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I had a superb consultation session with Steven on Friday - I can't speak highly enough of his care, attention and tailor made approach.

I had a superb consultation session with Steven on Friday - I can't speak highly enough of his care, attention and tailor made approach.

So clear! Thank you!

Nice one mate, aiming to podium age cat…will see how tomo goes with no coach/training plan yet

By far the best video I've seen on this topic - and (as a hip-dominant runner with limited ankle dorsiflexion) I've watched a lot of them. Thanks for going into this detail, it gives me a great picture of what to work on from here.

I qualified for worlds and really want to put on a show on the day! I'd love to get your plan to help me take things up a notch!!

Great unique tips! I'd be interested in your training plan!

Good stuff

New to the channel. As a 55 year old newbie, very excited to start training. A training plan would be amazing!

Plan for Hyrox Mcr in Jan would be lovely! Top vids, enjoy the science based tips cheers

Free Plan please🎉🎉🎉😄😆

Again, packed with legit info...no junk in your videos, much appreciated. 👌

you are talking too much

I’m irrationally excited to have a new video from you! Excellent as always and right on time. Heading in to the gym for a long session. Thank you!

💪💪💪💪💪 Brilliant video

Great video, as usual 👍

Thanks excellent loved the info

Excellent video as usual

❤ boom

It is wrong to claim 75% comes from lower body movements if the thrower is not a tall guy

Thanks for the tips

Great video, well explained, good tips, quick, concise and engaging! Thank you for posting. I don't comment on videos but worth leaving a comment to say I watched in entirety without skipping

Fantastic video 🙏

Thanks, very informative,I will put this into practice 😊

My tip: practice with heavier weight than the comp’s. 😉

Amazing Video bro🎉, your Hyrox videos are the best!!!

Great tips!!

You are literally one of the best coaches I've ever come across, the info you provide and the way it's broken down is simply amazing

This is so good!! I’m coming from mostly strength training and starting to train for my first Hyrox race now. Thank you for helping me figure out how to train! I’m so excited!!

The big question for me is how the hell people train legs and run multiple times a week. It kills me ha

🙏🏾🙏🏾🙏🏾🙏🏾

Extremely comprehensive! 👍

Hey mate. Love your content, had a question for you if you don’t mind, Would you classify playing basketball as aerobic or anaerobic fitness? I can maintain conversation majority of the time

Oh come on...how "technical" can it get? I mean, it's a sled push right, we've all dealt with some pushing at some stage in our daily lives, haven't we? It's one of those basic human movement patterns that don't require any learning curve.

3 weeks is to close to train for the 1st hyrox?

Great video Steve ❤

Nice video. Could you make a sciences based video on how to minimise adverse impact of endurance running on muscle growth/hypertrophy ? I think it’s a relevant topic in this trend of hybrid training and for people looking at doing marathon & ultra but still not wanting to sacrifice gym gains

Great video coach

Nice video Steven loads of great info 👍🏼

Love it, but that wasn't a triceps dip. That was a chest dip.

thank you!

Why not just practice doing the actual exercises or are these in addition to that? My gym has a sled, a skierg, sand bags, etc. I can do it all at my gym.

I’m a fitness coach and been training for quite a while, this is great insight and reasoning behind each exercise, you know your stuff, thank you for this.

So rest days are good so its good to play Minecraft with my friends and start screaming at them because they cant place the block right

I love you man.....great content boss.