Benefits and How to Use a Manual Treadmill | Learn with Sunny

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024

ความคิดเห็น • 79

  • @aemilia2313
    @aemilia2313 2 ปีที่แล้ว +37

    I love my manual treadmill. Tried both electric and manual at the store and just like the manual more for instant feedback and control. There's also the benefit of it being less expensive and more compact in size. Not being tied to an electrical outlet means it's more portable too. Hearing that it burns more calories than an electrical treadmill makes me happy!
    Currently getting back into exercising after a physical injury. The first day on the manual treadmill was tough, but I'm not as winded on the second day. Before the injury I was a long distance runner (marathons). Just have to say in all my years of training via running outside, I've not seen such huge improvements in just one day like on the treadmill. Awesome!

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว +3

      Thank you so much for that amazing comment! We hope your recovery goes well and that our treadmill continues to aid in your recovery process. 💗

  • @anilsah0870
    @anilsah0870 2 ปีที่แล้ว +44

    😁😂 yup! I've one of this manual treadmill at home..lots of strength to walk or run on it.. my thighs and hips become firm in a month 💪👍☺️

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว +1

      Right on! Glad to hear you're enjoying your progress 😀

    • @anilsah0870
      @anilsah0870 2 ปีที่แล้ว

      @@SunnyHealthFitness 👍😁

  • @stephanefraga2599
    @stephanefraga2599 ปีที่แล้ว +12

    Recovering from a stroke of 2 years and I use a cane, I am able to walk on this a few minutes a day because of how easy it is to get on and off of it and the slowest setting.

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      That is great! Thank you for your valuable feedback! 😊

  • @ibringthelastwords1358
    @ibringthelastwords1358 ปีที่แล้ว +48

    The biggest cons for me is that so awkward to run on these treadmills. You cannot move your arms while you running and always hard to find your balance. but I guaranteed to you that you gonna be sweating a lot on these in minutes :)

    • @inejunta6569
      @inejunta6569 ปีที่แล้ว +1

      I'm guessing this isn't a great desk treadmill since you need to anchor your hands to push back...

    • @Odisej1
      @Odisej1 ปีที่แล้ว +5

      @@inejunta6569 you can hack it. If you tie your self around waist with some belt which is than fixed for something behind you, you will be able to use mechanical tredmil with arms free.

    • @Fitforacting
      @Fitforacting 7 หลายเดือนก่อน

      ​@Odisej1 Getting the Sledtred by Tibbar Guy this week and will try this! 😮

    • @kingsleyukaegbu6270
      @kingsleyukaegbu6270 6 หลายเดือนก่อน

      Good idea ​@@Odisej1

  • @AnnieYeong92__
    @AnnieYeong92__ 2 ปีที่แล้ว +15

    I just bought mine. Thank you for this video. Very informative! 💖

  • @iMeta4
    @iMeta4 ปีที่แล้ว +1

    I really do want one of these. Currently, we do not have the space for it. While working and doing school from home, I have to settle for an under-desk treadmill that can be folded and stored elsewhere. But, once we get a chance to move into a larger space and settle... I will be getting an extra treadmill if I can afford it then.

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Thank you for your comment! We are glad you liked this model!

  • @nickis.artworld9557
    @nickis.artworld9557 2 ปีที่แล้ว +7

    Hello, is are the manual treadmills quieter than the electric ones? And is it good for desk work? I work approx. 8 to 10 hours per day at a desk sitting. That's why I want to combine it with walking in oder to exercise. Thank you in advance for your reply.

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว +2

      Yes they are a little quieter! The manual might be harder for desk work. Typically the under the desk treadmill is our most popular product for that function.

  • @1979fabrice
    @1979fabrice 2 ปีที่แล้ว +17

    Is it compulsory to hold the bar? Can we walk without them?

    • @orangegatorade2471
      @orangegatorade2471 2 ปีที่แล้ว +2

      Yeah, you can walk without holding the bar.

    • @Maanik_baadshah
      @Maanik_baadshah 8 หลายเดือนก่อน +1

      Its difficult to walk without holding the bar. May be running is possible

  • @lydiadelossantos7342
    @lydiadelossantos7342 2 ปีที่แล้ว +14

    Im a senior I use it for a hour is that good enough I can't run just walk

  • @modupeolapeace5528
    @modupeolapeace5528 ปีที่แล้ว +4

    Can I use this in my weightloss journey?

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว +1

      Thank you for reaching out. You can get a great workout on a manual treadmill! This treadmill is powered by your legs as you step and apply pressure to the belt and can serve as excellent cardio. However, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

  • @quintoncarroll4828
    @quintoncarroll4828 8 หลายเดือนก่อน

    My daughter has a spinal defect with weak legs and ankles. Can she walk with this?

    • @SunnyHealthFitness
      @SunnyHealthFitness  8 หลายเดือนก่อน +1

      We recommend you speak with her doctor or main healthcare provider to determine if this machine is the best fit for her.

  • @masterrrraejah4704
    @masterrrraejah4704 หลายเดือนก่อน

    is manual treadmill has less maintenance compare to the electrical one?

    • @SunnyHealthFitness
      @SunnyHealthFitness  หลายเดือนก่อน

      Yes, generally, manual treadmills require less maintenance than electric ones. Since they don’t have a motor, there are fewer parts that need regular care. You’ll mainly need to keep the belt clean and lubricated, but overall, upkeep is simpler. Please let us know if you’d like more details!

  • @sebastiena341
    @sebastiena341 2 ปีที่แล้ว +8

    Can you run without holding the handle bars?

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว +5

      Not recommended. This is mainly a incline walking machine that's manually operated.

    • @Gopikrishnan08112
      @Gopikrishnan08112 2 ปีที่แล้ว +3

      Actually the answer is no, not recommended is not a perfect response

    • @jbatutegaming382
      @jbatutegaming382 2 ปีที่แล้ว

      How about securing a waist belt to the threadmill so you can sway your arms?

    • @garybeltrand5802
      @garybeltrand5802 2 ปีที่แล้ว +3

      The manuals are too difficult to safely keep balance on without holding onto the bars, even while just walking. Trying to run without holding on, you'll fall for sure. DON'T. You need motorized/electric for hands-free.

  • @aiyabanana2849
    @aiyabanana2849 ปีที่แล้ว

    Wonder if I can remove the handle bars by sawing it off...

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Thank you for your comment. We do not recommend modifying or altering the treadmill in any way. We do apologize for any inconvenience.

  • @AmyLauraa
    @AmyLauraa 2 ปีที่แล้ว +3

    Do you still need to use treadmill lubricant on manual ones?

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว

      This is a question for our support team to answer. I want to say yes, but I just do the social media. Please send this question via email to support@sunnyhealthfitness.com and one of our reps will be able to answer officially!

    • @SteamedHams512
      @SteamedHams512 ปีที่แล้ว +2

      Yes you still have to lubricate it. I just got mine yesterday and the manual says to lubricate it before the first use.

  • @Nmerejilla
    @Nmerejilla ปีที่แล้ว +1

    Can I still move it without holding onto the handle?

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว +1

      Hi, thank you so much for reaching out. You are able to still move it without the handles. However, for safety purposes we recommend in using the handles when using this item.

    • @Nmerejilla
      @Nmerejilla ปีที่แล้ว

      Cheers

    • @galaxi407
      @galaxi407 ปีที่แล้ว +3

      Tie a resistance band at the front or side handles and loop it around your back, you can let go and not fall back.

  • @calesvideos
    @calesvideos ปีที่แล้ว

    Any plans to restock this treadmill?

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Unfortunately, we do not have specific timetables at the moment. Please check our store: sunnyhealthfitness.com/ for similar in-stock items or you can also purchase Sunny Products from a list of authorized dealers here:➡️ sunnyhealthfitness.com/pages/where-to-buy

  • @komalmubin4029
    @komalmubin4029 2 ปีที่แล้ว

    If we dont do any exercise then only an hour on manual treadmill works for our whole fitness??

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว +4

      I sometimes just do a 30 minute jog on my Treadmill and that's my whole fitness for the day. Exercise is exercise. 30 minutes is the minimum recommended time for a full exercise workout

  • @melinamirmasari287
    @melinamirmasari287 ปีที่แล้ว

    How about the knee injury?

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

  • @jask00
    @jask00 ปีที่แล้ว

    Hi. Do you sell in the UK?

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Thank you for reaching out. I am very sorry but we currently only ship within the 48 contiguous United States. We do not ship to Puerto Rico, Alaska, Hawaii, APO/FPO, US Territories, Canada or other countries at this time. One option is to check our site for a list of our partners that can ship to your location outside the United States. Please click on the following link: sunnyhealthfitness.com/pages/where-to-buy

  • @TheAngelvista
    @TheAngelvista ปีที่แล้ว

    How to fixe a slow manuel treadmil??? It feels heavy

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Thank you for reaching out. If you are having issues with your unit, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

  • @campbell5132
    @campbell5132 2 ปีที่แล้ว +1

    Wonderful advice - loved that ... thank you

  • @mahalakshmiv3003
    @mahalakshmiv3003 ปีที่แล้ว

    Do I have the option of making it horizontal completely and not slanting?

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Thank you for reaching out. Unfortunately, this treadmill has a fixed incline, and it cannot be adjusted. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

    • @cizcalodiablopanzon
      @cizcalodiablopanzon ปีที่แล้ว +2

      I'm sure you can. But you have to lift the back , maybe put it on a 2x4.

    • @amerikart-sb6hw
      @amerikart-sb6hw 11 หลายเดือนก่อน

      The running belt doesn’t move when I step on, I have to place my hands on the rail and make a strong push in order to move, the tension knob it doesn’t make any difference it feels the same it doesn’t matter what tension I choose I tried to get support from the company and no answer because I think the product is not available anymore and it the manual when you go on line it is scratched the support email. I just want to know is there a way how to tension the belt to make the tension knob to work.

  • @Soumyakulkarni_1
    @Soumyakulkarni_1 2 ปีที่แล้ว +1

    Does it hurt joints?

  • @Milena-ix5mq
    @Milena-ix5mq 11 หลายเดือนก่อน +2

    I feel it most in my calves.
    I challanged myself to hit 500 kcal in one workout. I only managed to burn 24 and was sweating like a pig, haha😂

  • @Rowena.Luciano
    @Rowena.Luciano ปีที่แล้ว

    When are you restocking this?

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      We don't have an exact date at this time and hope you'll continue to check back on our website. You can check our distributors like Amazon as they might have current inventory. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

  • @HermitagePrepper
    @HermitagePrepper ปีที่แล้ว +5

    Manual treadmills are a fraction of the cost as well

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว +1

      Thank you for your comment. In some cases, manual treadmills can be a nice budget friendly option!

    • @sujankaku6406
      @sujankaku6406 ปีที่แล้ว +1

      Check out the cost of curved manual treadmill

    • @IidentifyAsTheRightPerson
      @IidentifyAsTheRightPerson ปีที่แล้ว +1

      ​@@sujankaku6406I simply can not believe how those can be so expensive.

  • @RR-pn6kf
    @RR-pn6kf 2 ปีที่แล้ว

    My manual treadmill isn’t that smooth for walking! 😢

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว +1

      Hi, we do apologize, please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com for further assistance! :)

  • @InsaneCitizenErased
    @InsaneCitizenErased 2 ปีที่แล้ว +3

    💪

  • @lorrainearaujo2025
    @lorrainearaujo2025 2 ปีที่แล้ว +1

    I don't like the incline at all, hurts my legs sending it back.

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว +1

      We're sorry to hear that! If you have any questions or want any possible help making it better to use, our customer support team can be reached via email to support@sunnyhealthfitness.com

  • @razah2339
    @razah2339 ปีที่แล้ว

    I got a manual treadmill and is hard to used cuz spins way to fast id there anyway to slow it down i wan to walk on it and is impossible cuz spins to fast is like running 100 miles in hour

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว +1

      Thank you for reaching out. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com for more guidance on how to use your machine.

  • @Thats_Helpful
    @Thats_Helpful 8 หลายเดือนก่อน +1

    just wanted to say this background music slaps