Shin pain relief exercises | Leg pain after running treatment | shin pain treatment in hindi

Hello everyone,
Aaj ki is video me shin pain se aaram pane ke liye 6 best physiotherapy exercises ke bare me bataya gya hai. Is dard ko 'shin splints' bhi kehte hain kyunki ye Tibia bone ke prominent part jise 'Shin' kehte hain waha par hota hai. Ye zyadatar runners or athletes me hota hai jo bht zyada running kar lete hain.
Isse thik karne ke liye aap ghar 2 weeks me rest kariye, icing kariye, or sath me video me batai gyi exercises kariye. Aisa karne par hopefully apka dard thik ho jayega. Agar thik nahi hota hai to ek bar zaroor apne Doctor se consult karain taaki time se pehle 'Stress fracture' hone ka pata chal paye or uska treatment ho paye.
Thank you.
Shin splints
Shin pain
Leg pain after running
Leg pain after workout
Plz....LIKE, SHARE & SUBSCRIBE my channel...
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
• Nas pe nas kyu chadti ... (Nas pe nas kyu chadti hai | Leg cramps in hindi)
• Body paralysis care ti... (Brain stroke self-care tips)
• Brain Stroke/Half body... (Brain Stroke/Half body paralysis kyun hota hai?)
• Self-care is the Best ... (Self-care is the best healthcare)
• एड़ी में दर्द क्यों हो... (Heel pain kyun hota hai)
• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
• Bells Palsy Self care ... (Bell's Palsy Self-care Tips)
• Wheelchair exercises i... (Chair exercises for paralytic patients to reduce belly fat)
• Back pain Self-care ti... (Self-care tips of Back Pain)
• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)

[@vickyjain3434]

Shandar I have no words much gratitude for u 👌👌👌👌👌👌👌👌💟

[@sahilmallick5695]

Just awesome mam❤❤❤

[@santanudas3006]

Excellent

[@shudamakumarchauhan9155]

माइम सब करके थक गया हूं
नही ठीक हो रहा है
कोई injection or tablet batayen

[@kailashjah3763]

Hath ki sabse Chhoti ungli mein mujhe Dard Hai kripya video bataiye

[@teamjoker4535]

Olz saport

[@rrbgroupdntpccbt-2573]

कुछ भी करने पर shin pain nahi kam raha hai mam, machine se current lagane wala physiotherapy karane par pain aur bone me jo swelling hai wo kam ho jayega mam, please reply me back

[@dr.pratibhasinghphysiotherapis]

Ha ji aap physiotherapy karwa sakte hain.

[@nksingh0196]

Mujhe bhi same problem hai exercise karne se thoda aram milta hai par running karne ke bad phir se dard hone lagta hai please kuchh bataie maim🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@dr.pratibhasinghphysiotherapis]

Exercise ke time running nhi karo. 2 hafte rest karo....tab exercises karo. Agr 2 weeks k bad bhi dard me sudhar nhi hota hai...to fir doctor se consult karo.

[@sahilmallick5695]

​@@dr.pratibhasinghphysiotherapismam rest Nile thik hoye jai but aber run shuru korle aber shin pain hoi 😢😢😢

[@ankursharma4725]

Mam muje 4 month se dard ho rha hai sab kuch kar liya mam physical bhi aarha hai koi solution bta dejiya

[@ankushmukherjee3219]

Running road pe ya soft mitti /grass me karte ho?

[@nksingh0196]

Mujhe bhi same problem hai exercise karne se thoda aram milta hai par running karne ke bad phir se dard hone lagta hai please kuchh bataie maim🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ankushmukherjee3219]

@@nksingh0196 running road pe karte ho kya?
Foam roller use karo aur shin muscle ko stretch karo usse. Pain me bahut help karta hai

[@nksingh0196]

Nahi mitti par

[@ankushmukherjee3219]

@@nksingh0196 Running form theek hai aapka?
Agar steps lambe ho toh pain hoga. Short steps rakho. Mera shin pain foam rolling aur short strides se hi gaya h