Thank you so much Ashmita akka Meeru chepinatuga nenu follow ayyanu 16.8 this fasting is superb before my weight is 68 kgs now 65 kgs just within one week thank you so much
Am also following ashu sis...this is my 2ndc day....11.30am ki breakfast ante...my energy levels r becoming down dear....how u r following?n in place of oziva what we hav 2 use sis? Protein shakes home remedies lo cheppandi akka
Very very helpful. I have searched a lot of videos related to interminent fasting that would be feasible to my lifestyle but I couldn't find any except this one. You're a life saver. Thank you so muchhhh
Hii mam....oziva product miru chepindi amezon and flipcart lo available ledu....oziva valla di edina website unda konadani ki ??unte plzzzz tell me.....plz reply mam.....I need this product....
I am watching your video for the first time and would love to say that you are very honest in sharing your thoughts and experience. Keep up the good work and be an inspiration..
I lost 4kg Ashmitha garu... started from feb 1st. Thank you so much. I used oziva may be because of that I am not feeling weak. I was 70kg before now 66
Akka naadi oka doubt clear chestara please....e madyana johnson baby products meeda chala videos vastunnayi beautiful skin kosam....so is it really helpful?if yes then guide me and if not then definitely let me know akka please....once again thank u 👍 so much for ur endless effort in guiding ur followers 😘love u akkaaaaaa
Very informative. Keep them coming. Question - You said we can have Tea or Coffee during the feasting 8 hr. window. Can we add sugar to it like we normally do? Or should I replace it with Jaggery?
Simple Favour See although we can have regular tea/coffee in the 8 hour eating window we have to take care that whatever we eat we are on calorie deficit Which means don’t eat more that what you can burn off So I suggest you use jaggery only 👍🏼
Hi Ashtrixx I m your new subscriber. Can u tell me how long we need to do this intermittent fast to reduce weight . Doing it for one month and skipping the intermittent fast later on will it put back our weight . Daily 16hrs intermittent fast how long we need to do.
Wowww thank you so much this is really cool I'm gonna try this diet... All I can say is thank you for sharing the best part about your videos is remedies and products that you suggest really work the best. For all the hard work that you put in 🙏🙏🙏🙏🙏 keep going.. ❤️❤️
Kavitha Chiranjee hey! See basically it’s about the timing 16 hour fasting and 8 hour eating window According to your convenience you pick up a window and stick to it 👍🏼
Was waiting for this video literally.. Watched the video as soon as I got the notification.. Could not reply as I was in office.. Thank you so much for doing the videos on our request.. Starting this from tomorrow for sure.. Will keep you posted. I have got benefited with banana diet and South Indian diet which you suggested. Hope this will also give me good benefits. Lots of love to you Ask🤗🤗🤗🤗🤗😍😍
Thanks for the video Ashmita Garu. It helps so many people with tons of questions. And I wanna ask u one thing, can a pregnant woman follow this diet or that super foods drink? Please suggest. Thanks! And all the best to your career and at last YOU ARE LOOKING GORGEOUS!! keep it up ma'am.
mylove4oldsongs thanks for the love dear! Means so much 💕 No I don’t think pregnant women should be on this diet..better to consult your doctor on the same👍🏼 Greens and herbs should be ok though!
Jaya kishore. No one will be on same age. Everyone will get old. If ur not interested don't see her channel. Commenting is showing all abt ur personality. Think and be social
Jaya Kishore your cover up is not working....! Have you heard of the quote - “to each his own” ? Which means everyone has a right to do what they want to their face and you don’t have to comment or judge them. What looks like “over make up” to you may not be the same to me. And even if I see someone with “over make up” I don’t feel the need to comment on it. So chill and have a good life 👍🏼
Akka sree annaya chepparu kada intermittent fasting diet lo even honey kuda use cheyakudadu annaru kada mari adaina little sweet ki manam emi use cheysli
Exercise gurinchi cheppara koncham rojuki enni sarlu cheyyachu entha sepu cheyyachu morning evening two times cheyyacha and ee fasting appudu enni sarlu cheyyachu and meeru chese abs and 15 days challenge exercises malli daily routine cheyyacha cheppandi pllzzzzzzz
How do you count the calories intake?..Say for example if required calorie is 1500 in a day, counting should be on raw or boiled basis..when we say 100gram rice, is it raw or boiled?
Ozivia greens and herbs andaru teesukovacha like sugar patients,bp patients aged people ela avaraina teesukovacha And nkokati morning empty stomach tho teesukovacha ashmitha garu plzz clarify my dbt ma parents ki teesukundam ani asking
Thank you so much Ashmita akka Meeru chepinatuga nenu follow ayyanu 16.8 this fasting is superb before my weight is 68 kgs now 65 kgs just within one week thank you so much
Sree Ananya woowwww was waiting for a testimonial! Love you for sharing 😊
Am also following ashu sis...this is my 2ndc day....11.30am ki breakfast ante...my energy levels r becoming down dear....how u r following?n in place of oziva what we hav 2 use sis? Protein shakes home remedies lo cheppandi akka
Mill tisukovacha??
Meru diet ela chesaro konchem cheppamma
SREE ananya really one week long 3 kgs tagaara
I never expected that someone will do this video in Telugu.. kudos to u
Hi dear...Meru year year ki young ayipotunaru...
Very very helpful. I have searched a lot of videos related to interminent fasting that would be feasible to my lifestyle but I couldn't find any except this one. You're a life saver. Thank you so muchhhh
Hi oziva bhadhulu inka emana tagacha plz chepandi ragi java lemon water lative
Akka please please tell me pcod problem unna vallu ee intermitted fasting cheyavacchaa
You r beauty expert, dietician, nutritionist, motivator all....thanks for giving so much information
sharanya k awww thanks for the love! It truly means a lot ❤️
Please do a video only black spots/acne scare/marks. Request to do it asap!
You are such a wonderful women in and out . You are very down to earth . I really love your heart
Love you keep going andi
Miru cheppina vatillo emaina lekapothe skip cheyocha ..pls cheppara
Hii mam....oziva product miru chepindi amezon and flipcart lo available ledu....oziva valla di edina website unda konadani ki ??unte plzzzz tell me.....plz reply mam.....I need this product....
Can you tell replacement to oziva ...bcs it is tooo costly for me...am student and am from middle class family soo I can't afford
I am watching your video for the first time and would love to say that you are very honest in sharing your thoughts and experience. Keep up the good work and be an inspiration..
Sarita Gandham 😊💕 glad you noticed that,thanks!
Hi mam pls hands fat thaggataniki tips cheppara.ye exercise chesina inka fat avtundi but reduce avatledhu🙁
Akka nenu oziva greens and herbs ki badhulu oziva protien shake women konnanu so em Aina difference untadha....
hi akka super foods green and herbs product ni below 15 years vallu kuda vadacha ante na age 14 so.... pls reply akka
I lost 4kg Ashmitha garu... started from feb 1st. Thank you so much. I used oziva may be because of that I am not feeling weak. I was 70kg before now 66
Yayyyyyyy I’m so so happy! 😍
Keep going
I was done my intermittent fasting for 11 days but their is no result then wt I do & I am strictly fallow the fasting time
Really??
Hi madam,
Oziva protein shake sugar patients tisukhovacha emina side effects vuntaya
I am eating fruits for breakfast like one day watermelon and one day papaya it's good for health
Early morning sabja water tagocha in fasting period ashmitha garu plz reply me..
We can do while breastfeeding? I already have 14 months baby
Yes can you please reply on this I have a 3months baby can I follow this diet plan and that superfood??
Akka naadi oka doubt clear chestara please....e madyana johnson baby products meeda chala videos vastunnayi beautiful skin kosam....so is it really helpful?if yes then guide me and if not then definitely let me know akka please....once again thank u 👍 so much for ur endless effort in guiding ur followers 😘love u akkaaaaaa
Sister pls rly me, After delivery can i use Enns spotlight oil
Mam meru chupinchina drink ekada dhoruku thundhi.plese replay mam
sinus ki neem oil Chala superb GA panichesthundi.nose Loki vesukuntey Oka sari try chyyandi.naku assalu ippudu aa problem ye ledu
Perfect timing just am thinking for weight loss 😙😘😘
Yes me2
I have a doubt
Eating window 11.30 start chestham
Early morning fasting period lo lemon juice ,green tea thesukovacha
U can take green tea or black tea becoz its zero calories
Tagochu but don't take sugar,honey
Yes
Mi first serial padmayuham nunchi chustunnanu mimmalni so cute miku ma Amma kuda Miku big fan
Mam ma daughter age 15 thana weight ochi 74 scl ki velthundhi thanaki kavalsina diet or drink cheppara plzzzzz rpl plzzz
Which oziva we have to drink chocolate or green herbs
Very informative. Keep them coming.
Question - You said we can have Tea or Coffee during the feasting 8 hr. window. Can we add sugar to it like we normally do? Or should I replace it with Jaggery?
Simple Favour See although we can have regular tea/coffee in the 8 hour eating window we have to take care that whatever we eat we are on calorie deficit
Which means don’t eat more that what you can burn off
So I suggest you use jaggery only 👍🏼
Best video on intermittent fasting... Short n sweet.... loVed it....
Hi Ashtrixx I m your new subscriber. Can u tell me how long we need to do this intermittent fast to reduce weight . Doing it for one month and skipping the intermittent fast later on will it put back our weight . Daily 16hrs intermittent fast how long we need to do.
Mi prblm ki solution ma daggara undhii ikkada meeru best result chudachu if you are interested contact me in watsapp 9966306302
Chicken tinochu ani chepparu kadha ...curry laga lekapothe..varieties ga ..chesukoni tinocha..please chepandi..
Mam for college girls also u need to do a vedio of diet plan
I'm just going to do these from tomorrow. And I will update everything. Day by day. 20 days chesta and see if it is works or not.
Have you started? Im planning to start from tomorrow. Wat all r you eating? N timings plz
You losed plz reply
Normally wat c has told. I'm eating. Except that oziva
@@shineycreation5929 result unda
Have you started mam?
I also has to reduce my belly
Very useful video ...u look soo glowing ...and u became slim than before ..superb 😘
Swathi Vepuri 😊🙈
Hi sis iam jyoshna nyt dinnar ki bojanam kakunda vegetables thonoccha plzzz reply sis waiting
Plz make video without makeup, let's see whether your skin is really glowing or it is makeup effect.🙏
Looks like u are new here,let’s see 🤔.... watch all my skin care or make up videos where I start on bare skin for “effect proofs”
Wowww thank you so much this is really cool I'm gonna try this diet... All I can say is thank you for sharing the best part about your videos is remedies and products that you suggest really work the best. For all the hard work that you put in 🙏🙏🙏🙏🙏 keep going.. ❤️❤️
Aishwarya Chowdary yay I’m glad you liked it!!! You girls appreciation makes my day 💕
Thank you!
Lose belly fat tell me akka
Hi. I'm prasanna nenu wellness coach..ma husband 18 kgs fat loss ayyaru...miru taggalanukunte nenu help chesta
U r an angel sis... very helpful video..much awaited video...infact.
God bless you.
Prasad Mallapureddy awww!!! Thanks and please share if you liked it 💕
@@Ashtrixx shared sis...👍
Green and herbs ekkada dorukuthundi cheppandi Ashmitha madam
Madam brown bread peanut butter tiskovacha please reply
Hi Ashmith.
Could you please help me how to follow this particular diet for night shift workers.
Kavitha Chiranjee hey! See basically it’s about the timing
16 hour fasting and 8 hour eating window
According to your convenience you pick up a window and stick to it 👍🏼
I always adored u serials lo...so cute..nenu mee tips anni follow avtunna. Mostly beauty hair etc. Keep up good work.
Tq ashmitha akka just I am thinking I lost my wait 4 to 5 kgs i Will start tomarrow
How much Apple cider vinegar should we add in 1 glass of water
I lost 2 kg in last 10 days with normal diet...just cutted off sugar and oily food...else as usual chapati n rice but limited... No overeating
Viral Creations by Madhu cool! That helps very much 👍🏼 if you do it within intermittent timings you’ll get better results 💯
hi madam,16hrs lo sabja water taagocha plz reply
No u shouldn't
OMG chala slim aiyaru..way of talking baguntundhi
Surely i ill follow madam for best results..thanq so much
Any result
Hi akka,tea tagochu Annaru kada adulo sugar use cheyocha and oats tesukovacha and nuts tesukovacha
Hi mam, keto diet chestunanu, fasting window lo black coffee lo fat tesukovacha tesukokudada
Madam please make a video's on meditation ...you looking great in this video...keep smiling😃
Thank for ur suggestions and also can we take fruit juice at 8 hrs time
Was waiting for this video literally.. Watched the video as soon as I got the notification.. Could not reply as I was in office.. Thank you so much for doing the videos on our request.. Starting this from tomorrow for sure.. Will keep you posted. I have got benefited with banana diet and South Indian diet which you suggested. Hope this will also give me good benefits. Lots of love to you Ask🤗🤗🤗🤗🤗😍😍
Smitha mam after I saw ur vedio I'm confident about this diet and I start this diet tomorrow on words tq so much mam u said clarityly
Is it working
Hi ash.... love your videos... intermittent fasting lo workouts cheyadaniki energy untunda... or do we feel low..?
Hiii ashmitha ee diet lo food tesukunetapudu sweet's tesukovachaa.
Tq mam I'll start tmrw onwards 🙏
Plz tell me.. How to gain weight
Eat bananas, chocolates, milk, meat, nuts and other high protein foods
Eat milk with banana at nyt
Don't eat banana with empty stomach
Nice looking sis very helpful video personally naku tq
Lalitha Venkatesh please share if you liked it 💕
Protein and herbs vs greens and herbs which is more effective for weight loss.. Please reply mam
Naku nadumu kindha fat ekkuvga vochindhi recent ga adhi thaggalante edhaina tip cheppandi medam belt vaduthunnanu but no use plz help me
u r talking about dieting... but add showing tempting food😂😂😂
Thanks for the video Ashmita Garu. It helps so many people with tons of questions. And I wanna ask u one thing, can a pregnant woman follow this diet or that super foods drink? Please suggest. Thanks! And all the best to your career and at last YOU ARE LOOKING GORGEOUS!! keep it up ma'am.
mylove4oldsongs thanks for the love dear! Means so much 💕
No I don’t think pregnant women should be on this diet..better to consult your doctor on the same👍🏼
Greens and herbs should be ok though!
Jaya kishore. No one will be on same age. Everyone will get old. If ur not interested don't see her channel. Commenting is showing all abt ur personality. Think and be social
Kavya Chandra isn’t that the absolute truth? They talk as if growing older is a crime 😂 lol
Thanks for the positivity!
Love n light 😊
Jaya Kishore your cover up is not working....!
Have you heard of the quote - “to each his own” ?
Which means everyone has a right to do what they want to their face and you don’t have to comment or judge them.
What looks like “over make up” to you may not be the same to me.
And even if I see someone with “over make up” I don’t feel the need to comment on it.
So chill and have a good life 👍🏼
We can do this fasting without ths drinks like oziva and herbs and green
Your makeup looks Sooooo lovely..... please tell your make up tricks in other video... today look is Awesome
sukku Sukanya all my tricks are in my make up videos where I show make up from the scratch! Pls take a look 👍🏼
Sis..ur really luking gr8 and plzz do some vdos about hair thickening..plzz didi.
deepthisree Deepthi next week is for that only 😊👍🏼
For more information on intermittent fasting - one can follow Dr Eric berg he is the one who made it clear to many about intermittent fasting.
Ya, actually no need to take so many meals bec you won't really be hungry. I take only two meals. But I do appreciate advice from this lady, TQ.
Hi Ashmita garu, Maa akka, nenu iddaram 16:8 chesamu, 45 days lo 7 kgs taggamu. We both are so happy and we are continuing this. Thank you so much.
Diet plan gurinchi chepandi
Hi asmitagaru nenu new subscribe ee drink ekkada dorukutundi please reply mam
I like ur padma vyuham serial. I am u r big fan.
Meeru chala mandiki help avuthunnaru... love you madam.. god bless you
Hey Ashu Akka thank u so much I lost my wait 4 kgs it's really work love u lot's😘😘😘😘😘😘😘😘
Mahe rowdy congrats and good going ❤️❤️❤️ keep me updated 💃🏻
Ela weight tagarooo plss reply me diet plan simple ga che
Akka sree annaya chepparu kada intermittent fasting diet lo even honey kuda use cheyakudadu annaru kada mari adaina little sweet ki manam emi use cheysli
U r really ..humble
Woww ashmita sis it really wrks 2me tqq so mch dear n am a huge fan f urs n I can't xpln in wrds abt u luv u sooo mch 😘😘😍😍💖💖 ur alwys gorgeous
Shaik Shabana aww! Lots of love to you too 😊❤️
U r my favourite actress from tv
Akka diabetes unnavallu e diet cheyyochha cheppandi
Please reply Akka
Exercise gurinchi cheppara koncham rojuki enni sarlu cheyyachu entha sepu cheyyachu morning evening two times cheyyacha and ee fasting appudu enni sarlu cheyyachu and meeru chese abs and 15 days challenge exercises malli daily routine cheyyacha cheppandi pllzzzzzzz
Hii mam ur looking beautiful I really like u a lot😍
miru telugu super ga maatladuthaaru konthamandhi telugu ranatle bihave chestuntaaru
How do you count the calories intake?..Say for example if required calorie is 1500 in a day, counting should be on raw or boiled basis..when we say 100gram rice, is it raw or boiled?
Shall we eat nuts,pista,almonds as breakfast???
Hi akka...mi Anni videos chusanu..Naku post pregnancy gurinchi diet and belly fat exercise gurinchi video cheyara
Ozivia greens and herbs andaru teesukovacha like sugar patients,bp patients aged people ela avaraina teesukovacha
And nkokati morning empty stomach tho teesukovacha ashmitha garu plzz clarify my dbt ma parents ki teesukundam ani asking
Please suggest best apple cider vinegar for weight loss ma'am
Nenu me 80 20 diet chesunanu eppudu me ibtermittent fasting cheyali anukuna akka
Hi akka i have one doubt ee. Fasting lo morning empty stomach vegetable juices teeskovacha
Hi Andi Nenu Jim Ki velle mundhu almond and walnuts egg white thesukuntunnanu parvaledha Andi plz tell me
Hi madam brown rice kakunda broken wheat use cheyyocha..
Ee fasting lo fasting time lo curry leaves కషాయం తాగవచ్చా . Please చెప్పండి
E 16 hours gap lo water thisukovacha ?
Hiii akka Oliva greens and herbs ki replacement unda can you please explain
Mam early morning empty stomach unapudu manam carrot beatroot juice tagocha
Madam nenu oziva protein and hearbs. Use chuestunanu we dite. Lo
Akka meru cheppina powder use cheyakuntaa e diet fallow avachaaa akkaa