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Soooo doing body weight exercises like everyone has since the beginning of time is bad. Okikkiikkkkkkk

2:46 A jack of all trades is a master of none but still always better than a master of one.

Started hybrid training about a month ago, 3 weeks in (this past Sunday) I injured my calf, my mistake was I added too much mileage too soon. I was running 4 times per week with a total mileage of 35km while still training weight training 5 times per week.

Master of none? You will be master of hybrid

You guys use equipment in calisthenics 🤔🤷

Those who cannot compete,then only they will start to complain............A Huge Love and Respect for Chris from India ❤❤❤❤🇮🇳🇮🇳🇮🇳

Chris is the Guy. There is nobody better than him in TH-cam. He is inspiring many people and also is PRO in calistenics. He is the best. People hate him because people don’t have the full planche like him. They are jealous of Chris.

One more thing to add is. Do those 'hybrid athletes' you see online actually do hybrid training? Because at the end of the day, you'll only see them do their workouts on 'social media'. It could be all they do is lifting weights and little to none of road work. All just for show on social media.

Hello, advice on your front lever -focus on depression of your shoulders, they are way too close to your ears. Slightly increase retraction too (not necessary, but it'll look way better)

great video btw I think people get obsessed with the sports they wont become pros and just overdo it, hybrid training makes you realize that you dont have to go all in. you can be asthetic, athletic and be chill about sports in the same time.

2:37 lol I workout in my homegym and run in the highway so I dont socialize in neither of them.

Chris Heria is the reason I started with Calisthenics and I really don't care what they say about him lol haters are just jealous. I have the same "problems" with haters for a couple of years but that doesn't matter. Ever since I started training Calisthenics and watching Chris Heria workouts I actually saw big changes on my body shape and also strength also when I stopped for a while I was still in good shape and my strength was also kinda the same and now I started back training because I want better shape and also more strength. Also to anyone who wants to lose fat watch Chris Heria (that was a bit sarcastic lol just to piss off some woke people ey?). But seriously if anyone wants to start training Calisthenics watch Chris Heria you won't regret it :)

Very good content and well spoken buddy 😊👏🏻

MAGNIFICENT VIDEO 🌻✨🌻 STARTED TRAINING AT THE GYM AFTER 2 MONTHS OF CALISTHENICS, THANKS TO YOU AND IT'S SO FUN TO TRAIN WITH THE HOMIES. ALSO I PLAY PIANO AND RECITE POETRY SO HAVING MANY SKILLS LEADS TO MORE COMMUNITIES ✨🎶✨

❤ rope jumping

First

💪 This Gerrell btw. Keep it up man

I’m making a response video now! (jk lol, but who knows👀) As a hybrid athlete myself, here’s my opinion on the video: Overall you brought good points, but I do think you focused sometimes in this problem that don’t have to do with hybrid training itself, rather the fact most people LACK THE KNOWLEDGE of how do do hybrid training correctly. Like in the beginning you talked about how many people start hybrid training thinking all there is to it is out a bodybuilding program + a running program on top of that. And this is a big mistake indeed! However, that is not a problem of hybrid training itself, rather people not knowing how to balance the two properly. Does that make sense? Secondly, I do get your point about not “maximizing” your results in neither lifting or running, however, I think people really underestimate how this effect becomes skewed over the long term. Sure, your rate of progress won’t be as fast if you focus on both, but over the long term, you really do compensate that, and you’d be surprised to see that. And finally, you are right that social media only shows the freaks, however this is for any sport. This shouldn’t discourage people from still doing it, cause if you do this seriously you will get good results, it’s not like you’ll make “barely any results”. This is what it sounded like, and I don’t think you meant it, but it’s a bit of fear monger. C’mon, running 5-10K 3 times a week isn’t gonna make that big of a difference. Hope this makes sense, let me know if you agree with my take brother, let’s chat in private too if you want🤝

Yup, I guess it underlines a basic principle of calisthenics which is (generally) some of the movements are impossible without working on seperate components and working toward it. For example, many very strong people cannot do a 1-arm press-up. Even when I could do 100 press-ups, I couldn't do a single one arm push-up. I had to do against wall, then chair, then on floor. Why? Cos the muscles in the core and back that are required are slightly different. I need to get more into calisthenics - I gave up because of the time it was taking me to progress. It certainly requires consistent dedication.

Because he is successful, when you're very successful others who aren't as successful will try to take you down. Jealousy is a hell of a drug

Dude... I am soo sick of your Gilbert Gottfried/aflac sounding whiney ass on my suggestions. Even though I've repeatedly said I don't want to see anything from your channel anymore.

yes! take it slow. i like it

Heria is the best.

The highest form of compliment is jealousy.

My car is hybrid

I attended this drama at the time and it was so bad for Chris, he was very immature..but somehow I can see that he changed and became way better

G. O. A. T. Of calisthenics

And there’s me who’s trying to incorporate calisthenics exercices with lifting swimming and running into my routine 💀

Haters need to fuck off and leave Chris heria alone those dickheads hating are the ones spreading misinformation and bs online

Haters need to stfu Chris heria has influenced so many people to workout and get into better shape including me he’s doing better than those haters are they need to stfu

Thanks for this remind to always Keep the things slowly at the start overall.

Calisthenics seem good for mobility and weight lifting - good for muscle growth

I’m doing full body exercises everyday for more gains, but in long run I noticed that my body started consuming more calories

I’ve been weightlifting for like 4 years now. But I’ve always done some kind of calisthenics basic movement, I’ve improved a little bit but gain some unwanted weight, I love lifting weights but want to get better at calisthenics and lose some weight. Do you think switching purely to calisthenics is a better option or could I do both?

Don’t place your limitations on us. Very simple upper lower. Off full body could be a way to do this as well . Or whatever works for a person

M at 7 1 arm push ups what now

Besides Jeff Nippard you are one of the guys who has the same height as me 😅 so is it possible to gain the aesthetic with calisthenics alone? How often are you eating? Im new to this calisthenics but so far i was 195 and now im 185 and aiming for 150-160. Also what do you do to maintain? What’s your calorie goal intake per day?

can we train 3 or 4 skills in a week like 1 day we train for planch other day we train for handstand and then we train for legs and then pulls can we progress fast like this ?? hope you get my point

You dont know how usefull this info is, thanks a lot, only thing I wonder is, how much sets/excercise do you usually do?, would you say more sets equal more gains? Do you get past failure anytime with rest pauses/dropsets?

I had no idea who Chris was when I ordered a Heria weight vest, I thought he was just some fitness model they used on the website to model the vests. And I still haven’t watched any of his videos so I can’t make any judgements on him but I can say that the product is reasonably priced, outstanding in quality and the ordering process, shipping and tracking were flawless. So even though I know nothing about him personally, the way he runs his business shows that he cares about his customers and his reputation and that says a lot about his character.

Body recomp , now hybrid training... wonder what the new trend will be

He uses steroids as some saw a red pimple on his chest

Big fat steroid juice heads getting mad at the fact that Chris is stronger than 99.9% of them

Got lucky and got a great deal rogue rack, had the rings and weighted vest. Cheaper than the gym

Tf y'all niggas hating for 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

Bro what is set and reps ?

Amazing video! But can you make a video about which calisthenics exercises train which muscles so that I can know what muscles to train with weightlifting because I dont think I will be able to do some of the calisthenics exercises you show in the video. Thanks!

As a hybrid athletes I drink, smoke, and eat junk food.. does that count?

Currently, my goal is losing fat, so I'm only doing high intensity cardio like burpees and sprints, but when I'm done with it I'll focus on calisthenics and weightlifting. Calisthenics for the upper body and weightlifting for the legs.

Unless you are part of a team, training for competition, or getting paid as a professional athlete, there is almost never a reason to hyperfixate or specialize your training on one single aspect. Ultimately you are in the gym to be healthier, more physically capable, and better looking. Hybrid training achieves all three of those goals.