15 Min Manual Treadmill Interval Workout for Beginners
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- 15 Min Manual Treadmill Interval Workout for Beginners
Workout Length: 15-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
Workout Description
If you have a manual treadmill at home, give this beginner interval walking workout a try! This workout is great for users of all levels and can easily be adjusted to be made more advanced by simply increasing the resistance and/or pace. Follow along with Sunny Trainer Sydney for tips and form pointers when working out on your manual treadmill at home!
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:37 | Warmup: Easy Walk Resistance 1 - 2 mins
INTERVAL SET 1 - RESISTANCE 2
🔥 2:50 | Interval Set 1: Resistance 2 - 30 sec
🔥 3:21 | Recovery: Resistance 1 - 15 sec
🔥 3:36 | Interval Set 1: Resistance 2 - 30 sec
🔥 4:05 | Recovery: Resistance 1 - 15 sec
🔥 4:20 | Interval Set 1: Resistance 2 - 30 sec
🔥 4:50 | Recovery: Resistance 1 - 60 sec
INTERVAL SET 2 - RESISTANCE 3
🔥 5:59 | Interval Set 2: Resistance 3 - 30 sec
🔥 6:26 | Recovery: Resistance 1 - 15 sec
🔥 6:39 | Interval Set 2: Resistance 3 - 30 sec
🔥 7:13 | Recovery: Resistance 1 - 15 sec
🔥 7:30 | Interval Set 2: Resistance 3 - 30 sec
🔥 8:02 | Recovery: Resistance 1 - 60 sec
INTERVAL SET 3 - RESISTANCE 4
🔥 9:10 | Interval Set 3: Resistance 4 - 30 sec
🔥 9:40 | Recovery: Resistance 4 - 15 sec
🔥 9:56 | Interval Set 3: Resistance 4 - 30 sec
🔥 10:23 | Recovery: Resistance 4 - 15 sec
🔥 10:45 | Interval Set 3: Resistance 4 - 30 sec
COOLDOWN
💨 11:15 | Cooldown - 3 mins
END WORKOUT
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FITNESS EQUIPMENT USED
► Force Fitmill Manual Treadmill SF-T7723: bit.ly/SF-T7723
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These types of treadmills don't seem to get the credit they deserve. That's a fact. I tell everyone I know to get one.
Yes, exactly! 🙌
I'm a beginner and I never knew there should be interval. Thanks for this.
Happy to help! Keep up the great work!! 😊
I can just feel the burn in my legs watching this workout! I am waiting for mine to get here.
Wonderful! 😀
This hiit interval workout help me today to push myself to put the hard work in my workout on my manual treadmill today to sweat & burn off calories for real.
We are so glad you liked it!! Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
good work,,keep it up
Thank you! So glad to hear you enjoyed this workout. Stay tuned for more!
Most peeps don’t like manual treadmills. They buy one and then gets rid of it. Including me. But that’s a real nice looking good quality one there. The first manual I ever seen with a tension knob. Seems like manual treadmills are for athletes. Someone in great shape and advanced in muscle work.
Right on. The manual ones will make you work! 🔥 Thanks for the observation on the quality!
I was curious to know if these were more effective than a motor powered treadmill. I don't have the space (or money) for a motor powered treadmill, so I was looking into getting a manual.
Manual treadmills are a great cardio choice for people looking for high-intensity fitness equipment. Motorized treadmills can do the same things as a manual treadmill and more. But they serve a different purpose. While a manual treadmill is good for building endurance for short high-intensity workouts, a motorized treadmill is ideal for the runner that is aiming for distance. Simply put, you don’t have to maintain a conscious effort to keep your speed over a long distance with a motorized treadmill. You can learn more about the difference between the two here as well: sunnyhealthfitness.com/blogs/products/motorized-manual-treadmill-options?_pos=5&_sid=5b4b0fce0&_ss=r
How hard is the highest resistance level? I'm looking for a compact alternative to a weight sled for walking backwards and working my hamstrings.
The resistance at level 16 is substantial and definitely challenging for walking.
Put a fitness band on your legs. That definitely increases the resistance level.
If a motorized sunny treadmill is the same price as this manual one, which should I choose?
Hi Ka! It depends on what you're looking for as well as your fitness goals. Check out our blog here to learn more: sunnyhealthfitness.com/blogs/products/motorized-manual-treadmill-options?_pos=5&_sid=b30f755ea&_ss=r
Do you need to hold the handlebars when you walk to create the "push" to move the treadmill belt? The reason I'm asking is that when walking you are supposed to swing your arms in front and behind your body and I don't see the girl in the video doing this.
Yes, you need to hold it for the manual treadmill to work
Hallo if you please I have a question. Is it enough to walk for 30 minutes aday on manual treadmill to loose weights that's accompanied undoubtedly with diet food
Yes, just make sure you're consistent!
Can you still get a good workout or the same interval benefits if your manual treadmill has no resistance options?
You can get a great workout on a manual treadmill without resistance, but the option to add resistance will make your workout more challenging, and help you to increase your fitness over time
Manual treadmill work and it will work you hard !! Mine is incline and let me tell you a manual treadmill works me more than the electrical at my gym ! And it’s so much cheaper
I'm getting the lower-priced Sunny Manual Treadmill without resistance settings. I'd think being manual and also with an incline, that would be enough energy output for a walking workout. I've read comments from some users saying it's already much more challenging than a motorized treadmill. Guess it depends on what you want out of it. I prefer walking as a longer duration, lower intensity calorie burning routine.
Can you walk on an Air Runner?
It would be a power/fast type of walk, but technically yes.
I was gifted a manual treadmill
without a resistance knob. Can I still do this workout?
Thank you for reaching out! You can totally follow along with this workout without using resistance. If you have any questions about your machine, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
What if your treadmill doesn't have a way to change the resistance?
Hi Charles! If your treadmill doesn't have the option to increase resistance, simply increase your intensity/speed instead during this portion of the workout.
Killing the legs long before you get anything out of it.
This workout is designed to challenge the strength in your legs as well as your cardiovascular fitness. You're welcome to lower the resistance during intervals as well as your pace to work up to the full settings in this workout overtime. As you get stronger and fitter you'll be able to manage higher resistances and push your pace faster.