Love this video but can you bring back the timer for each exercise (as opposed to one long timer for the whole workout)? It helps motivate me to push through each move if I can see how much time I have to hold it for. With the one big timer I find I give up easier. Thanks for all you do!
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I guess im randomly asking but does any of you know a method to get back into an Instagram account? I somehow forgot the password. I appreciate any assistance you can offer me
I got pissed at her during the planks. I'm still pissed, although I know that it's necessary😂 I think I got annoyed because she said "don't bring the knees down" and I brought the knees down for a second several times...
I love how I skipped all the other levels and I just went straight into level 3. And now, my arms, legs and abs just hurt and I don't know whether I'm actually paralysed or not HAHAHAH
*Hey beautiful person who is reading this 💗💗* I just wanted to tell you that you are perfect the way you are! and the fact that you are here means you even want to improve yourself and work that body! But don’t worry if you don’t look like the models on instagram! YOU ARE STILL AMAZING💗💗 I hope you achieve your goals! Keep on working and let’s go through this workout together! It might be hard but you can do this! Believe in yourself and you will see a big change soon! 🔥🔥🔥 And also lets thank Cassey for making us these incredible workouts FOR FREE💗💗🥰🥰 I love you all and remember that YOU ARE APPRECIATED NO MATTER WHAT 💗💗💗💕💕💕🥺🥺
made my day!!! you are so sweet, that message can be encouraging for anyone. (You don.t need to look like somebody because you are special and loved even if you don.t think so.)
after the candle sticks my shoulders were burning more than my abs for the planks lol i was getting frustrated but i know i can come back and fight through the whole last bit! thank you cassey for all that you do i’ve been watching you for 3 years now! much love
how did I only find this 3 years later?! I feel so productive now. Cassie, you are SO inspiring, I love how you kept saying “DONT STOP NOW, KEEP GOING!!” It felt like you were really there and helped me to get through it. I love how you were giving tips about how to make your abs more visible. You are so strong! Thank you💞
It’s magical how she powers through the whole thing without putting her legs/arms down and motivates us. Lots of modifications on my part but I’m on the floor laid out like a starfish now grinning cause i finished! Need to build that core strength!
OK, I usually think Cassey has crazy strong abs of iron but dude, every time this video comes back in the calendar, I DO see progress in my own abs and I am SHOOK. Thank you, Cassey!
I had to admit I wasn’t sure if I was feeling the side oblique exercise while I was doing it. But OMG two days later and I still FEEL muscles there I never knew were there before!
Don't everyone hate me, but I've been doing this video almost every day since it posted and while it hasn't exactly gotten *easy*, on my better days I would love to have a - gulp! - level 4 version. You're the best EVER! Thank you, Cassey!!!
Cassey I have to say, you are glowing!! I know you made some changes in your life, and apparently they were for the better. I mean it's not just your body (which, in itself is like body goals, all defined and smooth like that), but it's also your face and your eyes. Those are gleaming. Anyway thanks for sharing all this content with us on youtube for free. A year ago, I would never have considered doing a workout like this. Now I'm like "well I may be up for it. Won't know until I try anyway." I used to loathe sports and your videos were the ones that helped me in the end. Now I feel much more confident both mentally and physically, so thanks again. Keep on taking care of yourself and the people around you 💙
15:42 "okay, you're gonna hate me for this" DAMN IT, Cassey!!! 16:55 ARE YOU SERIOUS, NOW??? Guess you finally gave us the "Extreme Abs 4", huh!?!! I felt my core and upper body from beginning to end. Hated some of the moves, hated you at times but loved it all at the same time! I gained more strength, still need to work on it but I am happy to see the progress. Please, make a series of it!!!
Dear Future Grass, I know Cassey's "human" so if she can do it, so can I. I know, I know. But is she following the calendar? Did she do mountain climbers and planks and the whole shebang before this video? Can't tell. So her encouragement becomes a little empty for me and ends up not encouraging me at all. On the other hand, 2-3 months ago, we tried to follow along with this video and couldn't get pass the 9:33 mark. BUT GUESS WHO JUST FINISHED THE VIDEO!? ME! Let's face it, I can't do that leg hold v-shape move without falling like an egg but I'm so close! I'm so much stronger than I was 3 months ago! I'm a stronger, better person! Alright, can't celebrate just yet, I have one more 10 minute ab video to complete for today's calendar. Good luck Future Grass! - Grass
Dear Future and Maybe Even Past Grass, I just did this video again. Truth be told, I don't ever feel good about doing this video. The moves like teaser and v-ups are too hard and I feel my shoulders and hip-flexers more than I feel my abs . Cassey's moves here kinda discourage me and it's quite unfortunate. But I wanna continue pushing myself. I need some good old encouragement from so POPsters. People like me who also are following the calendar and aren't as strong as Cassey. People who break a sweat doing this video. - Grass P.S. I am sooooo close to doing those balance abs to perfection! I really wanna see myself do this one day. I'm also close to doing the teasers. I can do those but I can't hold them for longer than 2.5 seconds.
Dear Future and Past Grass, I CAN'T BELIEVE I DID THIS ALL! There were MANY modifiers but I did it all without excessive breaks! I did it and I'm soooo happy because a few months ago, I would've NEVER! EEEEEEK! --Grass
Dear Future and Past Grass, my greatest accomplishment today: - Holding the teaser for about 20 seconds! - Not giving up with those last 5 minutes! - Pushing through the first half no matter how much it hurt! All in all, IM A BEAST! - Grass
I’m only 8 minutes in and I had to stop already! I have much respect for all people who are capable of fully doing workouts like this one. I know that since I’m a beginner, it makes sense that I have a limit, however, I don’t think I have the right mentality to continue doing these workouts when i’ve already died.
Cassey has other type of Abs workout that are not that advanced. I Started with those instead of workouts like this one because cassey has been working out for years and She has a really strong Core so its totally understable how you feel
I just have to say how grateful I am I discovered Cassey and blogilates. I started doing Cassey’s workout calendar in April and in 3 months I’m down 15+ pounds and almost 4% body fat. Not only that, but I feel soooo much stronger! This video was really hard, but a few months ago I wouldn’t have even been able to dream of doing it. And I got through it! I just will be forever grateful for Cassey and everything she has taught me and inspired me to do. Popster for life!!
I’ve been doing this workout almost every day for two months and honestly it’s my FAVOURITE part of the day! It helps me decompress from life stress so much and my body & mind feel great! Cassey, you’re amazing 💖🔥 please don’t ever delete this video!
Man this was tough! I definitely wasn't on my A-game today and struggled alot. I'm looking forward to trying this one on a day when I'm not struggling so bad lol. I do love how positive and real you are. Thanks for another brilliant workout! Have a super day lovelies!
6 months later and I still choose to do this video over any other abs workout video. Omg I loveeeee they immediate burn and the results the day after are immaculate. Thank you for making such an amazing video
Did this for the July calendar. It was the first day of my period. I might’ve had a couple of breakdowns 😅 but I’m proud of myself for getting through this workout!
id love to request a series similar to the one you created last yr, where you talked to us as you worked out!! that kind of format where you provide advice and tips in the 10 minute video was not only a very effective workout but super insightful and motivating to my personal life. It was kind of like listening to a podcast of you and your advice while we worked out and id love to see a series of that kind return!!!
So doing the Feb 2021 calendar. Silly me thinking she was going easy on us today...then this video happened. Ohhhhhh my goodnessss. I'm convinced she has superhuman strength. How on earth does she make this look like no big deal? Not a single sweat drop on her face.🤣 Those ab moves and the plank circuit at the end...whoof! THEN when she said she just decided she wasn't going to let us drop the last 2 minutes my jelly arms were sobbing. Lol Great workout as usual! Definitely not a walk in a park.
Her workouts make me cry and want to quit but when she said those words at the end “don’t die on me. I wouldn’t have you here if I knew you couldn’t do it” really encourages me
Cassey!! That was so hard oh my god. Thank you for telling us Not to give up- the last three minutes I was planking with tear shaped sweat drops dripping onto my mat BUT I DID IT AND IM SHAKING BUT IM SO PROUD so thank you for the energy and positivity that you pour into your videos ❤️💚🌸🌸
This series has been sooo eye opening for me! Thanks to going through the basics before advancing to more difficult variations, I'm looking at these moves in a new light. So this is how you're supposed to do them right to maximise the burn and avoid compensating with other muscle groups?? Been doing Cassey's videos (on and off along with my other workouts) for five years and still learning new things from her. It's amazing!!!
I was legit about to cry on some of the exercises this was so hard 😂 but hey I did it, never been so happy to finish a workout! How she smiles throughout the whole thing is beyond me 😅
Probably need to work up to it. I find my neck strains when my muscles are fatigued. My neck takes over cuz abs hurt. Keep low back curved into ground and keep your palms down on mat rather than behind head.
This workout was one of the hardest that I’ve ever done but it was pitched just right to be enjoyable. :) I am definitely going to put it in my weekly rotation because I just checked myself out in the mirror and it is already having an effect!
This was NOT at my level but I pushed myself and finished it & tried my best on all the moves (of course I took a couple small break in between lol). This video made me realize how much the 100 Ab Challenge helped me bc before it, there was no way I could do ANY of these moves. 😭 Thank you for helping me & boosting my confidence Casey. 🥺💕
Hi! I have never been this early and I just wanted to say that I have been using your videos during lockdown and it is improving my fitness so much! Thank you 💕
Wow... I have successfully completed 12 Dec 2021 in the calendar... My entire body is shaking right now.. but my abs are soooo happy..... Thnku blogilates ❤️
HOLY- this was the first time I was able to do hip twists on my toes instead of my knees I remember the first time I saw this exercise, thinking I could never do I without the modification and I still can't believe I actually did it Thank you so much, Cassey!!
Tried to do other youtube workouts to mix up my exercise routine but I always go back to Cassey❤ Nobody gets me as excited to workout as our queen does
That was me today I was struggling bad I just had no mojo. But I got through it! And I'm happy I stuck it out and didn't just do this one video off the calendar. I would've felt like i was letting myself down. Casseys positivity and loveliness really helped today 😊 well done for getting it done!
this calendar is so sneaky though! It's got 4 workouts each day. But some of the workouts go like " you should repeat this video NOW to even out the other side!" I'm like really? that's how we are gonna play?? xD
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
"You wouldn't be here right now if I didn't think you could do it"
Her saying that was the one thing to help me push through the last bit of the video
Polly Pocket My fear of disappointing Cassey outweighs my weakness lol
same here
it was the last bit of urgent motivation that helped in the end.
Same. That surprised me with how motivating it was!
Same lol
"Thank you for killin it!!"
No no no, Cassey. Thank YOU for killing ME
Love this video but can you bring back the timer for each exercise (as opposed to one long timer for the whole workout)? It helps motivate me to push through each move if I can see how much time I have to hold it for. With the one big timer I find I give up easier. Thanks for all you do!
Same!
i feel you
Same!
Me to 😉😂😂😂
Totally agree
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
how much does Cassey take to divide the video into each exercise! she puts so much work into this I appreciate it so muchhh
I'm sure she has her assistant and/or team do it for her. But yes it is wonderful thinks about us enough to include them!
she only works out, her assistant edits and does the timer.
I guess im randomly asking but does any of you know a method to get back into an Instagram account?
I somehow forgot the password. I appreciate any assistance you can offer me
@Angel Sonny Instablaster =)
"you just finished your candle stick dippers" bold of you to assume those candle stick dippers didn't finish me
I tought i was the only one 😂
I f hate them 🤣🤣
At first: Yeay! Another ab workout!
After realizing it's 30 mins long: hol up-
OMG ITS LIKE TWO VIDEOS IN ONE
Nurlita L. H. 30 minutes of this seems like 3 hours😅😅😅greatworkout, not for everybody 💪💪💪
@@Shadesof how are you feeling now?:)
Hi Cassey - I’ve been on a fitness journey for a couple months. I’m down 10lbs and I feel so much stronger. Thanks for being part of my routine :)
that's so awesome, good for you!
That’s amazing! Keep going!
kaylamarie033 glad to hear about your amazing results 👏👏👏keep it up 💪❤️💪
Do u follow any diet plan along with this ? Or this exercise alone hve workd for u?
I've just finished this this workout and I'm on the edge of a mental breakdown
IT WAS HARD
Same 😂
Same 😂
@@alicesong9979 yup.
I got pissed at her during the planks. I'm still pissed, although I know that it's necessary😂 I think I got annoyed because she said "don't bring the knees down" and I brought the knees down for a second several times...
i was basically crying through the end part.
I love how I skipped all the other levels and I just went straight into level 3.
And now, my arms, legs and abs just hurt and I don't know whether I'm actually paralysed or not HAHAHAH
Me too😂 I’m dying right now
dude sameeeee😂
Literally THOOO big mistake
Same😂
Sameee
*Hey beautiful person who is reading this 💗💗*
I just wanted to tell you that you are perfect the way you are! and the fact that you are here means you even want to improve yourself and work that body! But don’t worry if you don’t look like the models on instagram! YOU ARE STILL AMAZING💗💗
I hope you achieve your goals! Keep on working and let’s go through this workout together!
It might be hard but you can do this! Believe in yourself and you will see a big change soon! 🔥🔥🔥
And also lets thank Cassey for making us these incredible workouts FOR FREE💗💗🥰🥰
I love you all and remember that YOU ARE APPRECIATED NO MATTER WHAT 💗💗💗💕💕💕🥺🥺
YOU are beautiful. Thanks for sharing. #blessed. ❤
Yasss girl! Get me encouraged, you better do that 😅🤣
Yes. Thank you Cassey!!! We all can do this! And we all are beautiful!
thankyou, i needed that. also thanks for not being a bot that just ends up asking for subs haha. i hope you have a wonderful day.
made my day!!! you are so sweet, that message can be encouraging for anyone.
(You don.t need to look like somebody because you are special and loved even if you don.t think so.)
I love this one! Done it multiple times now, wish there was more of them!! 💪🤩
during plank series at the end:
My abs ✅
my legs ✅
My arms❌
I almost cried 😂😂
Sameeeee
OMG LITERALLY I WAS DYING
Omw in the last round my arms almost broke in half.😭🤣
Really, my arms and shoulders are so sore.
For a moment there I thought that when Cassey said "singles singles just like" she was going to say "just like you" and I REALLY felt that
one day cassey is gonna tell us to put both arms and legs up for the balanced plank and make us fly hahhahha, loved the workout btw
Round 3 baby!!! 🤩 we need more of these!!! 🤞💪
after the candle sticks my shoulders were burning more than my abs for the planks lol i was getting frustrated but i know i can come back and fight through the whole last bit! thank you cassey for all that you do i’ve been watching you for 3 years now! much love
Some how your workouts make me wanna scream, laugh, and cry at the same time
cassey: don't die on me!
me: jokes on you I'm already dead!
how did I only find this 3 years later?! I feel so productive now. Cassie, you are SO inspiring, I love how you kept saying “DONT STOP NOW, KEEP GOING!!” It felt like you were really there and helped me to get through it. I love how you were giving tips about how to make your abs more visible. You are so strong! Thank you💞
It’s magical how she powers through the whole thing without putting her legs/arms down and motivates us. Lots of modifications on my part but I’m on the floor laid out like a starfish now grinning cause i finished! Need to build that core strength!
CASSEY! *I'd love to request a CARDIO version of this series! :D*
Yeah! That would be great!
me too!! some of her cardio/piit moves are hard to just jump into!!
Agree! This would be super awesome!
@@colleenglittersx3 yes! I need extra motivatation for that
@@nicollefarias1425 right?! How was this workout for you?
OK, I usually think Cassey has crazy strong abs of iron but dude, every time this video comes back in the calendar, I DO see progress in my own abs and I am SHOOK. Thank you, Cassey!
How does she stay so cheerful when I'm over here dyin'?! :)
Love it when she says "you look so graceful" and I'm dead on the floor!! Love her so much for that!!!! ❤
Right 😀👍😀
I had to admit I wasn’t sure if I was feeling the side oblique exercise while I was doing it. But OMG two days later and I still FEEL muscles there I never knew were there before!
Don't everyone hate me, but I've been doing this video almost every day since it posted and while it hasn't exactly gotten *easy*, on my better days I would love to have a - gulp! - level 4 version. You're the best EVER! Thank you, Cassey!!!
you are so strong it's amazing. April workout calendar 2021!!!
Actually THE BEST ab workout you or even anyone has ever put together. I dread doing this one, but wow, it is the absolute best burn.
One day I'll be able to do this, without breaks, the day will come 💪🏼
💪👌
I needed level 3!!! I WANT MY ABS TO FEEL SORE AND PAINNNNNNNN
this is officially my new favorite ab workout
it’s been 6 years since I first saw you, and believe me, no one has ever motivated me like you do, I love you Cass, you are such a masterpiece 💜
I’ve been doing this for a while now (1.5 months) and my core is sooo strong now!🎉
Love this!♥️
I don't know how someone could dislike this- Cassey is helping people to stay fit for free!
Cassey I have to say, you are glowing!! I know you made some changes in your life, and apparently they were for the better. I mean it's not just your body (which, in itself is like body goals, all defined and smooth like that), but it's also your face and your eyes. Those are gleaming.
Anyway thanks for sharing all this content with us on youtube for free. A year ago, I would never have considered doing a workout like this. Now I'm like "well I may be up for it. Won't know until I try anyway." I used to loathe sports and your videos were the ones that helped me in the end. Now I feel much more confident both mentally and physically, so thanks again.
Keep on taking care of yourself and the people around you 💙
Aww thank you!
15:42 "okay, you're gonna hate me for this" DAMN IT, Cassey!!!
16:55 ARE YOU SERIOUS, NOW???
Guess you finally gave us the "Extreme Abs 4", huh!?!! I felt my core and upper body from beginning to end. Hated some of the moves, hated you at times but loved it all at the same time! I gained more strength, still need to work on it but I am happy to see the progress. Please, make a series of it!!!
Dear Future Grass,
I know Cassey's "human" so if she can do it, so can I. I know, I know. But is she following the calendar? Did she do mountain climbers and planks and the whole shebang before this video? Can't tell. So her encouragement becomes a little empty for me and ends up not encouraging me at all.
On the other hand, 2-3 months ago, we tried to follow along with this video and couldn't get pass the 9:33 mark. BUT GUESS WHO JUST FINISHED THE VIDEO!? ME! Let's face it, I can't do that leg hold v-shape move without falling like an egg but I'm so close! I'm so much stronger than I was 3 months ago! I'm a stronger, better person! Alright, can't celebrate just yet, I have one more 10 minute ab video to complete for today's calendar.
Good luck Future Grass!
- Grass
💪💞
Dear Future and Maybe Even Past Grass,
I just did this video again. Truth be told, I don't ever feel good about doing this video. The moves like teaser and v-ups are too hard and I feel my shoulders and hip-flexers more than I feel my abs .
Cassey's moves here kinda discourage me and it's quite unfortunate. But I wanna continue pushing myself.
I need some good old encouragement from so POPsters. People like me who also are following the calendar and aren't as strong as Cassey. People who break a sweat doing this video.
- Grass
P.S. I am sooooo close to doing those balance abs to perfection! I really wanna see myself do this one day. I'm also close to doing the teasers. I can do those but I can't hold them for longer than 2.5 seconds.
Dear Future and Past Grass, I CAN'T BELIEVE I DID THIS ALL! There were MANY modifiers but I did it all without excessive breaks! I did it and I'm soooo happy because a few months ago, I would've NEVER! EEEEEEK!
--Grass
Dear Future and Past Grass, my greatest accomplishment today:
- Holding the teaser for about 20 seconds!
- Not giving up with those last 5 minutes!
- Pushing through the first half no matter how much it hurt!
All in all, IM A BEAST!
- Grass
Here a day early on the June 2021 calendar, because Sunday is my rest day but I want to do the whole calendar this month!
I couldn't finish the last plank, even after modifying every. single. move.
I’m only 8 minutes in and I had to stop already! I have much respect for all people who are capable of fully doing workouts like this one. I know that since I’m a beginner, it makes sense that I have a limit, however, I don’t think I have the right mentality to continue doing these workouts when i’ve already died.
Cassey has other type of Abs workout that are not that advanced. I Started with those instead of workouts like this one because cassey has been working out for years and She has a really strong Core so its totally understable how you feel
This is soooo hard!
i did this and felt it in my abs for FOUR DAYS afterwards. amazing, love you cassey!
I literally wonder who finished this perfectly.
OMG 😭
Most definitely the hardest ab workout I've ever done! Thanks Cassey. The plank series at the end ABsolutely kills me!
I just have to say how grateful I am I discovered Cassey and blogilates. I started doing Cassey’s workout calendar in April and in 3 months I’m down 15+ pounds and almost 4% body fat. Not only that, but I feel soooo much stronger! This video was really hard, but a few months ago I wouldn’t have even been able to dream of doing it. And I got through it! I just will be forever grateful for Cassey and everything she has taught me and inspired me to do. Popster for life!!
Feb 24,today I didn't take a break in that plank series not even for a second ✌️😄.
I’ve been doing this workout almost every day for two months and honestly it’s my FAVOURITE part of the day! It helps me decompress from life stress so much and my body & mind feel great! Cassey, you’re amazing 💖🔥 please don’t ever delete this video!
Man this was tough! I definitely wasn't on my A-game today and struggled alot. I'm looking forward to trying this one on a day when I'm not struggling so bad lol. I do love how positive and real you are. Thanks for another brilliant workout! Have a super day lovelies!
This was FANTASTIC. Please make more such videos. Loved how tough it was.
I’m toooooo sweaty at the end for planks!!
6 months later and I still choose to do this video over any other abs workout video. Omg I loveeeee they immediate burn and the results the day after are immaculate. Thank you for making such an amazing video
This was insane.....
I love this kind of workout 😃💕!! Please do a series for butt, thights and arms 💪🏻
I'm dying to try this! But seriously, how can you look so happy and pretty while doing it? You're not human 😂😂😂
Her smile gets on my nerves as I'm dying the whole f time
Did this for the July calendar. It was the first day of my period. I might’ve had a couple of breakdowns 😅 but I’m proud of myself for getting through this workout!
doing this during period is like ballet dancing with broken toes.
Damn girl... respect to you for doing this during your period!
id love to request a series similar to the one you created last yr, where you talked to us as you worked out!! that kind of format where you provide advice and tips in the 10 minute video was not only a very effective workout but super insightful and motivating to my personal life. It was kind of like listening to a podcast of you and your advice while we worked out and id love to see a series of that kind return!!!
The plank series killed me, last 30 seconds was literally me swearing multiple times
Those candlestick dippers KILLED me! How do you make it look so easy 🙈. Great video!
So doing the Feb 2021 calendar. Silly me thinking she was going easy on us today...then this video happened. Ohhhhhh my goodnessss. I'm convinced she has superhuman strength. How on earth does she make this look like no big deal? Not a single sweat drop on her face.🤣 Those ab moves and the plank circuit at the end...whoof! THEN when she said she just decided she wasn't going to let us drop the last 2 minutes my jelly arms were sobbing. Lol Great workout as usual! Definitely not a walk in a park.
Her workouts make me cry and want to quit but when she said those words at the end “don’t die on me. I wouldn’t have you here if I knew you couldn’t do it” really encourages me
Gosh im so sorry to disappoint you cassey i gave up like 2 min into the plank😭😭😭
It's fine! Maybe next time you'll get better! :D
hey you'll get better with time!! you got this x
2/24/21 workout!
"You know what? i've Just decided you're not coming down" Me:💀
Tapped out at 11 mins 🥵😄
Best ab video ever! Thanks Casey❤️❤️❤️❤️❤️
Cassey!! That was so hard oh my god. Thank you for telling us Not to give up- the last three minutes I was planking with tear shaped sweat drops dripping onto my mat BUT I DID IT AND IM SHAKING BUT IM SO PROUD so thank you for the energy and positivity that you pour into your videos ❤️💚🌸🌸
Didn’t even realize you had a TH-cam! Love learning things from you! Yay!! Let’s do this :)
30min abs!! This is mission impossible! And now I finished feeling like Tom Cruise💪
Months of doing your workouts and pretty sure I’m not the only one that rests when you’re explaining the next move!! This girl is a beast!!
I was not ready for this 😂
First 20 secs of the workout, I knew it was gonna be the end of my fats on my belly. It's hard but I love it!
Excellent workout. Many thanks!!!
I finally am strong enough where my neck isn't getting strained every two seconds! Wooohooo!
This series has been sooo eye opening for me! Thanks to going through the basics before advancing to more difficult variations, I'm looking at these moves in a new light. So this is how you're supposed to do them right to maximise the burn and avoid compensating with other muscle groups?? Been doing Cassey's videos (on and off along with my other workouts) for five years and still learning new things from her. It's amazing!!!
Also, totally needed to modify in a few occasions. No shame there.
I was legit about to cry on some of the exercises this was so hard 😂 but hey I did it, never been so happy to finish a workout! How she smiles throughout the whole thing is beyond me 😅
HOLY MOLY! I haven't struggled this much since.. Extreme Abs back in 2014?! Thanks for continuing to challenge us Cassey!
Proud of myself for mostly keeping up with this... the first part was so hard!!!
This routine felt so good. Thank you so much Casey. I feel so motivated just for finishing it 🔋😍 was crazy!
June 6th ✅🦈
i love that she incorporates her lil stretches and yoga poses into the workout , it really gives it a fun turn
My neck always gets so strained when I’m trying to “rest” it on my shoulders! What am I doing incorrectly??😭🖤
Probably need to work up to it. I find my neck strains when my muscles are fatigued. My neck takes over cuz abs hurt. Keep low back curved into ground and keep your palms down on mat rather than behind head.
YazmanianDevil Thank you for the tips!🖤🖤🖤
You are probably not engaging upper abs enough try lifting with your chest ie trying to get the chest hugher off the ground as opposed to the neck
Shiba Imtiaz Thank you! I’ll be mindful of doing that next time I work out!🖤
It helps when I focus on sucking in my abs. That way I lift with my abs and not my neck
this is the first time that a HOLD got my heart rate into the frickin CARDIO zone lol. This is now one of my fave ab videos and i LOVED the music!
As soon as hip twists started my little brother decided to climb on me until I finished the workout so I got some extra on that I guess
Omg!!
@@blogilates is this effective for weight lose also?
This workout was one of the hardest that I’ve ever done but it was pitched just right to be enjoyable. :) I am definitely going to put it in my weekly rotation because I just checked myself out in the mirror and it is already having an effect!
OMG - that was amazing and I am so surprised that I managed it till the end! Well done Cassey
This was NOT at my level but I pushed myself and finished it & tried my best on all the moves (of course I took a couple small break in between lol). This video made me realize how much the 100 Ab Challenge helped me bc before it, there was no way I could do ANY of these moves. 😭 Thank you for helping me & boosting my confidence Casey. 🥺💕
Me : * tries to cheat *
Cassey: * Dont let your head down *
Me : Well yes, but actually no
So HARD - BUT AMAZING
Hi! I have never been this early and I just wanted to say that I have been using your videos during lockdown and it is improving my fitness so much! Thank you 💕
Done again!! 🤩 I’ve lost count how many times I’ve done this one…. Wish she would make more of these!!! 🥲😩🤞
Wow... I have successfully completed 12 Dec 2021 in the calendar... My entire body is shaking right now.. but my abs are soooo happy..... Thnku blogilates ❤️
That just about killed me!
Wow!!!!
Now, onto the rest of the workouts for today on the July calendar. 🤤
HOLY- this was the first time I was able to do hip twists on my toes instead of my knees
I remember the first time I saw this exercise, thinking I could never do I without the modification and I still can't believe I actually did it
Thank you so much, Cassey!!
February 24th ✅💙 from yesterday's workout my booty went to heaven, and today my abs followed 😇
I’m doing this workout for the four hundredth time today. I love it so much. Thank you!
I totally skipped the other levels and went straight to level 3! That was torture but it was so great!!!
Tried to do other youtube workouts to mix up my exercise routine but I always go back to Cassey❤ Nobody gets me as excited to workout as our queen does
Me: *Happy that I finished this extremely hard work out*
Also me: *Realizing that this is just the first video on today's July Calendar 2020*
Yes...and I have to do yesterday exercises too, because I don't want to lose anything. 😄 Except my kg
Today's a tough one but you got this!!
This has been the longest day on the calendar! 😱
That was me today I was struggling bad I just had no mojo. But I got through it! And I'm happy I stuck it out and didn't just do this one video off the calendar. I would've felt like i was letting myself down. Casseys positivity and loveliness really helped today 😊 well done for getting it done!
this calendar is so sneaky though! It's got 4 workouts each day. But some of the workouts go like " you should repeat this video NOW to even out the other side!" I'm like really? that's how we are gonna play?? xD
This is tough but I love myself a good challenge! Thank you, Cassey!
this is no joke... dead after barely 10 mins tbh, level 2 was fine but this is a whole 'nother level... oh wait it is
Can you link the level 2 video? I feel I've skipped something here....aka my abs are on fire