00:00 Intro - How to use different variations with different phases in your training. 01:27 Today is second rotation and how the setup looks. 02:13 Adding more volume not needed. 03:37 Question on doing strength training and martial art training at the same time. 04:47 Exercise 1: Mid Incline Smith - How to set up warm up for the first chest compound exercise. 06:45 For those that care about Corinne's jiu jitsu (All of us). 08:13 Jordan's cheat codes for heavy sets. 10:19 Jordan's and Corinne's goals and the dropping of strength by choice. 12:58 Jordan's plan for increasing strength on the mid incline smith. 13:55 How illness have affected breathing for martial arts/jiu jitsu. How to listen to your body and adjust your approach to taking a PB accordingly. 14:48 Exercise 2: Prime Shoulders Press. Loading the pegs on the Prime shoulders press depending on where its placed in your session. 16:10 Jordans strategy for the Prime shoulders press. How he likes to test his strength when he feel like it. 17:28 When you get way more reps than your intended rep range. 18:25 Detailed explanation on how to use the resistance profiles on the prime shoulders press. Learning to accept to drop strength as goal changes. 21:38 Exercise 3: Narrow Cable Press 22:50 If you have weak triceps and how to adjust for it in a push session. 23:55 Why you sometimes would want to use an exercise where arm path is more important then a good resistance profile. 25:44 Asking for a little spot to secure the lockout on a machine with an "even" resistance profile. 26:16 Exercise 4: Prime Pec Deck. How to use the resistance profile settings according to how your chest is fatiqued from previous exercises. 26:58 Form changes for the top guys and why not to read too much into it. 30:01 When to add intensifiers in a push session and how to do it. 32:41 Exercise 5: Prime Lateral Machine Raise. 35:54 Quick lesson on resistance profiles for shoulders. Dumbells vs cables vs machines. 37:40 How the lack of restiance profile options changes how many sets per exercise. 38:52 Why you most likely should not worry about resistance profiles and rather focus on getting DIRTY strong. 40:31 No push session for 3 weeks. Jordan's love for lifting weights and finding the balance. 42:04 Exercise 6: Overhead Cable Tricep Extensions. Great for bias the lengthed position. 43:45 No need for warm ups unless injuries. 45:02 6 sets for direct shoulders is more than enough. The mental issue of having to do a lot of work. 47:45 Epilogue - Push session variation 2 recap.
Jordan, that fragment at 38:49 is pure gold, deserves being cut and made a publication for social media. Really liked the style of this video btw, you guys are great at this!
As I'm beginning to move into more advanced lifting territory I've been having these thoughts naturally. It's so reassuring to hear someone so experienced say the same things you have began to realize when it comes to establishing your own unique training style. Sharing so much valuable knowledge
The top song is Andre Bocelli "Time to say Goodbye" .... I have been watching you for years, pretty sure I watched every video on that site. I'd be shocked if I was wrong
Also I don't kbow if it's like this everywhere, but in Australia TH-cam has the option to turn Auto Captions on or off, and they seem to pick the accent better too
Thank you Jordan, i can honestly say this series was a game changer to me at 41yrs old..changing from a "pro" split to a push/pull/legs has gave me growth i didnt think i could still get. The way i chose my exercises or order its all so much better. Ive had to change it to a 2 on 1 off type deal and when pull/legs are back to back due to recovery. i just make sure thats not a deadlift(density day) before legs. If i was in UK i would thank you both in person. Best wishes on progress!
Love how you can just accept your not that guy anymore still train like a boss and focus on the next thing in life, as for corine seems to be a freak of nature 😆
Really enjoy & like your content! Educational, informative, well spoken & have actually picked up/tried a few things you've mentioned. After training for the last 20+ years it's cool to see videos like yours and pick up new ways ect to train.
Amazing content and the way you were talking about finding what's right for you. I tried the full body and believe me when you know how to push yourself even one set is more than enough, but I'm in a slight calorie deficit so it was hard for me to recover from especially my legs. I then switched to upper lower, but my legs for some reason were fatigued and I can't squatted the weights I could before. I think it's because of my lower calorie intake as I'm trying to still lose some weight. But at the same time progress a little bit in terms of strength. But I think I need to take rest in between my sessions, that's why I think push pull legs will be better for me.
RE - the 'perfect' shoulder press. Prime do make such models Jordan - the 'Hybrid' and 'Evolution' machines - but I believe there're only pin-stack versions - might be a no-go for you being as strong as you are. Loving the content Dude - it's unparalleled. Cheers! 🙏
@@tbjpjordanpeters5178 The 'Evolution' model or the 'Hybrid' model? Or both? I've used the Atlantis press and I agree - the handle placement is perfect, and I'm quite tall.
That last point at 45mins has heavily resonated with me. I'm a big rpe rir guy and I can't seem to just trust the lower sets per week. I think I need to honestly give low volume a go and commit to it for a period of time. I'm heavily numbers based as well with trying to beat reps and so it's probably perfect for me.. just struggling to overcome the attachment to periodization and rules which are still fine for powerlifting but I also probably would get insanely strong anyway if I just simplified things and pushed hard. That said I still progress and push hard on RIR approaches and constantly progressing, just more moving parts to think about like wave loading movements and rir as well vs just straight rep ranges and trying to beat last session or autoregulating
give it a shot. I guarantee your strength will shoot up and you will probably drop some fatigue from the high volume. As long as your sets are to true failure. Just warm up to those hard sets and go all out. Especially if you haven't been training to failure you'll see what you can really do in the gym. Once I switched styles I could never go back
hahah no, she is amazing isn't she, she blows my mind. She did the same with academia, we both did under grad, post grad, masters together, she did a second masters, i didnt lol ...... she would work extra hard to beat me in exams and in essays too lol
I know I should maybe refer to the Upper/Lower video... But in a U/L routine (I train 3 days per week so it is ULU LUL) it is ok to stay on just ine exercise variation and then just change the exercise once you stall (even if that happens in a shorter timeframe)? E.g. let's say I do incline smith over and over and once I stall I switch it in favour of dumbell incline, then switch back once I stall again. Sorry for the off topic and thank you in advance
@@tbjpjordanpeters5178 I tried with 3 but actually I can't get familiar enough with any movement (I repeat any given movement after 2 weeks) ant it feels alien to me. Maybe 2 rotations would be a sweet(er) spot? Thank you for taking your time to answer
You sir should be designing your own line of machines. I'm not sure the current market manufacturers are putting the thought into strength curves as you are.
I know it used to be stormzy for deadlifts but I think it’s Andre bocelli - time to say goodbye 👌 think you said it in one of the legendary videos with James last year joking people would think you’re crazy 😂
insane video. Super interesting. I'm curious anout the form concept: if you don't have a perfect/standardized form, hoe do you know that you are progressing your log book?
What exercise for legs to choose in that high intensity method? Because my gym dont have any squat variation except of free weights and leg press. It is safely to train to failure in back squat or should I do only leg extension and leg press ,because of no leg training machines apart from these?
JP thoughts on a full body, full body, upper, lower split for a beginner? Can’t do one day on one off since I can’t hit the gym on a Sunday. Started full body because of you! ❤
hi Jordan , I know you have always written in a progress book when you have been weight training over many years, what do you do with all your progress books, and have you ever thought of putting a book together so you can sell . big fan of you both. chow
Hi Jordan….I’v JUST This Week Started your PPL Program BUT with a Day ON Day OFF (coz I’m 58 and will Find it Hard to Recover BUT After a Couple of Month i Will Try 2 ON 1 OFF 1 ON 1 OFF) ,I Have 1 Question My Friend and it’s…..HOW LONG SHOULD I REST INBETWEEN HEAVY WORK SET AND THE DROP SET (Love the vids Pal)
Jordan, what do you do when you have a lift that just won’t progress? I’ve been stalled on incline press for nearly a month. Other lifts are improving, usually by at least two reps when I repeat the session. Doing upper/lower as you recommended. But not doing back off sets on the main compound lifts.
He explains this: exercise rotation is important for natties to always have a different external stimulus thereby allowing the body to have a new internal adaptation every time you lift. So, go to the same degree of incline press with db, smith, machine, bb and have a rotation, then do the one you were plateauing on and rotate them.
Seen u dropping for the 2nd set gotta ask, What is the correct way to approach rep ranges when training to failure, is it by dropping on the second set ??
Haha was I right? I use to love those songs over Kobe Bryant highlight edits, all in slow motion. Back before body-building I played for state in Australia
i sincerely hope the subtitles never get sorted. drive through it = drug free lol also in the least creepy way possible, corinne always has epic socks.
00:00 Intro - How to use different variations with different phases in your training.
01:27 Today is second rotation and how the setup looks.
02:13 Adding more volume not needed.
03:37 Question on doing strength training and martial art training at the same time.
04:47 Exercise 1: Mid Incline Smith - How to set up warm up for the first chest compound exercise.
06:45 For those that care about Corinne's jiu jitsu (All of us).
08:13 Jordan's cheat codes for heavy sets.
10:19 Jordan's and Corinne's goals and the dropping of strength by choice.
12:58 Jordan's plan for increasing strength on the mid incline smith.
13:55 How illness have affected breathing for martial arts/jiu jitsu. How to listen to your body and adjust your approach to taking a PB accordingly.
14:48 Exercise 2: Prime Shoulders Press. Loading the pegs on the Prime shoulders press depending on where its placed in your session.
16:10 Jordans strategy for the Prime shoulders press. How he likes to test his strength when he feel like it.
17:28 When you get way more reps than your intended rep range.
18:25 Detailed explanation on how to use the resistance profiles on the prime shoulders press. Learning to accept to drop strength as goal changes.
21:38 Exercise 3: Narrow Cable Press
22:50 If you have weak triceps and how to adjust for it in a push session.
23:55 Why you sometimes would want to use an exercise where arm path is more important then a good resistance profile.
25:44 Asking for a little spot to secure the lockout on a machine with an "even" resistance profile.
26:16 Exercise 4: Prime Pec Deck. How to use the resistance profile settings according to how your chest is fatiqued from previous exercises.
26:58 Form changes for the top guys and why not to read too much into it.
30:01 When to add intensifiers in a push session and how to do it.
32:41 Exercise 5: Prime Lateral Machine Raise.
35:54 Quick lesson on resistance profiles for shoulders. Dumbells vs cables vs machines.
37:40 How the lack of restiance profile options changes how many sets per exercise.
38:52 Why you most likely should not worry about resistance profiles and rather focus on getting DIRTY strong.
40:31 No push session for 3 weeks. Jordan's love for lifting weights and finding the balance.
42:04 Exercise 6: Overhead Cable Tricep Extensions. Great for bias the lengthed position.
43:45 No need for warm ups unless injuries.
45:02 6 sets for direct shoulders is more than enough. The mental issue of having to do a lot of work.
47:45 Epilogue - Push session variation 2 recap.
Man thank you for these😊💪🏻
@@gymbeast5144 Your welcome. Starting to enjoy making these now.
Thanks for putting this up ❤️
top lad
First comment I look for every time 😂
JP breathing during set - subtitles: "But.Get" :D:D:D
The best bodybuilding series on YT hands down
Jordan, that fragment at 38:49 is pure gold, deserves being cut and made a publication for social media. Really liked the style of this video btw, you guys are great at this!
As I'm beginning to move into more advanced lifting territory I've been having these thoughts naturally. It's so reassuring to hear someone so experienced say the same things you have began to realize when it comes to establishing your own unique training style. Sharing so much valuable knowledge
The top song is Andre Bocelli "Time to say Goodbye" .... I have been watching you for years, pretty sure I watched every video on that site. I'd be shocked if I was wrong
The subtitles are a bit distracting honestly since a lot of the time they dont match, might just be me tho that cannot stop reading them
it’s just like watching a foreign movie you end up, just reading the subtitles and not watching the movie😢
Also I don't kbow if it's like this everywhere, but in Australia TH-cam has the option to turn Auto Captions on or off, and they seem to pick the accent better too
Why if you speak English would you need subtitles
Love the series. Being a BJJ practitioner who also lifts this is amazing.
JP.....bravo my brother. Your explanations of everything is top notch. Thank you very much for these vids.🙏
Watched this, implemented it, chalked up a few more PBs on chest 🚀
Thank you Jordan, i can honestly say this series was a game changer to me at 41yrs old..changing from a "pro" split to a push/pull/legs has gave me growth i didnt think i could still get. The way i chose my exercises or order its all so much better. Ive had to change it to a 2 on 1 off type deal and when pull/legs are back to back due to recovery. i just make sure thats not a deadlift(density day) before legs. If i was in UK i would thank you both in person. Best wishes on progress!
“She’s natural” 😂😂 otherwise informative video JP!
Red Warrior- Hans Zimmer! Also my top set song after watching your members site video with James
Love how you can just accept your not that guy anymore still train like a boss and focus on the next thing in life, as for corine seems to be a freak of nature 😆
i hope it helps others to do the same, and ye Corinne is just not normal
Is Corinne trans?
@@iakXIobviously not you twat. Just on gear do you even lift muppet
Really enjoy & like your content! Educational, informative, well spoken & have actually picked up/tried a few things you've mentioned. After training for the last 20+ years it's cool to see videos like yours and pick up new ways ect to train.
Hans zimmer- time, is one of my faves whilst training 👌🏽💯
Amazing content and the way you were talking about finding what's right for you. I tried the full body and believe me when you know how to push yourself even one set is more than enough, but I'm in a slight calorie deficit so it was hard for me to recover from especially my legs. I then switched to upper lower, but my legs for some reason were fatigued and I can't squatted the weights I could before. I think it's because of my lower calorie intake as I'm trying to still lose some weight. But at the same time progress a little bit in terms of strength. But I think I need to take rest in between my sessions, that's why I think push pull legs will be better for me.
I’m toasted and reading the subtitles has been the highlight of my day 😂😂
The lecture at 27:14 is epic.
looking mint guys x
Thank you guys for the content you been pushing out as well as the transparency!! Big fan from Tampa, Florida. Much love 💪
The lion king . I remember you talking about that in your previous videos
I love "Why Do We Fall?" by Hans Zimmer and I think that's the song you are talking about
RE - the 'perfect' shoulder press.
Prime do make such models Jordan - the 'Hybrid' and 'Evolution' machines - but I believe there're only pin-stack versions - might be a no-go for you being as strong as you are.
Loving the content Dude - it's unparalleled.
Cheers! 🙏
they are AWFUL, i had one and sold it the moment it landed, SO awful
@@tbjpjordanpeters5178 Oh really? I'm shocked haha - how come?
Cheers again for the content mate - it's delivered perfectly. 👌
@@benmalkin4056 i know, so gutting, the back pad angle is wrong, the handle width is wrong, the converging path is wrong, the handle angles are wrong
@@tbjpjordanpeters5178 The 'Evolution' model or the 'Hybrid' model? Or both?
I've used the Atlantis press and I agree - the handle placement is perfect, and I'm quite tall.
The song is definitely This Land (score) by Hans Zimmer. I remember you being big on the lion king soundtrack haha
@trainedbyjp The song you've always go headspace is Time to say goodbye - Sarah Brightman & Andrea Bocelli :)
The best video ever (just do both) thanks
Share your playlist JP!!! Was banger tunes in your pull video with Oscar.
Ill try to guess the music but it's obviously a shot in the dark
1) Intro rondo capriccioso - saint Sean's
2) canon pachelbel
3)Dvorak symphony no.9
Absolutely great content as always
That last point at 45mins has heavily resonated with me. I'm a big rpe rir guy and I can't seem to just trust the lower sets per week. I think I need to honestly give low volume a go and commit to it for a period of time. I'm heavily numbers based as well with trying to beat reps and so it's probably perfect for me.. just struggling to overcome the attachment to periodization and rules which are still fine for powerlifting but I also probably would get insanely strong anyway if I just simplified things and pushed hard. That said I still progress and push hard on RIR approaches and constantly progressing, just more moving parts to think about like wave loading movements and rir as well vs just straight rep ranges and trying to beat last session or autoregulating
give it a shot. I guarantee your strength will shoot up and you will probably drop some fatigue from the high volume. As long as your sets are to true failure. Just warm up to those hard sets and go all out. Especially if you haven't been training to failure you'll see what you can really do in the gym. Once I switched styles I could never go back
Brilliant as always sir! Much appreciated!
thank You for another one
Is it maddening that Corinne follows you into every athletic pursuit and is almost instantly better than you?
hahah no, she is amazing isn't she, she blows my mind. She did the same with academia, we both did under grad, post grad, masters together, she did a second masters, i didnt lol ...... she would work extra hard to beat me in exams and in essays too lol
@@tbjpjordanpeters5178 Also, I already have a few tubs of your EAAs so I don’t need anymore but that song is for sure Lion King
Really this video made me learn
I know I should maybe refer to the Upper/Lower video... But in a U/L routine (I train 3 days per week so it is ULU LUL) it is ok to stay on just ine exercise variation and then just change the exercise once you stall (even if that happens in a shorter timeframe)? E.g. let's say I do incline smith over and over and once I stall I switch it in favour of dumbell incline, then switch back once I stall again. Sorry for the off topic and thank you in advance
i would have more than one
@@tbjpjordanpeters5178 I tried with 3 but actually I can't get familiar enough with any movement (I repeat any given movement after 2 weeks) ant it feels alien to me. Maybe 2 rotations would be a sweet(er) spot?
Thank you for taking your time to answer
I ran this split for 6 months and had upper 1, lower 1, Rest u2L2u3 and each session had different movements and focus
its gotta happy by pharrell williams
9:10 - I’m guessing the song is time by hanz zimmer 🧐
Brilliant content as per. When is that sweater dropping jp?
Good luck in the tournament Corrine
You sir should be designing your own line of machines. I'm not sure the current market manufacturers are putting the thought into strength curves as you are.
I know it used to be stormzy for deadlifts but I think it’s Andre bocelli - time to say goodbye 👌 think you said it in one of the legendary videos with James last year joking people would think you’re crazy 😂
hey, Mr Peters in my gym I don't any machines, we only have free weights can you do a video dissecting free weight replacements for these exercises?
That’s last bit is very important
And the song is probably Time to say Goodbye - Sarah Brightman and Andrea Bocelli.
EDIT: I said it first
Time To Say Goodbye - Sarah Brightman, Andrea Bocelli
Legend!!
insane video. Super interesting. I'm curious anout the form concept: if you don't have a perfect/standardized form, hoe do you know that you are progressing your log book?
What exercise for legs to choose in that high intensity method? Because my gym dont have any squat variation except of free weights and leg press. It is safely to train to failure in back squat or should I do only leg extension and leg press ,because of no leg training machines apart from these?
Defo red warrior - hanz zimmer!
JP thoughts on a full body, full body, upper, lower split for a beginner? Can’t do one day on one off since I can’t hit the gym on a Sunday. Started full body because of you! ❤
perfect
ive been running that exact split and its great, pretty sure its the fortitude split that jordan followed
❤🎉
👏👏👏👏👏👏👏
hi Jordan , I know you have always written in a progress book when you have been weight training over many years, what do you do with all your progress books, and have you ever thought of putting a book together so you can sell . big fan of you both. chow
Hey JP what so u think of the plate loaded prime shoulder press as that’s the only one I have access too?
Hi Jordan….I’v JUST This Week Started your PPL Program BUT with a Day ON Day OFF (coz I’m 58 and will Find it Hard to Recover BUT After a Couple of Month i Will Try 2 ON 1 OFF 1 ON 1 OFF) ,I Have 1 Question My Friend and it’s…..HOW LONG SHOULD I REST INBETWEEN HEAVY WORK SET AND THE DROP SET (Love the vids Pal)
during the part of the video when you are talking about low volume training: can it be related also to natural lifters?
JP, could the shoulder pressing movement in an upper/lower split be replaced by an incline chest pressing movement in some of the rotations?
Lion king for sure
Jeffries draft report 🤣 these subtitles.
Red Warrior - The Last Samurai - Hanz Zimmer!
Hey Jordan do you think 3 different rotations are to much or 2 is enough or what you think about it ?
Jordan, what do you do when you have a lift that just won’t progress? I’ve been stalled on incline press for nearly a month. Other lifts are improving, usually by at least two reps when I repeat the session.
Doing upper/lower as you recommended. But not doing back off sets on the main compound lifts.
He explains this: exercise rotation is important for natties to always have a different external stimulus thereby allowing the body to have a new internal adaptation every time you lift.
So, go to the same degree of incline press with db, smith, machine, bb and have a rotation, then do the one you were plateauing on and rotate them.
My guess on the song is, Reading Rainbow
Hans Zimmer - Time
Hanz zimmer - Time
Seen u dropping for the 2nd set gotta ask, What is the correct way to approach rep ranges when training to failure, is it by dropping on the second set ??
I find 20% load reduction lands me I a higher rep range
How important is the back of set
Press day headed in gym let's fucking gooooooo
Bodybuildings power couple
I do 4-5 sets a week per muscle and have got better results that higher volume.
Lion King songs for the aggression codes? 😉
It has to be time by Hans zimmer?
"Remember" by Hans Zimmer!
Song Hans Zimmer = Time!
maybe, maybe not, i will say in a couple days :)
@@tbjpjordanpeters5178 9⁰⁰
@@tbjpjordanpeters5178 000
How should I go about regaining strength after an injury
be patient
Time to say goodbye - Sarah brightman and Andrea bocelli
So is this one shoulder focused??
Need to get me some anova and violin
Time by Hans zimmer?
Lana Del Rey - Summertime Sadness
Lion king soundtrack btw
Also I guess No Time For Caution - Hans Zimmrr
Hans Zimmer red warrior
my chest is lacking should i stop benching?
Hi Jordan, talking about weekly volume and the need for higher intensity over loads of volume, the same applies to natural lifters?
Yes same applies to natural lifters
First!!!!
Hans Zimmer time
Hans Zimmer - Supermarine
Hans Zimmer - Herald of the Change
Time by Hans zimmer is sick
Lion king !
Gotta be Lion king
Jp what's the angle of low mid High incline ??
40/ 80
Time? By hans
Haha was I right? I use to love those songs over Kobe Bryant highlight edits, all in slow motion. Back before body-building I played for state in Australia
I m 17 and obsessed with being successful in bodybuilding, basically what should i do and how should i set my training up?
Lion King
I have to ask how much does a biscuit weigh
1 pound
i sincerely hope the subtitles never get sorted. drive through it = drug free lol also in the least creepy way possible, corinne always has epic socks.
hahaha, and ye she loves socks lol
Jefferies draft report
Time - Hans Zimmer
Lion King song !!!!