Walking - How many steps for Good health ? Telugu | Dr Ramprasad Kancherla

[@Tomy_bannu_11]

చాలా చాలా బాగా చెప్పారు యూజ్ ఫుల్ గా ఉంది మాకు తెలియని ఎన్నో విషయాలు చెబుతున్నారు థాంక్యూ సో మచ్😊🙏

[@badampudiraju6170]

Well explained Doctorgaru.
Am plus sixty.
I have been walking for the last twenty five years. My mode of walking is Briskwalking with hands moving straight.
My daily goal is 10000 steps but I always finish with 7500 to 8000.
I find it very convenient, healthy and agile. Thank you for your valuable suggestion coinciding with my activity.

[@playstoregorrepati3747]

డాక్టరుగారు నమస్తే.చాలాచాలావిలువైన సమాచారం అదించారండి ధన్యవాదములు.

[@ramakrishnarimmalapudi9004]

బాగాచెప్పారు.👌
థాంక్యూ. సార్.💐

[@b.shankarrao9149]

Thank you Doctor narrated well every one can understand.

[@alavijaya4909]

Thanks Jai Srimannarayana Adiyen dasohamu Andie👏👏👏👏👏

[@kamalavalluri1331]

Chala Chala baga chepparu thankyou very much andi 🙏🙏🙏🙂

[@VamshiKrishna-or5sr]

Thank u sir well explained

[@chaithanyaprabhu1227]

Nice message regarding waking and running benifits

[@asamwarrajeshwer4120]

Good information sir. It is use for healthy body. 🙏

[@epcservices6018]

లెక్క పెట్టుకొని నడవాలి!
ఒక్క అడుగు ఎక్కువ లేదా తక్కువ నడిచినా కూడా చాలా చాలా ప్రమాదం ఆరోగ్యానికి!
అందరూ కూడా శాస్త్రం/సైంటిఫిక్ ప్రకారం మాత్రమే నడవాలి!

[@vanikurra3640]

Thanks to u sir for the 5steps to motivate people for walking

[@ademmannem]

Very very GoodAdviceTq dr sir

[@dummurajarao276]

Good information Dr

[@CBLrao123]

Very informational and very well explained. Thank you.

[@Khasim.733]

Use full video doctor gaaru 🙏

[@anrtalks5845]

Valuable information chepparu sir,
cycling or walking edhi chesthe better sir ?
Cycling ayithe entha time cheyali ela cheyali oka vidoe cheyandi sir
Walking vs cycling meedha oka complete vidoe cheyandi sir andhariki useful ga untundhi

[@eswarinsurance2195]

Thank u so much sir….naaa confusion’s ki clarity icharu🙏

[@KanchanBhawsar-q1t]

Beautiful explanation sir🙏🙏

[@narayanaswamy1610]

Super explain sir

[@ravinderkuchangari1332]

Thank you డాక్టర్ గారు

[@arunagorremutchu9199]

Namastey Dr Ramprasad garu 🙏Very useful information icharu.Thanks for your video 🤝Aruna from Hyderabad, Gachibowli

[@nagamalleswari-v5e]

Good informetion dr garu

[@bellamkondanarasimharao869]

Chala బాగా chepparu sir

[@vnagabhushanam]

Thanks for the information sir
Please make a video on impact of walking on back, joints & proprioceptor receptors( as an ortho.) 🙏 ❤❤❤

[@LakshmiNarasimhasarmaPeyyeti]

Thanks for yout good information ad clarity is very nice

[@kodesankararao4102]

Thank you, sir for your valuable information regarding walking, step counting, exercises & related issues.

[@yashupanduvlogger144]

Excellent information sir thanks for your valuable information ❤😊

[@ksrinivas6852]

God. Bless. Dr. Garu/family...kota

[@rajav123]

Well explained, Dr. Thank you 🙏

[@Khasim.733]

Strength training meeda video s cheyyandi sir🙏

[@JhansiRaniKethineni]

Thanks docter gari

[@kishanrao2234]

Tq so much Doctor garu

[@anwarmohammed1395]

Thank you very much, very valuable information sir,

[@chinthapatlakiran3569]

Thank you sir for sharing knowledge, kindly share precautions need to take during walking to maintain bone and muscle health

[@nageshwargoud4700]

CHALA MACHI SUCHANA MAATA Dr GARU NAMASKARAM

[@kishoreganpisetty620]

Nenu daily 10,000 steps walking chestanu 💁‍♂️

[@lakshminaga630]

Good information tnq sir

[@granigattu1418]

Dr garu it's too valuable info so kind of u andi

[@nageshuppala2483]

🙏Doctor very good informative information thanks

[@satyanarayanasudia4179]

Thank you sir for your valuable information

[@drramprasadkancherla2203]

Okay sir.

[@inampudiradha8466]

Thank you so much sir
Valuable information

[@jyothikankanala2251]

TQ so much Dr

[@amarnatha1614]

చాలా బాగా చెప్పారు సార్ ధన్యవాదాలు 😊

[@manjulay5461]

Namasthe sir age nu batti knee pain nu batti yenthaseepu nadavaali adi cheppandi sir plz Age nu batti yenni steps veyaali

[@priya24081]

Thank you Doctor🙏

[@user-ip2qc2pv7f]

Wonderful information doctor sir

[@drramprasadkancherla2203]

Thanks and welcome sir.

[@srinivasaraop2201]

Good.information.doctor.garu.🎉🎉🎉

[@nareshkoduri6229]

Super sir good information ❤

[@manikantach9861]

It's very good information sir

[@ramarao3297]

Thank you. very good advice

[@SMBCM-kz9kf]

Valuable information 👌👍👏
Thankyou sir🙏🙏🙏

[@padmapriyarajavarapu514]

Dr.garu nenu every day 15 to 20 minutes walking chestaanu sir.

[@prasadnvv7076]

Good evening sir from narasaraopet

[@laxmibhavaraju1188]

🙏🏻 can knee pain women do walking
How many steps is better.

[@karunapolmarsetty2008]

Very interesting subject sir

[@anjaneyaagencies4999]

Good information sir, Tq.

[@prashanthkekkarla409]

Super sir super explained sir

[@nagavenicavuturu9179]

Please make a vedio for cardiac patients how many that they have to take steps

[@santhinarayana1384]

Hello sir namaste 🙏 prp gurinchi chepandi. knee pain ki.

[@lathaadapa9115]

Valuable information sir

[@kasipuramlatha7737]

Sir Eastrojan Hormon Stop Ainavalu Cheyalsina Exersizes chuponchandi

[@kathyayanigonuguntla1552]

Sir
Baaga cheppaaru.
Ladies intlo panulalo kalige steps countncheya vachha.
Please suggest.

[@malikbasha2133]

THANQ SIR

[@RadhaPulavarti]

చాలా బాగా చెపుతూ న్న్నారు

[@drramprasadkancherla2203]

TQ sir.

[@vijaylakshmi5379]

Thanku u sir

[@raghavendraraosrinivasa4466]

I am seriously addicted to making 20000 steps a day despite having heel pain

[@radhikarasuri4940]

Good information sir 💐🙏🙏🙏

[@saralasuresh958]

Good very informative

[@rameshwarraod8026]

Sir. You. Ars. Great. Sir

[@bajineniramesh]

Acl & meniscus grade 2 tear unte running gym cheyacha

[@drramprasadkancherla2203]

Yaa sure sir.

[@sravanmenta728]

Fantastic videos sir please tell me timing for walking sir

[@kakumanuhrudayarani4552]

Good massage sir Tq

[@sreedevidevulapalli5861]

Baga cheputunnaru Kani adugulu lekkapedutu nadavalemu kada Dr garu time chepandi tq you Dr garu

[@vuttarapallibalakrishnacha8837]

Good information

[@IndraSampath-w6u]

Dr garu ,🙏🙏🙏knees pain problem undi only 500 steps👣 che ye vacha pl give me some solution

[@manojreddy4728]

Thank you

[@konathalabalaramakrishna2837]

Good Information

[@mohanamuralipasupuleti8408]

Excellent video sir

[@krishnapriya5957]

Thank u so much sir, one doubt, weight ఎక్కువ ఉన్నప్పుడు walking చేస్తే మోకాళ్ళు అరిగిపోయి నొప్పులు వస్తాయి అంటున్నారు, అది నిజామా? Pls చెప్పండి

[@drramprasadkancherla2203]

No sir.

[@gunnamahenderreddy129]

Physically handicapped vallaku exercises telapandi

[@tharaknathpaturu3777]

Thank you for the details. Tharaknath. Sacramento.

[@gsnci5710]

Super sir

[@EshwarN03]

Summary points of the video..
Daily If we walk 4000 Steps, will get below 5 benefits of Health..
➡Risk of mortality reduced
➡Coronary artery stiffness
➡Cognitive Function & Mental Health
➡Immunity improve
➡Weight will be controlled
what Dr. is suggesting.. Daily minimum 7500 steps is very good for daily life..
we need to keep our daily target steps should be 10000
For weight loss, Daily 15000 steps are require..🏃🏃‍♂🏃‍♀

[@poornachandrarao6723]

Thank you Sir.

[@nagireddyg2085]

Thank you sir

[@padmajarachamalla3002]

Thanks సో వెరీ మచ్

[@ranitandra1910]

Bangaru.chalaveshayalu.chabutaru.👌🍎⭐⭐⭐⭐⭐

[@roopapotluri2083]

Nice explanation

[@jaggiswamey8932]

Thanks Doctor. Iam 73years old I have Spine problem can I walk. Also Nee pain. Coment

[@madhusudan9508]

Excellent ❤❤

[@srilakshmilakshmi-ql6kk]

Superb sir

[@drramprasadkancherla2203]

TQ mam

[@subbaraocv2062]

Age group based also important.give me age wise walking and other health issues,facing the person,

[@srinivasareddysanikommu7974]

Sir are you taking same care one to one of your regular patient's.

[@jujjurupadmavathi541]

హాయ్ డాక్టర్ గారు వాకింగ్ అనేది mrng చేయాలా ఈవినింగ్ చేయాలా plz చెప్పండి

[@ganeshbabumitta4750]

సార్ నేను రోజు 8000 నుండి 10000 స్టెప్స్ వరకు నడుస్తాను. కానీ మధ్యలో 500 స్టెప్స్ ఒకసారి 02 -03 నిముషాలు రెస్ట్ తీసుకొంటాను. నేను 15 సంవత్సరాల క్రింద బై పాస్ చేయించు కొన్నాను. ఇది సరిఅనదేనా

[@sarabhareddypidapa2798]

super message for averness

[@bolisettyrao5843]

Valuble information sir. I am 68 years old. My weight is 93 kgs. I am walking 2 times a day. Nearly between 5 to 6 thousand steps are taking everday. Is it to enhance? Please advise sir.

[@narasimhagopa4213]

Sir,Namasthe sir body weight unnavaru skipping chesthe benefits unnaya telupagalaru sir

[@vijayalakshmivijji9102]

Tnq so much sir 🙏 🤗

[@johnny-qh7co]

Ur amazing bro...

[@ShravanKumar-d2r]

Hi doctor my name is Padma. Naku delivery ayyi 1and half year aindi only vanta chestene alasipoi nidra vastundi na health ela set chesukovali walking tho set avtunda pls rpl