30 Minute Glutes with Weights & Band // Buttocks Legs Thighs
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- This glutes and legs workout can be done with or without a stretch band at home or at gym........
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Christine Khuri is hands down the best female trainer on youtube and she isn't annoying like some. Her voice is very pleasant to listen it as well. I wish she made more videos though.
Thanks so much for the kind words and for working out with us! xo
Brilliant. The first video I see where we don't have to wait for ages to get into the workout. And she's not corny. Fast and efficient, thanks a lot
+Lucile Cd Thanks! Glad you enjoyed it :)
Love Christine's workouts. She and Rebecca-Louise are the best trainers! keep it up!
Maira Raimondi yes I agree 100%! So good!
❤ this, thank you 😊
You're welcome 😊
I love this workout, gets down to business straight away. Transitions from from one exercise to another are quick but I like it, I have limited time and want to get the most in. If I'm having a clumsy day I just quickly pause while I set my band or position etc. Love the total body band workout you do too!
2 months later, doing this routine at least twice a week. .and I see results:) Same with Christine`s "Intense ab workout" which I do at least 4 times a week..I`m loving it..thank you!!
That's wonderful! Keep up the hard work :) We'd love to see any progress photos if you'd like to share! Email to feedback@gymra.com or tag us on social media @gymra
Christine...you are an angel! Thank you so much for your videos....I've tried everything..but had the most success with you!
You are so welcome!
I loved it
❤️
You r the best!
I love all Christine's videos: her voice, she speak sweety and there is not music or is sweet music. . Something I feel there are dificult for me. I will like some excercise for seniors ¿are? Excuse muy English. Florinda (from Argentina)
Thanks for the great workout! I really liked the band portion of it because I just got a set and would like to learn how to use them more effectively and this video helped with that. Thanks so much for sharing your workouts. Namaste!
Enjoyed the workout Christine. Really liked the bands. Nice stretching in between too. Thank you.
You're so welcome!
Thanks Christine, I love your workouts, I'm doing it daily and I see a nice change on my body
+Amy a new That's really great to hear! We'd love to see any progress photos if you'd like to share. Thanks for watching! xo
I love workouts with christine :)
Christine, so much fall in love with your workouts! Thank you!!!
Hello Aisulu! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
I love this video very simple even for beginners! Even if I have to take a break to get my materials. She not corny and jumps right in !!!
Glad you enjoyed it! You can see more by Christine here: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
Thumbs up! I understand why she has the body she does! Adding this to my playlist.
Great, thank you!
Wonderful 🤩🤩and super efficient 💪💪. I missed a little bit of worm up, but I was very motivated and excited after the inauguration 😍😍so I loved every move ☺️🥰 . Thanks 🙏. Greetings and love ❤️ from Germany 🇩🇪!💜💙💜
You got this!
This workout is awesome. I'm fit so I did weights with my bands in the second set of exercises. I also used the bands when I did the 100 rep burnout. The transitions could be smoother but I can tell it's effective.
Yay!!! Christine is back! Thank you for bringing her back :)
Senilyn Ranoco Even more to come! Stay tuned and thanks for watching!
Gracias!!!!
Thank you Christine! Amazing as always!
Thank YOU for working out with us!
Still love this session , thank you Christine 🙏🏽
Definitely doing this today. It will be a stable in my
glute workout. I agree with Lucile Cd I like how you get right into the workout. Christine you are very pleasant to watch and you have killer abs and arms =) I'm so glad I found this workout Im a home exerciser so this is perfect.
Loved this workout!
Just an amazing workout!!!! Love love love it 😍
Hi Anastasia! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Awesome. Definitely felt that and sweating.
Great workout!!!! Thank u for posting!
Thank YOU for watching!
Awesome workout for the Booty... I will definitely be doing this tonight. I see why Christine is so sought after. She is awesome. :)
Great workout
I love this! Thankyou for the inspo x
Thank YOU for watching!
Preciosa explicas q aguante !
I'm so glad I came across this video... I'm sweating!! I enjoyed myself. Very motivating
We're glad you found us too! Thanks so much for the kind words and for working out with us xo
very helpful !
It's wonderful and tough! Thank you so much :)
You're welcome! Have you tried our free app yet?
GymRa I will!
Thank you, very different very good..I was ready fir something new, guess I found it😊😊
I'm so glad!
Hi Christine :) Love your workouts! Thank you! Where do you get your workout outfits? They're so stylish!
Anna Casanovas Thanks for watching! The brands Christine is wearing in our videos varies, but two of the most used brands are Alo Yoga & Balance Fitwear.
LOVE THIS!!
Thanks!! You can see more of Christine here: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
great great workout.
Alon Ariel Agree
I am on it!!
Christine is my favorite trainer ever!
Thanks
will be interesting to see if I can still walk tomorrow.
this is an amazing workout, thank you heaps xo
Haha, take a day or 2 to rest if you need to :) Keep it up and thanks so much for working out with us!
Τhe best ever!!!!i miss her!
Great workout. How often should the workout be done? How soon will you soon results?
LOVE this workout.
Christine is down to earth and has a professional and calm attitude. My only suggestion is to not count each rep. instead of counting you could share education tidbits on the muscles being worked or how to stabilize.
Good idea!
Mary Clap
Personally I like the fact she's counting because well most fitness professionals yeah they tell you about what body parts are working and whatnot but after there's still so many reps left that they stay silent and then it's pretty awkward doing the exercise in silence so even though she's just counting it helps break the silence. Also,every fitness instructor is different she must have a good reason for counting every rep. My guess is so we can keep track of how many we do because most of the time most professionals lose track of the count or don't do the same amount of repititions on each side of the body causing an imbalance but she does that different as you can see. I'm saying what you're saying is wrong I just feel like she does things her own way and has her reasons.
Yes I agree the counting makes me focus on how much everything hurts haha
I love her
thanks from istanbul
SUPER AL
FANTASTIC
THANKS
hello Christine , I am looking for videos to make my body smaller ( arms , chest , abs ,butt , and legs ) . Do you recommend any ? if so what? . Your help is 100% appreciated.
Awesome booty workout!😊
Thank you :)
Kristine Khuri number one !!!!!!!!!!!!!!!!!!
a little too fast for me but great workout! !
U look amazing!!!!!!!!!!
Christiiiiiiiiiiiiiiiiiiiiiiiiiine
such a booty killer! thanks a lot ❤️
Glad to hear that Yulia.
Is this something I can do daily or should I use different videos also?
I like workout with Kristine Khuri. She;s great trainer.
gr8 workout friends aspar i m fittness trainer so helps to me thanks
So glad it helps! Thanks for watching :)
hi , Is it true to see results in butt growing you need to work with really heavy weight, otherwise you won't see results ?
Well, it depends on the results you want. You don't need weights to lift or tone your butt, but if you want to see a more dramatic change and some growth, then yes, you will need to use weights. Thanks for watching!
Good workout that would be great if it weren't so fast! Even the transitions are quick.
Thanks for the feedback!
what is the benefit of this workout if I do this once in a week for 4 weeks ? would it get bubble or round ?
3-4 times a week on non-consecutive days if you want to start seeing results within 4 weeks. It will trim and tone your butt, it may take a bit longer to see it more rounded out.
my butt is burning already while I'm watching this. lol
Haha nice :)
GymRa muito massa
Klasse workout! Aber ein wenig zu schnell für mich, gerade die Übergänge und die Balance. Vielleicht bin ich zu alt und langsam als die meisten. Trotzdem ich tu es.
great make up in this video ;)
GymRa how can i get abs like that?
i would love to see a interval workout with a step
How often should I do this before I see results?
3-4 times a week on non-consecutive days.
Christine. nice, she's perfect as usually
I feel the firtst ew exercises mostly in my lower back.
Is it normal or am I doing something wrong?
will it help also against saddlebags ?
gymnastics for the legs
😍😍😍😍
Shame wats wrong with your shin ? Such a great workout😀
Thank you!
Somehow I lost your live stream today? I did this instead.
My favorite A** Blaster! Killer!! :)
Thanks!
Dear Christine, please slow down a bit. I can't keep it up with you :(. Thanks. Cristina
it's hard, butt ok :)
It's hard today and will be easy in a few weeks!
good except for the very last one, too much strain on lower back.
Ouchey Mama!!!
you are this woman Video yes or no
She is way too fast !!
Girl your Bad.........
Which woman wants to be with her body?? Oh my God...