. Still at about 30% weight barring. Great exercises. I know from before my fall how important it is to keep those muscles strong!
🌞🤍🪽thankyou guys!Super helpful!
I have Osteoarthritis; bone on bone both knees
Thank You!
I have arthritis in both knees. bone on bone in left knee, moderate in right. I applaud the exercises shown here to promote strength and flexibility. I found with both comes less pain. I looked into and decided against knee replacement surgery, just my own personal preference. I found at my pace on a stationary bicycle I flexed my knees about 1,500 times in 30 minutes. I use an Apple Watch (and have successfully used other brands) to track my workouts and heart rates. I'll try these exercises to see how I do in adding them to what I already do.
Thanks guys, learned a lot. Hope Bob's doing good. Take care.
You are very welcome!
really useful, thanks!! :0)
No squats and lunges, and no pressing my name into the bed. That’s what got the pain started method to stand I can do.
Knee
What if you have patella-femoral arthritis?
what about exercise bikes, mini-bikes? with them one could easily think to quite safely have mobility and strenghtening for legs without having to put any weight on knees?
The whole point of the exercises is weight bearing is necessary to make them work properly! 😀
While non weight bearing exercises can be helpful at certain times, I think one of the goals of this video is working up to focus on standing exercises. There are table versions of some of the exercises in the video though, if you do a quick search. Also, variety is good to encourage different positions and muscle groups.
Should these be done daily?
Someone send this to Kawhi
Thanks for watching!
Some people just don't have the time for these ridiculously long videos. Ugh
We do have chapters now so you can skip right to the part you are looking for!
Wow
Plenty of time for free and helpful videos. Going to an in person facility and doing these with a PT will take over an hour. The video was like 9 minutes. Very good deal! Blessings ✝️🙏
If you don't have time to watch a "ridiculous" 9 minute video, then I'm assuming you also don't have time to exercise and improve physical health.. Snark aside, they're going more in depth on four exercises and giving multiple options for each one depending on how the person is feeling/how strong they are
I just completed 2 months of PT doing these exercises for my knees. I greatly appreciate your video to help me remember the techniques at home.