WONDER ❄ | December 23, 2023 | I'm a fan of every single digestive practice Adriene flows our way, it's been a while since we did this one! I could tell my body is a little tired today in the lunge twists, but love every restorative pose in this practice! Great preventative flow for the next couple of days of eating and celebrating! 🎄🙏
Still here for WONDER - Dec. 2023 and we made it through the holidays. I was looking forward to getting back into it after having to take a break the last 2 days. Sending love & gratitude to Adriene, Benji, the whole team behind them and the wonderful community here! 🐞🎄
I just wanna say, I've been overweight since I was 10 and I've been trying to lose weight for quite a time now. I've been eating better for over a year, but I never stuck with any training routine. I started doing yoga with you in my living room and I lost over 30 pounds in 4 months! It's also really helped with my ADHD and my anxiety ! Anyways you are awesome and you made a difference in my life :) Big love from Montreal, Canada xoxo
I have chronic and horrible gut problems from years of anorexia (painful bloating, constipation, trapped wind, indigestion… the whole shebang). They can be very difficult to keep under control enough to feel even borderline ok. HOWEVER, I have been doing this sequence pretty much every day for months, and it has made such a difference! I get both instant and ongoing relief, and now when my gut flares up (not so frequently now) I feel much more confident with what I have in my arsenal. It feels miraculous. I virtually never comment on TH-cam videos, but I just had to say thank you Adriene for changing my life. No exaggeration at all.
I am doing Yoga with Adriene since over 8 years now and this is still one of my favorite videos ❤ - and my Yoga with Adriene playlist is very long 😁. Lots of love, Gabi
Love these old videos. My tummy is already talking! Happy day! Only 2 down dogs, not too hard on the body. Runners lunges held for a long time😂 WONDER DEC 2023
This practice for the digestive system is more intense than our usual one. A surprisingly strong one, all good, but this senior yogi trembled a bit in runners lunge. But I breathed deep, skipped the vinyasa and chatarunga and collapsed into extended child’s pose 🙄 😂 with you Adriene, there’s always an option to suit all levels. Lovely, see you tomorrow on the mat 🙏🧘🏼♀️🧘🏻♀️💕
If you did this one today Laura, I hope it went well 🤞take care of your back 😊 I’ve forgotten if you said you are in England 🤔 we are still in Tier 2, but wherever you are, of course keep extra safe 😷 in these changing times 🧘🏼♀️🧘🏻♀️💕
Hi William 🙏 I’m recovering well from hospital treatment but separate issue with shoulder pain, booked for physio before ‘allowed’ to return to our lovely YWA. Missing you all soooo much 😢🧘🏼♀️🧘🏻♂️🧘🏽♀️ but I’ll be back as soon as I can 😊🙏👏🧘🏼♀️💕
HONOR Day 20. I started feeling sluggish these days, and the cold weather decreased my motivation to work out. This was nice and easy. Exactly what I needed.
Balance Day 10 Dec 2021: It was such a soothing practice to come home to, after spending the day at a family gathering and heavy meals. Today's scheduled practice was such a right fit! I feel much lighter now, physically and mentally. Thank you for the yummy practice Adriene 🙏
I thought this was the first time I had done this sequence since I had not clicked on like but now I see I liked some of the comments and also made my own eleven months ago 😅. Been busy with grading and will be leaving this evening to help a friend pack. This sequence has me in the right frame of mind for the weekend despite finding an error on my report template and having to re-do a bunch of student reports soon. Balance day 10. 432 daysin a row.
@@jaybeebee5898 I am finding that to be the case. I think now that I have done more than 400 straight days, I find the nuances more easily whereas earlier on, perhaps, I liked based more on the surface feeling I got. I like all now.
Hi Emma, I'm in ED recovery too,I couldn't agree more, these sequences are so lovely for getting some gentle movement in and helping ease post-meal anxiety
That was so sweet, you were so sweet and still you are! When I look back....wow, I havn't been a granny and I was not as fit than I am now, after 81 days with YWA :-) Thank you so much! Namaste!
„That was pretty brilliant, if you ask me“ Thank you so much Adrienne! Ten years ago after eating too much I would have just thrown up - a mindset many will (thank god) never really understand, but now after nearly two months of doing yoga everyday I for the first time ate too much again and simply said to myself, Adrienne always has the right video for me, she will probably have one for feeling full too! And I am SO thankful for everything you do and teach us and share with us!!!! I feel incredible and grateful and it shifted my mind to focus on being friends with my body letting inner world and outer world melt through the breath! Thank you so much, light and love to you! Namaste!
Such a brilliant yoga practice, especially for this time of year, when we all tend to over do it with the food. Thank you as always Adriene, you seem to always know what my body needs, and when. Happy Christmas to you, and I hope you have a brilliant new year. Namaste. 🙏🧡
For the gift of ten years of kind and caring, body, heart and soul soothing practices, thank you thank you thank you. Just finishing my first full year of yoga every day with you & already planning to do the same in 2024 - thank you Adriene!
I've followed this practice many times over the years. It's a good one to come back to and check with the ol' digestive track trails. Every time you tell us that it's all about the full body experience, I hear Clark Griswold saying "it's all part of the experience." Brings a smile to my face. Thank you for this amazing body of work you have created.
BALANCE 2021: Swapped todays Upper Body Strength practice for this one because I did an intense upper body workout last night and I’m so glad I did. I could barley do a chaturanga today 😂😂
Day 10 of December ❤️🙏🏼 I also woke up this morning to my cat no longer earth side so today has been a very emotional day but I always look forward to my daily yoga with you Adriene.
This is an old video but I e had a horrible stomach bug and once I had the energy to move, I did these moves - several times a day! So helpful! Thank you ❤
I have been practising yoga for the past 9 years in gym class, but stumbled on your videos since July last year and have never gone back to the gym. Have been following your yoga practice at the comfort of my own home ever since. Thank you for sharing your love of yoga to us all!
Wow! A joyous 🥳💫2013💫🥳🧘🏾 practice exactly 10yrs ago and I'm so delighted to see your young self..Adriene💞🥰. Thank you for your continuous commitment and a true beacon of hope to us all. I enjoyed this for bedtime... Wonder Day 24:12:23✅👌🏾😌 Happy Christmas Eve to all you lovelies. Namaste🌌🎄🧑🎄💖🙏🏾
60/365 Good morning from Boxing Day! Did this yoga practice in the bathroom, didn’t want to wake up my housemates. Lol! Luckily yoga can be done anywhere! Thank you Adriene! Namasté
I started doing yoga for my anxiety and other health/digestive issues during the start of Covid -19. Every time I do one of your videos I feel SO. MUCH. BETTER! Adrienne, I think you truly feel like a friend to those of us who follow you. (I consider you my imaginary friend - because I adore your personality and your expressions and sweetnesss and I feel like I know you-= which of course, I don't. But it makes me laugh to turn on my computer, pull up one of your videos and say, "oh there's my imaginary friend Adrienne. we do yoga together! lol". Thanks for being awesome!
Another perfectly-timed practice :) Today my eating habits were at a very low point, the worst of this past week. Doing this practice, though, helped :) I also got to appreciate runner’s lunge fully for the first time! What an underrated pose! I hope everyone has a sweet day today😊 Balance-Day 10
The beauty of your videos is that they’re timeless. Doing this one 7 years later after a large thanksgiving meal. Even though there were only four of us this year, we still made the same amount of food...
Thank you so much for your videos Adriene! The Yoga With Adriene community is so lucky to have you! Thank you for continuing to provide us with free videos that not only help us look good but also feel good as well! :) I am so grateful to have discovered your channel, watching your videos and practicing with you has personally helped me with my depression and anxiety! I couldn't be more thankful to you, you have truly helped changed my life and my outlook on life. From the bottom of my heart, thank you so much Adriene! You are truly an angel! Much love! Namaste!
In a month its gonna be my 1 year practicing yoga with you yaaay haah, without a day of skipping, I wouldn't do it with anybody else ,even poses that by now I know if you wake me up in the middle of the night I still do them every day with you, watching same videos over and over again, plus I feel less alone when I need a friend for company, love you girl 🙏🙏
Long time fan of your channel! Such a great selection of nurturing routines; keep'em coming! Your routines have helped me relax for bedtime, de-stress, alleviate pms pain, rejuvenate when I'm sick, and now help me through tummy troubles! I tried this a few days after recovering from norovirus, and it helped me feel so much better. Thank you Adriene! 💕
Adriene, thanks so much for your dedication to creating new videos each week for us! The very first video I did was the "yoga for headaches" and it helped a lot! I followed the 30 day Yoga challenge and now I am going back through all of your videos as a daily practice! I am not sure where to make a request, but I would love to see a "yoga for your birthday" sequence :) It's an awesome day for setting intentions, positive energy, self-love, and finding what feels good! All the best! xoxo
Just had a HUGE lunch, did this easy yoga sequence & I feel so refreshed! No longer bloated, heavy & full feeling! Thanks Adriene - your videos are always spot on!
Thanks. Testing this one out on the 24th :) My father passed last week. Wasn't able to get to the mat for #honor. Was led to this for my first day back. Much love.
I feel like I need to tell you how grateful I am for you and your videos. About a year ago I broke my tailbone, and before that I could do a forward fold. I'm still struggling, but a forward fold feels more and more possible each day. Because of your videos, and my participation, this is possible! I was afraid I would always feel pain and would never be able to sit comfortably. Thanks to you my tailbone is happy, but other muscles are working to get there. Also, your videos this past year have gotten me through the hardest times of my life. They have allowed me to focus on my healing because I am just as important as those around me. You will never know how grateful I truly am! Love and Light to you!
Adriene, I've been doing your yoga videos from time to time since last year but since the beginning of this year I've been very faithful to your channel because you have a way to show yoga (i don't know how properly explain it) that has done nothing but help me in my journey. I'd like to say a big thank you, thank you for everything and for being such a wonderful person. I'm so grateful, you have no idea. Sometimes I find myself crying doing yoga, especially when I do the bedtime practice. The first time it felt so weird that I had to look it up, I couldn't comprehend what was going on, but I feel relieved to know that it is normal. I've been done yoga with videos of other channels before I started with yours, but that never happened to me, the experience and sensations as well. So another thank you for you. I'll keep working and practicing even more :) thank you for being an inspiration
Phew!!!! The perfect video for Xmas day late afternoon 😆 Thank you so much for December 2024’s reflect playlist, what a nourishing tonic Merry Christmas to you all
I (55) started doing your yoga segments with my 18 year old daughter last summer (30 days of yoga for beginners). We were both able to get something good out of each workout. We love your workouts Adriane and both always get a chuckle out of them!!! I even got my son (21) doing them on his own from time to time!!! Love your sense of humour and your genuineness!!! ❤
I have suspected IBS and many many food intolerances. When symptoms flare up it's so hard just getting onto the mat... But I always thank myself when I do because yoga WORKS. This routine relieves me every time and I am so grateful to you Adriene, for this wonderful routine. Love and light.
You are just so darn adorable. I've been having some digestive issues lately and this totally helped. I feel 100% better than when I started. I actually have stopped grinding my teeth at night since doing one of your practices each day. Now I wouldn't miss spending time on the mat with you for anything :). Thank you so much for doing what you do! You're amazing.
This practice is so great! I had emotional overeating today and felt really bad both mentally and physically. Now I feel so much better! Thank you!)) Going to repeat this now for even better results.
This is exactly what I needed this morning. Between this, and your mood swing video, I'm golden at least for the morning. Hopefully with your help, this month's cycle will be noticeably less agonizing than what I'm used to. 💖
I like to watch videos like this. It makes me see how much you've changed. I see the change in you and the change in me. I'm so grateful to have found you Adriene. 💗
Oh my gosh, I love love love this yoga for digestion sequence. After my gall bladder removal, I have has some digestive issues. Since I've started using this sequence when I notice problems coming on, they are gone the next day. Thank you, Adriene!
So good. I’m coming back to yoga after 2-3 months. Thanks so so much. The twists while being on my back were great and much needed based on how sore my lower back felt.
Thank you Adriene for helping so much, this is an old video but after covid and now shingles, i need to be careful with all. So this one i could do without much pain. You see, we need you in every situation. Stay safe
Happy Hanukkah to those who celebrate! This is the perfect antidote to the yummy oily latkes and donuts that I ate last night. Thank you for all you do, Adrienne. Couldn't get through without you.
I plan to do this everyday to help me with IBS and Fibromyalgia. I will keeep you posted. I have been on a diet for 5 years now, not because I am fat but because of IBS. It’s extremely difficult to live with the pain. So let’s do it, YOGA WITH ADRIENNE.
I have done this practice twice now, both when I was experiencing a lot of intestinal discomfort due to excess gas. By the end of this video, I was farting away and felt much more balanced in my gut. Thank you, Adriene, for the gas relief!
Did this in my childhood home, in what is now my nephew's bedroom with an extra twin bed for when my niece comes over for a sleepover at Grammies. Their mini Christmas tree was the sweetest reminder of childlike joy 💚❤💚
Dear Adriene, you were as sweet and dedicated seven years ago as you are now! Thank you 🙏🏼 for your firm commitment to us all, for a better world 💚
i realize it is kinda randomly asking but do anyone know a good website to stream newly released movies online?
Here here.x.x.x for she is an awesomely jolly good fellowess.x.x.x
absolutely
WONDER ❄ | December 23, 2023 | I'm a fan of every single digestive practice Adriene flows our way, it's been a while since we did this one! I could tell my body is a little tired today in the lunge twists, but love every restorative pose in this practice! Great preventative flow for the next couple of days of eating and celebrating! 🎄🙏
Still here for WONDER - Dec. 2023 and we made it through the holidays. I was looking forward to getting back into it after having to take a break the last 2 days. Sending love & gratitude to Adriene, Benji, the whole team behind them and the wonderful community here! 🐞🎄
I just wanna say, I've been overweight since I was 10 and I've been trying to lose weight for quite a time now. I've been eating better for over a year, but I never stuck with any training routine. I started doing yoga with you in my living room and I lost over 30 pounds in 4 months! It's also really helped with my ADHD and my anxiety ! Anyways you are awesome and you made a difference in my life :)
Big love from Montreal, Canada xoxo
hi.. which workout u done.. kindly tell me.
Rahul Madaan n
Nice, congrats.
I have chronic and horrible gut problems from years of anorexia (painful bloating, constipation, trapped wind, indigestion… the whole shebang). They can be very difficult to keep under control enough to feel even borderline ok.
HOWEVER, I have been doing this sequence pretty much every day for months, and it has made such a difference! I get both instant and ongoing relief, and now when my gut flares up (not so frequently now) I feel much more confident with what I have in my arsenal. It feels miraculous.
I virtually never comment on TH-cam videos, but I just had to say thank you Adriene for changing my life. No exaggeration at all.
Thankyou, Adriene. Perfect for my morning xx
I am doing Yoga with Adriene since over 8 years now and this is still one of my favorite videos ❤ - and my Yoga with Adriene playlist is very long 😁. Lots of love, Gabi
Love these old videos. My tummy is already talking! Happy day! Only 2 down dogs, not too hard on the body. Runners lunges held for a long time😂 WONDER DEC 2023
This practice for the digestive system is more intense than our usual one. A surprisingly strong one, all good, but this senior yogi trembled a bit in runners lunge. But I breathed deep, skipped the vinyasa and chatarunga and collapsed into extended child’s pose 🙄 😂 with you Adriene, there’s always an option to suit all levels. Lovely, see you tomorrow on the mat 🙏🧘🏼♀️🧘🏻♀️💕
🙌🏻♥️
If you did this one today Laura, I hope it went well 🤞take care of your back 😊 I’ve forgotten if you said you are in England 🤔 we are still in Tier 2, but wherever you are, of course keep extra safe 😷 in these changing times 🧘🏼♀️🧘🏻♀️💕
How are you Gil?
same for this not-so-senior yogi 😂
Hi William 🙏 I’m recovering well from hospital treatment but separate issue with shoulder pain, booked for physio before ‘allowed’ to return to our lovely YWA. Missing you all soooo much 😢🧘🏼♀️🧘🏻♂️🧘🏽♀️ but I’ll be back as soon as I can 😊🙏👏🧘🏼♀️💕
HONOR Day 20. I started feeling sluggish these days, and the cold weather decreased my motivation to work out. This was nice and easy. Exactly what I needed.
Yes! Right there with you. Those last twists are always my favorite though. :)
Hi young Adrienne in your nice old home with cracking floor...still going fantastic ❤❤❤
Namaste :)
Thanks
Great birthday leggings , great choice Adriene , nice practice ! 😁🙏
Happy digestive track trails to you too! 😂😂🙏🏼
Perfect day after Christmas practice!!❤
Wonder day 23! So grateful for this practice!
Thank you, Adriene and YWA community💚💚💚
Balance Day 10 Dec 2021:
It was such a soothing practice to come home to, after spending the day at a family gathering and heavy meals. Today's scheduled practice was such a right fit! I feel much lighter now, physically and mentally. Thank you for the yummy practice Adriene 🙏
I used to have this shirt! Thank you for the memories. And the video, of course!
I thought this was the first time I had done this sequence since I had not clicked on like but now I see I liked some of the comments and also made my own eleven months ago 😅. Been busy with grading and will be leaving this evening to help a friend pack. This sequence has me in the right frame of mind for the weekend despite finding an error on my report template and having to re-do a bunch of student reports soon.
Balance day 10. 432 daysin a row.
Hi William, I often think I’m doing an entirely new (to me) video, only to see comments I’d made about it previously! Doh. Have a good day. 🙏
@@jaybeebee5898 I am finding that to be the case. I think now that I have done more than 400 straight days, I find the nuances more easily whereas earlier on, perhaps, I liked based more on the surface feeling I got. I like all now.
Wonder day 23. 1175 days.
This is a great flow for eating disorder recovery
Hi Emma, I'm in ED recovery too,I couldn't agree more, these sequences are so lovely for getting some gentle movement in and helping ease post-meal anxiety
Really helpful for post-Christmas meal! (Wonder 2023!)❤
Honor Day 20! Day 78 of return to YWA. Commenting before I practice this golden oldie! Hope everyone is well and ready for the season. 💜
Such a nice surprise to see this video in December 2021. I love the first year yoga room.
Day 10 of December Balance. Perfect start of my day. Thank you Adriene.
That was so sweet, you were so sweet and still you are! When I look back....wow, I havn't been a granny and I was not as fit than I am now, after 81 days with YWA :-) Thank you so much! Namaste!
„That was pretty brilliant, if you ask me“
Thank you so much Adrienne!
Ten years ago after eating too much I would have just thrown up - a mindset many will (thank god) never really understand, but now after nearly two months of doing yoga everyday I for the first time ate too much again and simply said to myself, Adrienne always has the right video for me, she will probably have one for feeling full too! And I am SO thankful for everything you do and teach us and share with us!!!! I feel incredible and grateful and it shifted my mind to focus on being friends with my body letting inner world and outer world melt through the breath! Thank you so much, light and love to you! Namaste!
Such a brilliant yoga practice, especially for this time of year, when we all tend to over do it with the food. Thank you as always Adriene, you seem to always know what my body needs, and when. Happy Christmas to you, and I hope you have a brilliant new year. Namaste. 🙏🧡
Perfect post Thanksgiving practice for you right here! And you don't have to leave the house or change out of your sweat pants. xoo
I need to do this EVERY day :-)
Thanks honey bunny, LOVED it! XOXO , Namaste ;-)
For the gift of ten years of kind and caring, body, heart and soul soothing practices, thank you thank you thank you. Just finishing my first full year of yoga every day with you & already planning to do the same in 2024 - thank you Adriene!
I've followed this practice many times over the years. It's a good one to come back to and check with the ol' digestive track trails. Every time you tell us that it's all about the full body experience, I hear Clark Griswold saying "it's all part of the experience." Brings a smile to my face. Thank you for this amazing body of work you have created.
Hello from December 2020....the strangest build up to Christmas ever! Love from the UK x
BALANCE 2021: Swapped todays Upper Body Strength practice for this one because I did an intense upper body workout last night and I’m so glad I did. I could barley do a chaturanga today 😂😂
I swapped the upper body strength one, too! I did one of the ones I missed last week.
Honor Day 20
Happy Healthy Digestive Day to all
Namaste 💕💕💕
Day 10 of December ❤️🙏🏼 I also woke up this morning to my cat no longer earth side so today has been a very emotional day but I always look forward to my daily yoga with you Adriene.
Literally doing this after getting back from an office end of year dinner- so stuffed! Thanks Adriene you always know what's best for us!! ❤
Yes, it’s fun to watch this old video, pre-Benji. You have been an incredible gift to us all❤️ and I’m looking forward to your January 🎁!
This is an old video but I e had a horrible stomach bug and once I had the energy to move, I did these moves - several times a day! So helpful! Thank you ❤
Adriene you are great therapy for this pandemic. These Yoga practices that you do, are so relaxing and you make it look easy. Thank you.
I love both this cute young version of you and the older ( still cute) version of you. I am glad you are there for me.
Yoga/stretching for digestion is very needed .... IBS is a common issue too
Thank you for the “ movement”
Thanks Adriene it was a gentle practice and if felt so good...and you are also funny! Thanks for that too! 🤙🏼❤️🌠
I have been practising yoga for the past 9 years in gym class, but stumbled on your videos since July last year and have never gone back to the gym. Have been following your yoga practice at the comfort of my own home ever since. Thank you for sharing your love of yoga to us all!
She's a gem ❤
Heck yes!
Great, indeed! 💪😘 Namaste 🙏
loved it, thank you!
Wow! A joyous 🥳💫2013💫🥳🧘🏾 practice exactly 10yrs ago and I'm so delighted to see your young self..Adriene💞🥰. Thank you for your continuous commitment and a true beacon of hope to us all. I enjoyed this for bedtime... Wonder Day 24:12:23✅👌🏾😌 Happy Christmas Eve to all you lovelies.
Namaste🌌🎄🧑🎄💖🙏🏾
Awesome for Digestion!!!
Done in these days:
-10th December 2021: ✅
60/365
Good morning from Boxing Day! Did this yoga practice in the bathroom, didn’t want to wake up my housemates. Lol! Luckily yoga can be done anywhere!
Thank you Adriene! Namasté
Day 10 Balance 💜🙏🏼
This was so, so, so lovely. Was feeling bloated and heavy, followed this sequence, and I feel a million times better now. Thank you!
looking forward to this after going through a binge phase. i will be practicing more mindfulness with what i eat
I started doing yoga for my anxiety and other health/digestive issues during the start of Covid -19. Every time I do one of your videos I feel SO. MUCH. BETTER! Adrienne, I think you truly feel like a friend to those of us who follow you. (I consider you my imaginary friend - because I adore your personality and your expressions and sweetnesss and I feel like I know you-= which of course, I don't. But it makes me laugh to turn on my computer, pull up one of your videos and say, "oh there's my imaginary friend Adrienne. we do yoga together! lol". Thanks for being awesome!
Thank you 🥰
Merry Christmas I just did a yoga session with my beautiful Grandchildren in Phoenix and they loved it.
Thank you. Dec 10th 2021
Had a release 4 min 😮 I feel so much better.
Thank you Adriene 🧘🏼♀️
Oh man, that feels needed after tonight’s dinner. Day 298 of the current run.
🤗
Thank you Adriene 🌷
Day 20 Honor Dec’20
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Another perfectly-timed practice :) Today my eating habits were at a very low point, the worst of this past week. Doing this practice, though, helped :) I also got to appreciate runner’s lunge fully for the first time! What an underrated pose! I hope everyone has a sweet day today😊
Balance-Day 10
The beauty of your videos is that they’re timeless. Doing this one 7 years later after a large thanksgiving meal. Even though there were only four of us this year, we still made the same amount of food...
Thank you Adriene 🌼
Day10 Balance Dec’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Love you Adriene.
Thanks for a great practice.
My body is so happy:)
Namaste
Thank you so much for your videos Adriene! The Yoga With Adriene community is so lucky to have you! Thank you for continuing to provide us with free videos that not only help us look good but also feel good as well! :) I am so grateful to have discovered your channel, watching your videos and practicing with you has personally helped me with my depression and anxiety! I couldn't be more thankful to you, you have truly helped changed my life and my outlook on life. From the bottom of my heart, thank you so much Adriene! You are truly an angel! Much love! Namaste!
Balance Day 10: Nice quick stretch to get the juices flowing.
This is my routine before bed. It relaxes me and really puts a relaxing close to my day. Thank you, and night night...
Adriene😘 Have a healthy and joyfully Christmas🎄☃️❣️and also healthy and successful New Year 2021🤩. Namaste for your great 🧘♀️ and support 🙏🏻
Same to you, sweet Wanda! Happy holidays!
Thank you🙏🏻❤️
In a month its gonna be my 1 year practicing yoga with you yaaay haah, without a day of skipping, I wouldn't do it with anybody else ,even poses that by now I know if you wake me up in the middle of the night I still do them every day with you, watching same videos over and over again, plus I feel less alone when I need a friend for company, love you girl 🙏🙏
Long time fan of your channel! Such a great selection of nurturing routines; keep'em coming! Your routines have helped me relax for bedtime, de-stress, alleviate pms pain, rejuvenate when I'm sick, and now help me through tummy troubles! I tried this a few days after recovering from norovirus, and it helped me feel so much better. Thank you Adriene! 💕
I've been following you for years and I've come back to this video as I needed something for my digestion. Brilliant and simple to follow!
Adriene, thanks so much for your dedication to creating new videos each week for us! The very first video I did was the "yoga for headaches" and it helped a lot! I followed the 30 day Yoga challenge and now I am going back through all of your videos as a daily practice! I am not sure where to make a request, but I would love to see a "yoga for your birthday" sequence :) It's an awesome day for setting intentions, positive energy, self-love, and finding what feels good! All the best! xoxo
Krista Dicks thanks for requesting it ! She did it and I just enjoyed it on my birthday a couple days ago
Just had a HUGE lunch, did this easy yoga sequence & I feel so refreshed! No longer bloated, heavy & full feeling! Thanks Adriene - your videos are always spot on!
Thanks Hannah! Yoga works! I love it!
Thanks. Testing this one out on the 24th :) My father passed last week. Wasn't able to get to the mat for #honor. Was led to this for my first day back. Much love.
Need this today!
I feel like I need to tell you how grateful I am for you and your videos. About a year ago I broke my tailbone, and before that I could do a forward fold. I'm still struggling, but a forward fold feels more and more possible each day. Because of your videos, and my participation, this is possible! I was afraid I would always feel pain and would never be able to sit comfortably. Thanks to you my tailbone is happy, but other muscles are working to get there.
Also, your videos this past year have gotten me through the hardest times of my life. They have allowed me to focus on my healing because I am just as important as those around me. You will never know how grateful I truly am!
Love and Light to you!
Adriene, I've been doing your yoga videos from time to time since last year but since the beginning of this year I've been very faithful to your channel because you have a way to show yoga (i don't know how properly explain it) that has done nothing but help me in my journey.
I'd like to say a big thank you, thank you for everything and for being such a wonderful person. I'm so grateful, you have no idea.
Sometimes I find myself crying doing yoga, especially when I do the bedtime practice. The first time it felt so weird that I had to look it up, I couldn't comprehend what was going on, but I feel relieved to know that it is normal. I've been done yoga with videos of other channels before I started with yours, but that never happened to me, the experience and sensations as well. So another thank you for you.
I'll keep working and practicing even more :) thank you for being an inspiration
Phew!!!! The perfect video for Xmas day late afternoon 😆
Thank you so much for December 2024’s reflect playlist, what a nourishing tonic
Merry Christmas to you all
I (55) started doing your yoga segments with my 18 year old daughter last summer (30 days of yoga for beginners). We were both able to get something good out of each workout. We love your workouts Adriane and both always get a chuckle out of them!!! I even got my son (21) doing them on his own from time to time!!! Love your sense of humour and your genuineness!!! ❤
Thank you 🙏🏻
Short and very sweet! Just what I needed today. Thank you Adriene. Namaste.
I have suspected IBS and many many food intolerances. When symptoms flare up it's so hard just getting onto the mat... But I always thank myself when I do because yoga WORKS. This routine relieves me every time and I am so grateful to you Adriene, for this wonderful routine.
Love and light.
You are just so darn adorable. I've been having some digestive issues lately and this totally helped. I feel 100% better than when I started. I actually have stopped grinding my teeth at night since doing one of your practices each day. Now I wouldn't miss spending time on the mat with you for anything :). Thank you so much for doing what you do! You're amazing.
My yesterday's Christmas meal and this practice had a thing in common - they were both absolutely yummy! ;D Cheers and love to all! Namaste! 💜
Day 10 of joy 🌱 Day 40 of daily practice ✨
Thank you Adrienne for being there every day for us!
This practice is so great! I had emotional overeating today and felt really bad both mentally and physically. Now I feel so much better! Thank you!)) Going to repeat this now for even better results.
Элла Шорохова you too huh... keep going !
This is exactly what I needed this morning. Between this, and your mood swing video, I'm golden at least for the morning. Hopefully with your help, this month's cycle will be noticeably less agonizing than what I'm used to. 💖
Thank you Adriene🌷
Day 10 Joy 😊☀️
Namaste 🙏🏻
I like to watch videos like this. It makes me see how much you've changed. I see the change in you and the change in me. I'm so grateful to have found you Adriene. 💗
Oh my gosh, I love love love this yoga for digestion sequence. After my gall bladder removal, I have has some digestive issues. Since I've started using this sequence when I notice problems coming on, they are gone the next day. Thank you, Adriene!
So good. I’m coming back to yoga after 2-3 months. Thanks so so much. The twists while being on my back were great and much needed based on how sore my lower back felt.
Thanks so much! Things are slow in there, if you know what I mean 😂.so hopefully this will help. Thank you ❤
Great! Thanks
Adrian, thank you for teaching me yoga. There is a sweetness and honesty to your approach that I appreciate. Blessings.
zxko,
Thank you Adriene for helping so much, this is an old video but after covid and now shingles, i need to be careful with all. So this one i could do without much pain. You see, we need you in every situation. Stay safe
Ugh!!! feel better soon!
Happy Hanukkah to those who celebrate! This is the perfect antidote to the yummy oily latkes and donuts that I ate last night. Thank you for all you do, Adrienne. Couldn't get through without you.
10th Dec 2021
Loved the practice. Thank you so much :))
I plan to do this everyday to help me with IBS and Fibromyalgia. I will keeep you posted. I have been on a diet for 5 years now, not because I am fat but because of IBS. It’s extremely difficult to live with the pain. So let’s do it, YOGA WITH ADRIENNE.
I have done this practice twice now, both when I was experiencing a lot of intestinal discomfort due to excess gas. By the end of this video, I was farting away and felt much more balanced in my gut. Thank you, Adriene, for the gas relief!
Did this in my childhood home, in what is now my nephew's bedroom with an extra twin bed for when my niece comes over for a sleepover at Grammies. Their mini Christmas tree was the sweetest reminder of childlike joy 💚❤💚