I recommend purchasing a wall-mounted pull-up bar with an additional dip station for dips and leg raises for everyone thinking about calisthenics. This option is pretty expensive and hard to set up but is more durable and won't damage your door like a doorway pull-up bar. Additionally, consider investing in resistance bands, which are extremely versatile and suitable for various exercises, despite the risk of snapping over time. Lastly, consider gymnastic rings as an effective and versatile tool, although they may be challenging to set up at home. But they are absolutely worth buying.
I mean in that case you can just get a pull up & dip station/tower, if you're worried about damaging your door frame why damage your wall by mounting stuff on it? Unless you don't have the space for a pull up station.
You can adjust the angle by standing more upright to make it easier (take a step or two forwards while holding the rings). Using bands around your waist is another to regress them
A wall mounted pull up bar and rings have served me well.
A effective and cheap option for a dip bar is a granny walker. Tennis balls on the feet might make it extra stable
Never thought of that, great idea🫡
Olympic rings are a must
They are so easy to set up on a tree , goalposts, playground. Wish I had bought them earlier.
I recommend purchasing a wall-mounted pull-up bar with an additional dip station for dips and leg raises for everyone thinking about calisthenics. This option is pretty expensive and hard to set up but is more durable and won't damage your door like a doorway pull-up bar. Additionally, consider investing in resistance bands, which are extremely versatile and suitable for various exercises, despite the risk of snapping over time. Lastly, consider gymnastic rings as an effective and versatile tool, although they may be challenging to set up at home. But they are absolutely worth buying.
I mean in that case you can just get a pull up & dip station/tower, if you're worried about damaging your door frame why damage your wall by mounting stuff on it? Unless you don't have the space for a pull up station.
Got lucky and got a great deal rogue rack, had the rings and weighted vest. Cheaper than the gym
To me, most important to least:
1) Rings
2) Doorway Pull up bar
3) Dip bar
4) parallettes
Wow. Very detailed explanations. Really appreciate how you make it accessible to beginners with limited budget 👍
Very well made dude!! You made me buy dip bars😂
Aye nice, enjoy the new addition to your home workouts
Me too 😂
where have you buy your standalone pull up bar ? i need this ! can"t use a regular pull up bar on my doors. thanks :)
Nice vid my man
Thanks broski
Gave you tried gornation parallettes?
are you happy with the fit! home gym? Would you recommend it? (i'm from europe so I need to pay extra import and shipping costs :/ )
He has a video on tiktok on how to build one from pvc pipes. Hope this help.
any suggestions for regressing pelican curls?
You can adjust the angle by standing more upright to make it easier (take a step or two forwards while holding the rings). Using bands around your waist is another to regress them
Thank u man love u❤
You guys use equipment in calisthenics 🤔🤷