วีดีโอ

It’s not about being better than others. It’s about being better than your old self. Some people don’t want to face their flaws. I crave to expose them.

nice workout thanks! whats the playlist for the songs in the background?

Sheesh!

Strong knees, coach!

How come u switch coach? Can u not throw the kick without the tell of the switch? Thanks

Sick stache

I think I seen her calf go around her leg three times before It stopped back in place again.

It’s not that they work he saw her foot pattern

God damn that shit would hurt, i never understood how u can kick that hard without breaking all those little bones in your foot

Bro why would u ever post this, weak man.

What an HONOR!!❤️💪🏼💪🏼

Fck that’s flow 😮😮😮😮

Just went insane😮😂

So awesome! Legend!

My gym closed down with covid. I used to be lethal like this. Or close. Now I'm fat 😅

Bouncing like a grasshopper 🦗 impressive

🎉 P r o m o S M

Damn this was sharp!

Thanks bro!

Not fair that this uso is handsome AND a great fighter. Pick one sole 😭

If that’s Anderson Silva, he got fat

Got someone recently out of the clinch when their head was low, crescent came out on auto pilot straight to the head. Very crafty kick.

Not bad, my crescent kick is way cleaner then that....and to much bend in your knee 💯

I use to train with a guy that would go low and high with this. I learned it and attempted it in a kb fight i threw that missed and setup a regular roundhouse

Imagine getting nasty crusty toes across your face😂 then you wake up dizzy

Oh great something else to worry about

Clean

🤣

It wasn’t a crescent (set up was the same as this, I think he just wanted to punt him tbh😂), but chandlers front kick on tony always reminds me why u can’t fall asleep circling to find space.

I love how he totally got it on the last setup/feint w the pads down😂😂😂like “ohhh yeah that would work if they fell asleep circling awayyyy”

Is it meant to land on the head or body?

🙏

Sparring is my favorite way to train, as long as you find partners that can keep it light and technical!

I find it hard timing blocks and defense in general for Muay Thai do you have any advice you could give me

Definitely will be watching one of these every Sunday for a 30min training session, loved it

I always struggle to rotate my shoulders for a kick. 🤦🏻‍♂️ next shadow boxing sheesh I’m going to just drill in kicks over and over. Can you talk about head movement in a video? I know it’s bad for knees and kicks. But I Feel like pros don’t even move their heads to slip or roll punches in fights. Ty for the videos. 🔥🔥🔥

It’s very smooth! Just curious, do those shovel hooks that you triple up on work for you in sparring?

Man, I was looking for a rapper I used to listen to like 12 years ago. Same name, guess now I am here for this.

Let’s go!

What the fuck was that

such a nice chilled vibe workout.

Watch the full video on my channel th-cam.com/video/leWzMtZtHBI/w-d-xo.htmlsi=9OUhhN-z0H8CMqcf

Can you do an opposite video of how sparring hard can actually help I’m trying to convince myself it’s good but I know it’s not

No way I come home from your class and find you here 💀💀 lesgo coach thanks for the sparring tonight!!

Yeah bro hands up more letting him hit you purposely aseell as bc you were fatigued a lil

We’re you holding back or? As could’ve done abit more of what he was doing from start

You hella right coach ✅ agree with you 100 percent

Headgear?

Some of the best fighters play. Sparring etiquette is a must. Thank you!

Hit the cardio, grappling, weights and conditioning super hard+light sparring is a great combination