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EASY Flourless Keto French Toast Sticks! How to Make Keto French Toast Sticks
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- EASY Flourless Keto French Toast Sticks! How to Make Keto French Toast Sticks Egg Loaf French Toast Sticks Recipe • EASY Flourless Keto Fr...
Choczero (Chocolate, Syrups, Spreads) bit.ly/3mHgUlr
Full Easy Flourless Keto French Toast Recipe Here: lowcarblove.co...
Yields: 4 servings
Ingredients:
8 eggs
½ cup of butter melted
4 ounces of melted cream cheese
2 tablespoons of baking powder
1 tablespoons of vanilla extract
¼ cup of sweetener
¼ teaspoon of cinnamon
Butter for frying
Syrup
Directions:
Preheat oven to 350
Melt butter and cream cheese
In a food processor or juicer add in eggs, flavoring, sweetener, baking powder, and melted butter and cream cheese
Mix well
Pour in prepared loaf pan with parchment
Baked for 20 to 25 minutes
Allow to cool to touch and slice
Heat skillet with butter and add cut pieces fry on both sides
Eat with syrup and or whipped cream
Macros: (Par Serving)
1g Net Carb
1g Total Carbs
0g Fiber
43g Fat
14g Protein
443 Calories
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Timestamps:
0:00 Keto French Toast Recipe
6:11 Taste Test French Toast
#lowcarblove #frenchtoast #keto #eggs #easyketo #ketodiet #ketobreakfast
What is your favorite thing to eat with your Keto French Toast Sticks? Leave a comment Below 👇
Full Easy Flourless Keto French Toast Recipe Here: lowcarblove.com/blog/keto-flourless-french-toast-sticks
Gracias ¡! Motivate a hacer un canal en español,serías de mucha ayuda ¡! 😁🇲🇽💜
Butter and maple! That's it and the yummiest 😁
Butter and syrup or raspberry jam!
Berries
Bacon!
I made this yesterday, I added 1/4 cup of coconut flower and one and a half teaspoon of baking powder and I only had six eggs so I used those. Mine did not collapse and it was super delicious!! Thank you Low Carb Love
Thank you for your input . I followed your changes as I’m not to big on really eggy stuff. It turned out so good! Thank you both
I too followed your suggestions and it turned out perfect! It didn’t collapse!
I followed the same, and it was perfect! Thanks
TY
Yeah I used a similar recipe, I believe, without cream cheese but can't remember right now
I just wanted to let you guys know that I edited this recipe just a little, I felt like 2 tablespoons of baking powder was really way too much so I only added one and a half teaspoons. I also added a quarter cup of almond flour and it made it so much more bread like!! I definitely recommend y’all try that!!
Those are exactly the modifications I was thinking...too much baking powder and add some almond flour
I would have to agree this one was terrible
Hey Tammy did you use less eggs in your modified recipe as well?
Very helpful, thank you! I used coconut flower and also one and half teaspoons of baking powder
@@AutumnWinters7 I modified it like she said but with coconut flower and I used six eggs and it turned out super delicious!
Hello Myra. My wife found this recipe and I made it for her. The turn out was incredible and she enjoyed it tremendously. I did however tweek it with an 1/8 teaspoon of nutmeg. ❤🔥
I made this without sweetener and vanilla. I used pepper instead. then as I poured it in the pan, I layred it with cooked bacon crumbles and spinach for a more savory egg loaf. Both are so good! I recommend unsalted butter. Thank you Mayra!
Excellent recipe. I love your cooking videos and appreciate that you make them.
Tip: I learned that when cooking eggs in the oven, instead of taking the loaf immediately out of the oven, if you just crack the oven door and let it cool slowly, it won't collapse so dramatically. I have the loaf cooling slightly on a cutting board and it's holding its shape.
Yes!!! PLEASE Egg fast Step by Step NEEDED. I am uber tired of boiled eggs only.🤢 THANK YOU!!
Will work on it! I can understand! 💕💕💕
Same!! Please!!!
Me too ☹️
Yes, egg fast steps, please!
Me too!!!
This is staple in my household. My non-keto family can’t believe it’s not bread:) You can also wet the parchment fully and scrunch it to soften before putting in pan.
Wow! Never heard this til before. Cool. Going to try this:)
I just wanted to say thank you for all of your recipes, I know they take a lot of work to create but we really appreciate them. My husband is a diabetic and he had surgery last year and his blood sugars have been ALL over the place since then and we decided to get him back on Keto and they finally stabilized. I really appreciate the meal ideas and especially not using almond flower, for some reason he doesn't like it, I guess it's the taste? Anyway, thank you so much for your work and making my life a little easier!!!!
I made these morning and they turned out amazing! They were devoured quickly! I grew up eating French Toast almost every Sunday morning and after going Keto, that was one of the only bread items I missed. I tried making French Toast with a couple of different Keto breads but it never turned out. This will be my new go to French Toast! Thanks Myra!
I'm making these as part of my mother's day brunch...thank you..and HAPPY MOTHER'S DAY TO EVERYBODY
Happy Mother’s Day too! Thank you so much! 💕💕💕
I love this recipe. I didn't expect it to be good, but I was pleasantly surprised. I used the 1/4 cup almond flour that was suggested in one of the other comments.
WOW!! I can't even tell you how many keto recipes I've tried and just found them blah! I watched this video last night and thought it was worth a try. I gave my husband the option of this for breakfast this morning, knowing full well that he has a french toast addiction.
Amazing! So good!! I do want to mention that it took 38 minutes to bake in a glass pan, using convection. But so worth the wait. Thank you so much for this recipe!!
WOW!!! This was absolutely incredible! I like it more then real French Toast!! I did accidentally use 8oz of cream cheese instead of 4oz (everything else the same) and they still came out great. Thank you so much for sharing this recipe.
I made this last night, cut and fried them this morning and I can’t believe the deliciousness 😋
What method did u use for storing the loaf
I have followed so many of your recipes and am never disappointed. thanks so much
I made it at 1½ recipe because I have a long loaf pan... worked great as advertised. Changed the spice a little; I used ¼ tsp cinnamon & ⅛ tsp nutmeg in the batter. I also sprinkled nutmeg on top of batter before baking. The house smelled amazing. Both of my sons, who don't eat Keto but love French toast, said I could make it for them anytime. My youngest saying he liked it better than regular French toast. Thank you😊
Mayra, did you seriously post a egg loaf video as I'm searching for videos in preparation for me and hubby to do an egg fast this week?! You ROCK as always, chica💖
Yay! You are so welcome! 💕💕💕
Would love to see the step by step egg fast! Absolutely love your recipes and your story, you're such an inspiration for me and am sure a lot of others as well! 💖💖
Thanks so much for this! I watched several videos on egg loaf and even though it is simple no one types up the recipe or uses an actual loaf pan for it. You are so clear and quick😀
This is the best LCL recipe I've ever made! We've had it for consecutive Sunday breakfast and it's even better after sitting in the fridge for a week. Also, it's great cold/ungrilled with coffee
Yes please give info on the egg fast. It’s time for a reset after losing 100lbs on keto I need to get back focused!!!
I will work on it! 💕💕💕
@@LowCarbLove thank you
Congradulations on loosing 100 lbs. Great work!👏
@@brucemacdonald1847 thank you
Congratulations 🎉🎈 I lost 103 pounds took me one year and one week and since then I seem to be dropping inches but not weight and it’s been since November of last year🎈🦋
For the people who say it's too eggy. Maybe remove half the egg yolks and replace with more egg white or cream cheese. That's what I do with oppsie/cloud bread and they still come out perfect. I'm an egg whites eater. I really dislike the taste of egg yolks. So through the years I've learned how to improvise. 👍
Thanks Elle Bunny
Next time I will! It was so eggy to me.
@@Fetykolovesdmb A couple of TBLS coconut flour works well.
But the yolks are full of most of the nutrients.
I watch another keto video, where guy who is a specialist he said to eating too much whites it’s make your body go to inflammation. Yolks are much healthier for us.
Just made this. Eating it at my counter right now. I am dying of happiness. THANK YOU!!! Amazing!!!!!
How many are in one serving?
OMG we just had them this morning and they were delicious!!!! You couldn’t tell there was no bread there. My only problem was that the cream cheese didn’t melt like it was supposed to but that didn’t make a difference in the taste. I highly recommend this as a breakfast to meal prep for. I used monkfruit syrup with ours
Anyone looking to make this and wondering how it taste.. or someone who hasn’t ever tasted an egg loaf like myself wondering.. it does taste very eggy, more eggy then I was expecting. They came out just like the ones in the video but you can not eat a lot of them without feeling the overbearing taste of egg. I recommend a almond flour or coconut flour recipe if your looking for a more authentic taste and texture but if you like eggs this is this recipe for you! One upside is it will make your house smell delicious!!😋
I agree. Too eggy for my taste.
@@jackiebt6134 Not eggy at all, tasted better the next day, tastes just like a regular french toast, especially with that choczero. At least for me.
@@maritzamaldonado4783 how did u store the loaf overnight?
@@minervajackson1609 Just as you would any leftover regular french toast, I used an air tight container. I was amazed at how good it tasted the next day 🙂
@@maritzamaldonado4783 thanks…
@lowcarblove I made both of the egg loaf recipes you posted minus the cinnamon tipped it with strawberry puree and whipped cream from another one of your recipes and it made he most delicious strawberry shortcake dessert. Thought you'd enjoy this.
Since it's dinner time and wanted to try this recipe. I made it, but left out the sweetener and cinnamon. Cooked it for 30 minutes. Cut it into slices sprinkled a little garlic powder and parm. Then fried the slices in butter for garlicky parm toast. It came out🔥
The only thing I can think of to make this better is some ginger powder in the mix, half the baking powder subbed with 1/8-1/4 cup coconut flower and some orange or lemon zest or a couple drops of essential oil. Thankyou for my favorite keto recipes
Nothing pairs better with this keto French Toast stick than a touch of maple 😋
This is hands down the BEST French toast I've ever tasted! & it's not a "suitable substitute," it really IS French toast! Amazing!!! The textures & flavors are spot-on: moist, chewy, spongy, eggy, creamy & "cinnamon-y" in ALL the right ways. My husband loved it as much as I did. We both have big appetites so we got two servings out of the loaf instead of four, but so what? Only two carbs for each of us & since we eat two meals a day, the extra calories were still within our daily limits.
I made this the morning and omg 🥰🥰🥰 it was sooooooooo good I am over the moon. Thank you so much for recipe ❤!!!
This has been added to the rotation. I have tried several versions of egg loaf and keep coming back to this one!
This looks delicious! If I have any leftovers I would reheat it in the air fryer to see if it gets crispy. PLEASE do a video on egg fast!
How did it do with air frying left overs
@@LADEEindiana Not sure. I did not receive a response yet.
This was so good, I cut the ingredients in half to make a smaller loaf and added 2.5 tbs of coconut flour. Will be making this more!
I made this today and it is really good if you want french toast sticks but to use it as bread it will not be good. The idea of it is good maybe adding some almond or coconut flour will give it the bread vibe. Mine did not sink what i did was to back it for 25 mins @350 then just turn the oven off and leave the bread in there till cool.
This looks absolutely DELICIOUS!! And easy to make!! I can’t wait to cook up a batch ASAP!
Pa’ la tienda voy y ha comer se ha dicho!! 🤣
I think I would whipping the egg whites seperatly first because it would be more fluffy. :)
It's delicious!!! I added 80gr of almond flour. Thanks a million for the recipe)))
I just made these and they are delicious. So much like the real thing. I just use sugar free maple syrup and more butter on mine. This recipe is a keeper. I wish I could add a Pic. They turned out amazing. Thank you so much for sharing ❤️❤️❤️.
Would love to see a step by step egg fast!❤️
Oh my God I am so excited to try this I’m making it right now because I got a super sugary craving and one of my favourite snacks I love to eat is French toast. I have had this recipe saved on one of my playlist for about a month now and today is the day!
& may I add, frying the slices after baking the loaf is a BRILLIANT finish. I sampled it before I fried. It was good -- really good -- but it was SO MUCH better (& so much more "French toasty") after frying.
Just made this and I love it. It's nice to be able to eat something like this and feel good about it. Thank you for the recipe.
Yes PLEASE """ do the info on the egg fast , the French toast looks amazing like always
Yes, please do the egg fast guide.
A tip I saw from TH-camr Katherine Michelle 4 years ago, she added 6 TBS of coconut flour and full block of cream cheese.... And it comes out just like bread. She pan fried the slices in butter and added syrup.
I tried it and the flour does something awesome for the texture.
I even made this just now (but with more cinnamon) for breakfast....it is soooooo good.
Was fantastic, made exactly as per recipe, mine didn’t collapse at all and loaf made 8 sticks. My 18yr old son tried and loved it. Will add the coconut flour option next time to see how that works. Took about 35 minutes in the convection oven and I covered with foil last 15 minutes just in case. Yummy!
I’ve made these four times! I love them! Thank you for sharing your great recipes.❤️
Made these this morning. My whole family loved them, including my hubby who isn't the biggest fan of French toast. I had some duck eggs on hand, so I used them instead and it was perfect. Love your recipes, keep them coming! ❤
I bet duck eggs would be awesome
Great recipe, I added an additional tablespoon of vanilla bourbon abstract for a deeper flavor and a 1/3 cup of sweetner.
What kind of sweetener?
@@nicolebrown6177 Truvia
A step-by-step guide to an egg fast would be wonderful, thank you!
Me, too!
Yes please do a step by step egg fast diet!
She did it again guys ☺️
I LOVE this recipe. I actually make a fruit compote with strawberries/blueberries/swerve and add on top and it hits the spot for that French toast craving. And there’s enough to keep for another serving or two throughout the week. Thank you so much Mayra for what you do!!!
Just finished making this and wow, they are amazing! Next time though, I'm going to half the amount of sweetener I use because with my lakanto syrup it was a bit too much for me.
This was so amazing. I made it for the family and everyone loved it! Love your recipes. Keep up the great work.
I’ve made this recipe and I can say it was really good. It’s a great French toast replacement and one that’s guilt free too!
You have the best recipes!
I tried this recipe as well and agree with most everyone, it was a bit on the eggy side and sponge like, almost like a sweetened egg bite. next time I might add some almond flour. I added a few drops rum extract and banana extract and tasted like a really good bread pudding though paired it over top of keto ice cream for dessert though yum!
Nice! What's the keto ice cream you use?
This is my absolute favorite go-to channel for keto! I've been making that chorizo egg dish for a few months now. You have the BEST recipes!
By far my favorite breakfast on keto!
Yesssss please step by step egg fast!!!! 👏🏽 👏🏽 👏🏽
I made these and they were delicious!! My boyfriend loved them too! He said he could eat them everyday lol awesome recipe! Love your videos ❤️
Wow, thank you so much for keeping a simple and delicious. Big love from UK.
My pleasure 😊 Thank you so much UK! 💕💕💕
Today is first day for me. Im a emotional eater since Covid and staying in put on the extra. Need much encouragement from you guys. Tomorrow will be my french toast for breakfast. Thanks for all the amazing updates.
I forgot the cinnamon, but was very very happy because I love pancakes and have not been able to eat or make any since I went carb, they never turn over in the pan til they are burnt. I love this , I make 1/2 the recipe in a 8×8 cake pan and leave it a little undercooked in the morning I cut in fourths , four days breakfasts. I finish mine in microwave with butter and sugar free syrup. Takes like fluffy pancake! Thank you very much. I love pancakes, and I MISSED them.
This has Easter Brunch written all over it! Thanks again, Mayra!! 🥰
Is there any substitute for eggs? I hate eggs.
I have made this several times now and I love it! The only thing I've noticed if you have to cook it a lot longer than 25 minutes in my oven.... other than that It’s pretty good! I will be checking out other videos of yours as I am just entering my keto Journey
I was looking for this comment. My first time making it and it is nowhere near done at the 25 minute mark. I was starting to think I messed up somehow.
Convection?
I’m using a reg non convention oven and it’s not even close to done at the 25 min mark… mine is still all wobbly in the center. So I’m still waiting. It smells fantastic!
I just wanted to let you guys know that I had to edit this recipe just a little, I felt like 2 tablespoons of baking powder was a really way too much so I only added one and ahalf teaspoons I also added a quarter cup of almond flour and it made it so much more bread like!! I definitely recommend y’all try that!!
I thought it was just me. Mines were still watery in the middle at 25 mins. How long did you have to leave it in there?
Ok, This is the BEST recipe!!!! I've made it 3 times now! I give it to my 2 year old granddaughter who absolutely loves it!
I'm new to keto... this looks amazing... how many french toasts sticks would be considered a "serving"?
Your French toast looks amazing
Thank you so much! 💕💕💕
*Your keto french toast sticks have me drooling! I can't wait to try making them myself.*
I’ve made this recipe twice and both my husband and I love it!
I added sliced almonds at the base of the loaf pan and on top of the mixture for almond crusted French toast sticks!
Great easy recipe, I'm gonna make them for Good Friday breakfast since I can't eat meat that day.
This was my favorite to eat when I first started keto. I’m going to meal prep this for this week!
It's so good! And perfect for prepping! 💕💕
@@LowCarbLove yes it is. Thank you so much for always sharing delicious food because following your channel has made my weight loss journey so easy & fun.
Did u store it in the fridge??? Did u eat it every day??
@@elizabethbarrios6336 yes keep it in the fridge
I am on the 3rd day of an egg fast and I made this today. They of absolutely delicious. My favorite dish I have made so far. Thanks for this recipe!
Have been hearing so many comments on egg fast, but no one gives steps on how to do it. PLEASE do video on what’s required for an egg fast, what’s allowed on it and for how long!! Thank you so much….❤️
I love French toast 🍓🍞❤️
Me too! 💕💕💕It’s so good!
My husband will LOVE THIS!! JU ARE MAH-VE-LOUS!!
GIRRRL!!! MADE IT N ITS AMMMAZING! THANK U MYRA LOVE LOVE LOVE YOUR RECIPES N YOUR STORY IS AWESOME N INSPIRING. I'm a personal trainer rehabilitator, nutritionist n I share your recipes with my clients family n friends. again thank u. Many blessings to u with much love. Peace 🕊️☮️🙋🇺🇸❤️💋
Thank you for sharing...you have made my keto journey so much more enjoyable.
Yes, please do a video on an egg 🥚 🥚🥚fast!
I’d definitely like to know more about egg fasting and also if you have any dairy free keto recipes! I can’t have dairy and I struggle to find tasty dairy recipes for keto.
I tried it this morning but I did 2 eggs and measured everything else accordingly my 3 yr old loved it and so did I.. definitely don’t feel guilty about eating this as bread. Thank you Mayra
I just made these for my husband and he loved them. Thank you for sharing your step by step recipes. I just love your recipes and how easy you make them.
💕
I just made this and at 23 minutes the top is a nice golden brown with a crust but underneath it is LIQUID. I've baked tons of keto recipes.
How long did you have to cook it for?
@@NCS-XEN 50 minutes. I only remember because I sent her a message on Instagram. 🤣
@@marieamora3995 thank you! Yeah, I had to cook mine forever too. Thank you for responding.
@@NCS-XEN glad I wasn't the only one. It seriously had me thinking my oven was dying.
Had exact same issue this morning.. 😅 25min wasn't enough and liquid inside... . Gonna cook it for another 30min.. Thanks for the suggestions..
I finally made this today and it was delicious and sooo filling! I used Sukrin gold for the sweetener and I also added 1/4 teaspoon cinnamon to the mix as well as sprinkled on top. My loaf made 8 slices so I may have a shorter loaf pan and also the ends were kind of gooey but that was easily fixed once fried up in my buttered pan. I was full with two but had 3 because they so yummy lol. I have a couple more breakfasts ready to go this week. I will definitely make this again :) Thank you so much for sharing your recipes
This makes me happy to hear! I am working on more!!
Thank you so much! 💕💕💕
@@LowCarbLove Also, I forgot to mention that after eating this tasty French toast sticks, I have not been hungry since. I may just consider doing an egg fast for the rest of the week. I've lost 85 lbs and haven't been able get past onederland for the past few months and it's so frustrating. I've tried an egg fast once in the past and lost 9 lbs in 3 days (didn't put the weight back on and lost more on regular strict keto). I think I need to get back on and give it another go. Thank you so much for this channel. You're amazing, Mayra!
How did u store the rest of the loafs for next day use?
I made these. Very delicious with butter and sugarless maple syrup!!
I did only use 6 eggs and 1/3 c coconut flour. Baked 30 min without convection setting. They were just as good after a night in the fridge. Will definitely make again!! Thank you for the most delicious keto recipes!!
Great job!
I have a gas oven so I had to leave mine in about 40 mins total but it turned out great. Even my 2 year old nephew enjoyed it
Nice! I’m new to Keto, and was wondering why you used sugar and maple syrup. I’ve been told to avoid ANY sugars. Just curious! Keep up the great work and vids! 😎
If you look in the description it's not really maple syrup, it's maple flavored choczero syrup and most likely powdered swerve.
It’s allulose and choc zero maple syrup
Love this recipe so much! I’m a French toast lover and was absolutely THRILLED how great it was to make this!! My husband and I are hooked!!
I have a question about after baking it. Can you let it cool over night and then do the cooking of the slices the next morning on the skillet? Or is it something that has to be done all at once? Don’t want to ruin what I’m baking right now! Thanks
I found that it was even better the next day and the day after that 😁
I made an egg loaf 🍞 before based off of someone else recipe without the baking powder and it was creamy. But the baking powder 🤯 I can see that definitely made it more bread like. I'm going to try this.
I'm making this today! Looks delicious and thank you!
These are sooo bomb 💣 love eating these 100/10 recommended
Could you specify what brands of syrup and sweetener you’re using.
This is my second time using your recipe and my family LOVES it!!!! It is quickly becoming a regular weekend breakfast. Thank you for sharing!!
Thanks for another awesome recipe Mayra! 😊
All I know is that blender thing looks GIGANTIC!!!
This looks delicious, 2 questions, what kind of syrup are you using and what are the nutritional facts for the French toast?
She's using ChocZero syrup