Hi, Jules, since l couldn't find the workout I did l just comment on another. It was one of the 1980s dance workouts. Thank you l could nearly do everything and l enjoyed the faster pace. Good night. See you tomorrow. ❤😊
Sunday 25th August 2024 and I've just had a full on weekend of tidying the garden after 2 days of storms. I haven't done this dance workout for ages and I've pushed through to the very end even though I already ache! 😁 I'll do another 'Dancing the miles away' tomorrow! Thank you Jules. Hope you're having an amazing summer wherever you are. Best wishes Annette x🎈
Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you'll find lots more like it in the 'intermediate level' playlists.
We did this one today; we will do your new one soon….today we’re getting an extra arm workout in by scrubbing kitchen cabinets in preparation for painting soon……eek!!!! Big job ahead, but it’s the more economical way to go, and we’ll be proud when it’s finally done.
Hullo Jules, Thank you,especially for the slow increase in distance😊The joie de vivre you exude is so infectious...💕.... I'll be tippy tapping for a long time now....
Aw, wow, thank you for your comment (so kind!). Put on any kind of really good music and I can't help but smile (especially if it makes me want to dance!). I get lost in it. I love making these dancing videos because not only is it good for me physically, but also mentally. It's amazing what good music and exercise can do. My hope is you, and all viewers get the same benefits from it as I do.
I loved doing this workout today. It was the right pace, the moves were fun. Although I got hot and sweaty it did wonders for my energy! Thanks so much Jules!
We’re back!!! Yesterday we were still recovering….lol. We thought we’d dance with you today. By the way, my Apple Watch said I walked 46miles this past 15 days!!
@@ImprovedHealth , thanks! I was surprised at my mileage. Last year when we went to the Southwest I walked 35, and I thought that was good. We had to do a lot of riding to cover all the areas we visited, but I guess we walked more than I thought.
I know this is not one of your hardest workouts, but it’s what I thought I could handle today. Feeling like a “zombie” after very little sleep last night….lol. Just hanging in there, Jules, just handing in there.😂
Ulgh, it's awful when we don't get a good sleep, and it's definitely challenging to work out. But, you did chose to work out so a massive KUDOS to you! And, this was not an easy workout, either, Mary!
Wow! A nice, sweaty workout this morning! I tried my best to keep up (although I know you always say to modify it if needed.) Something within me just likes to “keep up” and mirror your moves as best as I possibly can.
You are so infectious in this❤ you can tell you r just loving it and I did too. Best music. I got lost in this. Great way to waken up on a Saturday..... Loved it Jules.... Xxx
Another good one to keep me at my goal of at least five of your workouts each week. Picked this one off the August 2023 calendar - makes it easy to get something in the timeframe I need for my morning activities I have to sync my fitbit to my phone so I have a better chance of being able to read the data - the watch is way too small for my ancient eyes.
Well, I was looking for something light today & guess what??? I FOUND YOU AGAIN JULES!!! This is a great workout. The music was great & I love to dance so I made up my own moves while still dancing with you. Thank you Jules for making sure we are working our whole body not just one part. As always, Keep them coming!
I love that you made your own moves while dancing...that is what I hope people will do during those parts of the workout. Awesome. Thanks Vani for taking the time to comment and for putting a big smile on my face...again:)
I absolutely love this workout!! I enjoy them all immensely,but I think this may be a favorite 💕💕 . I just recently discovered your channel and I'm thrilled with it. I'm a fit 62 year old with skeletal injuries from an accident in my youth that I have !managed with exercise all my life - but, as we all know, we cannot foil Time 😂😂 . Your workouts are just ideal and so varied that I can always find one to do, even on those knee from hell days, and still feel great. Thank you so much Jules! 🌹🌹🌹
Thanks so much for letting me know that you really enjoyed this one. I'm very happy to read that you're enjoying the variety of workouts and finding ones that suit what you need each day. Thanks for sharing that with me, Laura.❤️
Really enjoyed this today. I try to move every day, sometimes I go full out and sometimes I just want half an hour of dancing fun. This was perfect for a relaxing Sunday. Thanks Jules❤
Hi Jules....I did this 1.5 mile and 2 miles to make it a long workout, now I am going to do a stretch workout and my breathing exercise. I like mixing up the workouts, I think it will be fun...the expressions on your face definitely keeps me smiling...enjoy your day....God Bless....Anne
This one was tough for me today; I got very little sleep and I’m “running on coffee fumes!” Lol I was glad when you said we could put our arms down near the end……I barely made it, but I made it!!!!
You were really in your happy place! I wish I had your energy. Today was my rest day, but, I decided to do at least 20 minutes of this. I actually did the whole thing opting to leave my shoes off and slowing it down a bit at times. My dance club era was in the 70s during the disco fad. Loved it!
Put this kind of dance music on and yes, I am in a happy place...woo woo! I am happy to read you chose to do a 20 minute workout and ended up doing more:) Exercise does energize us! I'd love to go back in time and hit a dance floor in the 70's. I plan to re-watch Grease sometime soon so that'll bring me back:)
Hi Jules. I am 54 yo, and have been doing yr exercise, and feel much better now. I enjoy yr music, but could you also make yr exercise with songs from modern talking. Their music is so disco, so upbeat. Thank you for creating this exercise ❤️ 🙏 much love from Indonesia
I have actually never heard of them but I just did a search...I can see why you'd like a video...it would be fun music for the workouts. I will see what I can do in the future. I rarely use copyrighted music because any income from the videos goes to the music companies and the creator (me) makes nothing from them. There is also a risk of the video being blocked due to the copyrighted material (which has happened recently with one of my videos with popular music). I would love to always use popular music but it just isn't an easy process:(
Hi, Jules. I'm on week 3 of Series 3. Whenever I feel too tired or lazy, I do these 1 mile/1.5 mile walk. Glad you add on these as options. Thanks, mate.
Every time I see 'mate', I think of when I arrived on Australian soil in Darwin and the bus driver said, "Hi mate" to everybody. My friend and I were so excited since it was such an Aussie thing to say! We were pinching ourselves with excitement to be in Australia. Can't wait to get back one day.
Thank you, Jules, for this fun w/o that popped up as my cardio suggestion...notice the favourable change in leg-strength over time...all the credit goes to you💖
Hi Jules. I am so glad that I found your channel. I do my workouts from my TV and don't logon to the computer everyday. But I wanted to let you know I have enjoyed every workout I've done. The workouts with cardio, strength training, balance and stretching are my favorites. Very similar to classes I'm missing because of covid. The amount of varied walking lengths is great because I live in CT and the weather has not been great for outdoors. Thank you, please keep them coming. Judy
Hi Judy, thank you so much for taking the time to log onto your computer to comment. I definitely appreciate it! I created a new full body workout yesterday which will be up on Wednesday which I think you'll enjoy. It's -28 here today...not so great for getting out here either!
When I found your workouts online last Spring I kept telling myself they would make a great workout to do twice daily. Now that the winter cold and rainy weather has set in I can't go for my walk after dinner. These workouts have filled that bill! I usually do a longer one in the morning and then one of the shorter ones in the evening. Love them! Plus they don't hurt my arthritic knees. There is enough variety that I don't get bored.
Wow - it's been a year since I've worked out to this video and it was so much fun! I've always enjoyed your dance videos Jules, and this one was happy and gave me a great workout. Thank you!
Trying to step it up a little each day but today I had to push myself to get started. I'm happy to say that once I did start, I loved it! I like the music in this one too.Thanks Jules!
Great workouts. One suggestion: When you have some printed instructions come up, if possible, please leave it up for the full 30 seconds. It’s small & I have to walk over to my iPad to read it. Thanks
Thank you for mentioning that. I am often concerned the words are too large on a big screen but I wasn't thinking of a tablet. Thank you for pointing that out.
@@ImprovedHealth I told Rex you would let me know if I chose a good modification or not. I really appreciate that about you, and your suggestions when I could’ve made a better choice.
![ว้าว!ลุงบีมแบกทองมารับขวัญหลานกันยกบ้าน [cc] แดนแพทตี้ SS2 | EP.49 |](http://i.ytimg.com/vi/Osihq1OAs-4/mqdefault.jpg)
Now, my "hopping" days are over, but I've perfected the Jules Bounce, so I was happily be-boppin' along!
Lol, when I was creating my new workout the other day, my ponytail was flopping around and I thought of you.😉
oh my God I really love her❤ she always makes me feel fresh and good😊 I promise to pray for you... not in church! but in our cabin... I'm a witch!
I'm so glad to read that you're enjoying the workouts. Thanks so much for taking the time to write your comment.
Dancing with Jules!! Fun!!!❤
Thanks Mary!🥰
Dance Party Tuesday! Thanks, Julie!!
Good times!
We’re dancing with Julie on a beautiful Saturday morning!!!
Aw, what a sweet comment, Mary.🫂
@@ImprovedHealth , we just love you, Jules!!!! ❤️
@@MEw650 Happy Easter Mary & Rex.🥰
@@ImprovedHealth ❤️
We decided on this one this morning.
Hi, Jules, since l couldn't find the workout I did l just comment on another. It was one of the 1980s dance workouts. Thank you l could nearly do everything and l enjoyed the faster pace. Good night. See you tomorrow. ❤😊
Excellent Klari!
Yea! We were able to get our morning workout in today!!! We do like this one quite a lot. Thanks Jules!!
We started out our day with this one!
Sunday 25th August 2024 and I've just had a full on weekend of tidying the garden after 2 days of storms.
I haven't done this dance workout for ages and I've pushed through to the very end even though I already ache!
😁
I'll do another 'Dancing the miles away' tomorrow!
Thank you Jules.
Hope you're having an amazing summer wherever you are.
Best wishes
Annette x🎈
Great job on doing tons of gardening AND for working out here, too, Annette. I'm off tomorrow and my gardens are on my to-do list:)
@@ImprovedHealth I'll be doing the same as you tomorrow, garden tidy part 3 plus a dancing workout later. 😊👍🏻
Your music and movements are so great. I am enjoying it all.
I'm so glad you're enjoying them! Thank you for letting me know.💖
At the beginning, you said “let’s get our sweat on!” Well, we did!!! Whew!! Great workout, 😊my friend!!!
Lol, that’s great.❤️
Thank you Jules, you are a blessing.
Great way to start the work week. Dancing on a Monday! "Thanks for dancing with US!"
Thanks Taylor! You obviously read the comments on the side of my video:)
@@ImprovedHealth 😉
We felt like having a dance party with you today! Thanks, it was fun!!
Glad you were up for it!
Absolutely enjoyed this workout. Great music too. Look forward to trying your other dance workouts.😊
Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you'll find lots more like it in the 'intermediate level' playlists.
We chose this one for today. We’re a little sluggish this Monday morning, but we made it.
Sluggish, but you still chose to work out. Be proud for exercising!😉
Great
We did this one for this morning’s workout; it may be the only one we get in today, we’ll have to see. But we’ll be back tomorrow!
A challenging workout today:)
Fun and fruitful to start the day ! Thank you
I'm glad you enjoyed it:)
We did this one today; we will do your new one soon….today we’re getting an extra arm workout in by scrubbing kitchen cabinets in preparation for painting soon……eek!!!! Big job ahead, but it’s the more economical way to go, and we’ll be proud when it’s finally done.
Ah nice! Having fresh paint on cupboards and walls definitely makes a difference.
We did this one this morning; we really enjoy the dance workouts!
It's great that you enjoy the dance workouts...definitely makes exercise more fun:)
Excellent! I haven't met one of your workouts that I haven't thoroughly enjoyed. There's some I still need to try! Thank you!
Aww, thanks so much!
Hullo Jules,
Thank you,especially for the slow increase in distance😊The joie de vivre you exude is so infectious...💕.... I'll be tippy tapping for a long time now....
Aw, wow, thank you for your comment (so kind!). Put on any kind of really good music and I can't help but smile (especially if it makes me want to dance!). I get lost in it. I love making these dancing videos because not only is it good for me physically, but also mentally. It's amazing what good music and exercise can do. My hope is you, and all viewers get the same benefits from it as I do.
@@ImprovedHealth ❤️🙏
We danced with Jules today!!
Thanks from Argentina!
I loved doing this workout today. It was the right pace, the moves were fun. Although I got hot and sweaty it did wonders for my energy! Thanks so much Jules!
I’m so glad to see that you managed another one today. Kudos to you for taking care of YOU!❤️
We’re back!!! Yesterday we were still recovering….lol.
We thought we’d dance with you today. By the way, my Apple Watch said I walked 46miles this past 15 days!!
Wow! 46 miles is fantastic, Mary!!! And, kudos to you for getting right back to working out again after returning (a day off is understandable!).
@@ImprovedHealth , thanks! I was surprised at my mileage. Last year when we went to the Southwest I walked 35, and I thought that was good. We had to do a lot of riding to cover all the areas we visited, but I guess we walked more than I thought.
I know this is not one of your hardest workouts, but it’s what I thought I could handle today. Feeling like a “zombie” after very little sleep last night….lol.
Just hanging in there, Jules, just handing in there.😂
Ulgh, it's awful when we don't get a good sleep, and it's definitely challenging to work out. But, you did chose to work out so a massive KUDOS to you! And, this was not an easy workout, either, Mary!
@@ImprovedHealth , thanks for always encouraging us on our journey!!
We had a dance workout today! What fun!
So glad you had fun working out:)
Wow! A nice, sweaty workout this morning! I tried my best to keep up (although I know you always say to modify it if needed.) Something within me just likes to “keep up” and mirror your moves as best as I possibly can.
Sweaty is good!💗
@@ImprovedHealth indeed!
Thank You Jules always looking forward to workout with you.
Thank you, Martha. I really appreciate your comment.
❤️❤️❤️❤️❤️❤️❤️
Adding this to my favorites!
Thanks Sue!
Loved the workout!
Music you choice Jules was awesome , loved it.
Thanks Bev!
You are so infectious in this❤ you can tell you r just loving it and I did too. Best music. I got lost in this. Great way to waken up on a Saturday..... Loved it Jules.... Xxx
Aww, thanks Allyson. I definitely enjoy electronic music when I'm exercising.
One of my favs: fun so fast!
Thanks Chris, I'm glad to read it's one of your favourites.
I was feeling a bit flat not anymore! What a fun exercise routine, once again many thanks you are the best!
Aww, I am thrilled the workout lifted you up. Yay! Thank you for your comment. ❤️❤️❤️
Great work out really like starting my day with you everyday ❤️❤️😍
Thanks Jean, that means a lot!
Great, fun energy! Thank you🙌🤗
Thanks Sandi!
Another good one to keep me at my goal of at least five of your workouts each week. Picked this one off the August 2023 calendar - makes it easy to get something in the timeframe I need for my morning activities I have to sync my fitbit to my phone so I have a better chance of being able to read the data - the watch is way too small for my ancient eyes.
I'm glad to read that my workouts are part of your goals:) The numbers on the Fitbit are definitely small (not only for your eyes).😉
DEE-lightful! This is a good one!
Thanks Jan!
Well, I was looking for something light today & guess what??? I FOUND YOU AGAIN JULES!!! This is a great workout. The music was great & I love to dance so I made up my own moves while still dancing with you. Thank you Jules for making sure we are working our whole body not just one part. As always, Keep them coming!
I love that you made your own moves while dancing...that is what I hope people will do during those parts of the workout. Awesome. Thanks Vani for taking the time to comment and for putting a big smile on my face...again:)
I enjoyed this one a lot.
Thanks Kim!
When you are "dancing" I'm doin' the "Mummer's Strut"!!! LOVE IT!!!
What a, happy wee workout. I'm back on schedule with March and this was great. Loved the music and how you were loving dancing along.... Fabbbbbbbxxx
Gotta love dancing!
Amo suas aulas.❤
I absolutely love this workout!! I enjoy them all immensely,but I think this may be a favorite 💕💕 . I just recently discovered your channel and I'm thrilled with it. I'm a fit 62 year old with skeletal injuries from an accident in my youth that I have !managed with exercise all my life - but, as we all know, we cannot foil Time 😂😂 . Your workouts are just ideal and so varied that I can always find one to do, even on those knee from hell days, and still feel great. Thank you so much Jules! 🌹🌹🌹
Thanks so much for letting me know that you really enjoyed this one. I'm very happy to read that you're enjoying the variety of workouts and finding ones that suit what you need each day. Thanks for sharing that with me, Laura.❤️
@@ImprovedHealth Thank YOU. I think it’s very important for people to know when they’ve made such a positive difference in the lives of others ♥️
We’ve had a strange kind of day, but was still able to exercise this morning.
We’re going to try your new one tonight! I can hardly wait!!
I love your backgrounds. Heehee Love the ocean. Prayers
Thanks Linda!
I had tons of fun!😊💛
Thanks Missy, I'm glad to read you enjoyed it!
Love this one!!!
Thanks Shanna! I hope you had as much fun as I did:)
We’re back…. I hate we had to miss yesterday; sometimes it can’t be avoided. We’re trying!!!
You’re doing great. Be proud of what you do for workouts:)
Really enjoyed this today. I try to move every day, sometimes I go full out and sometimes I just want half an hour of dancing fun. This was perfect for a relaxing Sunday. Thanks Jules❤
It's great to read that exercise is part of your daily routine. Thanks for letting me know that you enjoyed this one.
Very motivating! I did this while in full security guard gear. Keep up the good work!! Already a sub!
I love that you do this when you can at work...makes me smile when I read your comments.
Hi Jules....I did this 1.5 mile and 2 miles to make it a long workout, now I am going to do a stretch workout and my breathing exercise. I like mixing up the workouts, I think it will be fun...the expressions on your face definitely keeps me smiling...enjoy your day....God Bless....Anne
Lol, I had to laugh at your comment about my expressions. I'm so glad you're enjoying a combination of the workouts.
That was fun and workout...loved it
Thanks!!!
This one was tough for me today; I got very little sleep and I’m “running on coffee fumes!” Lol
I was glad when you said we could put our arms down near the end……I barely made it, but I made it!!!!
Congrats for pushing yourself to workout despite being tired. It definitely takes motivation to do that.
We got in this one workout today.
Really enjoyed this! Sweating now!
Thanks for commenting, Jan!
Love these videos!
Thanks so much, Carol!
We did this energetic workout today!!! Now we are ready to go!!!
Thanks, Jules! It was fun!
Oh wow! Mary and Rex rocked the house today!
We opted for this workout today. Feeling good!
Feeling good is a great thing!
Thanks for the fun workout! I had limited time today, so perfect!
Yes, sometimes the short workouts are great for those busy days. Glad you found time to do this one.
thanks for you
Aw, thank you Amal.
Thank you this was very nice
You were really in your happy place! I wish I had your energy. Today was my rest day, but, I decided to do at least 20 minutes of this. I actually did the whole thing opting to leave my shoes off and slowing it down a bit at times. My dance club era was in the 70s during the disco fad. Loved it!
Put this kind of dance music on and yes, I am in a happy place...woo woo! I am happy to read you chose to do a 20 minute workout and ended up doing more:) Exercise does energize us! I'd love to go back in time and hit a dance floor in the 70's. I plan to re-watch Grease sometime soon so that'll bring me back:)
Patty, you and I belong to the same era!
@@weenameily8097 Disco queens!
Just finished it with lots of burn . Thanku so much. ❤❤❤❤
Had fun at this party :)
Thank you
I'm glad you could join me😄
We did this one today!
We like the “dance your own way” segments in between the others.
Thanks for that feedback, Mary! I appreciate that.
We decided to dance with you this morning. We may not get a short evening one in tonight, but we’ll try.
Dancing is always a great choice:)
@@ImprovedHealth it is!! And fun!
We thought we’d start off our week dancing. I told Rex to hop with you when you had that hop in your step that time, but he couldn’t…..lol.
Well at least he tried!❤️
@@ImprovedHealth , right! He’s a good sport!!
Hi Jules. I am 54 yo, and have been doing yr exercise, and feel much better now. I enjoy yr music, but could you also make yr exercise with songs from modern talking. Their music is so disco, so upbeat. Thank you for creating this exercise ❤️ 🙏 much love from Indonesia
I have actually never heard of them but I just did a search...I can see why you'd like a video...it would be fun music for the workouts. I will see what I can do in the future. I rarely use copyrighted music because any income from the videos goes to the music companies and the creator (me) makes nothing from them. There is also a risk of the video being blocked due to the copyrighted material (which has happened recently with one of my videos with popular music). I would love to always use popular music but it just isn't an easy process:(
Hi, Jules. I'm on week 3 of Series 3. Whenever I feel too tired or lazy, I do these 1 mile/1.5 mile walk. Glad you add on these as options. Thanks, mate.
Every time I see 'mate', I think of when I arrived on Australian soil in Darwin and the bus driver said, "Hi mate" to everybody. My friend and I were so excited since it was such an Aussie thing to say! We were pinching ourselves with excitement to be in Australia. Can't wait to get back one day.
Really enjoyed this workout. I love the progress bar at the bottom, it keep me motivated to continue till the end. Thanks!
Good to know about the progress bar...thank you, Belinda!
Thank you, Jules, for this fun w/o that popped up as my cardio suggestion...notice the favourable change in leg-strength over time...all the credit goes to you💖
It is amazing how quickly we can get stronger...I'm so glad that you are noticing a change.
Loving the workouts and the great music 😊
We chose this one for our morning workout. We have the Monday time-change blues today…..we’re so tired!!
I hear you...I'm still feeling the time change today (Wed).
@@ImprovedHealth it usually takes me a couple of weeks to start feeling “chipper” again.
Great way to start the work week! Thank you.
Thanks so much, Esther!
Thanks for the awesome workout, you are the best.
Thank you so much, Margaret.
Great work out, thank you
Beautiful workout!!! I did it with my daughter and we really enjoyed it!! Saludos y un abrazo fuerte desde Argentina 👍🇦🇷🥰
I am happy to read you and your daughter could spend time together to do this:)
Always enjoy your new workouts. Thanks for keeping everything fresh!
I'm definitely trying!
Hi Jules. I am so glad that I found your channel. I do my workouts from my TV and don't logon to the computer everyday. But I wanted to let you know I have enjoyed every workout I've done. The workouts with cardio, strength training, balance and stretching are my favorites. Very similar to classes I'm missing because of covid. The amount of varied walking lengths is great because I live in CT and the weather has not been great for outdoors.
Thank you, please keep them coming.
Judy
Hi Judy, thank you so much for taking the time to log onto your computer to comment. I definitely appreciate it! I created a new full body workout yesterday which will be up on Wednesday which I think you'll enjoy. It's -28 here today...not so great for getting out here either!
Another good workout. Thank you!!
Thank you Jo Ann!
wonderful
I woke up in kind of a bad mood. This put me in such great spirits for the day when I was done! ⭐️😊
Aww, thanks so much for letting me know. It's amazing how exercise and music can absolutely change our moods.
We decided to have a dance party this morning!
A great way to start off the morning:)
🍒 Pacha Night Club Ibiza???
Not quite but close your eyes and you're at the PARTY!
🎉🥳💃
Thanks for the time travel Jules!
Annette x 🎈
How many times have you been to Ibiza?
@@ImprovedHealth I love Ibiza and have holidayed there many times.
It's such a fun, vibrant and beautiful island with something for everyone.
😎
One day I shall get there:)@@partyballoonsnorwich2122
@@ImprovedHealth You'd really like it! 🌞
When I found your workouts online last Spring I kept telling myself they would make a great workout to do twice daily. Now that the winter cold and rainy weather has set in I can't go for my walk after dinner. These workouts have filled that bill! I usually do a longer one in the morning and then one of the shorter ones in the evening. Love them! Plus they don't hurt my arthritic knees. There is enough variety that I don't get bored.
Thank you so much, Patricia for letting me know that you’re enjoying the workouts. I’m thrilled to read that you like them enough to do twice a day:)
Wow - it's been a year since I've worked out to this video and it was so much fun! I've always enjoyed your dance videos Jules, and this one was happy and gave me a great workout. Thank you!
Oh yay, I'm glad to know that you enjoyed the workout.💖
Love it😊
Thanks Juli!
Trying to step it up a little each day but today I had to push myself to get started. I'm happy to say that once I did start, I loved it! I like the music in this one too.Thanks Jules!
As long as you're exercising, it's all good:) You just started back...don't worry about pushing yourself too much.
Great workouts. One suggestion: When you have some printed instructions come up, if possible, please leave it up for the full 30 seconds. It’s small & I have to walk over to my iPad to read it. Thanks
Thank you for mentioning that. I am often concerned the words are too large on a big screen but I wasn't thinking of a tablet. Thank you for pointing that out.
I really enjoyed this dance and walk 1 and half mile workout today Sept 2nd
Thanks for letting me know:)
Another great one. Thank you! Love the music, too. 💞💪🏻
Thanks Dorothy! I'm happy to hear you enjoyed the music:)
👏👏👏👏👏👏💕
This for our morning workout. My knee doesn’t feel so good today, and I forgot there were a lot of knee lifts. I did squats instead.
Good modification:)
@@ImprovedHealth I told Rex you would let me know if I chose a good modification or not. I really appreciate that about you, and your suggestions when I could’ve made a better choice.
Thanks so much luv lorraine
Great workout
Love your song & choreography