NO MORE Shin Splits - Run With Out Pain. The Complete Cure!!
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- เผยแพร่เมื่อ 25 ก.ย. 2020
- Unlock the secret to banishing Shin Splints and healing Ankle Sprains with our specifically designed exercises and innovating concepts in this video!
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VIDEO DESCRIPTION
Discover the revolutionary exercises exclusively developed at CoreXcell to conquer shin splints and ankle sprains! Dive deep into the anatomy behind why these exercises work wonders for not just shin splints and ankle sprains, but also for related groin weakness and anterior tibialis strain. Witness firsthand the powerful testimonial of an athlete who experienced significant relief in just two weeks. Learn how proper hip strength plays a crucial role in alleviating lower leg issues, and get a sneak peek into our rehab app for a comprehensive body fix. Join us as we guide you through each step, ensuring you target the right muscles for maximum recovery and prevention.
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I played soccer... i only ran for 5 min and my leg started hurting..now i tried searching until i got this video and what can i say it was the solution for my pain...thank you i can now run with freedom
Hey, how long did It took to heal compleately?
@@kuntakinte6463 it took like 3 weeks to heal completely
@@Aboogie97 thank you man
Same thing happened to while playing soccer
Hey did u rest for three weeks
Yo WHAT I've been struggling with shin splints for over 6 months and couldn't get rid of it. Today I was jumping on the tip of my toes to feel if I still had them and I definitely still felt some pain, especially in my left shin. I stumble upon your video and do the exercise (I did it with a resistance band around a table leg) and BOOM I don't feel pain anymore when jumping or running. Thank you!!
It's been three months and I still have the pain.. How long does it takes to get rid of the pain and your work out schedule please.
@@daybot1606 If you have a resistance band, use the exercise in the video as part of your warm-up. The other day I went jogging after doing it and it definitely helped. I do legs on monday and friday (weighted squats, lunges, bulgarian split squats, calf raises etc.) and plyometric exercises on Wednesday (jump squats/lunges etc.). Tuesday, Thursday and Saturday I do upper body, also mostly bodyweight (push-ups, ab exercises, bag curls). FYI: I play soccer/football
I'm a football player and i have been dealing with shin splints for several years now and no one could help me. The pain getting worse but i still had to play and train regardless. I have tried getting flexible (even got the split), massages, foan rollers, strong calves and tibialis but nothing until this video. I never thought my hips could have that much impact. Thank you.
I’m the exact same as you, what did you do to fix it?
@@finno3448 Used some machines for the hip muscles at the gym, A LOT of stretching for the calves, hamstrings, quads and hips. Also, I don´t know if cold plunges did something significant but I did that to with no-impact training like swimming or biking.
That makes sense thx bud 👍
Wow… all I have to say is this actually works!
I’m just getting back into running and have been out of it for 10+ years, used the couch to 5k app and this is my second week and I’ve never had shin splints before but thank you Zach for explaining everything so clearly. These two exercises gave me instant relief.
I am suffering from this pain...iam good runner but so much pain sometimes I unable to walk.this pain start even when I try to walk fast
Do you run on roads or on soft surfaces such as grass?
@@ankushmukherjee3219 road but even when I walk fast that time also pain start
@@worldkick1045 Yes because ypu haven't attained full Recovery thus even walking could hurt.
Running on grass doesn't cause any pain and it never crosses tolerance threshold.
interesting points ,if anyone else wants to discover shin splints ice or heat try Mackorny Run Fast Blueprint (do a search on google )?
It is a smashing one of a kind guide for getting rid of shin splints without the normal expense. Ive heard some great things about it and my buddy got amazing success with it.
Ab keisa lag Raha hai
Thanks for this bro my shin has been hurting me for months an I will be trying this tomorrow thanks man people like you are a blessing
How do you feel now?
I used to get shin splints constantly. I thought about it a lot and thought about being a kid and we would run all day and nobody ever got shin splints. I decided that was because we ran in a loose, natural gait. When you start running for exercise you generally start trying to run x miles in x time. Then you try pacing yourself which makes your gait unnatural. If I snatched something vitally important out of your hands how would you run after me? That’s how you should run. I started to go out and just run with no concern for distance or time. I ended up going further, faster, and never got shin splints again.
Wow , never really thinked like that, but did you run on like grass or on concrete?
@@brendenquintens4288 Thats the thing, yes, placebo effect is a thing, and trying to not care about time/distance may help, but when youre hitting your legs against tough concrete is just will hurt, try running in softer grounds, insane difference.
Wow great advice and thought!!
hey man I don’t have the item he’s using in the video to cure it that stretchy thingy know anything to recommend instead of it?
This is true, sometimes thinking less is more for your results, when I run freely I have more control of my breathing, pace, etc… If I start thinking I even loose track of my breathing rhythm and pace lol
Just did this exercise after watching this video and felt like an instant relief. Thank you so much
Really bro ? :(
I felt the same
What is the time stamp where he shows the exercise
@@RAA_is_HIM 4:30
@@yashansandal9712 thank you but I don’t have one of those band thingies he is using
i was looking for this video since a long time. Last time i got shin splints, this technique worked like magic.
I can't express through words how much I've searched for this specific video as i started running again and got those shin splints again.
Such instant relief omg!
I got a split while trying to run without strengthening my leg muscles and my core and was stressing my legs more than what they could handle.
I was not able to walk right because of the splint!
Now I got such instant relief!
Honestly I didn’t believe this would work at first but I tried it and this morning after my run I feel so much less pain than yesterday. Thank you so much.
OMG 😱 This is what I m looking for an year ❤️
It works well
Literally played soccer for like 10 mins and it’s been 2 weeks since and I still enjoy what I do
This was HUGE for me. I have been dealing with shin splints for YEARS. Even when briskly walking. I picked up playing soccer again about a year ago and the pain has taken me out of games at times but doing these exercises for two weeks and my shin splints are GREATLY diminished. Thank you for this video! And for anyone who has been dealing with shin splints and the normal fixes aren't cutting it...TRY THIS!
Where did you buy the pulley cable thing he has?
Thank you so much brother, this literally works. Whenever the pain started in my leg after running, I just done the steps you told and the pain goes. Of course for the small interval, but I believe that if I repeat the steps everyday, the pain will go soon.
For me leg, I do cross country this started about the time u posted this. My legs maybe cab hurt. Lower half kinda upper half a little but tolerable
This stopped me from playing sports at school, the pain was just so great that my friends would think im acting, thanks
Underrated channel 🥺
Not certain about the points made but ,if anyone else wants to discover ice shin splints try Mackorny Run Fast Blueprint (do a google search )?
It is a great one off product for getting rid of shin splints minus the headache. Ive heard some incredible things about it and my work buddy got amazing success with it.
Bruh I just started basketball after taking the summer off and just lifting from spring track and got shin splints 2 weeks in and did this one night and it’s all gone , I can’t thank you enough man
which exercise did u do?
This video was very informational. I've been recently started attending street workout classes and trainer there recommended some exercises that were helpful. During first training he analyzed my body structure and came to conclusion that I have issues with shins, at the time I didn't think too much of it, but exercises he made me do proved his point. Now recently I've started running and I've encountered shin splits. Watching your videos I realized that his exercises focused on same muscles, thus both your and his exercises will make me avoid more serious development of shin splints. Now I need to add both exercises to daily training to help me increase my average speed and general running performance. Many thanks.
hey man I don’t have the item he’s using in the video to cure it that stretchy thingy know anything to recommend instead of it?
@@RAA_is_HIM Walmart sells therabands. Just use those by creating a loop and knot
Am grateful for you...
I thought am facing very serious injury.. And my running carrier is end now..
But not after this video
This is the best video I've seen. Will try doing these exercises. Thank you so much!
I got immediate relief. I was doing exercises while watching the video how thank you, I was suffering from this problem for 3 months, after this video my pain got reduced a bit.
Sir I really really am blessed to have your video
I see the magic after one session of exercise
Incredible, I did this a few times today before my run and my shins didnt kill me at all. First video that actually helped!
You are so underrated. Such a good man that know how to help other and doesn't talk nonsense 👏
This helped me so much and it fixed my shin pain. Thank you so much for thus exercises.
Super underrated channel wow this is so informational
hey ,if anyone else needs to find out about how not to get shin splints try Mackorny Run Fast Blueprint (just google it )?
It is a great one of a kind product for getting rid of shin splints minus the hard work. Ive heard some great things about it and my cousin got excellent success with it.
@@proudmo4161 This is a spam account don't listen to this^
Kudos for the Video! Forgive me for chiming in, I would appreciate your thoughts. Have you considered - Schallingora Smart Business Scheme (search on google)? It is a great one of a kind product for stopping your painful shin splints without the normal expense. Ive heard some extraordinary things about it and my best friend Jordan after a lifetime of fighting got amazing results with it.
Great Video clip! Excuse me for chiming in, I would love your opinion. Have you ever tried - Schallingora Smart Business Scheme (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for stopping your painful shin splints minus the headache. Ive heard some decent things about it and my m8 after a lifetime of fighting got astronomical success with it.
Thanks a lot....may god bless u...it gives instant relief in 10mins....thank u so much.
I have always had this sharp pain in my shin whenever i try walking fast. While growing up i participated in alot of sports like track, swimming, football and basketball. But i never had this issue until i gradually stopped playing sports and grew older. Its been about 2 years of this same constant pain on my shin and im really hoping this video will help ✊
Wow... Really amazing... Thank you very much... I'm suffering from months 🙏🙏🙏
U helped my grandson recover from pain ......
He only played for like 2mins and says that his legs hurt without even running for 1min
I joined track at the beginning of school not knowing I had this and by the end of the first practice my legs were literally shaking and I could barely stand but thankfully I found this video and can hopefully improve
How do you feel now?
@@ryanwilson7241 they're not too bad now that I've joined Tennis and my calfs are stronger so it takes the strain off
Been training for the marine corps, I know that weak shaky feeling. Couldn’t even walk for a good 3-4 days. It was so bad I even went to the ER to see if I torn something.
@@ofage7863 hey man I don’t have the item he’s using in the video to cure it that stretchy thingy know anything to recommend instead of it?
I got mine in a bundle at 5 and below for really cheap; if that's not available then standard stretching is just as good. I personally only stretch when I'm about to play tennis, it's preference really, but I've got a sit and reach of 49 shockingly (which apparently tied me for the school record). Idk what unit of measurement they use though, now I don't even notice the pain from just physical activity and I'm varsity in my tennis team now sadly though my shins still hurt really bad when any kind of external pressure is put on them and I'm pretty sure a kick to one of them would break it. But in truth besides stretching just making sure you're up and active is enough. I spend too much time laying down in my free time and I'm pretty sure that's the root of my problems, even now I'm laying down and I'll probably be all weekend.
Great video.
Helped so much ty
I had bad shin splints years ago and what fixed it was jogging slowly while barefoot on a treadmill on a small incline. I think it strengthened my ankles and calves.
Really helpful!
Wow ... thanks alot ... this really works for me
Really helpful thanks…
Thank you so much feel alot better
With these exercises and how he explained each muscle we are targeting helped a lot to understand where exactly i need to work on .. also while performing these exercises i felt those muscles being targeted which use to hurt while running!!
Thankyou sir for the video
Wish I had this information whilst in the Marines. Many years of pushing myself to finish in the allotted time left me with no desire to run. 5yrs out of the service and I find myself looking for vids to find answers to go with my new running shoes. Hopefully this helps.
The tips coupled with the right shoes has me enjoying running again. Thanks for these tips.
I had the same issue In Parris Island. Running in skivvy shorts and boots on dirt was a recipe for horrible shin splints
Virtual handshake my man🤝 hope this helps like everyone else in the comment says
Thanks a lot💗
Did this for 2days and I got a better run and less shin splints pain ...I am gonna continue and load up 🙏
how is it now
@@jewelslord None, it's basically a strength issue and bad running form puts a lot of stress on shins and the muscles around it.
@@vinodsamala8592 so do you recommend the exercies in this video
thank you! now it makes sense why I had shin splints start 2 weeks ago and strained adductor. ugh.
I just tried this and I didn’t expect my leg to be this intensed! It was good though
hey man I don’t have the item he’s using in the video to cure it that stretchy thingy know anything to recommend instead of it?
@@RAA_is_HIM use ur hand instead
@@Dextr06 thanks for the suggestion but basically what I found out that worked was continuing through the pain and icing a bit as I got more stamina while running it seemed to cure itself I also did hit workoits
I have this pain for like a year and a half do u know why mine doesn't go away
@@Dextr06 are your shin splints fixed yet?
It's very nice thank s
Thank you it means a lot to me and my leg was just like that and then I do it every single day it worked thank you I subscribe and everything it will come peace👌👌👌👌👌
That’s crazy. I busted my ankle really bad 2 years back playing basketball and learned these exercises for ankle strengthening/mobility. Had no idea it affected shins as well
Thank you i no longer feel the pain.
I’ve been suffering for a whole year dawg this is the only thing that worked
THANK YOU
How many reps and sets a day?
Good knowledge, it’s a good remedy for my shin....
Thanks. Remember the exercises are always getting up dated and improved. If u click on the corex12 app link in the details of the video. It will show u the new up dated version of the ankle outs (under see app exercises) Similar one as in the video here. But better.
Very nice 😮
Thank you
Thanks ❤️
I play volleyball and I've been hurting at this area for over 2 summers. Now I found the reason and cure. Thanks
Update: it does help a lot, I also use Tiger Palm to massage this area for better recovery. Definitely take my advice and this exercise, it won't bother u anymore
@Tyson Korbyn why are u here to advertise them? Lol
Not certain about the points made but ,if anyone else trying to find out therapy for shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a great one of a kind guide for getting rid of shin splints minus the hard work. Ive heard some pretty good things about it and my buddy got excellent success with it.
I'm not sure but ,if anyone else wants to learn about shin splints or sore muscles try Mackorny Run Fast Blueprint (just google it )?
It is a smashing one of a kind guide for getting rid of shin splints minus the hard work. Ive heard some interesting things about it and my colleague got cool results with it.
@pavel mihai /~98
hi everyone ,if anyone else wants to discover stretches for shin splints before running try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is an awesome exclusive product for getting rid of shin splints without the headache. Ive heard some extraordinary things about it and my co-worker got excellent results with it.
I jsut started walking every morning like one month ago. I didn't have any problem om my shin at all. But when I decided to take it to the next level by running, i thought i tore some leg muscle just by running for about 3 minutes. I will try theses exercises and will give an update in the future
Update?
@@2muchNATSU He's now Forest Gump and keeps on running!
Thank goodness! I just wann jog again. I was about an 8th of mile in and the pain was so crazy I felt like my legs were going numb. Admittedly, I have put on a few pounds 😅.
So do the rehab exercises to reduce the stress on the splint and you can run still.
Wow 1 testimonial so it must work!
Pretty Useful
I would like to know where the foot cuff and strap used for these exercises can be purchased? Thanks!
Great video. A lot of people never mention the hip and other areas the ankle injury affects.
martin gray Thanks, your correct
Corexcell Sports Training & Rehab my hips hip flexors inside hamstrings glutes piriformis all tight as. All from a operation I had 20yrs ago on my ankle and never did the rehap to get full movement back on it. During this time I’ve been to so many different specialists thinking it was a back problem and even after always telling them it all started not long after my ankle operation not one looked at this as the reason for my problems. Very frustrating mentally and physically and has cost me thousands
martin gray Sorry brother for having to deal with that :( PT failed me as well, which is when i started to figure it out for my self. You should check out my Web App. Great hip exercises on it.
I had an inner shin splint that only hurt when I ran so as inpatient as I am I went running anyways regardless of that pain.
Next morning the pain was gone and now I'm confused what happened since I expected the pain to get worse...
Same problem
Since i changed my shoes.
Fucking shoes dear
sometimes its about the shoe, the ground, the way you land you did some right movement that your muscle remembered it and kept it
Thank you! This works for me!
interesting points ,if anyone else is searching for exercises to stop shin splints try Mackorny Run Fast Blueprint (do a search on google )?
It is a great exclusive product for getting rid of shin splints without the hard work. Ive heard some extraordinary things about it and my friend got excellent success with it.
Damn, thanks a lot, you dont know how much it helped
What about the posterior tibialis. How to isolate and strengthen that
Had shin splints 2 years ago, had my physio help out a lot and fixed it. It came back recently for marathon training and trying these exercises has me believing it will go! I’m also working on my calves now too. Does anyone know how many sets / often we should do these btw?
I fucking love this guy
I got shin splits not after sport training, but after an ankle sprain. It's only on the side that got sprained. I never had this before in my entire life. I have shin splints and tendinitis in front of the ankle.
I'll try your exercices.
Did it work?
@@XLEZZY_REUPLOADS for now, I still have problems.
I have red TheraBand which I bought for rehab of shoulder after I felt on ice. But I don't know what is the correct intensity and number of repetitions. Finally excercise doable on couch with rubber around table :)
The first time I started running I ran miles and kept on running everyday for months and now my shins hurt
U good now?
@@jjc6101 hell yeah it’s gone now
@@zerotwosixty7416 how long did it take to fully heal bro ?
@@jerminho1070 tbf I didn’t stop turning I kept running through the p@in it was about @ month to he@l.
@@zerotwosixty7416 oh I see, well thats great news. I'm having shin splints now due to football, resting this week, maybe the week after as well. Hopefully I can get back to it quickly
I rigged up a makeshift version but I’m feeling it in my quads. I feel like I’m compensating so I’m not feeling it as much in my shins. I know my quads are weak though. I’m working on them.
what kind of intensity and frequency should we do these exercises? Should we be running at all while doing these?
Thank y
Thank you so much ❤️
Damn this increased my pain. After doing some sets of these, I did some jumps to test it out. its paining real bad now
This is amazing
Where do we get those straps?
I have inner pain. How often should I do this? Thanks
Azengear calf sleeves are also great for shin splints 👍
Genius
2 days ago and I got simply kneeled on my pillow to get something on the other side of my bed, and I was like, Ouch!
I was quite shocked that it hurt me a lot. I will follow all your exercises and I will get back to you. I like your video a lot. It really targets the part that's hurting on me... I'm your new follower and subscriber... 🙋♀️😊
How are you now
got that pain when I kneel ... If I don't kneel, there's n pain...
Are you pain free now?
What if I have the pain on the interior side of my shin?
Pain killers
Is it a must to have that kind off belt around his foot for the exercise?
Amazing video but how many sets and reps?
Do you have to do it with the band
No rusalt but same pain
Which medicine is best for running
What's the name of the band used?
Where can I get that stretcher for foot inversion excersises?
Never had shin splints, I attribute it to going barefoot/ minimalist. Great improvements in running form and speed. High mileage is a challenge however I must admit.
Will this excercise have any other effect or no effect in case of bow legs ?
I will try this to see if it helps. Where do I find this band ?
I get bad shin splints from walking (I could stand to lose 50 pounds so that probably makes it worse) so I’ll be trying these so I can get the cardio in.
Did it work?
would this work for posterior shin splints as well?
I really hate this bro, keeps me away from giving my 100%😭