00:00 Prologue - Leg day from PPL. A note on volume depending on frequencies. How the videos are interlinked. 01:28 Learned from John Meadows to start with a hamstring curl. Based on feel. 03:30 Sets and rep ranges. Why load and back off sets are not set in stone. 04:38 Exercise #1 Standing One Leg Hamstring Curl. How Jordans training relates to jiu jitsu and strong hams. 06:04 Not formulated ideas and made content on jiu jitsu vs strength training yet. 09:18 The challenge of shorten the ham and a trick to do it. 10:54 If it's there, take it. On days you feel good. 13:01 Not advicing 2 rep hamstring curls. It's goal specific. 15:49 Exercise #2 - Deadstop Leg Presses. Safety and absolute strength. But stick in rep ranges suitable for you. 17:05 Not wasting energy on warm-ups. 18:58 Jordans reclimbing strength on TRT and handling fatigue. 21:14 Please be careful with your rep ranges. Again Jordan has specific goals. 22:50 Jordans music choices. 24:35 Exercise #3 Leg Extensions. Knees dictate rep ranges. 28:31 Resistance profile on the Prime Leg Extension. How it's adjusted during the exercise. Do not do more work than you can recover from. 30:53 The bottom peg on Prime machines and why its obsolete on some machines and not on others. 32:09 For those with knee issues. How to play with bands on a leg extension. 34:05 Adjustable resistance profile allows for more sets and saving time. How to manage the total volume of a session across kit. 35:55 Exercise #4 Seated Hamstring Curl - Perfect resistance profile. Manage volume between hams and quads. 39:01 Exercise #5 Single Leg Box Step Ups - Pick your most beneficial movement. Ham/Glute vs Quad vs sport specific. 44:36 Exercise #6 Lying Single Leg Raise - Recap of a ideal leg session for hypertrophy. Sets, rep ranges, resistance profiles and bands. Super specific goals and exercise selection. Small chapter on adductor work. 50:14 Manufacturing of machines in 2022. 51:31 Epilogue - Everything is about you.
@@johntrains1317 No problem. People keep asking questions that are covered in the same video so hopefully this will help people find the answers they missed.
These training videos have blown my mind and enlightened me so much. I never really thought about doing things in a certain order in regard to doing shortened positions before lengthening positions etc. I need JP to write me a whole program using the particular pieces of kit that I have in my home gym!
Another unbelievable piece of content Jordan. Especially liked the talk about restance profile pieces of kit and how to possibly utilise. I don't have any Prime or resistance profile kit where I train so I do a top set and back off for majority that's working well for me implemting this method over 2 years in my 40's! Thanks again I wish more people were genuine, passionate and wanted to help the bodybuilding, weight lifting community etc
Jordan, thank you for these great videos with this priceless information. That being said, I think we would rather hear whatever your music is than that God-forsaken lawnmower!
then stick to where feels best for you, because im very very strong, i cant grind out effective reps in the same way on 5-8 as its not safe, but on 2-30 i can do reps where the rep speed slows to an absolute grind and safely go for another and another.....the mechanical tension there is HUGE, so this is where i entirely bin off the literature on fatigue for those rep ranges because i know what i feel doing those sets...you do what feels best for you
@@tbjpjordanpeters5178the current literature on rep ranges suggest it doesn't matter rep ranges from 6-30 will give similar amount gains as long as we are training to failure
Dear Jordan, we are a Brazilian channel focusing on translating top-notch bodybuilding content like yours and sharing it with our audience. Would you allow us to reproduce some of your videos on our channel with subtitles in portuguese if we give you the credits in the video, description and pinned comment? We don't monetize our videos. Thank you.
Another great video. ❤️ Just a quick question. We see loads of videos and clips of upper body and leg tranning now day's but not a lot if any on calves. Back in the 90s pros like Dorian and Lee priest had amazing calves. They seem to be the forgotten body part. 🤷 I love training them and think people notice them more especially in shorts. Just wanted your view. Keep up the great videos. Legend JP. ❤️💪
Hey Jordan was just hoping for you run trough of your pull day can you show us your way of the best lower lat contraction as I struggle with the connection thank you for your content I’ve changed load in my split lately and have been improving and feeling less tired from unnecessary volume big legend❤️❤️
you can catch up with Kuba’a video on YT or IG, he’s really good at explaining these kind of things (positions of the body to hit a certain body part etc etc)
Can't believe how much I'm learning from this series. Thank you sir! Can I ask - seems like you're a bit extended at the hip in the leg extension. Most machines have you seated more upright. What is the reason for your positioning? Also, starting with the leg press and then moving to the leg extension is the opposite of what you mentioned in the resistance profiles video where you recommend going from short to long as the workout progresses. Wondering why this time the other way around? Thank you for all this knowledge and making us all better!
Would you use an "A/B session" set up for PPL like you mentioned in the full body and upper/lower videos or do you think progressing on a single routine until you hit a sticking point for certain lifts and only trading those out when needed?
Im curious to know what your routine was like in the first 2 or 3 years of our training, back when you built the most muscle? has it always been low vol/high intensity? I recently found out that Mentzer built his physique on a very different routine to what he preached years later after he stopped
I've searched to see if this has already been asked so apologies if it has. Where would you normally place calves when training with a split like this?
Great series Jordan. Thanks for sharing. Im a member of your site and have been using the ppl split from there until recently and have changed it up slightly based on these videos. Would you still say DC style calf raises fit at the end of legs and would you suggest training more frequently? Thanks
Hey JP, I have a question. Every time I do some kind of a dead stop quad movement my flexors get so beat up and almost injured kinda. I don’t do anything like that anymore, but was wondering if you have any kind of an answer why? Thank you in advance!
JP I currently do a quad dominant day and hamstring dominant day. I set it up that way because I was an idiot and trained 6 days straight per week. But when I switch to 3 days on 1 off for PPL should I evenly split my volume for quads and hams across the 2 leg days? Thanks for the great content! Much appreciated!
You can try different setups and see what fits you better. But I would recommend you to hit both sides of the leg in the same session, even if you focus more on one of them. That will allow you to train each side with higher frequency which will translate into higher quality per set. Let's say for example you are aiming to do 10 sets of body part per week. If you split these 10 sets into 3 different sessions (3 sets one day, 4 sets another day, 3 sets another day) the overall quality of the 10 sets will be higher than it would be if you do everything in one session. Know that the ability that you have to get stimulus from the sets decreases as the session goes on, so splitting will translate into more gains in mid to long term. You can also follow a different range of reps for the two sessions. So on the quad dominant session you train lower reps while hitting higher reps for the harmstrings, and then you do the opposite in the second session of the week. I am not Jordan but I think my answer would be closer to his in this case. Maybe he can clarify!
@@BBandBS Por cierto me imagino que hablas español! Si tienes más dudas sobre entrenamiento podemos tratarlas a través de instagram. Mi cuenta es @pasqdehierro :) Estaré encantado de ayudarte si necesitas
Wait till you have programmable machines that can be set so it can give you the maximim anount of resistance and keep moving at a set speed, so every working set is maximised ..
Could you address your view on and approach to cardio for individuals like myself that need to do 2 hours of cardio per day to stay in descent shape? This severely impacts my ability to train optimally.
Love all the content but some of the background noise bugs me when im trying to take in the info .... sounded like somebody was mowing or hoovering while your talking ?? ..
Hey JP, what type of shoes are those? Look like a pair of laceless PUMA? Love this series. Being a BJJ practitioner hearing your thoughts about the cross over is very interesting.
Hi Jordan! Can i do just one glute isolation movement on my lighter lower body sessions ( i am doing full body split that you suggested and i have hard training experince about 2 years )?
Was really hoping you were gonna touch on the bb/bbj crosser. As someone who loved heavy weight training then began muay thai and transitioned into bjj i found it very hard to balance progression and recovery across the board. Bjj places huge amounts of strain across the entire body, particularly when your rolling hard at least 4x per week. When you still love training the weights to failure the risk for injury massively increases. I found the best injury prevention for bbj was remaining supple, not carrying excessive amounts of muscle (relative to actual strength needs) as you will only progress so far with bbj relying predominantly on strength instead of learning and depending on flawless technique. Continuing with heavy weight sessions that broke down large amounts of muscle tissue and going into bbj sessions stiff was a recipe for disaster. You end up with strains and tears, swollen joints that then prevent you from progressively doing either bb or bjj. When your rolling becomes higher level you are the more or less indefinately
.....learning to train around some kind of injury anyway so as i discovered finding a balance with bb on top of that is very very hard. Yes maintaining strength is vital but dont set your mind on holding onto huge amounts of muscle mass either as the effort needed and the risk/reward retaio is just not practically compatable to consistant progression. Just my 2 cents but i fucking love that your doing either way 😂
The adductor we have wont fit a gym pin and Its maxed out in load. How would you go about increasing intensity or doing your sets on a piece you have maxed out for around 12-15 reps?
JP question about the full body routine, i’ve been unable to train chest for quite a while so it is lagging behind quite considerably. Would it be ok to swap one of the movements eg the tricep compound for a different chest movement such as a fly variation. P.S love the videos been super helpful!
JP, if I were training PPL like James Hollingshead and train my biceps also on leg day, would you recommend training them prior to legs or after I finish my leg work. Cheers mate!
These are so in depth and practical. Much appreciated JP. I have probably a stupid, simple question, what is a realistic goal of the rate at which you progress your lifts? There are some times where I can get one more rep or some tiny amount of weight more the following time I hit that exercise but there are more often than not times where that doesn't happen. What is a realistic expectation?
In general people with longer femurs and longer arms have a tendency to get more developed glutes and shoulders. Those with shorter limbs usually have better arms and thighs. This seems to be fairly consistent.
Hey, Jordan! I was wondering what would be the difference between loading the top part of the Leg Press with more weight than the bottom pin. Any difference in the resistance profile of the lift?
Makes zero difference. All Leg Press pegs are attached equally to the sled. Its only to fit more plates. I have seen pivot leg presses with multiple pegs where it matters. This is not such a leg press.
i dont do bodybuilding anymore really thats why buddy, i just lift weights to stay strong and because training is fun, but there is zero bodybuilding going on anymore from me , i eat twice a day, i take legit trt ( when i remember) , i do as much cardio as i can force myself to do :)
My wife recently got into jiu-jitsu and i'm not comfortable with her rolling around with a bunch of guys in their 20's and 30's. What are your thoughts as i've noticed your wife is also into jiujitsu. I honestly get enraged at the thought of her rolling around with this jacked brazilian dude who is 6'3 shredded to the bone.
@@tbjpjordanpeters5178 Maybe Jay could join the sport and then have something in common with his wife. Also, just incase any dude tries it on you can heel hook their ass lol
With low frequency I would say 6 work sets for hammies and 6 for quads would be sufficient if you train hard. Leg training imo its a bit different than upper body training as each set produces a lot more recovery demands than a set of side laterals for example. So you can't do as many sets for quads as you can for triceps etc. This is just my humble opinion.
Question? Have you ever considered acclimating the reps and not just the weight? For example on the leg press, instead of doing singles or doubles all the way to the top set why not acclimate the reps also? 2,3,4,5 then a top set of 10-12 or whatever the goal. Only the top set matters correct? And the warm up/ acclimation sets are performed purely to prime the muscle group for optimal performance on the top set correct?
If I understand you do you mean by doing 2 plates for 2 reps as a warm up, then 4 plates for 3, 5 plates for 4, 6 plates for 5 etc? I think that would be not a good way to warm up for Jordan as if he did 10 plates for 8 as a warm up would require a lot of energy he rather want to spend on his top set.
As a long time site member, I can tell you he likes calm and classic music for his heavy lifts. Like some lion king theme song 🤣
Yeah he looks like a Celine Dion fan
00:00 Prologue - Leg day from PPL. A note on volume depending on frequencies. How the videos are interlinked.
01:28 Learned from John Meadows to start with a hamstring curl. Based on feel.
03:30 Sets and rep ranges. Why load and back off sets are not set in stone.
04:38 Exercise #1 Standing One Leg Hamstring Curl. How Jordans training relates to jiu jitsu and strong hams.
06:04 Not formulated ideas and made content on jiu jitsu vs strength training yet.
09:18 The challenge of shorten the ham and a trick to do it.
10:54 If it's there, take it. On days you feel good.
13:01 Not advicing 2 rep hamstring curls. It's goal specific.
15:49 Exercise #2 - Deadstop Leg Presses. Safety and absolute strength. But stick in rep ranges suitable for you.
17:05 Not wasting energy on warm-ups.
18:58 Jordans reclimbing strength on TRT and handling fatigue.
21:14 Please be careful with your rep ranges. Again Jordan has specific goals.
22:50 Jordans music choices.
24:35 Exercise #3 Leg Extensions. Knees dictate rep ranges.
28:31 Resistance profile on the Prime Leg Extension. How it's adjusted during the exercise. Do not do more work than you can recover from.
30:53 The bottom peg on Prime machines and why its obsolete on some machines and not on others.
32:09 For those with knee issues. How to play with bands on a leg extension.
34:05 Adjustable resistance profile allows for more sets and saving time. How to manage the total volume of a session across kit.
35:55 Exercise #4 Seated Hamstring Curl - Perfect resistance profile. Manage volume between hams and quads.
39:01 Exercise #5 Single Leg Box Step Ups - Pick your most beneficial movement. Ham/Glute vs Quad vs sport specific.
44:36 Exercise #6 Lying Single Leg Raise - Recap of a ideal leg session for hypertrophy. Sets, rep ranges, resistance profiles and bands. Super specific goals and exercise selection. Small chapter on adductor work.
50:14 Manufacturing of machines in 2022.
51:31 Epilogue - Everything is about you.
Bro. Thank you
Good job💪🏻👌🏻
@@johntrains1317 No problem. People keep asking questions that are covered in the same video so hopefully this will help people find the answers they missed.
thank you for taking your time to write this💯
I love when u screaming in work set, please do this videos it gives me very diff type of energy, i love it😁
Ditto. It completely changed how I feel about what I’m about to do in the gym
Look up TrainedbyJP motivational
@@BrandenAnticTv on youtube?
I know JP said it on Instagram, but man these subtitles make for a cracking read. Watching a second and third time through is a MUST!!
Whoever is Subtitling this thing ,... lmao , it's funny , they mess up about 15% of it and yeah it's Hilarious af
this man is a planetary treasure...
These training videos have blown my mind and enlightened me so much. I never really thought about doing things in a certain order in regard to doing shortened positions before lengthening positions etc.
I need JP to write me a whole program using the particular pieces of kit that I have in my home gym!
I just binged watched this entire series in less than 24 hours. Thanks for the great content JP. You answered many of my questions
This dude got me so amped for today’s leg day
Low Volume and HIT 4 ever ❤! The best approach for me!
@Old Skool Bodybuilding Routines I remember you! You’re that clown 🤡 , who hates HIT because hasn’t mindset to lift heavy!
Another unbelievable piece of content Jordan. Especially liked the talk about restance profile pieces of kit and how to possibly utilise. I don't have any Prime or resistance profile kit where I train so I do a top set and back off for majority that's working well for me implemting this method over 2 years in my 40's! Thanks again I wish more people were genuine, passionate and wanted to help the bodybuilding, weight lifting community etc
Loved the point about adjusting the resistance profile so you can do more than 2 sets on something
You’ve blown my mind on training, so thank you.
Love the load and bathroom set protocol
Jordan, thank you for these great videos with this priceless information. That being said, I think we would rather hear whatever your music is than that God-forsaken lawnmower!
Man your putting your knowledge out there for everyone, that’s awesome man gunna help a lot of people. Cheat code
Thank you very much, I'm learning a ton since watching this series.
Thank you JP.🙇
Just in time for leg day, thanks JP.
Massive power to you Jordan thanks man
Loving this series JP. I’m taking so much of your advice into the gym & I’m definitely seeing progression/results.
Those box step-ups were savage
Awesome PullOver Hoodie JP ..... Wish I could Afford one or two of them :-( but yeah man they are Phresh As Fawk
I love this kind of content were show what u do and explain the rep ranges and why u do them brilliant
That leg press grinder set. Brutal. 🏆
Yeah those last 3 were Savage as Fawk
I cannot tell you how many times I watched JP on the leg press and use it as fuel to get those last couple of reps.
High Quality video from a high quality bodybuilder. ✊🏼⚡️
These subtitles are fantastic 🤣
Top content, I hope to see a workout video with Paul soon🤣 he seems like a great guy
Great knowledge on training. The only issue I have with the higher rep stuff is the culmination of fatigue. I prefer to keep it in ranges on 5-8 reps.
then stick to where feels best for you, because im very very strong, i cant grind out effective reps in the same way on 5-8 as its not safe, but on 2-30 i can do reps where the rep speed slows to an absolute grind and safely go for another and another.....the mechanical tension there is HUGE, so this is where i entirely bin off the literature on fatigue for those rep ranges because i know what i feel doing those sets...you do what feels best for you
@@tbjpjordanpeters5178the current literature on rep ranges suggest it doesn't matter rep ranges from 6-30 will give similar amount gains as long as we are training to failure
You know it’s intense when you shout ‘FUCK YOU’ at the weights! 😳
"Forecast, Bo"... according to the subtitles 😂😂
Dear Jordan, we are a Brazilian channel focusing on translating top-notch bodybuilding content like yours and sharing it with our audience. Would you allow us to reproduce some of your videos on our channel with subtitles in portuguese if we give you the credits in the video, description and pinned comment? We don't monetize our videos. Thank you.
Sempre nos ajudando! Obrigado
He did more talking than working ....its a no for me
@@dogeshiba3518 ???
No
@@dogeshiba3518 you do realise this is more a educational channel right?
I just ordered that sick ass hoodie! it will be my anabolic warm up hoodie for bjj competitions lol
amazing :)
BEST J.P .....KEEP IT UP....😎💪👍
Awesome JP!
Reminds me of the days you used to train in strength asylum
Thats a deep step up 🔥💪🏽
He has some killer hip flexion. If he has any type of balance at all I bet he's a Terror on the BJJ mats
Another great video. ❤️ Just a quick question. We see loads of videos and clips of upper body and leg tranning now day's but not a lot if any on calves. Back in the 90s pros like Dorian and Lee priest had amazing calves. They seem to be the forgotten body part. 🤷 I love training them and think people notice them more especially in shorts. Just wanted your view. Keep up the great videos. Legend JP. ❤️💪
train them hard if you want them, simples :)
Insane effort
Hey Jordan was just hoping for you run trough of your pull day can you show us your way of the best lower lat contraction as I struggle with the connection thank you for your content I’ve changed load in my split lately and have been improving and feeling less tired from unnecessary volume big legend❤️❤️
you can catch up with Kuba’a video on YT or IG, he’s really good at explaining these kind of things (positions of the body to hit a certain body part etc etc)
Can't believe how much I'm learning from this series. Thank you sir!
Can I ask - seems like you're a bit extended at the hip in the leg extension. Most machines have you seated more upright. What is the reason for your positioning?
Also, starting with the leg press and then moving to the leg extension is the opposite of what you mentioned in the resistance profiles video where you recommend going from short to long as the workout progresses. Wondering why this time the other way around?
Thank you for all this knowledge and making us all better!
thanks, this Is a real masterpiece
The subtitles are pretty funny. The program clearly doesn’t speak uk
JP is downsizing and still just piles up ton of plates on a machine lol ... just insane.
If I remember correctly he said he trained to classical music
Would you use an "A/B session" set up for PPL like you mentioned in the full body and upper/lower videos or do you think progressing on a single routine until you hit a sticking point for certain lifts and only trading those out when needed?
Im curious to know what your routine was like in the first 2 or 3 years of our training, back when you built the most muscle? has it always been low vol/high intensity? I recently found out that Mentzer built his physique on a very different routine to what he preached years later after he stopped
Can you make the video which describe powerlifting skill?
Ohhh flower of Scotland 🏴
yesssss
@@tbjpjordanpeters5178 haha knew it! That'd get any man through a top set 👊😂
6:15 no sandals in the gym . . . Unless your JP
Damn...doin' yer fahves on hamstring curls!
Weighted vest for step ups is great!
once im back into the swing of them, my work sets are holding 30kg db, i havent seen a 60kg vest anywhere lol
I've searched to see if this has already been asked so apologies if it has. Where would you normally place calves when training with a split like this?
Great series Jordan. Thanks for sharing. Im a member of your site and have been using the ppl split from there until recently and have changed it up slightly based on these videos. Would you still say DC style calf raises fit at the end of legs and would you suggest training more frequently? Thanks
dc calves yes and eod is fine for them
Thanks for reply. 👍🏻
U need 1mill asap🎉
Hey JP, I have a question. Every time I do some kind of a dead stop quad movement my flexors get so beat up and almost injured kinda. I don’t do anything like that anymore, but was wondering if you have any kind of an answer why? Thank you in advance!
The subtitles are so far off it may be better to just take them out entirely, the TH-cam automatic Closed Captions are a lot more correct.
Flower of Scotland 😂😂
hahah its an epic epic epic tune
@@tbjpjordanpeters5178
Maybe introduce the "Haka" before your big compound lifts 😝🤑💪
Flower of Scotland 🏴
Please can we see more of corrine. ❤
JP I currently do a quad dominant day and hamstring dominant day. I set it up that way because I was an idiot and trained 6 days straight per week. But when I switch to 3 days on 1 off for PPL should I evenly split my volume for quads and hams across the 2 leg days? Thanks for the great content! Much appreciated!
You can try different setups and see what fits you better. But I would recommend you to hit both sides of the leg in the same session, even if you focus more on one of them. That will allow you to train each side with higher frequency which will translate into higher quality per set. Let's say for example you are aiming to do 10 sets of body part per week. If you split these 10 sets into 3 different sessions (3 sets one day, 4 sets another day, 3 sets another day) the overall quality of the 10 sets will be higher than it would be if you do everything in one session. Know that the ability that you have to get stimulus from the sets decreases as the session goes on, so splitting will translate into more gains in mid to long term.
You can also follow a different range of reps for the two sessions. So on the quad dominant session you train lower reps while hitting higher reps for the harmstrings, and then you do the opposite in the second session of the week. I am not Jordan but I think my answer would be closer to his in this case. Maybe he can clarify!
@@rauladriyo Thanks mate!
@@BBandBS
Por cierto me imagino que hablas español! Si tienes más dudas sobre entrenamiento podemos tratarlas a través de instagram. Mi cuenta es @pasqdehierro :) Estaré encantado de ayudarte si necesitas
Jordan, would you recommend watching this series first or the Education series on your website?
The politics and the life ( King Arthur)
Wait till you have programmable machines that can be set so it can give you the maximim anount of resistance and keep moving at a set speed, so every working set is maximised ..
1:50 RIP John Meadows
Could you address your view on and approach to cardio for individuals like myself that need to do 2 hours of cardio per day to stay in descent shape? This severely impacts my ability to train optimally.
I think I remember hearing you listen to classical music while lifting ... am i right ?
If I have leg press and pendulum squat in a session. Which one should I place before the other?
How would you go about a typical leg day for someone with only a barbell and plates?
Squats and RDLs only?
Hey Jordan! Firstly, thank you for these videos! I think I've devel?oped quad tendonitis. Do you have any tips on how to train with/around it?
Love all the content but some of the background noise bugs me when im trying to take in the info .... sounded like somebody was mowing or hoovering while your talking ?? ..
Hey JP, what type of shoes are those? Look like a pair of laceless PUMA? Love this series. Being a BJJ practitioner hearing your thoughts about the cross over is very interesting.
Come on Lion King! 💪
nice video but the subtitles are really off
Hi Jordan! Can i do just one glute isolation movement on my lighter lower body sessions ( i am doing full body split that you suggested and i have hard training experince about 2 years )?
Would you add both biceps and triceps on a legday? And do you personally like to do arms/biceps before or after legs?
no biceps only
For the recommended front foot elevated split squat. What type of elevation? 6 inches or more?
To save time, can I do my 2 set isolation movements done as a drop set?
Was really hoping you were gonna touch on the bb/bbj crosser. As someone who loved heavy weight training then began muay thai and transitioned into bjj i found it very hard to balance progression and recovery across the board. Bjj places huge amounts of strain across the entire body, particularly when your rolling hard at least 4x per week. When you still love training the weights to failure the risk for injury massively increases. I found the best injury prevention for bbj was remaining supple, not carrying excessive amounts of muscle (relative to actual strength needs) as you will only progress so far with bbj relying predominantly on strength instead of learning and depending on flawless technique. Continuing with heavy weight sessions that broke down large amounts of muscle tissue and going into bbj sessions stiff was a recipe for disaster. You end up with strains and tears, swollen joints that then prevent you from progressively doing either bb or bjj.
When your rolling becomes higher level you are the more or less indefinately
.....learning to train around some kind of injury anyway so as i discovered finding a balance with bb on top of that is very very hard. Yes maintaining strength is vital but dont set your mind on holding onto huge amounts of muscle mass either as the effort needed and the risk/reward retaio is just not practically compatable to consistant progression. Just my 2 cents but i fucking love that your doing either way 😂
is it celine dion "my heart will go on" ? 😂
no lol
Muito bom. 👏👏👏👏👏👏
Hi Jordan, concerning adjusting the resistance profile, does adjusting the back rest on a seated leg extension count/play a role?
Back rest adjustment as far as I know only aligns your knee joint with the pivot point of the machine. Which is important.
JP is clearly on the side of progressive overload as opposed to volume. It is hard to argue with, although volume guys seem to get big, too, so… 🤷♂️
Everything works if you stick to it long enough. Just do training style you enjoy.
@Old Skool Bodybuilding Routines no I don’t . I’m sorry I offended you
The adductor we have wont fit a gym pin and Its maxed out in load. How would you go about increasing intensity or doing your sets on a piece you have maxed out for around 12-15 reps?
more reps
Need to know the music choice
JP question about the full body routine, i’ve been unable to train chest for quite a while so it is lagging behind quite considerably. Would it be ok to swap one of the movements eg the tricep compound for a different chest movement such as a fly variation. P.S love the videos been super helpful!
Why not swap one of the isolations?
He adresses this in the push session video.
JP, if I were training PPL like James Hollingshead and train my biceps also on leg day, would you recommend training them prior to legs or after I finish my leg work. Cheers mate!
Answered in the how to set up pull video at the end.
Hi Jordan, I have your ebook titled Training Principles, is the ppl in that simular to the ones on your channel or totally different ?
same, a few tweaks
These are so in depth and practical. Much appreciated JP. I have probably a stupid, simple question, what is a realistic goal of the rate at which you progress your lifts? There are some times where I can get one more rep or some tiny amount of weight more the following time I hit that exercise but there are more often than not times where that doesn't happen. What is a realistic expectation?
You could try cycling your exercises and review your recovery( sleep, food etc )
Do you think that individuals with long femurs develop their posterior chain, hamstrings, easier due to their anatomy?
In general people with longer femurs and longer arms have a tendency to get more developed glutes and shoulders. Those with shorter limbs usually have better arms and thighs. This seems to be fairly consistent.
Hey, Jordan! I was wondering what would be the difference between loading the top part of the Leg Press with more weight than the bottom pin. Any difference in the resistance profile of the lift?
Makes zero difference. All Leg Press pegs are attached equally to the sled. Its only to fit more plates.
I have seen pivot leg presses with multiple pegs where it matters. This is not such a leg press.
@@TorAndreKongelf Thank you for that! The community growing alongside with Jordan's channel is simply amazing.
Can you resistance band the leg press?
I'm interested in what martial arts you practice and how you base them around your bodybuilding training
He has been doing Brazilian Jiu Jitsu for 7-8 months I believe.
@@TorAndreKongelf that's so admirable very few bodybuilders have the discipline to do martial arts and bodybuilding such dedication
i dont do bodybuilding anymore really thats why buddy, i just lift weights to stay strong and because training is fun, but there is zero bodybuilding going on anymore from me , i eat twice a day, i take legit trt ( when i remember) , i do as much cardio as i can force myself to do :)
Does he really use flower of scotland?
Was there an episode 1 with you doing a Push or Pull?
Yes pushj. I believe its the 3rd video uploaded to the channel.
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Does a lying leg curl machine work on shortened or lengthned position most
depends on machine, inherently all leg curls will bias the short, but some will be more even
@@tbjpjordanpeters5178 Then it will be enough to wait 1-2 second at the contracted(shortened) position
@@tbjpjordanpeters5178 by the way is there any chance you share your playlist please
My wife recently got into jiu-jitsu and i'm not comfortable with her rolling around with a bunch of guys in their 20's and 30's. What are your thoughts as i've noticed your wife is also into jiujitsu. I honestly get enraged at the thought of her rolling around with this jacked brazilian dude who is 6'3 shredded to the bone.
defo sounds like some gd convos need to be had, because if you stop her doing it, imo that is pretty poor from you.
@@tbjpjordanpeters5178 Maybe Jay could join the sport and then have something in common with his wife. Also, just incase any dude tries it on you can heel hook their ass lol
If I can only train legs once per week, would 6 work sets per muscle be sufficient?
With low frequency I would say 6 work sets for hammies and 6 for quads would be sufficient if you train hard. Leg training imo its a bit different than upper body training as each set produces a lot more recovery demands than a set of side laterals for example. So you can't do as many sets for quads as you can for triceps etc. This is just my humble opinion.
@@TorAndreKongelf Say if I do 2 compounds for 2 sets each, what about doing my fly isolation done as a drop set to save time?
Classical music?
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Question? Have you ever considered acclimating the reps and not just the weight? For example on the leg press, instead of doing singles or doubles all the way to the top set why not acclimate the reps also? 2,3,4,5 then a top set of 10-12 or whatever the goal. Only the top set matters correct? And the warm up/ acclimation sets are performed purely to prime the muscle group for optimal performance on the top set correct?
If I understand you do you mean by doing 2 plates for 2 reps as a warm up, then 4 plates for 3, 5 plates for 4, 6 plates for 5 etc? I think that would be not a good way to warm up for Jordan as if he did 10 plates for 8 as a warm up would require a lot of energy he rather want to spend on his top set.
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