18 MIN MUAY THAI Workout - No Equipment - IMPROVE DEFENSE
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
coachmicahb.com/jab-defense-m...
This no-equipment-needed workout is specially designed to enhance your defense, visualization, and counters. Perfect for all levels, from beginners to pros, it’s time to get to work.
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18 MIN MUAY THAI Workout - No Equipment - IMPROVE FOOTWORK
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If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art.
Timecodes:
0:00 - Round 1: Defend & Counter Straight Punches
3:31 - Round 2: Defend & Counter Hooks
7:01 - Round 3: Defend & Counter Rear Kicks
10:31 - Round 4: Defend & Counter Teeps
14:01 - Round 5: Defend & Counter Switch Kicks
17:31 - Round 6: Defend Basic Combinations
If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
coachmicahb.com/jab-defense-masterclass/
Hi Micah. The timing of this is incredible, had my very first spar last night after about 3 months of training twice a week just as a hobbyist at 36yo. I got peiced up by a younger guy, couldn't get my head off the centre line, my general evasive movement wasnt great either so i was a bit upset with my performance ecen though it was my first time. Ill try this out and then try to incorporate it into my training. Thanks man.
First time anything isn’t usually impressive! Keep your head up and keep working until you’re comfortable in there!
I think a Shadowboxing Tape would be dope especially if you incorporate movement in it and defensive movements.
Bas Rutten vibes with this one IFKYK
Came at the perfect time I'm recovering from some health issues so I have to take thing slow. Practicing this at home will help me get back to it thanks coach!
Heal up! My hand is messed up as we speak lol
Thank you for making this. I’ve been searching for a shadow boxing follow along.
Glad you stopped by and did this!
Again coach, your videos are great. Super helpfull. Thanks for posting. Keep doing it. Oooweeeee
Thank you!!
yeah man
Thanks Micah
Morning sesh rn
The best way to set the day off
Thanks❤
Welcome!
Hi would you be able to do a breakdown on how to throw a long cross, I trained mma before Muay Thai and struggle with the concept of keeping my striking long like you should in Muay Thai. Thanks, love ur channel
I’ll make a series breaking down all basic strikes for Muay Thai.
Love your videos man. As a dancer, I enjoy watching your movements. Mad graceful. My question to you is, since you know how to move, how can I incorporate more of a dancing feel into my Muay Thai without sacrificing form. I started sparring and I feel the want to move, but it makes me lose stance and eat 1-2's because of it sometimes.
Great technique is effortless and effective. Timing your movement to music is super helpful in finding that flow.
Ломбард золотое руно нижний Новгород , работает колдун
🤔