Thank you very much doctor ji for making a video on metabolism. Ma kde vi exercise nahi kiti is li manu nahi pta. only house work hi krdi aa. je así koi vi exercise or weight training exercise krde aa sanu kive pra lge ga ki Sadi body Vich muscles grow up ho ge aa.
Hi sir g, I read your book, and enjoy. I love this book,i think this book price should be 100000 rupees, you explain very well, this book kohinoor diamond for obese people, thanks 💕
Sahi dassa ta ji eh kaafi short topic a.... Height 80% genetic hundi a te sirf 20% Diet te nirbhar kardi a.... Males vich Growth Spurt 14 to 16 years ch aunda and females ch 13 to 15 yrs ch, Es ton baad height 21 yrs tak grow ho sakdi a par bahut hi slow...
Dr Saab asi tuhadi book read karke follow kar rahe a , amazing result ne, mainu pls ek gal daseo kal ek gym wale nu mile asi oh kehnda k Aina protein kha ke tuhanu stone and hor prob ho jangia but Sadi ta feeling bot vdhiya ,ohnu ki ans Dena pls daseo
Bahut vadhia Ji 💪 Stones adequate amount ch protein khaan naal nahi paani ghat naal hunde ne, ohnu pucheo high protein define kar k exactly kine gm ton above kehnde a Baaki loka da kuch ni keh sakde, Har koi salah ta eda dinda jida DM Nephrology kiti hove 😁😁
Sahi dassa ta oh count karan di lod ni hundi because tusi koi kamm na v karo jive main video vich samjhaya, fer v 1500 tak calories use ho jandia... Body kise v work te adjust ho jandi a, so Kamm karan te calories kharcha same nahi rehnda with time
tusi sariyan chejjaan kha skde o je apni calorie limit da dhyan rakhde hoe khande o and protein v sahi matra ch laine o. hun je har sabji ch e aalu paoge ta v problem a and je mithe chawl khaoge ta v.. quantity of the food item is what matters the most here
Really appreciable sir....... please sir lactating mothers lyi v kuch information lai k aao..... Thanks sir............ please note down my point .....🙏🙏🙏🙏🙏🙏
Actually Video de topic choose karan vele mainu kaafi kuch dekhna painda, Haale sahi time nahi a os Topic lai, Tusi vaise kuch v lactating women di diet baare puchna, WhatsApp text me at 9988262849
@@slimandstrong sir..... actually after my normal delivery I gained too much weight.....I wanna loss...but I have no idea for....Being a lactating mother,I have to keep in mind that my Baby also need nutrition values....So m messaging you on WhatsApp... thanks sir
Hlo sir, mujhe 6month pehle chikengunia ho geya tha, uski vje se puri body mai dard rehta hai, khas kr ke legs mai bhut dard rehta hai, weekness bhut jyada hai body mai, kese thik hogi je, pls btana sir..
Thanks sir main thuhadi video dekh ke diet plan bnaya c mainu ideal weight de hisab naal 1300 calories chahidi but mere calories intake 1000 hi hundi aa pr protein 80 gram pura hunda ki mainu kuj hor calories v add karniya chahidiya
It is not the Carbs itself which makes people fat, When total number of calories exceed your required calories even if they are from Fat, Body will store the extra calories as Fat.... Vaise eh saare concepts Main apni nutrition crash course series ch smajhaye hoye ne
For all the people who think that having Apple Cider Vinegar will help them in achieving great Health, I would say 'They are missing the Forest for the trees'
ਡਾ ਸਾਹਿਬ ਨੇ ਮੈਟਾਬਲਿਜਮ ਬਾਰੇ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ।ਮੈਟਾਬਲਿਜਮ ਤੇਜ ਹੋਣ ਨਾਲ ਭਾਰ ਵੀ ਘਟਦਾ ਹੈ
ਬਹੁਤ ਵਧੀਆ ਵਿਚਾਰ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ
ਮੈਟਾਬਲਿਜਮ ਬਾਰੇ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੰਦੀ ਹੈ ਇਹ ਵੀਡੀਓ ਗੁਰਚਰਨ ਖੇਮੋਆਣਾ
Good doctor Saab..last 4 months...4 kg fat loss....22% fat to 17.3% fat...really salute 🙏
0
Really
Thank you .motape bare Jankari.vaste
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ।
❤❤❤❤❤
Thank you very much doctor ji for making a video on metabolism. Ma kde vi exercise nahi kiti is li manu nahi pta. only house work hi krdi aa. je así koi vi exercise or weight training exercise krde aa sanu kive pra lge ga ki Sadi body Vich muscles grow up ho ge aa.
Tuhadi Strength increase hovegi, energy vadh feel hovegi, Baaki Muscles grow karvaun lai kise v exercise da level pehla naalo vadhauna pavega ji
@@slimandstrong thank you very much doctor ji.
Thank u sir for good information
thanks ji 🙏🏻🙏🏻
Thanks so much Doctor for good guidance
thank you for appreciation 😇
Sir breast feeding mothers nu kinia calories chahidia ne? Plz.reply@@slimandstrong
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ 🙏🏻🙏🏻..
Good information for health. Good job. Very veryThanx Dr sahib
Good information for health.thank you .I am from Pakistan .
Sir bhut vaidha ji thank u ji
U are so great Doctor bcoz u clear all the douts🥰🥰🥰🥰
Good information ❤❤❤❤
Thanks 😇🙏🏻
Thank you sir
Hi sir g, I read your book, and enjoy. I love this book,i think this book price should be 100000 rupees, you explain very well, this book kohinoor diamond for obese people, thanks 💕
Mnu dso plz book da name
@@simrankaur6714 motape too mukti on amzon
jeonda vasda reh shera ❤️
Thank Dr navdee ji
Great ho tusi Doctor Sahab
Very good presentation
Very nice
Very good information 👌
V nice yar , i am follow you❤
ਡਾਕਟਰ ਸਾਬ ਬਹੁਤ ਵਦੀਆ ਲੈਕਚਰ ਦਿੱਤਾ ਸੀ , ਕਿਰਪਾ ਕਰਕੇ how to do slow metabolism ਵਾਰੇ ਵੀ ਦੱਸੋ ਤਾਂ ਕੇ gaining ਵਾਲੇ ਵੀ ਫਾਇਦਾ ਲੈ ਸਕਣ ।
Shukriya Ji, Es ton Ulta karna pavega, Baaki Weight Gain waali video ch bahut vadhia explain kita main eh
@@slimandstrong sorry sir mere mind ch questions aya taa puch rahi aa sir tuci v dight plan bana ke den di fees lene o ja nahi
It's Paid ji, Baaki call at the giveb number to know more
ਬਹੁਤ ਵਧੀਆ
Awesome ❤Thanks Doctor sahib
Thuade muh tr sir punjabi bahut wadiya lagdi aa ❤❤ from patiala Punjab
ਡਾਕਟਰ ਸਾਹਬ ਲੰਬਾਈ ਵਧਾਉਣ ਵਾਲੀ ਵੀਡੀਓ ਵੀ ਬਣਾੳ ਜੀ ਬਹੁਤ ਮੇਹਰਬਾਨੀ ਹੋਵੇਗੀ ਜੀ ਬਚਿਆ ਦੀ ਗਰੋਥ ਬਾਰੇ ਦਸੋ ਲੜਕੀਆ ਦੀ ਲੰਬਾਈ ਕਿੰਨੇ ਸਾਲ ਤੱਕ ਵਧਦੀ
Sahi dassa ta ji eh kaafi short topic a.... Height 80% genetic hundi a te sirf 20% Diet te nirbhar kardi a.... Males vich Growth Spurt 14 to 16 years ch aunda and females ch 13 to 15 yrs ch, Es ton baad height 21 yrs tak grow ho sakdi a par bahut hi slow...
@@slimandstrong Thanks ji
Dr sab ek gal jroor daseo khemkaran to kehre sab ne
Thanks sir for this information
Thank you so much for very good information
Thanku so much sir 🙏
Vvvvvv sweet sweet nice Dr sab g
ਪ੍ਰੋਟੀਨ ਦੇ ਵਾਰੇ ਇੱਕ ਵੱਖਰੀ ਵੀਡੀਉ ਬਣਾਉ। ਉਸ ਨਾਲ ਬਹੁਤ ਮਦਦ ਹੋਵੇਗੀ। ਜਿੰਨੇ ਪ੍ਰੋਟੀਨ ਦੀ ਲੋੜ ਆ ਉਹਨਾਂ ਅਸੀ ਡਾਇਟ ਵਿੱਚ ਨਹੀਂ ਲੈ ਪਾਉਂਦੇ ਕੁਝ ਵੀ ਸਮਝ ਨਹੀਂ ਆਉਂਦਾ। ਇੱਕ ਵਾਰ ਇਸ ਵਿਸ਼ੇ ਤੇ ਧਿਆਨ ਦੇਣਾ ਬਹੁਤ ਧੰਨਵਾਦੀ ਹੋਵਾਂਗੇ 🙏
ਪੂਰਾ ਚੈਨਲ ਦੇਖੋ ਜੀ 😺
th-cam.com/video/ld6CoJpPpQc/w-d-xo.html
@@slimandstrong ਪਤਾਂ ਨਹੀ ਕਿੰਨੇ ਵਾਰ ਵੀਡੀਓ ਦੇਖੀਂ ਹੁਣੀ ਆ 😜 ਪਰ ਪ੍ਰੋਟੀਨ ਨਹੀਂ ਪੂਰਾ ਹੁੰਦਾ 😀 ਮੈਂ ਤੁਹਾਡੀ ਵੀਡੀਓ ਦੀ ਮਦਦ ਨਾਲ ੧੦ ਕਿਲੋ ਭਾਰ ਘੱਟ ਕੀਤਾ ਸੀ ਪਿਛਲੇ ਸਾਲ ਪਰ ਮੈਨੂੰ ਲੱਗਦਾ ਸਹੀ ਮਾਤਰਾ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਨਾ ਲੈਣ ਦੇ ਕਾਰਨ ਮੇਰਾ ਭਾਰ ਦੁਬਾਰਾ ਵੱਧ ਗਿਆ। ਮੈਨੂੰ ਸਮਝ ਨਹੀਂ ਆਉਂਦੀ ਕਿ ਕੀਤਾ ਜਾਵੇ?
Good inf. Sir
Very nice sir 👍👍👍👍👍👌👌👌👌
Bhaut vadiea sewa kar raho ho apni language nall apne loka layi tan jo sab da bhala ho jave God bless you Dr Navdeep 🙏
Dilo Shukriya Ji
@@slimandstrong bot bot duawan Dr Navdeep veer jio , tusi bot bot bot vdhiya insan o ,god bless you
@@user67125 salute a doc sab apji nu
Good information Thanks so much for the great work
Right
thanks ji 😇
Full of Knowledge 😊
Goon in🎉
Excellent
Great knowledge
Good
Bahut vdhiaa video 👌👌 all videos very nice 'God bless you putter 🙌🙌
thanks
very nice navdeep singh 👌👌👌
Very good information bro
dr navdeep j very good information
Wait hundi sir thodi video di
First comment Dr sahb
Kyaa Baat Hai Ji..
❤️
i think sir u rename the channel name to "Fitness Doctor"
Great information👍👍👍👍
Good information
Please tusi yoga exercise daso jo ghar tay kar sakte hain
Yoga Karan naal just Flexibility increase ho sakdi a not Weight Loss
Sir diet chart dso plz morning se lekar night Tak one week k according please sir
Plz see other videos on this channel, I have given Sample Diet Charts
Sir g ..koi vdiya protin powder dso plzz .....🙏for man's & woman's
Every Genuine Whey Protein Isolate of every Brand is almost similar, There is no significant difference
Full of knowledge
Useful information
gbu bro
Good info
❤❤
Good job sir
ਪਲੀਜ ਸਰ ਮੇਰੀ ਹੈਲਪ ਕਰੋ ਮੇਰਾ ਪੇਟ ਬਹੁਤ ਯਾਦਾ ਜੀ ਮੈਂ ਥੋਡੀ ਹਰ ਵੀਡੀਓ ਦੇਖ ਦੀ ਆ ਤੇ ਕੋਸ਼ਿਸ਼ ਕਰਦੀ ਆ ਜਿਸ ਤਰ੍ਹਾਂ ਤੁਸੀਂ ਦਸ ਦੇ ਉ ਉਵੇਂ ਕਰਨ ਦੀ
Sir ji 1 spoon flexseeds vich kine calories and protein hunda hai ????ki eh aapa pore din vich ek spoon le skde ha ??please ans.sir
Very nice sir ji👌
👍 good job
Ssa sir
Nice
Thanks
Sir lactating mothers lyi diet plan bnao ji
Thanks veere
Sir uble chane kha sak de a
hanji, calorie and protein calculate karlo apna, ohde vich jo cheej fit aundi a oh kha sakde o tusi..
Dr Saab asi tuhadi book read karke follow kar rahe a , amazing result ne, mainu pls ek gal daseo kal ek gym wale nu mile asi oh kehnda k Aina protein kha ke tuhanu stone and hor prob ho jangia but Sadi ta feeling bot vdhiya ,ohnu ki ans Dena pls daseo
Bahut vadhia Ji 💪
Stones adequate amount ch protein khaan naal nahi paani ghat naal hunde ne, ohnu pucheo high protein define kar k exactly kine gm ton above kehnde a
Baaki loka da kuch ni keh sakde, Har koi salah ta eda dinda jida DM Nephrology kiti hove 😁😁
@@slimandstrong thanks for reply jeeonde vasde raho Dr Saab
Dr sab calori da ta pata lag ea ki laine chaede e par kam karn vich kine calories lagan gea
Sahi dassa ta oh count karan di lod ni hundi because tusi koi kamm na v karo jive main video vich samjhaya, fer v 1500 tak calories use ho jandia... Body kise v work te adjust ho jandi a, so Kamm karan te calories kharcha same nahi rehnda with time
Thanks dr sab
❤️❤️❤️
Sir kachi mungfali protein de tuor te le sakde aa g plz sir reply punjabi ch
Lagda tusi Dry Fruits waali video ni dekhi meri Punjabi ch
Veer g sanu daso rice or potato khana chaide..sanu khira rise khana chaide na... ❤❤
tusi sariyan chejjaan kha skde o je apni calorie limit da dhyan rakhde hoe khande o and protein v sahi matra ch laine o. hun je har sabji ch e aalu paoge ta v problem a and je mithe chawl khaoge ta v.. quantity of the food item is what matters the most here
Really appreciable sir....... please sir lactating mothers lyi v kuch information lai k aao..... Thanks sir............ please note down my point .....🙏🙏🙏🙏🙏🙏
Actually Video de topic choose karan vele mainu kaafi kuch dekhna painda, Haale sahi time nahi a os Topic lai, Tusi vaise kuch v lactating women di diet baare puchna, WhatsApp text me at 9988262849
@@slimandstrong sir..... actually after my normal delivery I gained too much weight.....I wanna loss...but I have no idea for....Being a lactating mother,I have to keep in mind that my Baby also need nutrition values....So m messaging you on WhatsApp... thanks sir
@@rounak_panesar_wingsoffire Sat sri akal sis pl chaa ghat peeo he pene o
Hlo sir, mujhe 6month pehle chikengunia ho geya tha, uski vje se puri body mai dard rehta hai, khas kr ke legs mai bhut dard rehta hai, weekness bhut jyada hai body mai, kese thik hogi je, pls btana sir..
Aapki Diet mein currently bhi gadbad hogi.. isiliye theek ni ho rahi
I like your words
Weight chukna wali koi vedio bana do.. means exercise daso
hanji aggey oh v bnavaange.. filhal tusi eh video dekh sakde ho th-cam.com/video/vtrdVnIoQAU/w-d-xo.htmlsi=Y46808HKB6qd5G-Q
@@slimandstrong thanks
Wonderful video as always👌
sir kine weight de hisab nal kini calorie khani chayie?
I have explained it in other videos, Plz see
Thanks sir main thuhadi video dekh ke diet plan bnaya c mainu ideal weight de hisab naal 1300 calories chahidi but mere calories intake 1000 hi hundi aa pr protein 80 gram pura hunda ki mainu kuj hor calories v add karniya chahidiya
Continue like this for atleast 2 weeks
Information vadia je par protein sources vi daso.
Plz see my video Second rule of Weight Loss
Sir sugar craving layi ki krna chahida?
Overall Diet Balanced karni pau, Baaki meri Book parho
dr sahib multivitamins or omega fish oil capsule pr video bnano ki sanu laina chiyda vaa keh nahi reply back
Omega 3 can be beneficial, Multivitamins are not essential, Baaki topic is good, Thanks for suggestion
Sir dit chart das dio
hor videos di description vich hai sample diet plan. tusi please check kro
Mera metabolism bhut ghat hai ke kariae
Video Dekho, Samajh aa javega ji
Bhaji what about carbs is it responsible for fatt pl make vedio also on this thx
It is not the Carbs itself which makes people fat, When total number of calories exceed your required calories even if they are from Fat, Body will store the extra calories as Fat.... Vaise eh saare concepts Main apni nutrition crash course series ch smajhaye hoye ne
Sir mera whight 56 hai es lai mainu kinne callry laini chide hai sir
baki videos vich and motape ton mukti kitab vich dsea hai
Weight training starting exercise pr video banaooo
th-cam.com/video/vtrdVnIoQAU/w-d-xo.html
Sat shari akaal bhaji. Bhaji cha bare dsiyo apni next video ch. With sugar and without sugar!! Plzzz
10 gm of sugar has 40 calories, So ghat khao sugar ta vadhia hai nai ta Sugarfree ya stevia use kar sakde o
@@slimandstrong thanks sir
Kive pata lago kam kar ke kine calories burn hoe
Dr. Sahib plzzzz constipation di problem te video bnyeo 🙏🙏
Its just about water and salad intake… Nothing Much
Dr sab ji apple cider vingra bare video bano ji
For all the people who think that having Apple Cider Vinegar will help them in achieving great Health, I would say
'They are missing the Forest for the trees'
Sir , Is heart patients can take WHEY PROTEIN?
Yes, Should be a genuine Whey Protein
@@slimandstrong which company protein b buy
Sir uric acid problem ch kinvy protein kiny lyiye
Protein Khaan naal uric acid nahi vadhega, Lagda es te v video banauni peni a
I'm waiting for your video on uric acid
Sir meri diet ta sahi a but menu constipation di problem ho rahi a ...es nal mera wheight vadh riha bcs
Salad Kina khaane o Daily te Paani kina pe rahe o exactly?
Kiby PTA lagu asi kine callry le rhy hai dinch
See Episode 1 to 8 on my Channel , Motape ton Mukti Series
Dr sahib apni book da PDF vi send Karo mera order har vaar cancel hojanda
Send your gmail id