Hi ashmita ..ippudu Vijay mangam trending in TH-cam in the last month.....you get him three years back....our trust in you increased immensely....you will only endorse products or persons with quality....luv u dear....keep spreading ashmita vibes🥰🥰
Night 10 PM eating is not advisable under any guidelines. Even in Canada the dinner time is before 6 PM. The weight loss is more when 8 hours is before sun set.
Hi asmita garu i love u soo much & i respect u alot.. I tried intermittent fasting after ur video i lost 10 kgs in 3 months &6" Loss also.. Before this i tried in so many ways nothing workout but this working for me.. Thnq
Asmita garu nenu meeku pedda fan ni Mee pedda fan ni Mee Padma vuham serial nundi choostunna meeru appudela unnaro ippudu alane unnaru👌👌👌👌👌,I have a dought naku c section jarigi 5months ayyindi naa baby ki feed chestunna nenu ee fasting cheyoccha
This is the perfect video for IF so far I have seen, so much of info in single video with new points. Am great full for you Ashmitha! I felt like ur my elder sis who is guiding me perfectly. Thank you so much. Lots of love 😘😻 By the way I have few questions regarding This diet: 1. What effects the body if we stop this diet aft few months? 2. Can we consume chia seeds during fasting duration?
Please mm keep one realistic weightloss video bcoz its confusing which one we have to follow everyday .i have to lose weight bcoz I've pcos Dr said reduce the weight
Sir evening 6 onclock ki thinastanu malli next day 11 or 12 kar lunch chaestanu.kani early morning 2 cups tea with sugar thesukunardthanu coffe tea addiction vala na.antae inttermetent fasting varthinchadha coffe with sugar thagithae
Intermittent fasting same ga ramjan month fasting lo lage undhi..same memu kuda 15 to 16 hours emi tisukomu ...its very use full fasting health wise ga kuda and Waight loss ku kuda
Hello Mam & Sir I want to follow intermittent fasting so I have a small doubt that before we star our food can we drink water & green tea as many times in the other half 8 hours Tq
Abbaa😉 very innovative ideas . exercise cheyatam baddakam unna Na lanti vallu discover chesina diet plan kada😂😂😂.idi janallo chakkaga ardam ithe successful ithe abbooo mimmalni sky ki ethestaru.kani first time TH-cam lo ilanti creative unique diet plan introduce chesaru all credits to u and vijay sir kudos😘🤗. successful iyyelo pupilki baga project cheyandi inka detailed ga food items tho yes we need another episode 24 hrs lo ae 8hr select cheyali mng, midmng which is better,.?e 4 stages lo eating time table inka food items em thinali thinakuDadu idea ivvandi .one word lo cheppali ante doctor prescription la ivvandi🤗😊😍. thanku iam very much excited after south Indian diet naku nammakam perigindi diet plan meda first time so.. waiting.🤔✍📔.
Hi mam...nice episode..very useful...I tried black heads remove remedies..mam...but still I have in my chin area..like some dark patch kind..what can I try for it..if I go to parlour..what kind of facial should I try for removing that black heads in my chin area..pls do favor for me... waiting for ur reply mam...
Hi good info and my doubt is do we need to fast for 16 hours or can we do 15 hours . Why because I wake up at 4:30 am and will have break fast at 8 and end my supper by 5 . In this way it is 9 hours to eat . And one more doubt do I need to break my fast at 2 pm only . In this video he said 6 hours after we wake up have snack and wrap at 10 pm
Hi! Ashmitha... I m eagerly waiting for this 16/8 and 20/4 intermitting fasting detailed diet plan for whole day... Plzzzz make this second video as fast as possible..🙏
Hi ashmitha.. I'm 31 year n my weight is 75 KGS .. I want to reduce my weight very badly.. I'm a lecturer n I have calcium deficiency can follow dis pls do help me out na
Ive tried this if with keto lost 11 kgs in a month without exercise
pretty navu ur diet plan plz
Pretty navu diet plan pls
r u really saying
Did u tried stage 1 r all stages
Is it real
Hi ashmita ..ippudu Vijay mangam trending in TH-cam in the last month.....you get him three years back....our trust in you increased immensely....you will only endorse products or persons with quality....luv u dear....keep spreading ashmita vibes🥰🥰
Hi, actually many people suggest not to skip breakfast...how far it's true
Night 10 PM eating is not advisable under any guidelines. Even in Canada the dinner time is before 6 PM. The weight loss is more when 8 hours is before sun set.
Very nice mam..oka specialist tho Chala manchi information echaru..🙏🙏🙏🙏
Thank you ashmita its working fine for me i lost nearly 4 kg in a month , thank you.
How about people suffering from gastric, acidity issues
Hiiii dear please tell me what to eat or what not to eat in intermittent fasting with timings in a easy manner
I'm 22 years old...my weight is 60😞😞 please help me....nenu sweets, chocolates kuda heavy ga tisukonu... monthly once..but my weight is 60
Hi asmita garu i love u soo much & i respect u alot.. I tried intermittent fasting after ur video i lost 10 kgs in 3 months &6" Loss also.. Before this i tried in so many ways nothing workout but this working for me.. Thnq
Wow!!!! Thank you so much for letting me know...this means a lot ❤️
Morning carrot juice, butter milk avi teesuko vacha ashmita garu
హీమోగ్లోబిన్ లెవెల్స్ తక్కువ అంటే like 7grms ఉన్నవాళ్లు చెయ్యవచ్చా?
U look like susmithasen mam.... Vitout makeup too
ఇంటర్మీడియట్ ఫస్ట్ ఇంగ్ 16 హౌర్స్ ఫాస్టింగ్ ఫుడ్ ఏమి తీసుకోవాలి
This programe is very good. Yendukante telugulo matladthunaru ardhamayela.
Intermitten fasting weekly once or every plzz tell me
@@maruthiramyakuppala6868 it's daily..
I want to know about the diet.completely.plsvdo one more episode for that.
Can we start directly 16,8 window pls reply
Asmita garu nenu meeku pedda fan ni Mee pedda fan ni Mee Padma vuham serial nundi choostunna meeru appudela unnaro ippudu alane unnaru👌👌👌👌👌,I have a dought naku c section jarigi 5months ayyindi naa baby ki feed chestunna nenu ee fasting cheyoccha
Soda? Carbonated drinks absorb calcium from the food we eat and it weakens bones kada?
Black coffee is mandatory or it’s our choice to take
Film actress take inspiration from you, good video mam👌
Inter Mittent Fasting Players cheyocha Please cheppandi Madam
Hi mam black coffee lo brown sugar veyacha
Can I drink sabja water during fasting
Hii andi I am 105 plz tell me diet plan for me I am 30yrs I had 1 daughter of 7yrs
How many days we should do these stage 1,2,3.....,?
Can I have ginger boiled water
Hi ma'am waiting for intermediate diet plan...
Fasting timelo jeera Allam water teesukovaccha, with lemon
Can we comout of this diet to regular diet ( Breakfast + Lunch + Dinner )directly??
Shall we do pasting from from night 10pm to morning 12am .
It is said that one should not miss their breakfast. But here, we have to skip breakfast for sure .. is this healthy?
how to manage with night shift duties? and that to two nights in a week
Plz tell mee face ga glow ga undali na face oil skin mam plz tell mee face clean ga glow ga undali
Hi madem na age 26 nanu 66 weight una nanu weight loos avali anukuntuna diet chart chepande please rply
Hi can we drink milk at night while going to sleep ???? Plsssssssssssss reply ?
Mam am breastfeeding my baby. Can I follow this
This is the perfect video for IF so far I have seen, so much of info in single video with new points. Am great full for you Ashmitha! I felt like ur my elder sis who is guiding me perfectly. Thank you so much. Lots of love 😘😻
By the way I have few questions regarding This diet:
1. What effects the body if we stop this diet aft few months?
2. Can we consume chia seeds during fasting duration?
Akka plz let me know intermittent fasting direct ga 16:8 hrs fasting start cheyakudadha plz cheppandi
Low carb indiat diet recipes cheppandi
Please mm keep one realistic weightloss video bcoz its confusing which one we have to follow everyday .i have to lose weight bcoz I've pcos Dr said reduce the weight
Is it usefull for to reduce belly fat
Can have protien drink during liquid intermittent fasting
can we do if from 8 to 4.as cannot miss bf as iam getting headache.pls answer
i have acidity problem . i get burps if i dont eat .. so can i try this ? plz plz help me ..
Nice video asmitha gaaru,intermittent diet lo ye foods thinalo cheppara.
Sir evening 6 onclock ki thinastanu malli next day 11 or 12 kar lunch chaestanu.kani early morning 2 cups tea with sugar thesukunardthanu coffe tea addiction vala na.antae inttermetent fasting varthinchadha coffe with sugar thagithae
Can u please suggest a diet plan
Hi ashmita how can we know in which stage.. r we..
Wt should we eat from morning to afternoon 2°clock.......?
Pls tell that
Watch video,everything is clearly mentioned
Nice, but I have one doubt fasting time lo milk, fruit juice or dry fruits thisukovacha, please tell me
Hi Asimita garu, do this diet those who migrane
Akka plz tell me how to gain wait naturally with low cost, iam suffering more by looking thin😔😔😔plz tell me akka
Plz tell mee mam face clean ki cream chepandi mam plz plz plz tell me face glow ga undali mam plz mam white avvadaniki cream vadhu
Apple cider veniger 16 hours window lo taagacha
Mam face clean ga glow ga undali white avvadaniki kadhu only clean ga undali mam
Intermittent fasting lo fasting time lo flax seed water tagochaa
Can we take hot jeera water in IF time ?
Apple cider vinegar a time lo tesukovali . Cheppadi akka pls
Hi mam 8 hours lo food enni Saroj tesukovali ,em food tinali. Plz chepandi
any tablets we can cosume.
Is adolescents follow this ?? And is there any side effects for teenagers
Keto dight lo unnavallu direct ga 16.8 chayocha
What about jagarrey
Intermittent fasting same ga ramjan month fasting lo lage undhi..same memu kuda 15 to 16 hours emi tisukomu ...its very use full fasting health wise ga kuda and Waight loss ku kuda
Can we have 18 hour fasting window and 6 hour eating window
Hi asmita can you please tell me if we do 16-8 window fasting don't we face gastric problems
We request you to do another video with vijay about what can we eat in this diet... And a doubt that how long we should continue stage 5 i.e 20:4 ??
Harshitha TH hey!!! Everyone’s asking the same 😊😊😊 will make a vid on that ASAP! Much love ❤️
Why can’t we do direct 4th stage
Thank you can you please tell in the diet what we are allowed to eat.
Any gas problem in future plzzzzzzzzz say us
can we drink sabja water in that fasting time ????
Morning 8to evening 4ki cheyakudada cheppandi
Wat abt ppl with acidity I mean gastric , can they follow intermittent fasting
Please give diet chart
Plz mam chepandi mam face clean undali plzzzzzzzzzzzzzzzzzzzzzzzzzz mam glow ga clean ga undali mam
Face glow ga clean ga unde cream name chepandi mam white avvadaniki vadhu face clean ga glow ga undali mam plzzzzzzzzzzzzzzzz
sirisha jannu hey! I’ve suggested dr sheths glotion in many videos! Try that!
Ashtrixx mam thanks soo much meru chala fast ga answer chesthunaru I love you sooo much mam
Madam ila 16 hours diet chesinappudu lunch ,dinner rice tinochha .,Leeda dinner compalsary ga roti tinaala please reply
Ma'am but u didn't mention what type of food we have to eat and what type of food we should not eat in this intermittent fasting
th-cam.com/video/KUUN_JpQc7U/w-d-xo.html
16 hour's fasting tarvata emi tinali cheppadi please please
Very much information is there regarding IF.Ashmitha can you pls tell what should be the food menu to follow during this diet?
th-cam.com/video/KUUN_JpQc7U/w-d-xo.html
I want to do intermittent diet so please tell clearly by writing a schedule diet plan
Mam.meru cheppina products anni vaduthunnanu.sarepadalefhu enka black ga vachhindhi face antunnaru andaru solusyon cheppandhi
Radhika Kodali nenu cheppina products ententi vadtunau?
Can you tell me the names?
Pictures teesi na mail id ki pampinchandi.
Can I use lemon water while doing intermittent fasting ( 2 glasses)
Watch this video carefully - th-cam.com/video/KUUN_JpQc7U/w-d-xo.html
Hello Mam & Sir
I want to follow intermittent fasting so I have a small doubt that before we star our food can we drink water & green tea as many times in the other half 8 hours
Tq
Pergnecy ladies try chyavacha
black coffee with or without sugar
Watch this for entire info - th-cam.com/video/KUUN_JpQc7U/w-d-xo.html
Can I skip intermittent fasting after lost weight
Can we have Apple cider venigar in fasting time. Or we have to take in 8hr window
Can we take hot jeera water in intermittent fasting time?
Now I am in keto diet from 25 days.can I do IF from tomorrow onwards.
Fruits to thisukovacha
Madam
Intermittent fasting lo
Night buttermilk drink chesi padukovachha
I am 16 years old can I do this fasting ???
Abbaa😉 very innovative ideas . exercise cheyatam baddakam unna Na lanti vallu discover chesina diet plan kada😂😂😂.idi janallo chakkaga ardam ithe successful ithe abbooo mimmalni sky ki ethestaru.kani first time TH-cam lo ilanti creative unique diet plan introduce chesaru all credits to u and vijay sir kudos😘🤗. successful iyyelo pupilki baga project cheyandi inka detailed ga food items tho yes we need another episode 24 hrs lo ae 8hr select cheyali mng, midmng which is better,.?e 4 stages lo eating time table inka food items em thinali thinakuDadu idea ivvandi .one word lo cheppali ante doctor prescription la ivvandi🤗😊😍. thanku iam very much excited after south Indian diet naku nammakam perigindi diet plan meda first time so.. waiting.🤔✍📔.
Hi mam...nice episode..very useful...I tried black heads remove remedies..mam...but still I have in my chin area..like some dark patch kind..what can I try for it..if I go to parlour..what kind of facial should I try for removing that black heads in my chin area..pls do favor for me... waiting for ur reply mam...
Sister...can we do fasting frm 8pmto 12 pm and eat frm 12 to 8 pm..
Hi good info and my doubt is do we need to fast for 16 hours or can we do 15 hours . Why because I wake up at 4:30 am and will have break fast at 8 and end my supper by 5 . In this way it is 9 hours to eat . And one more doubt do I need to break my fast at 2 pm only . In this video he said 6 hours after we wake up have snack and wrap at 10 pm
Hi! Ashmitha... I m eagerly waiting for this 16/8 and 20/4 intermitting fasting detailed diet plan for whole day... Plzzzz make this second video as fast as possible..🙏
Hi ashmitha.. I'm 31 year n my weight is 75 KGS .. I want to reduce my weight very badly.. I'm a lecturer n I have calcium deficiency can follow dis pls do help me out na