Breath Work | Guided Meditation | Mindful Meditation:How to Do It?

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  • เผยแพร่เมื่อ 11 พ.ย. 2024

ความคิดเห็น • 25

  • @applify8024
    @applify8024 9 หลายเดือนก่อน +14

    Amidst the myriad discussions on mindful meditation, this video is a true standout. It breaks the mold by offering a clear and accessible introduction, delving into nuances like counting breath span. The simplicity in its approach is refreshing, making it suitable for both beginners and seasoned practitioners. exploring the transformative power of directing awareness to the breath. It's a game-changer in a space where initial steps are often left unexplained. Since incorporating the practices shared, counting breath span and focusing on breath have indeed ignited a light within, fostering a sense of inner peace that resonates throughout.
    This video isn't just a tutorial; it's a guiding light towards a profound mindfulness journey. In a world where explanations are sometimes overlooked, this gem stands out by demystifying the initial steps and making mindful meditation accessible to all .wishing more videos like this...thanks n gratitude

  • @relaxcreate9145
    @relaxcreate9145 9 หลายเดือนก่อน +12

    Thank you 🙏 grateful ❤

  • @NewbsnlOppo
    @NewbsnlOppo 9 หลายเดือนก่อน +10

    The step-by-step meditation guide is a gem for anyone diving into mindfulness. The instructions are clear, breaking down the process into manageable steps that even beginners can follow. The guide strikes a balance between guidance and allowing personal exploration. While it's comprehensive, some users might appreciate additional tips for handling distractions. Thanks for, an excellent resource for cultivating a consistent and accessible meditation practice.❤🙏🙏🙏💗🧘

  • @yogeshendra
    @yogeshendra 9 หลายเดือนก่อน +14

    Came across Daljit Ma'am's video on mindful breathing, and it's a total vibe-changer for my relaxation routine. Her friendly guidance and calming voice make diving into mindful breathing a breeze. The music set a tranquil tone, keeping it simple without any confusing jargon-just clear instructions. transform the potentially intricate practice into a serene and rejuvenating experience. The video feels like a brief getaway, with Daljit Ma'am encouraging presence and distraction-free moments. Since incorporating this mindful breathing routine, I've noticed increased relaxation, focus, and readiness to tackle daily challenges. It's become my quick go-to relaxation session. In summary, video is a hidden online gem, offering a laid-back approach to mindfulness suitable for both beginners and those seeking a serene escape. Kudos to Daljit Ma'am for making mindful meditation effortlessly chill. Five stars, hands down! 🌟🌟🌟🌟🌟😇💝🙏🙏🙏🙌gratitude

  • @satvirkaur1717
    @satvirkaur1717 9 หลายเดือนก่อน +13

    ❤🙏🏻💗

  • @daljitvirk2052
    @daljitvirk2052 9 หลายเดือนก่อน +6

    Dear cherished viewers,
    we are writing this message with a heart full of gratitude. Your support, engagement, and presence have made my creative journey incredibly fulfilling. Whether you've shared a kind comment, liked a video, or simply tuned in to watch, your participation means the world to us.
    Knowing that my content has resonated with you, brought joy, or perhaps offered a moment of reflection is the driving force behind what we do. Your continued encouragement inspires me to create and share more.
    Thank you for being a part of this community. Your viewership represents a connection, a shared experience, and a bond that transcends the digital realm. I am deeply grateful for each and every one of you.
    With heartfelt appreciation,
    Team Daljit Virk

  • @JasonJ-tb1wx
    @JasonJ-tb1wx 9 หลายเดือนก่อน +5

    Dear creators of the soul-nurturing videos, enchanting music, and serene mantra meditations,
    I wanted to take a moment to express my deep gratitude for the incredible content you've crafted. Your videos have become my digital sanctuary, providing solace in moments of chaos and a source of inspiration for mindful living.
    The music you curate is nothing short of a symphony for the soul. Each note is a gentle caress, soothing my mind and lifting my spirits. Your ability to evoke emotions through melodies has added a profound dimension to my daily life.
    The mantra meditations you offer have been a guiding light on my journey to inner peace. The power of the spoken word, combined with your thoughtful guidance, has become a transformative force in my meditation practice.
    Thank you for sharing your talents and passion with the world. Your creations have woven themselves into the fabric of my daily rituals, enhancing my well-being and fostering a deep sense of gratitude.
    With sincere appreciation,
    Jason

  • @jaisonvk1197
    @jaisonvk1197 9 หลายเดือนก่อน +7

    The step-by-step guidance in the meditation content was incredibly helpful. The emphasis on deep breath understanding added a profound dimension to the practice. The clarity in instructions made it accessible for both beginners and experienced practitioners. This content not only helped me relax but also deepened my understanding of mindful breathing. Grateful for such a thoughtful and enriching meditation resource.🙌✨✨✨✨✨✨✨✨✨✨👑

  • @applifyvirk9668
    @applifyvirk9668 9 หลายเดือนก่อน +7

    Serenity Unleashed
    ⭐⭐⭐⭐⭐
    "This mindful breath meditation video is a serene escape into tranquillity. The soothing voice and calming & cheerful music effortlessly guide you into a peaceful state. It's a brief yet powerful retreat that leaves you refreshed and cantered. A gem for anyone seeking a moment of calm in the midst of life's hustle. Highly recommended ,now deep understanding about breathing cherished here.. grateful for this, kindly keep it up such more viedos !

  • @gurbanilive9
    @gurbanilive9 9 หลายเดือนก่อน +10

    ❤🙏

  • @JackJack-sl6nt
    @JackJack-sl6nt 9 หลายเดือนก่อน +12

    The Foundation Mindful Meditative State techniques provide practical and effective tools for cultivating mindfulness. From focused breathing to body awareness, each technique is well-explained and easy to follow. Incorporating these practices into daily life fosters a sense of inner calm and improved mental well-being. Highly recommended for anyone seeking accessible ways to embrace mindfulness.grateful for your efforts for mankind ❤🙏💐💐May !you live long Master 🙌🙏🤲🏻💕

  • @Firdaus-co3ms
    @Firdaus-co3ms 9 หลายเดือนก่อน +10

    Thankyou for explaining the basic step by step guide for meditation...usually novice ones dont know the initial approaches to set mind fir deep meditation....gratitude master ❤✨️✨️

  • @jadeveldez4313
    @jadeveldez4313 9 หลายเดือนก่อน +9

    I recently tried the meditation mindfulness with conscious video, and it exceeded my expectations. The soothing music combined with guided meditation created a tranquil experience. It's a fantastic tool for achieving mindfulness, and I highly recommend it for anyone looking to enhance their meditation ❤😊Grateful for your kind effort 🙏💕

  • @jeetv9583
    @jeetv9583 9 หลายเดือนก่อน +3

    It’s very positive and useful information Ma’m ..Thanks for your kind guidance for peaceful journey …❤😊😊😊

  • @harshitshah4163
    @harshitshah4163 9 หลายเดือนก่อน +11

    ❤ SUPER DUPER BLOCKBUSTER MAGNIFICENT AND MINDBLOWING PRESENTATION BY GREATEST MASTER.
    TWO MOST IMPORTANT AND NECESSARY THINGS BREATHING AND MINDFUL MEDITATION EXPLAINED VERY NICELY AND BEAUTIFULLY.
    WE ALL ARE VERY MUCH THANKFUL FOR YOUR GREAT WORK FOR ENTIRE MANKIND. ❤

    • @daljitkvirk
      @daljitkvirk  9 หลายเดือนก่อน +3

      Thank you so much for your generous and uplifting words! I'm thrilled that the presentation resonated with you, and I appreciate your gratitude for the effort put into sharing valuable insights on breathing and mindful meditation. It's truly heartening to know it made a positive impact.🌹🙏💐

    • @harshitshah4163
      @harshitshah4163 9 หลายเดือนก่อน +2

      @@daljitkvirk RESPECTED MAM
      GREAT PRESENTATION AND VERY HELPFUL.
      MANY THANKS.

  • @swatisheth3138
    @swatisheth3138 9 หลายเดือนก่อน +4

    Thank you for this video ♥️

    • @daljitkvirk
      @daljitkvirk  9 หลายเดือนก่อน +2

      🌹

    • @swatisheth3138
      @swatisheth3138 9 หลายเดือนก่อน +2

      @@daljitkvirk Actually u r very sweet
      Different from today’s world
      ♥️♥️♥️

    • @daljitkvirk
      @daljitkvirk  9 หลายเดือนก่อน +2

      Oh! Sweet girl bless you always !❤️🙌🫶
      Your kindness warms my heart. In a world that sometimes feels chaotic, your words are a reminder that sweetness and authenticity still hold their value. Thank you for seeing the uniqueness.🤗see you one day with love 🧡

    • @swatisheth3138
      @swatisheth3138 9 หลายเดือนก่อน +2

      @@daljitkvirk anxiously waiting 😍

  • @akankshapatel8877
    @akankshapatel8877 9 หลายเดือนก่อน +9

    Hii mam i recently discovered your channel, i have heard your beautiful compilation on om mani padme hum, can you please make similar video on ganesh mantra om gam ganpatyeh namah, i am so close to him, your voice is like goddess Saraswati.plz mam if it is possible for you

    • @daljitkvirk
      @daljitkvirk  9 หลายเดือนก่อน +2

      Dear Akanksha,
      Thank you so much for your kind appreciation! It truly warms my heart to know that you value our efforts. Your encouragement fuels our dedication to delivering the best content.
      I'm thrilled to share that the Ganesh Mantra is already recorded and in the final stages before being uploaded. Our dedicated team is hard at work, ensuring that the mantra is presented with the utmost quality and precision. We understand the significance of such content, and our commitment is to provide you with a transformative and enriching experience.
      We appreciate your patience and understanding as we strive to deliver content that resonates with the depth and authenticity it deserves. Your support means the world to us, and we can't wait to share the Ganesh Mantra with you soon.
      Thank you once again for being part of our journey.
      Best regards,
      Team Daljit K. Virk

    • @akankshapatel8877
      @akankshapatel8877 9 หลายเดือนก่อน +1

      @@daljitkvirk ohhh thank you so much mam,you have replied me, I am waiting for the day when you will finally release the Ganesh ji mantra. Thank you in advance, I pray for you and your entire team and family for giving us such soothing and relaxing mantras, indeed mam , virtual hug
      Love you