I've been practising yoga on and off for more than half my life and never have I experienced a practice that resonated so deeply with me. I'm going through therapy, reparenting, healing generational nightmares, in addition to my own trauma and every part of this session was deeply needed. Some things I heard I hit like walls I have yet to progress through, but I felt them nevertheless. I will be coming back to this practice again, despite not taking part of the programme. (Yet)
I have been doing yoga for decades, and it is a part of me and my life. This was an amazing practice full of surprises, pleasant ones. Thank you so much, Namaste.
Thank you very much. I am in a state of mild depression because my child is a teenager. Today I happened to practice this lesson of yours. It helps me gain strength and relax to move on with my child - once. Thank you again and wish you always full of energy and happiness ❤❤❤
Hi Lauren, thank you so much for this practice, I really needed it today. I'm an American college student studying full-time in Ireland, and lately I've been a little down and experiencing a lot of exhaustion from burnout. I've been focusing on how it's such a shame to be experiencing negative emotions in a place that I normally associate with joy, but you reminded me today that life is meant to have ups and downs, and we just have to experience the downs with grace and without resisting them as they pass. Thank you so much for providing this practice today ❤
Lauren, your cues were wonderful and your words were encouraging uplifting. And thank you for reminding us to acknowledge where we are right now and to embrace where we are.
7 Years ago I was practicing yoga , And then I stoped i don't know why. But this time i am having suffering pánic attack emocional cardio health problems . I decided to return with yoga practice. I have feeling that yoga can help me to recovery . Lauren i really like your yoga and meditation vídeos, thanks for sharing your wisdom.
Best cues on the internet. This is my new "go to" yoga workout...and I've tried many. The camera angles and camera motion made it slightly difficult to follow some of the poses and transitions. And it's mildly discouraging when it *appears* that NOBODY was over 60 or under 20. But this is pretty common, it seems. Outstanding effort and delivery overall!!
Hi Lauren. Thank you, I truly enjoyed practicing with you. Today, I chose to step out my comfort zone, and try a different yoga practice. For me, staying with it for 45 minutes is stamina. I feel awesome. ❤😊💐
Hi Lauren…greetings from Malaysia. This was a one off session that I had chosen to do on a Sunday morning . Thank you for such a well balanced class that challenged my strength and thought process . In 45 minutes you managed to guide us through different modes of movement with such grace and dedication leaving the practitioner to be one with it all. Blessings to this journey 🙏🏾. Namaste
Great early morning flow. It definitely got my juices flowing. 😊 Thank you much. I love the way you and Travis guide us through these flows. So smooth. Namaste!!! 🙏🏾🙏🏾🧘🏾♀🧘🏾♀✨✨
Wow! That was hard😅but an excellent class!💪Pleased to have gained good strength and stamina from several of Travis' brilliant classes🙏🏻 Regards from Norway🌻🙋♀️
Thank you Lauren for sharing a challenging sequence on TH-cam. I did it after doing Travis' LU108 15 min core because today was one of those days I felt no energy for 60 min+ Power Yoga. In the beginning I regretted a bit but I completed! It was indeed super refreshing and my fatigue went away with newly breathed prana into my body. I will definitely come back again especially when I feel demotivated.
I enjoy the practice and the challenge and the clarity of instruction but honestly, I found it hard to stand the voice that has a monotone all the way through the class that makes me feel like in an army camp, not really my style.
I really enjoyed this practice, however personally, I don't like the talking during some poses where I am trying to focus....it's distracting to me (stories, quotes, and talking about things other than the poses or breathing). I prefer a more quiet focus.
I have been following your work for a long time. All is good, except you talk intermittently, which keeps on resonating in the ears, which is very disturbing and hamper the concentration. With all due respect
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One of my favourite yoga class ❤
This is a great practice. It's definitely a strength challenge. Namaste
Thank you.
I've been practising yoga on and off for more than half my life and never have I experienced a practice that resonated so deeply with me. I'm going through therapy, reparenting, healing generational nightmares, in addition to my own trauma and every part of this session was deeply needed. Some things I heard I hit like walls I have yet to progress through, but I felt them nevertheless. I will be coming back to this practice again, despite not taking part of the programme. (Yet)
I feel the same
Thank you Lauren for this absolutely amazing challenging for me class! I feel so good and happy! 🥰
One of the best classes I've done. I have been needing a stress release, and this was perfect for that. Thank you!
I have been doing yoga for decades, and it is a part of me and my life. This was an amazing practice full of surprises, pleasant ones. Thank you so much, Namaste.
I’ve done this in tears but thanks to your guide and words I did it. Thank you ❤
Thank you very much. I am in a state of mild depression because my child is a teenager. Today I happened to practice this lesson of yours. It helps me gain strength and relax to move on with my child - once. Thank you again and wish you always full of energy and happiness ❤❤❤
Hi Lauren, thank you so much for this practice, I really needed it today. I'm an American college student studying full-time in Ireland, and lately I've been a little down and experiencing a lot of exhaustion from burnout. I've been focusing on how it's such a shame to be experiencing negative emotions in a place that I normally associate with joy, but you reminded me today that life is meant to have ups and downs, and we just have to experience the downs with grace and without resisting them as they pass. Thank you so much for providing this practice today ❤
Lauren, your cues were wonderful and your words were encouraging uplifting. And thank you for reminding us to acknowledge where we are right now and to embrace where we are.
7 Years ago I was practicing yoga , And then I stoped i don't know why. But this time i am having suffering pánic attack emocional cardio health problems . I decided to return with yoga practice. I have feeling that yoga can help me to recovery . Lauren i really like your yoga and meditation vídeos, thanks for sharing your wisdom.
This made me cry. Thank you 💛
Best cues on the internet.
This is my new "go to" yoga workout...and I've tried many.
The camera angles and camera motion made it slightly difficult to follow some of the poses and transitions.
And it's mildly discouraging when it *appears* that NOBODY was over 60 or under 20. But this is pretty common, it seems.
Outstanding effort and delivery overall!!
This is the best yoga work out out there. The sequences are amazing and challenging! Definitely great to build arms, shoulders and core strength.
Hi Lauren. Thank you, I truly enjoyed practicing with you. Today, I chose to step out my comfort zone, and try a different yoga practice. For me, staying with it for 45 minutes is stamina. I feel awesome. ❤😊💐
I absolutely love the sequence. This is amazing. I will be following you!❤️🙏
The best ever!
Beyond wonderful! Thank you so much, Lauren! Namaste
Hi Lauren…greetings from Malaysia. This was a one off session that I had chosen to do on a Sunday morning . Thank you for such a well balanced class that challenged my strength and thought process . In 45 minutes you managed to guide us through different modes of movement with such grace and dedication leaving the practitioner to be one with it all. Blessings to this journey 🙏🏾. Namaste
Dear Lauren, thank you for having you and your yoga with us and that you are sharing it
This felt good! Definitely missed having music in the background though to tune out the gym around me.
Absolutely fabulous class! Beyond grateful 🥰🙏🏿
Thank you dear Lauren for this amazing class. It was challenging for me. But the feeling of happiness after practice unbelievable ❤
thanks, the 45 min Format is just perfect for me, the intensity is good too
Sooo needed this!! Thanks ❤
Fantastic practice! Thank you so much! 💙💛
Supperb and fantastic session Lauren!!! complete activation of sympathetic nervous system. Great!! God bless you.
Great early morning flow. It definitely got my juices flowing. 😊 Thank you much. I love the way you and Travis guide us through these flows. So smooth. Namaste!!! 🙏🏾🙏🏾🧘🏾♀🧘🏾♀✨✨
Absolutely wonderful practice!
Loved this so much. Will definitely be returning to it.
Wow! That was hard😅but an excellent class!💪Pleased to have gained good strength and stamina from several of Travis' brilliant classes🙏🏻
Regards from Norway🌻🙋♀️
Same here but started my journey with Breathe & Flow, they are similar in strength.
good and full of energy! thank you
absolutely amazing practice!! thank you so much! please, make more like this for stamina !! love you
2 days later and it's still good! Thank you!!! 😊😊🧘🏾♀🧘🏾♀🙏🏾🙏🏾
Thank you Lauren for sharing a challenging sequence on TH-cam. I did it after doing Travis' LU108 15 min core because today was one of those days I felt no energy for 60 min+ Power Yoga. In the beginning I regretted a bit but I completed! It was indeed super refreshing and my fatigue went away with newly breathed prana into my body. I will definitely come back again especially when I feel demotivated.
I loved it! It is bit too fast but it feels really good after. Thank you!
You are the best! Thanks so much for the video, it felt amazing.
This was an amazing practice! Loved the challenge ❤
Great class as ALWAYS... Many Thanks🙏🏼
What a challenging & amazing class !
Thank you Lauren. Was great as always 🎉❤
Fantastic practice thank you Lauren.
This practice is amazing thank you very much
Amazing as always, thank you.
I really needed this today! I loved it
Absolutely amazing ,feel just wow 😮.Thank you 🙏🏼
You are wonderful! I love all your yoga style
Thank you🥰✨
Thank you for a great class.
I loved this class ❤ thank you so much ❤
Wonderful Lauren ! Thank you💕
Thank you Lauren ,and the team for this awesome practice 🙏🌻
Thank you so much
Gratitude 🙏
Wooow fantastic practice!! And demanding
Das war die beste Yoga Stunde meines Lebens! 👌
Thank You ❤
very original sequences. really surprising! i loved it. thanks for sharing, lauren.
Hello I love all yoga classes thanks for you time I do not speak ingles but I understand it 🌻
These was amazingly deep, and very opening practice, thank youuu Very much
That was a challenge thank you so enjoyed !!
super , greetings from france
Yes, i love this classes! 😃🙏
wow this is great .. thanks Lauren
Thank you!!
It was tough one! Felt good afterwards 😊
Really excellent practice & just about achievable for my old arthritic body. 😂…. Great job. Thank you Lauren. ❤❤❤❤
Wonderful Lauren … namaste 🙏
In love with your way in explainition
It was wonderful Namaste 🌱🙏🏽🤍
So beautiful ma’am really I am so happy for your beautiful yoga 🧘♀️💕💕💕💕
you are amazing!!!
WOW! AMAZING FLOW! ❤️ 🧘♀️🕉❤️
Namaste 💕✨🙏🏽🦋
Luv it ❤❤❤
Sincerely happy everyone likes it, I've found this class pretty repetitive and boring (but nice words, Lauren!)
I subscribed
Thanks for sharing the beautiful stamina practice-full support from yoga music channel friend in UK ❤️🎹💚❤️
I enjoy the practice and the challenge and the clarity of instruction but honestly, I found it hard to stand the voice that has a monotone all the way through the class that makes me feel like in an army camp, not really my style.
❤
❤❤💖👍🎉🎉THANKS SO MUCH
harıkaaaaaaa🥰
🙏
I really enjoyed this practice, however personally, I don't like the talking during some poses where I am trying to focus....it's distracting to me (stories, quotes, and talking about things other than the poses or breathing). I prefer a more quiet focus.
Wow do you breathe?
Longer stamina ones please!
Oh yeah just my style.
💙💚🌺
❤❤❤🙏🙏🙏
hi
Saya mau mati saja tapi saya tetap ikut saja 💯🙏
a very nice sequence but GOSH she's sooo talkative all the way
Lots of rah rah but good for encouragement
Manish and MIchael look really hot in this video!
I have been following your work for a long time. All is good, except you talk intermittently, which keeps on resonating in the ears, which is very disturbing and hamper the concentration. With all due respect
Voll die Streberin in der ersten Reihe... 😂
Way too much talking - not even a second of silence. Annoying. And boring.
Thank you Lauren