Anyone of you who are seeing Matt for the first time, checkout the Powercast he was on and start listening to his other interviews, this guy knows what he is talking about.
Great work with the firefighters! This training style sounds beneficial for other labor-intensive jobs like nursing and manufacturing. Solid interview, thanks Mark!
Nice to have these professionals giving their time and advice, benched wrong for many years and very slow in gains. Learning to set up has improved everything especially not having sore shoulders. Enjoy Matt and Marks's videos in instruction and their equipment is very good also .
I like the idea of traction-based training before the main training program; that might have saved me a bit of back trouble when I first started deadlifts and squats last year.
Road to 600 must be over. You should spend a couple minutes on your next power project talking about what happened and what your goal is next. Even what you learned from your experience. Always good stuff!
JBradshaw00 the goal is to lose weight right now and with my elbow being jacked I'm limited. So getting bigger will be a focus at some point but for now getting under 255 is the goal..
supertraining06 I understand. I joined the war on carbs for a while to help get a disc issue fixed. Just poking a little fun. Hope the elbow gets better so you can get back after it.
I heard he intercepted a phone call while interning for Louis Simmons. undercut what Louis was going to charge on a military contract. walked outta Westside immediately & the rest is history.
Anyone of you who are seeing Matt for the first time, checkout the Powercast he was on and start listening to his other interviews, this guy knows what he is talking about.
Guy knows his shit! And btw he`s a very good guy. Answers me allmost every dumb thing i ask him on FB!
Petko It’s Petko from Instagram live!! Your Famous!!
Great work with the firefighters! This training style sounds beneficial for other labor-intensive jobs like nursing and manufacturing. Solid interview, thanks Mark!
Matt is the only one who can pull off the flip flops in the gym
Matt Wenning has great training protocols. Love listening to him talk.
Nice to have these professionals giving their time and advice, benched wrong for many years and very slow in gains. Learning to set up has improved everything especially not having sore shoulders. Enjoy Matt and Marks's videos in instruction and their equipment is very good also .
Matt is so smaaaaht. Goldmine of information
I like the idea of traction-based training before the main training program; that might have saved me a bit of back trouble when I first started deadlifts and squats last year.
Road to 600 must be over. You should spend a couple minutes on your next power project talking about what happened and what your goal is next. Even what you learned from your experience. Always good stuff!
I'm interested in this traction based training. I have a lot of facet joint pain and compressive exercise is making it worse.
Whats the intro song?
Is Brian Shaw going to officially join the ST team? And/or be officially sponsored by ST?
He's already sponsored
James Keeton it's been official for years son
Heck, I need to get with the program! Thanks for the info! That's awesome.
a smart dude!
My family's name on my mothers side is Wenning. Wonder if there's any relation =0
Yooooooo! I always wanted to have the first comment! Lol Mark Bell ur the shit man, thanks for all you do for the strength world.
Matt Wenning is the man.
PS: Why does Mark Bell look so small?? The War On Carbs is losing bruh!
JBradshaw00 the goal is to lose weight right now and with my elbow being jacked I'm limited. So getting bigger will be a focus at some point but for now getting under 255 is the goal..
supertraining06 I understand. I joined the war on carbs for a while to help get a disc issue fixed. Just poking a little fun. Hope the elbow gets better so you can get back after it.
supertraining06 jacked and tan is the goal
Hell yeah
I heard he intercepted a phone call while interning for Louis Simmons. undercut what Louis was going to charge on a military contract. walked outta Westside immediately & the rest is history.
1197lb squat?? That's just silly at that point.
37 years old? OMG, I thought he was approching the 50...