Toned Arms & Shoulders Workout - With Light Weights 12 mins

[@lncbzn2mh]

I appreciate your reminders on posture throughout your workouts! Thanks!

[@sophiamisner1243]

Love this! I practice it with my mom all the time ❤

[@monikacordery11]

This was deceiving: I slightly laughed at your one kg until I didn’t !😂😊I started off with 5 kg each arm , very soon dropped it to 3 kg, again after a couple of reps to 2 kg until I arrived at you 1 kg. I now know why. 😂 Very, very good exercises I have never come across before like this. Very good. These will be my go-to when I fancy short, effective session. Thank you, Katja. They were very good. ❤

[@nilajawhitaker1989]

Happy Holidays Katja!! Thank you for this! Just what I needed for the hotel while on vacation. Just paired it with my roll out routine🙏🏾💕

[@kellypantaleoni5166]

Wow!
That was just the burn I was looking for today!
It really built up😂
Thank you ❤

[@monicaalvarado1166]

Hello from the South of Chile, nice routine, thank you Katja!

[@Mirage_Mach5]

Thank you, Katja!

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. I appreciated this lesson moment by moment, for the calm and the slowness with which the various passages are proposed. Have a good day of saint Stephen ( it is also the name of one of my sons). GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . Cecilia

[@barbaramathias5760]

Great short routine, really appreciated. Kind Regards B

[@davidmurphy1527]

Thank Katja that was an interesting class, we rested really for 2023 hope you are two. Looking forward to our next class with you. Xx Dave&Jan

[@PilatesYogawithKatja]

Happy new year to you both! 🙏🥰🙏

[@YogiBethC]

Thank you for this routine.

[@יסכהברדרומא]

Very nice
Merry Christmas Katja from Israel.

[@carolinedesjardins4255]

Good job! First time I hit a shoulder and arms workout with light weight that is effective and work each muscles. Thank you for this! ❤

[@Hectooth]

Oooo......fabulously warm in the shoulder blades 👍👍👍😊💟

[@PilatesYogawithKatja]

💪😊🙏

[@LinhNguyen-rs5nr]

I love this workout. Thank you so much, Katja ❤

[@patriciadalton5601]

A great little workout and very effective thank you❤️

[@monikacordery11]

Thanks

[@PilatesYogawithKatja]

Thank you very much for your donation, Monika, it's very appreciated! 🙏🙏🙏

[@stephanieruthlessly7499]

Thank you for the short and effective workout. Have a Happy New Year!

[@mariatsitoura4392]

I love your helpful tips!

[@PilatesYogawithKatja]

🙏😊🙏

[@tinagagnon]

Beautiful ❤

[@PilatesYogawithKatja]

🙏😊🙏Thank you, Tina!

[@rosaliesarzuela2777]

Love it katja! ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@bernadettbalogh1568]

I couldn’t find a 24 days until Christmas Pilates workout, just day 1. Maybe I’m missing something ? Happy holidays Katja🙏

[@PilatesYogawithKatja]

Happy holidays, Bernadett. As it says in the description of the first video, this year I posted the 24 videos on my video-on-demand platform. Pls have a look here, 7-day free trial first: www.pilatesyogawithkatja.com
🙏🙏🙏

[@talyabloom9595]

1.5kg worked really well for me today 👍

[@PilatesYogawithKatja]

👍💪🙏

[@mariatsitoura4392]

Thank you very much Katja! 🤍

[@PilatesYogawithKatja]

Thank you! 🙏😊🙏

[@talyabloom9595]

Thanks

[@PilatesYogawithKatja]

Thank you, Talya.