CHILD'S POSE tutorial, benefits, modifications, PLUS a 5 minute meditation for mind & body healing

have you ever tried child's pose? this yoga posture is designed to HEAL your body and mind in millions of ways.
in this video, we're going to talk about
HOW to do child's pose
WAYS to modify or deepen the pose for your needs
BENEFITS of the posture
PLUS hold a 5 minute child's pose together with meditation sound waves in the background.
this video was inspired by a video that blew up on tik tok! watch that video here: www.tiktok.com...

[@carysjenkins1]

this was amazing, thank you so much 🙏

[@alignwithkp]

so glad you enjoyed it! ❤

[@alignwithkp]

what pose do you want to learn about next? ❤

[@crscrscrs]

downward dog!!