Walking - How many steps for Good health ? Telugu | Dr Ramprasad Kancherla

Walking is the most common exercise among the populace. There is huge rise in awareness for the number of steps to be covered on daily basis for general good health. However question arises how many steps to walk for good general health? In this video the doctor clearly explains the evidence in favor of exercise and the minimum number of steps to target.
#osteoarthritis #kneepain #walking #exercise
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381
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[@Tomy_bannu_11]

చాలా చాలా బాగా చెప్పారు యూజ్ ఫుల్ గా ఉంది మాకు తెలియని ఎన్నో విషయాలు చెబుతున్నారు థాంక్యూ సో మచ్😊🙏

[@kodesankararao4102]

Thank you, sir for your valuable information regarding walking, step counting, exercises & related issues.

[@Khasim.733]

Use full video doctor gaaru 🙏

[@arunagorremutchu9199]

Namastey Dr Ramprasad garu 🙏Very useful information icharu.Thanks for your video 🤝Aruna from Hyderabad, Gachibowli

[@CBLrao123]

Very informational and very well explained. Thank you.

[@b.shankarrao9149]

Thank you Doctor narrated well every one can understand.

[@kamalavalluri1331]

Chala Chala baga chepparu thankyou very much andi 🙏🙏🙏🙂

[@badampudiraju6170]

Well explained Doctorgaru.
Am plus sixty.
I have been walking for the last twenty five years. My mode of walking is Briskwalking with hands moving straight.
My daily goal is 10000 steps but I always finish with 7500 to 8000.
I find it very convenient, healthy and agile. Thank you for your valuable suggestion coinciding with my activity.

[@user-ey2tm6ew3u]

Good informetion dr garu

[@vanikurra3640]

Thanks to u sir for the 5steps to motivate people for walking

[@eswarinsurance2195]

Thank u so much sir….naaa confusion’s ki clarity icharu🙏

[@rajav123]

Well explained, Dr. Thank you 🙏

[@chaithanyaprabhu1227]

Nice message regarding waking and running benifits

[@chinthapatlakiran3569]

Thank you sir for sharing knowledge, kindly share precautions need to take during walking to maintain bone and muscle health

[@anwarmohammed1395]

Thank you very much, very valuable information sir,

[@bellamkondanarasimharao869]

Chala బాగా chepparu sir

[@ravinderkuchangari1332]

Thank you డాక్టర్ గారు

[@user-ro4go6mm6h]

Thanks docter gari

[@granigattu1418]

Dr garu it's too valuable info so kind of u andi

[@alavijaya4909]

Thanks Jai Srimannarayana Adiyen dasohamu Andie👏👏👏👏👏

[@yashupanduvlogger144]

Excellent information sir thanks for your valuable information ❤😊

[@surekhaathmakuri1616]

Tnq doctor garu

[@inampudiradha8466]

Thank you so much sir
Valuable information

[@hareramadogiparthi7052]

XLENT VIDEO
GREAT EXPLANATION
🌺🙏🌺

[@nageshuppala2483]

🙏Doctor very good informative information thanks

[@priya24081]

Thank you Doctor🙏

[@playstoregorrepati3747]

డాక్టరుగారు నమస్తే.చాలాచాలావిలువైన సమాచారం అదించారండి ధన్యవాదములు.

[@asamwarrajeshwer4120]

Good information sir. It is use for healthy body. 🙏

[@umadeviburle9077]

Thank u doctor garu

[@manikantach9861]

It's very good information sir

[@karunapolmarsetty2008]

Very interesting subject sir

[@radhikarasuri4940]

Good information sir 💐🙏🙏🙏

[@anjaneyaagencies4999]

Good information sir, Tq.

[@mohanamuralipasupuleti8408]

Excellent video sir

[@ramakrishnarimmalapudi9004]

బాగాచెప్పారు.👌
థాంక్యూ. సార్.💐

[@jyothikankanala2251]

TQ so much Dr

[@saralasuresh958]

Good very informative

[@lakshminaga630]

Good information tnq sir

[@lathaadapa9115]

Valuable information sir

[@nageshwargoud4700]

CHALA MACHI SUCHANA MAATA Dr GARU NAMASKARAM

[@kakumanuhrudayarani4552]

Good massage sir Tq

[@Khasim.733]

Strength training meeda video s cheyyandi sir🙏

[@ashalatha240]

Thank you very much sir🙏

[@srinivasaraop2201]

Good.information.doctor.garu.🎉🎉🎉

[@nareshkoduri6229]

Super sir good information ❤

[@VamshiKrishna-or5sr]

Thank u sir well explained

[@madhusudan9508]

Excellent ❤❤

[@nagavenicavuturu9179]

Please make a vedio for cardiac patients how many that they have to take steps

[@manojreddy4728]

Thank you Doctor Garu

[@poornachandrarao6723]

Thank you Sir.

[@anrtalks5845]

Valuable information chepparu sir,
cycling or walking edhi chesthe better sir ?
Cycling ayithe entha time cheyali ela cheyali oka vidoe cheyandi sir
Walking vs cycling meedha oka complete vidoe cheyandi sir andhariki useful ga untundhi

[@roopapotluri2083]

Nice explanation

[@vnagabhushanam]

Thanks for the information sir
Please make a video on impact of walking on back, joints & proprioceptor receptors( as an ortho.) 🙏 ❤❤❤

[@ksrinivas6852]

God. Bless. Dr. Garu/family...kota

[@tharaknathpaturu3777]

Thank you for the details. Tharaknath. Sacramento.

[@pnvravikumar9966]

Thank you Dr.

[@narayanaswamy1610]

Super explain sir

[@santhinarayana1384]

Hello sir namaste 🙏 prp gurinchi chepandi. knee pain ki.

[@mallelasrinivasareddy2593]

Thank u sir good infermation

[@SMBCM-kz9kf]

Valuable information 👌👍👏
Thankyou sir🙏🙏🙏

[@user-fi8xc3dp3j]

Very very GoodAdviceTq dr sir

[@ramarao3297]

Thank you. very good advice

[@padmapriyarajavarapu514]

Dr.garu nenu every day 15 to 20 minutes walking chestaanu sir.

[@vijayalakshmivijji9102]

Tnq so much sir 🙏 🤗

[@dummurajarao276]

Good information Dr

[@kannakanna9368]

🙏thank you sir...

[@vuttarapallibalakrishnacha8837]

Good information

[@konathalabalaramakrishna2837]

Good Information

[@himabindu4021]

Thank you sir

[@vijayadasari3453]

Tq very much

[@karunapolmarsetty2008]

Thnq sir

[@satyanarayanasudia4179]

Thank you sir for your valuable information

[@drramprasadkancherla2203]

Okay sir.

[@johnny-qh7co]

Ur amazing bro...

[@sreedevidevulapalli5861]

Baga cheputunnaru Kani adugulu lekkapedutu nadavalemu kada Dr garu time chepandi tq you Dr garu

[@rameshwarraod8026]

Sir. You. Ars. Great. Sir

[@sravanmenta728]

Fantastic videos sir please tell me timing for walking sir

[@ramnarayanabukka1859]

Thank you Dr

[@prashanthkekkarla409]

Super sir super explained sir

[@ramshankar7497]

Thank you very much dr. Useful information

[@drramprasadkancherla2203]

Welcome sir.

[@prasadnvv7076]

Good evening sir from narasaraopet

[@bolisettyrao5843]

Valuble information sir. I am 68 years old. My weight is 93 kgs. I am walking 2 times a day. Nearly between 5 to 6 thousand steps are taking everday. Is it to enhance? Please advise sir.

[@user-ip2qc2pv7f]

Wonderful information doctor sir

[@drramprasadkancherla2203]

Thanks and welcome sir.

[@manjulay5461]

Namasthe sir age nu batti knee pain nu batti yenthaseepu nadavaali adi cheppandi sir plz Age nu batti yenni steps veyaali

[@laxmibhavaraju1188]

🙏🏻 can knee pain women do walking
How many steps is better.

[@manojreddy4728]

Thank you

[@kathyayanigonuguntla1552]

Sir
Baaga cheppaaru.
Ladies intlo panulalo kalige steps countncheya vachha.
Please suggest.

[@vijaylakshmi5379]

Thanku u sir

[@ganeshbabumitta4750]

సార్ నేను రోజు 8000 నుండి 10000 స్టెప్స్ వరకు నడుస్తాను. కానీ మధ్యలో 500 స్టెప్స్ ఒకసారి 02 -03 నిముషాలు రెస్ట్ తీసుకొంటాను. నేను 15 సంవత్సరాల క్రింద బై పాస్ చేయించు కొన్నాను. ఇది సరిఅనదేనా

[@sarabhareddypidapa2798]

super message for averness

[@laxmithota687]

Thanku dr

[@nirmaladhar3786]

Tq Dr ra patnt. Yenni steps nadavali per day age 64. Weight 63kg

[@gsnci5710]

Super sir

[@venkateswararao171]

Nice sir

[@epcservices6018]

లెక్క పెట్టుకొని నడవాలి!
ఒక్క అడుగు ఎక్కువ లేదా తక్కువ నడిచినా కూడా చాలా చాలా ప్రమాదం ఆరోగ్యానికి!
అందరూ కూడా శాస్త్రం/సైంటిఫిక్ ప్రకారం మాత్రమే నడవాలి!

[@jaggiswamey8932]

Thanks Doctor. Iam 73years old I have Spine problem can I walk. Also Nee pain. Coment

[@kasipuramlatha7737]

Sir Eastrojan Hormon Stop Ainavalu Cheyalsina Exersizes chuponchandi

[@cmdhafeez517]

Super

[@user-ki2en9ko2u]

Good

[@srilakshmilakshmi-ql6kk]

Superb sir

[@drramprasadkancherla2203]

TQ mam

[@amarnatha1614]

చాలా బాగా చెప్పారు సార్ ధన్యవాదాలు 😊

[@kishoreganpisetty620]

Nenu daily 10,000 steps walking chestanu 💁‍♂️