Parallettes Workout For Beginners (Strength And Flexibility)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @badnews8557
    @badnews8557 5 ปีที่แล้ว +90

    My parallettes literally arrived yesterday, great timing

    • @MinusTheGym
      @MinusTheGym  5 ปีที่แล้ว +8

      Perfect! Glad to hear you made the investment. Parallettes are a great tool for the arsenal 👍

    • @haqimawall2444
      @haqimawall2444 5 ปีที่แล้ว +2

      Legit picked mine up and hour ago! Amazing timing!

    • @ahmadelshbasy3222
      @ahmadelshbasy3222 4 ปีที่แล้ว

      Doctor D
      Show us the routine you follow

  • @lloydchristmas4547
    @lloydchristmas4547 5 ปีที่แล้ว +392

    These types of exercises are much more difficult than lifting weights for me.

    • @BengenixFitness
      @BengenixFitness 5 ปีที่แล้ว +3

      Lloyd Christmas deffo agree. Great video.

    • @MinusTheGym
      @MinusTheGym  5 ปีที่แล้ว +51

      Lloyd Christmas me too. That's why I love learning them :)

    • @qRFaKiE
      @qRFaKiE 4 ปีที่แล้ว +11

      Then put more weight on the bar if it’s getting to easy or do it more under tension

    • @sgproductions805
      @sgproductions805 4 ปีที่แล้ว +58

      Its not hard. Watch your words, you want to be more confident than that if you want to change your body. Start with holds, get strong in negitave movements and micro manage works wonders too ...Do your max set when ever you get time during your day to bust some out then wait awhile (1-2) hours and repeat max set. Do this all day long. I wrote all this because it hurts my heart to see someone saying parallets are too difficult. They are more like a adrenaline rush once u get started. U dont have to be great to get started ... You have to get started to be great! 💪🔥👍

    • @sgproductions805
      @sgproductions805 4 ปีที่แล้ว

      @Juan Rosales 🙏thank you 😉

  • @thedon9670
    @thedon9670 5 ปีที่แล้ว +100

    I had paused the video at 1:31 when my wife walked into the room. She wondered what type of videos I have started watching.

    • @muhammadm241
      @muhammadm241 4 ปีที่แล้ว +1

      The Don Hahahaha omg 😂😂

  • @brandonhuber7490
    @brandonhuber7490 ปีที่แล้ว +7

    I just got pallets and instinctively did pendulums and swing into L sit. It's so fun.

  • @MustangFastback
    @MustangFastback ปีที่แล้ว +1

    Dude anytime I get a new piece of gear or am training a new progression. I come right to MTG. 👍

  • @meow929
    @meow929 ปีที่แล้ว +3

    I didn’t know how to even get to L sit! Thank you for your video. Great for beginners like me.

  • @antoniohays7344
    @antoniohays7344 3 ปีที่แล้ว +48

    Incredible, fitness tips from Johnny Sins himself! I love your work man, in all honesty there's a LOT of advice I'd like to get from you.
    In all seriousness, great content I learned how to work on the parallettes because of you!

  • @LegibleW-vy7uq
    @LegibleW-vy7uq 9 หลายเดือนก่อน

    Well done. Simple and easy to digest.

  • @samheidke2354
    @samheidke2354 4 ปีที่แล้ว +4

    Just got my parallettes- My god never realised how weak I am! super keen to improve fitness with these

  • @FLABrowncoat
    @FLABrowncoat 5 ปีที่แล้ว +15

    This was really cool, some great ideas here that I'll use -- I especially appreciate your structured, focused approach on hamstring flexibility, which has been a HUGE bottleneck for me ever since I started calisthenics, no matter what stretches I try.

  • @mellowmatt2103
    @mellowmatt2103 9 หลายเดือนก่อน

    Was planning to start working out with parallettes but was directionless where to start .Great video Thank you sir

  • @s33py_boi
    @s33py_boi 4 ปีที่แล้ว +17

    2:07 my cat at 3 am

    • @misakichoi636
      @misakichoi636 4 ปีที่แล้ว +2

      Sebastian Birtch YUNDUDBBDCHFV OMFGG I CRACKED

  • @terrygilligan790
    @terrygilligan790 5 ปีที่แล้ว +4

    Another great video. Many thanks.

  • @kersi-sandiego6036
    @kersi-sandiego6036 5 ปีที่แล้ว +2

    Excellent tutorial Sir. Thanks VERY much. I happened to run into your site while searching for L-sit videos.

  • @enlightment2012
    @enlightment2012 9 หลายเดือนก่อน

    Great video, thank you!

  • @tmac2368
    @tmac2368 5 ปีที่แล้ว +3

    Very useful man ! I'll stay tuned for the next part. Thanks !!

    • @BengenixFitness
      @BengenixFitness 5 ปีที่แล้ว +1

      Matías Fagián Great video. You may also like Core cross fitness

    • @tmac2368
      @tmac2368 5 ปีที่แล้ว

      @@BengenixFitness i ll check it out my man

  • @Pat_Nu
    @Pat_Nu 2 ปีที่แล้ว

    Thanks for nice start for beginners.

  • @chrisplayz253
    @chrisplayz253 5 ปีที่แล้ว +6

    Always with the clean white socks my man!!

  • @rojajdahal269
    @rojajdahal269 5 ปีที่แล้ว +2

    that cat and cow progression 1:53 , your twin knows it better lol

  • @Blankcatboy
    @Blankcatboy 4 ปีที่แล้ว +4

    This was super helpful. Thank you!

  • @aristiyanto
    @aristiyanto ปีที่แล้ว

    Just found your channel and watch some videos. I like the way you explain. As a beginner I see many channels provide videos that are too advanced (clickbait?). But here you explain how to build strength, flexibility, and wrist strength slowly. Otherwise you'll just get injured or will not last in calisthenics.
    Greetings from Indonesia!

  • @YakoBako
    @YakoBako 5 ปีที่แล้ว +3

    Thanks! Great way to learn what muscles to use for a lot of these cool calisthenics exercises you see

  • @JA-nk7tj
    @JA-nk7tj 4 ปีที่แล้ว +6

    Nice Johny Sins workout ! :)

  • @davidjones6470
    @davidjones6470 5 ปีที่แล้ว +1

    Great vid Ryan as always 😋

  • @oddgreen
    @oddgreen 2 ปีที่แล้ว

    Awesome video! Great and informative.

  • @ashpowell9451
    @ashpowell9451 2 ปีที่แล้ว

    Great video, super clear and helpful. Thanks a lot.

  • @bonja.7778
    @bonja.7778 4 ปีที่แล้ว +1

    You are amazing!Thank you!

  • @elmerwowop7983
    @elmerwowop7983 3 ปีที่แล้ว

    my paralettes arrived today. cheers

  • @lawrencesin3595
    @lawrencesin3595 4 ปีที่แล้ว

    Awesome video. Great instruction. Thank you.

  • @debbiebowden8361
    @debbiebowden8361 2 ปีที่แล้ว

    I love these workouts! Do you have a workout that combines rings and parallettes?

  • @brendanpaulsen5643
    @brendanpaulsen5643 5 ปีที่แล้ว +1

    Great video!

  • @kostar500
    @kostar500 4 ปีที่แล้ว +1

    I subscribed to your channel... thanks for the content!

  • @Kemisina9
    @Kemisina9 5 ปีที่แล้ว +2

    A Serious question how to combine skills and workout in calisthenics and how many workouts should be? How longer it should be? Make a video on that....

  • @palindrom8369
    @palindrom8369 5 ปีที่แล้ว +1

    Hey nice to see how your channel grows...good guy good content

  • @JulieTellsMe
    @JulieTellsMe 2 ปีที่แล้ว

    Thank you 😊

  • @tristanpegnottga2002
    @tristanpegnottga2002 3 ปีที่แล้ว +1

    I would like to thank you for taking the very important but quick second to mention how to properly position your hands at the beginning of the video. Its not something most people would put in their video. And I really like my wrists

  • @sidewinder86ify
    @sidewinder86ify 5 ปีที่แล้ว

    Static core exercises. Gotta love em.

  • @srivatsan2056
    @srivatsan2056 4 ปีที่แล้ว +148

    Shows how to not grip them
    Proceeds to grip them incorrectly throughout his exercises

    • @moisessandoval3036
      @moisessandoval3036 4 ปีที่แล้ว +4

      Right 😂

    • @spratt69
      @spratt69 4 ปีที่แล้ว +3

      The parallettes seem to small for hands

  • @bernadetteaislin9848
    @bernadetteaislin9848 5 ปีที่แล้ว +3

    The best just-in-time ever!! I haven't opened the box yet and I already have the vid!!!!!

  • @Andre87191
    @Andre87191 2 ปีที่แล้ว

    With pushups push the scapulas out when in the top position

  • @jamesmitchell504
    @jamesmitchell504 2 ปีที่แล้ว +1

    This is great! But how many swings are in a pendulum set? I didn't see it written down anywhere... up to failure?

  • @drangpot8667
    @drangpot8667 5 ปีที่แล้ว +2

    Great video as always! I've had parallets for a long time and used to use them everyday but kind of forgot about them, thanks for reminding me how enjoyable using them can be!

  • @TheCriticalVirgo
    @TheCriticalVirgo 3 ปีที่แล้ว

    Thank you for making this video! I love that you included some cardio into the end !

  • @Miguelito123489
    @Miguelito123489 4 ปีที่แล้ว +2

    I bought some push up bars but realised they are at a slight angle. Does this make a different?

  • @KniceKnafs
    @KniceKnafs ปีที่แล้ว

    A doctor, a cop, an astronaut, a plumber, a pizza delivery guy, the mailman and now a calisthenics instructor...man is this guy skilled!😂
    Joking aside, awesome vid!

  • @BengenixFitness
    @BengenixFitness 5 ปีที่แล้ว +1

    Great video.

  • @Mvjesty23
    @Mvjesty23 5 ปีที่แล้ว +3

    I don’t know what parallettes are but I want in!

  • @kina7128
    @kina7128 ปีที่แล้ว +2

    Are those paralettes? They look as low as push up bars.

  • @iamnemo8479
    @iamnemo8479 5 ปีที่แล้ว +4

    I bought a set of parallettes on special, are they any good to exercise with if you have thoracic back injuries?

  • @tobsmonster2
    @tobsmonster2 ปีที่แล้ว

    Very cool

  • @utuberoni3546
    @utuberoni3546 4 ปีที่แล้ว

    Thank you for video but last movement I dunno. Any video for progressing in handstand-wall push ups? They're extremely hard. I want a natural way to strengthen & build shoulder muscle.

  • @pinklush03
    @pinklush03 3 ปีที่แล้ว

    I recently bought a pair of parallettes and I'm taking baby steps with it. Been following this and I'm making sure my hand grips in proper alignment, my body hurts, that's expected, but what's new is my knuckles hurt. Do you have any videos or any tips that help with that?

  • @Alicasugar
    @Alicasugar ปีที่แล้ว

    I would like to order the blocks/paralets but i am from germany😭😭😭😭😣 can i order it somewhere else..theres just us and canada

  • @Ambrose_Heria
    @Ambrose_Heria 4 ปีที่แล้ว +3

    How many pendulum reps per set would you suggest?

    • @MinusTheGym
      @MinusTheGym  4 ปีที่แล้ว +1

      5-8 reps is a good range. Focus on developing control in the movement and getting the hips up when you bring them back. Use less momentum as you improve. It's more about quality than quantity with those.

  • @hc5846
    @hc5846 9 หลายเดือนก่อน

    How long is an avg person able to hold the forward and reverse planks?

  • @notyourbro3782
    @notyourbro3782 2 ปีที่แล้ว

    I alr have dip bar, should i buy paralletes?

  • @andreafiume9010
    @andreafiume9010 4 ปีที่แล้ว +1

    @Minus The Gym I'm wondering how many reps I should do when doing these exercices?

  • @nickthelion19
    @nickthelion19 5 ปีที่แล้ว +1

    Great video! Cant wait to see the next one!💪🏽

  • @Miguel-sf4ul
    @Miguel-sf4ul ปีที่แล้ว

    Im new to all this.i have bad shoulders when I do dips and push ups, any advise on how to approach calisthenics with these nagging issues?

    • @MinusTheGym
      @MinusTheGym  ปีที่แล้ว

      Hi there. I recommend first working through the shoulder issues before working out hard so you avoid making the problem worse. You might want to check out my video on shoulder impingement. If your rotator cuff is getting pinched, this video will help. If it’s something else then I recommended getting checked by a physical therapist: Shoulder Impingement Fix For Rounded Shoulders
      th-cam.com/video/OQneJR9gImI/w-d-xo.html

  • @HASE61
    @HASE61 2 ปีที่แล้ว

    Holy shit dude. I just found out about your Channel. And your Name is awsome😂

  • @Reviewshaulsasmr
    @Reviewshaulsasmr 4 ปีที่แล้ว

    I have the same paralleled! Amazon yeeee

  • @hagninety4116
    @hagninety4116 2 ปีที่แล้ว

    Strong blocks no longer available. Is there anything you can recommend today?

  • @ICheeekyI
    @ICheeekyI 5 ปีที่แล้ว +1

    Hey Ryan, curious as to what fitness goals you're training for these days?

    • @MinusTheGym
      @MinusTheGym  5 ปีที่แล้ว +6

      ICheeekyI hey there. Currently I'm training hard to solidify my freestanding HSPUs (on the floor - not parallettes). I can get 1 or 2 reps in a set, but I'm arching badly. I'm trying to get those straight, solid and more consistent. I've also started training human flag but it feels like that will be a long journey :) Physique-wise I honestly haven't had any goals lately, but I plan to drop body fat soon, aiming for 8% or less, so I can make a video about how to lean out.

    • @ICheeekyI
      @ICheeekyI 5 ปีที่แล้ว +1

      @@MinusTheGym Oh wow sounds awesome. Thank you for sharing. Best wishes with your journey!
      And who knows, perhaps cutting down to 8% will allow you to do (or at least get very close!) to the human flag cause you'll be carrying way less weight!

  • @cinetici
    @cinetici 4 ปีที่แล้ว

    One more question please. Regarding the pendulum, what is a set? Should i count a number of repetitions or set a timer? Thanks a lot

    • @MinusTheGym
      @MinusTheGym  4 ปีที่แล้ว +1

      cinetici I count reps rather than timing. Also, on the pendulums it's good to focus on slowing it down and gaining control as you make progress.

  • @Rodrigo-kz5tq
    @Rodrigo-kz5tq ปีที่แล้ว

    Tried the L sit, looks like my lower body is still sleeping haha, very humbling

  • @ivanfredoo5863
    @ivanfredoo5863 4 ปีที่แล้ว +1

    Im not sure what brand of parrellets I should buy or if I should get the low ones or higher ones?

  • @eemelisilvennoinen3678
    @eemelisilvennoinen3678 4 ปีที่แล้ว

    So this is basically a push/abs workout am I right? Or should I add some moves to make it an efficient push/abs workout?

  • @kentower
    @kentower 4 ปีที่แล้ว

    Would this be an equivalent to push training? You know...everything that involves pushing...I tried it today and I’ll have to wait for for the pain to come tomorrow to see if it’s the same muscles as whenyou do push up workouts....I feel the belly is much more in this as well as the thighs...what about the triceps?

  • @ippolea
    @ippolea 4 ปีที่แล้ว

    Good content

  • @tuongminh9657
    @tuongminh9657 5 ปีที่แล้ว

    Can you do another video of Gym equipments that you have?

    • @MinusTheGym
      @MinusTheGym  5 ปีที่แล้ว

      Tuong Minh I made this video a while back in case you haven't seen it yet: th-cam.com/video/7w05hWAim-U/w-d-xo.html The only equipment I've added since then are a weighted vest and BaseBlocks trainer (I think).

  • @asagalen2031
    @asagalen2031 2 ปีที่แล้ว

    i don't have the strongblocks but i do have the pushbar paralletes can i use that instead?

  • @maxfawcett3972
    @maxfawcett3972 3 ปีที่แล้ว

    Is there an intermediate video?

  • @Mark-te8ky
    @Mark-te8ky 4 ปีที่แล้ว

    what are the best parallettes?

  • @mathewg1747
    @mathewg1747 4 ปีที่แล้ว

    What paralleled do you recommend for a beginner intending to grow and do advanced workouts? The small ones look like you can outgrow them

    • @MinusTheGym
      @MinusTheGym  4 ปีที่แล้ว +1

      The bigger sturdier ones if you plan on learning inversions. The small ones are great for traveling so you can do L-sits, planche work and have push up grips on the road, but I'd never recommend inversions of any kind on the small collapsible ones.

    • @machoman6969
      @machoman6969 4 หลายเดือนก่อน

      From 8" to 12" height paralletes gives you plenty of ROM for many exercises.

  • @kerryholland4822
    @kerryholland4822 2 ปีที่แล้ว

    I’ve just ordered myself some parralettes to start this kind of practice. However, I already know from my dance and yoga practice, my arms are a bit short in ratio to my torso. When I sit in an ‘L’ and put my hands flat on the floor by my pelvis, my arms are as straight as they can go, there is no access to a bend at my elbow to be able to lift my body in that position like most people do. Is this meaning I’ll have to adapt exercises or do it still work for anatomy like mine? I know it means I can’t really do certain asanas hence why I ask

  • @pratheesh2105
    @pratheesh2105 4 ปีที่แล้ว

    What were the parallettes you used at the start of the video? I’m looking to invest!

    • @MinusTheGym
      @MinusTheGym  4 ปีที่แล้ว +2

      PsychoPrath the large ones? They're made by ultimate body press and I got them on Amazon: amzn.to/2vKyZdZ

  • @gypseali
    @gypseali 4 ปีที่แล้ว

    Thanks so much, this video is perfect

  • @TheRecarnation
    @TheRecarnation 3 ปีที่แล้ว

    Hopefully you will see this but how many times a week can I max this ? I'm used to workout 4 light workouts for about 10mins and 4 regular- /heavy- workouts

    • @MinusTheGym
      @MinusTheGym  3 ปีที่แล้ว +1

      3 or 4 times per week is good. Allow at least one day’s rest between sessions. If you try to do this on two consecutive days you’ll most likely not be fully recovered. Also, I made a 2nd video about pursuing the bent arm handstand on parallettes. I recommend that routine once this one becomes too easy:
      th-cam.com/video/IT2-g8m8zCw/w-d-xo.html

    • @TheRecarnation
      @TheRecarnation 3 ปีที่แล้ว

      @@MinusTheGym just made my first workout and I got in tucked L sit 18-20 sec for all sets and same for pendulum , real good workout
      But I will probably do this for atleast a month before going to bent arm handstands

  • @BORKOVIX
    @BORKOVIX ปีที่แล้ว

    How much reps is a set?

  • @NordKristal1kristal
    @NordKristal1kristal 4 ปีที่แล้ว

    Perfect

  • @lucaballarin5575
    @lucaballarin5575 4 ปีที่แล้ว

    How many reps for pendulums?

  • @angelusofficialis175
    @angelusofficialis175 3 ปีที่แล้ว

    Do i train these workouts 3 times a week?? for how many weeks? or do i do this like 3 times until i can begin that intermediate program?

    • @voraxity965
      @voraxity965 3 ปีที่แล้ว

      3 times a week is perfect, do that until you'll be able to do harder exercises

  • @DJrockSStar
    @DJrockSStar 5 ปีที่แล้ว +2

    I have high paralettes. Can I try on those

    • @rachaelscholes5451
      @rachaelscholes5451 5 ปีที่แล้ว

      Yeah but if you fall it'll hurt

    • @MinusTheGym
      @MinusTheGym  5 ปีที่แล้ว +3

      DJrockSStar yep. High parallettes are actually easier for L-sit, tucked planche, etc. because there's more space between the bars and ground. Your core compression can be less developed. But be careful with inversions on those. If the parallettes are too high they could get wobbly, and tipping over in a handstand could be very bad.

    • @DJrockSStar
      @DJrockSStar 5 ปีที่แล้ว +1

      @@MinusTheGym hey thanks for replying. You're right Lsit is easier. But I can only do a tucked one. Getting the legs straight is hard

    • @unwaveringdiscipline5489
      @unwaveringdiscipline5489 5 ปีที่แล้ว

      @@DJrockSStar hey bro! L sit will get easier if u work on straight leg raises on a pull up bar. If it's still a bit hard for you, you can start by knee raises instead. When you work these up to about 15 a set start leg raises. Ofc dynamic training will only help, you still have to work on your statics.
      Good luck, stay strong 💪💪👊

  • @alejandronunez4729
    @alejandronunez4729 4 ปีที่แล้ว +1

    very difficult for me. I can't even lift my feet off the ground for 1 second. Do you have a routine for more beginners?

    • @duncancoetzee5792
      @duncancoetzee5792 4 ปีที่แล้ว

      Start lifting your feet off the ground for 10s for 3sets. Start there.

  • @edwinbrycepillay7291
    @edwinbrycepillay7291 4 ปีที่แล้ว +5

    I just made mine out of pvc pipe !

    • @ethicalhacker1
      @ethicalhacker1 4 ปีที่แล้ว +1

      Same here ☺️

    • @edwinbrycepillay7291
      @edwinbrycepillay7291 4 ปีที่แล้ว

      james pinto good luck with your training sir. Wish you the best of gainz

  • @seekthetruthliberateyourmind
    @seekthetruthliberateyourmind 2 ปีที่แล้ว

    Made some from pvc

  • @j.e.1967
    @j.e.1967 4 ปีที่แล้ว

    It's my first time working with parallettes, and doing calisthentics, what is a good amount of time to wait in between each workout? In other words, is this an every other day type of thing, or every 2 days...?

    • @thesurge2184
      @thesurge2184 4 ปีที่แล้ว

      Same as any workout consistency is key. I do a 3 days on 1 off 3 days on 1 off workout scheme

  • @roledotoledo
    @roledotoledo 4 ปีที่แล้ว

    You can all do the exercises on parallel bars right?

    • @MinusTheGym
      @MinusTheGym  4 ปีที่แล้ว

      Yes, these can all be done on p-bars instead of parallettes if you have access to them

  • @COHOFSohamSengupta
    @COHOFSohamSengupta 5 ปีที่แล้ว

    Hey Ryan..Can pull ups make my shoulders bigger??.. Or it's just for lats..

    • @darcywade2711
      @darcywade2711 4 ปีที่แล้ว

      Pull ups arent great for shoulder building but will in fact use ur rear delts. But not enough for shoulder progression

  • @AzazelHash281
    @AzazelHash281 ปีที่แล้ว

    Im struggling to keep my arms straight when doing pendulums

  • @JourneyLiveCompilations
    @JourneyLiveCompilations 2 หลายเดือนก่อน

    Can I use dumbells as substitute?

    • @MinusTheGym
      @MinusTheGym  หลายเดือนก่อน +1

      I suppose. They might be unstable and roll around, so be careful

    • @JourneyLiveCompilations
      @JourneyLiveCompilations หลายเดือนก่อน

      @@MinusTheGym Thanks!

  • @KirannKandell
    @KirannKandell 4 ปีที่แล้ว +3

    he is definitely not johnny sins. johnny sins would never call that pose a 'cow pose'!!

  • @healyalvarado4791
    @healyalvarado4791 4 ปีที่แล้ว +3

    Cheapest ones on amazon are 50 bucks. Off to Lowes to try my hand at building some lmao

    • @MinusTheGym
      @MinusTheGym  4 ปีที่แล้ว +3

      just be careful. I'm personally not very handy with PVC and the ones I built collapsed while I was using them. Luckily it was just an L-sit hold - nothing inverted - but that's when I forked up the cash to buy professional ones lol

    • @healyalvarado4791
      @healyalvarado4791 4 ปีที่แล้ว +1

      Minus The Gym thanks for the heads up 🙌🏼

  • @christophermoltisanti9595
    @christophermoltisanti9595 4 ปีที่แล้ว

    Is this everyday workout?what about rest/recovery? Please comment, thank you

    • @MinusTheGym
      @MinusTheGym  4 ปีที่แล้ว +2

      Christopher Moltisanti do it 2x or 3x per week on non-consecutive days. For example, Mon/Fri or Mon/Wed/Fri. It's also very push-focused, so you can do pull and leg workouts on the days between.

  • @talebyoucef2370
    @talebyoucef2370 5 ปีที่แล้ว

    Hello Ryan... i'm seeing your videos and i'm really impressive about your method of teaching workout, i like it so much, thank you for your videos it's really helpful, i started workout since a month ago and i want someone to direct and guide me to the right track and i'm really serious, i would be so glad and grateful if you be my master, i hope hear from you soon thank you again

  • @cristianestrada5381
    @cristianestrada5381 5 ปีที่แล้ว +2

    Aren't toe touches supposed to be really bad for your lower back?
    Better stretch would be to lay on your back and bring your knees to your chest.

  • @briansawyer843
    @briansawyer843 4 ปีที่แล้ว

    ........ When and where is the kinda bars are they got like the way, you do??

  • @cinetici
    @cinetici 4 ปีที่แล้ว

    So when I do a set of 10 push ups I have to wait 3 minutes to get back to do another set?

    • @MinusTheGym
      @MinusTheGym  4 ปีที่แล้ว +1

      cinetici you don't have to, but if the sets are very intense (reaching muscular failure) then longer rests are good so you're as fresh as possible for each set.
      In a nutshell, if your primary objective is gaining strength, long rests for optimal sets is best. Short rests are good for working on endurance and fat burn.

  • @angelfoodcake1979
    @angelfoodcake1979 5 ปีที่แล้ว

    Can anyone recommend a good interval app for the phone (android).

    • @dannysmithmusic
      @dannysmithmusic 5 ปีที่แล้ว +1

      angelfoodcake1979 “seconds” is pretty good

  • @carltonmcgregor3253
    @carltonmcgregor3253 3 ปีที่แล้ว

    So everyone is just gonna ignore the fact that this dude is johnny sins’ doppleganger