Top 10 Plyometric Exercises for HYROX Athletes

Here are 10 plyometric / power exercises to help improve your athleticism for Hyrox.
In fact - any athlete looking to improve their explosiveness can use these jumps and plyometrics to level up.
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Let me know what you guys think below in the comments section or if you have any questions, thanks!
00:00 - Introduction
00:13 - Exercise #1 & 2
01:10 - What Plyometrics Do For You
01:58 - Work With Me :D
03:00 - Exercise #3
03:19 - Exercise #4
04:04 - Exercise #5
05:28 - Exercise #6
05:45 - Exercise #7
06:11 - Exercise #8
07:06 - Exercise #9
07:38 - Exercise #10
09:05 - Summary

[@MorethanmuscleUk]

Another fantastic video coach

[@stevencollinstraining]

Thanks for watching! Apprectiate it brother 👊

[@ChrisLubba]

Great video😁coach!

[@stevencollinstraining]

Hey Chris! I hope you're enjoying the new training phase

[@nickhindle7289]

Great video coach 👊

[@stevencollinstraining]

Thanks for watching mate - now you don't need to ask questions about when I program you this stuff lol

[@nickhindle7289]

@@stevencollinstraining 🤣😎

[@Altervadder]

I used to love jumps but since I suffered from lower back problems (slipped disc) I am not doing it good anymore. Any effective alternatives?

[@stevencollinstraining]

Sorry to hear this, slipped disc issues can be a nightmare! I would choose some of the slower (extensive) based exercises such as the single leg pogo exercise, the hurdle hops and these type of jumps - I will create a video on this easier / low impact plyometrics for you. And of course - more strength work and single leg strength work so you body can absorb these high forcesin the spine before the more explosive work. Thanks for watching

[@Altervadder]

@@stevencollinstraining Perfect, thanx. 💪👍