I walk minimum two hours a day regularly and many of body state appears very free. No pains , stress and good sleep. This is my very compulsory activity covers about 12 to 15kms every day before going to duty. As a civil engineer my duties are mostly in various states but I donot avoid except in journeys.
Dr.Rajesh Ukkala Good morning...I would like to thanks to your elders, father n mother n Masters. Your Abandent knowledge is health guide to healthy INDIA.....Thank God.....
Walk to feel hungry Walk to feel healthy Walk to feel fit n fine Walk to know ur self Walk needs no others’ help Walk to make friends Walk changes country’s economy n fortune
నేను వాకింగ్ చేయక ముందు బ్లడ్ షుగర్ తిన్న తర్వాత 142 వచ్చింది వెంటనే వాకింగ్ స్టార్ట్ చేసాను. 1.5 ఇయర్స్ నుంచి చేస్తున్నాను ఇప్పుడు నా బ్లడ్ షుగర్ తిన్న తర్వాత 110 వుంది నేను ఉదయం 50 మినిట్స్ చేస్తాను
ఎంత సేపు ఇంట్లో ఉండకూడదు మనిషి ఆది మానవుడిగా ఉన్నప్పుడు కొన్ని వందల కిలోమీటర్లు నడిచి వెళ్ళేవాడు ఇప్పుడు బైక్స్ వచ్చేసాక సుఖం మరిగాడు అందువల్ల తెగుళ్లు వస్తున్నాయ్ సరదాగా నడిస్తే పక్కన ఎవరో ఒకరు ఉంటే మానసిక ఆనందం కలుగును దానివల్ల రోగములు దరి చేరవు
Really madam while see you the icon of fashion of maintain health gives shine and rise even after long being glamour's star of anchoring that too satisfaid medicle thirst of following oeteint like me knowing the precautions of health little bit by listening even two minutes that much awareness on health maintains
Very true. I do walking at least 30 minutes. When I don't get sleep at nights, I walk at home. I get sound and uninterrupted sleep. The only thing I feel angry about the pollution levels outside. Gabby country.
I am very happy ,thanks sir I am Subramanyam patnaik aged67 nicely you have dealt the sub walking benifits ,I have bp related problem as I talked in phone so I will send reports sir as to ultra sound
Beautiful information, I am a sugar patient. I have been walking from the lost 3 years. I would like to know one thing from you. "I am walking daily with bare foot on grass land" is it good or not. Please advice me doctor.
Arka varma Hi arka Varma garu as u are a suger patient it's better to walk with shoes why because if ur foot may injured by any stones while walking it will not heal fastly and finally it leads to diabetic foot And some times it leads to remove ur foot . ..so please take care while walking
Daly walking and speed 6 to10 thousands fits walk mor improve the body then benefits helthy life most benefits BP, sugar and memory improve karona disease to safe side and cancer, and 🫁 lungs kidney disease hort mazils then fasitiv thoughts ,dipration, exercise all kinds of benefits helthy best walk style speed walk thanks,
I walk minimum two hours a day regularly and many of body state appears very free. No pains , stress and good sleep. This is my very compulsory activity covers about 12 to 15kms every day before going to duty. As a civil engineer my duties are mostly in various states but I donot avoid except in journeys.
Good information dr.garu
Thankyou so much chaala baga cheppi naaru.
Nice information.... Thanku Sukibava Team & ETV.....
Dr.Rajesh Ukkala Good morning...I would like to thanks to your elders, father n mother n Masters. Your Abandent knowledge is health guide to healthy INDIA.....Thank God.....
thank you sir to giving good information
Yes..... Am doing walk 👣 from last 1.5 years..... Feeling very hpy and leading comfortable life....
Ok. Aim do
Is it workout to reduce fat ?
Good message and programme.
Good information, thank u Dr.
Nice doctor you say good things to our health benefits
È4524
Chaala baaga chepparu super sukheebava manchi manchi salahaalu estunnadhuluku meeku dhanyavaadhaalu
సార్ బాగా చెప్పారు
Chala bhaga cheparu..sir
Walk to feel hungry
Walk to feel healthy
Walk to feel fit n fine
Walk to know ur self
Walk needs no others’ help
Walk to make friends
Walk changes country’s economy n fortune
th-cam.com/video/Uo3SoeMkFuw/w-d-xo.html
Walk to save comman man burdened petrol rates.
@@shatrurao7103 4
Lol JK l lii kill poo I'lll
It's true
Very useful Video. Thanks to Dr and Sukhibhava
Excellent explain by Dr, congratulations for very good program telecasting.
Tq so much 🙏
Namasthi sir dannya vadalu medam meeru chela manchi ga chepparu good very so much
Thanks to Sukhibhava
Good ñews
Thank you. Sar,,🙏🏽🙏🏽
Thank you very good your,s best salaha sir.
చాలా గొప్ప సూచన చేశారు డాక్టర్ !
Very good message
Simhadri Chelluboina to. 0. This
Good idea sir
నేను వాకింగ్ చేయక ముందు బ్లడ్ షుగర్ తిన్న తర్వాత 142 వచ్చింది వెంటనే వాకింగ్ స్టార్ట్ చేసాను. 1.5 ఇయర్స్ నుంచి చేస్తున్నాను ఇప్పుడు నా బ్లడ్ షుగర్ తిన్న తర్వాత 110 వుంది నేను ఉదయం 50 మినిట్స్ చేస్తాను
thank you e tv
Sir your advices are very useful to all peoples 🙏🙏
Tq sir
Very good news thanks Dr
Super mesage sir godblesyou family
Walking is a boom to continue healthy for a long time from exempt all diseases
Thank you all for valuable information🙏
Valuable information
ఎంత సేపు ఇంట్లో ఉండకూడదు మనిషి ఆది మానవుడిగా ఉన్నప్పుడు కొన్ని వందల కిలోమీటర్లు నడిచి వెళ్ళేవాడు ఇప్పుడు బైక్స్ వచ్చేసాక సుఖం మరిగాడు అందువల్ల తెగుళ్లు వస్తున్నాయ్ సరదాగా నడిస్తే పక్కన ఎవరో ఒకరు ఉంటే మానసిక ఆనందం కలుగును దానివల్ల రోగములు దరి చేరవు
Very nice information
Thank q to inform the benefits of walking daily
Explained the health guidelines about the reality useful to public and thank you very good chat
Hlo andi i am Kalyani wellness coach meeku health gurinchi thelusukovalani vunte nenu help chestanu food lo changes gurinchi nenu help chestanu sir
90305
17047
My whatsapp number contact me
Good explanation madam and useful to all
- reason amount of 300 ml water has be drink before walking - morning time is best gets explore to sun light increase vitamin D comes
Seshu gaaru very good informative video. Thank you very much sir
Excellent you are absolutely correct .
Good information, excellent explain ty sir
ETV news🙏🏼🙏
Hullo to
Very useful
Super massage
Namaskaramulu sir chala baga explains cheseru sir thank you very much sir and
Really madam while see you the icon of fashion of maintain health gives shine and rise even after long being glamour's star of anchoring that too satisfaid medicle thirst of following oeteint like me knowing the precautions of health little bit by listening even two minutes that much awareness on health maintains
4
Wish happy arogya Suchi bava.
Very true. I do walking at least 30 minutes. When I don't get sleep at nights, I walk at home. I get sound and uninterrupted sleep. The only thing I feel angry about the pollution levels outside. Gabby country.
Thank you very much Sir
Super message sir
Nice👍🙏🙏
పొద్దుట వాకింగ్ చేసేటప్పుడు పరగడుపుగా చేయాలా. ఎందుకంటే నాకు టీ తాగే అలవాటు సార్ ఉదయం
ఏమి పర్వాలేదు టీ త్రాగి చేయండి లేదంటే నీరసం వస్తాది
100%karect chepyaru walking speed walking chala health benefits thanked doctor garu manchi ga vivarinchi chepyaru, 🏃🙏
😭😭😭😭😭😭😭😭😭
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From today i started walking as dr said
Chaka bagundi e program
Thank you sir, for your valueble advice
Pp9 no
very good advise to ill health persons thank you very much doctor garu
I am very happy ,thanks sir I am Subramanyam patnaik aged67 nicely you have dealt the sub walking benifits ,I have bp related problem as I talked in phone so I will send reports sir as to ultra sound
Verey good speach sukhibhav tq sir
Excellent .
good.information
Beautiful information, I am a sugar patient. I have been walking from the lost 3 years. I would like to know one thing from you. "I am walking daily with bare foot on grass land" is it good or not. Please advice me doctor.
Arka varma
Hi arka Varma garu as u are a suger patient it's better to walk with shoes why because if ur foot may injured by any stones while walking it will not heal fastly and finally it leads to diabetic foot
And some times it leads to remove ur foot . ..so please take care while walking
Lokesh Jawahar
C
Daly walking and speed 6 to10 thousands fits walk mor improve the body then benefits helthy life most benefits BP, sugar and memory improve karona disease to safe side and cancer, and 🫁 lungs kidney disease hort mazils then fasitiv thoughts ,dipration, exercise all kinds of benefits helthy best walk style speed walk thanks,
@@dr.lokeshjawahar2886 wakingapp
Super informations sir
Good Dr
Thank you.
Super
Dr, sir, excellent explain, enchor voice superb 👍👍🌹🌹🌹🌹🌹🙏🙏🙏
t q sir god taking
My apologies 8ii
Tq . Good information
Walking is Best exercise
Yes walking is best
Brigid sir.
Walking machidani anubhavapurkamga telusukunna
,;;
Walking is best 👌🙏👍😍 exercise
Super video
Healthy information
ట్రెడ్ మిల్ మీద (నడక) వ్యాయామం చేస్తే నడకతో వచ్చే ప్రయోజనాలు ఉంటాయా డాక్టర్ గారూ?
waste
🙏🏻🙏🏻
super
Do not talk during walking.. U will gain all health benefits adviced by this doctor
Ok
⁰⁰0⁰plllllllpl
@@prameeladevi3578 lplplpllpplpplpplp00llllllllollollllllllllllll a 😆
Nice
Can I do walk in home sir
Walking good for eyed
Hi friend how many many types of for health tips healthy walking for morning and evening food eat after okay Na give information
Correct Iam wolking sin's 32years
It's true I am always walk maximum
Sailakshmi
V good
Chalabagacheppruand
Manchi vidio
Super sir
Good infarmeshin sar
Kopuri Venkateshwarao morning
Super
Exalent
Very nice talking anchor
Namaste sir na peru Ramesh
Na wait 51kgs nenu walking cheyocha plz reply sir
You can do ,, just start ,, manchi pani cheyyadaniki antha alochicha kudadu
Walking daily After diner one hour cheyali
How about people like me above 80.How long &how far
Dr i like u
VERY SO NICE
I love to walk ....
But feel lazy to wake up early in the every early morning lol...
Thank you ET very good message IL ovewaking
Nenu daily 8km walk chesta..emiana problems ha .afternoon
💚
Hi Sir I am not able to sleep, mind is not in control in sleeping time all daily things is rolling sir plz suggest
Walking is best solution for it
try yoga in that padmasanam helps you in getting good sleep
Walking good for that
Yoga and pranayama meditation its more helpful to sleep
it's true
thanks sir
Very good
👌👌👌
S
, 🙏🤝
Asthma mariyu spine problem vunna vaallu elaa nadavaali ?
Walking chesthe madima noppi thagguthunda andi
Good.advasie
very super anchor
very super anchor idea ranu sri
Patlola Sangamesh Pay if
Eat less carbs. Do briskwalking. Everyday. All Disecesatbay
THANKS YOU MADAM.