Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
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- เผยแพร่เมื่อ 14 ก.พ. 2021
- This guided mindfulness meditation will focus on breath and body to find calm, healing, and peace. Use the imagery of the sky and water to feel the power of the present moment. You can bring yourself to this place of renewal at any time - take these few moments just for you. Calm your mind!
I strive to create some of the most calming and relaxing online guided meditations on TH-cam. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator 'CraftedShutter'. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#guidedmeditation #mindfulness #breath
Peace and presence is always available to us. We just have to practice training our minds to stay in the here and now. Take these few moments for yourself!
😮
THANK YOU
I came here when i realized my mind was racing due to severe anxiety and when i tell you i havent felt this calm in probabky years, thank you
Thank you so much for this meditation ❤
This meditation is helping me through a complicated time in my life where I’m not sure of myself or what I should do. I think I know but then something else tells me otherwise. This is helping me get some clarity. I thought I didn’t need help but then realized… I do. I’ve been denying myself help this whole time when I desperately needed it most. Thank you. My mom actually liked your meditation, said it helped her feel better too. So thank you, from both of us.
Such a calm and unhurried voice. For that I thank you
Thanks very calming😊
thankyou :)
I love this meditation, I’ve come back to it many times. It’s really easy to follow and it’s a good one to do when I feel really anxious and need something concrete to follow.
HU
Always a pleasure to listen to your voice. Please continue. It’s a delight. Thanks so much
I work in a call center doing insurance all day. And I needed a break. Thank you for this great meditation
One of my true favourite channels for meditation 😇 and I'm fussy! 😅 thank you for this new upload 😊
You are very welcome! Thank you.
wonderful videos I am self employed always stressed about money bills ect ect .........today I gave myself a day off from stress and anxiety and from work. It will all be there tomorrow ........Thankyou mindful peace your videos are fantastic and a great source of calm and good feelings xx
Nice approach, I love this energy. Thank you for your contribution in this world ❤
best meditation videos on youtube
Thanks!
I am sure it is great. I have not listened yet . Good night 💤 Mister mindfulpeace ❤️👍
The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.
Wow you are amazing! I love your meditations! The light background music is perfect, your voice is so calming. Ive discovered your channel four days ago and im so grateful. Ive been looking for meditations I can connect with for a while now and I couldn’t find any. I deeply connect with yours. You are the best! Thank you 🙏🙏❤️❤️
Thank you for the kind comments, and I'm glad to hear these sessions are commenting with you. :)
You’re my favorite! Thank you for the new meditation 🤍
THANK YOU
Exquisite! Loving the new affirmations - gentle and yet powerful at the same time.
Recently I’ve been struggling to connect with being mindful at night in response to my ms symptoms kicking off. I’m hopeful I can make use of the content of this one to assist me.
Thanks so much for another of your unique meditations.
Helped me so much since you uploaded two days ago , thankyou ❤️❤️
I'm glad! And thank you for the comment.
Thank you, like the comment below my mind has been racing 24/7 with anxiety this really is going to help me with my day.
I am very grateful for this side of youtube
You helped me not be scared
Thanks
You have an amazing gift. Thank you for sharing!
This was absolutely necessary, ty🙏🙏🙏
Thank you. I listen to your morning medication every morning. I am glad I found your videos.
Thank you so much❤
This is amazing and great meditation.
Lovely, has made me feel calm at the beginning of a busy day
Awesome!
Your channel is really amazing , I am very new here, and I already love it🙏🏻💕 And your voice is lovely and so calming😌🤩
Thank you so much, mindfulpeace, thaaaank you!!!!🙏🏻❤️
You are very welcome! Please tell all your friends. ;)
@@MindfulPeace☺️🙏🏻
I will!🌸
Thank you for sharing this meditation! I feel very calm now❤
Thank you for the comfort you give me from this meditation
You are so welcome
This is amazing. Thank you so much x
You are very welcome!
Having a tough time making work samples for studies in autum. Short deadline, passion and bipolar is just not a good combo. Thanks for the video
Amazing
I couldn't connect to it much but still it made a huge impact......feeling quite calm
Mindfulness and slow living definitely improved my life. Thanks for sharing 💕
You have a very warm tone thanks for your help
Thank you for saying so. :)
Is this the same creator as healing vibrations? Your voice really reminds me of him! Either way haha I love your meditations so much thank you🙏🏽
Thank you 🦋
Your voice is so relaxing.
Thank you so much!
@@MindfulPeace Your Welcome! I've just started getting into meditating and I found yours in the limited time I had to meditate (Due to the time I had to go) and it was nice, relaxing, and felt good. It really helped!
This was very good. Thank you. 🙏♥️🙏
Thank you.
Superb video. Thank you.
preparing for an interview after not working for a long time I was becoming quite stressed. I decided to calm myself down with one of your amazing videos. It worked as ever ............just amazing thankyou so much
and I got the job !!
Thankyou somuch.
So good. Thank you. 🙏
I'm going to try this out. I have been dealing with too much lately. I'm at a breaking point for real.
thank you so much🧘🏻♀️
You're very welcome!
I will come here every AM to try and help my ADHD.
Love your 📹 videos. Bless you. I'm a subscriber!!!
2023 THE BEST WVER
excellent find, subscribed
Thank you! I appreciate how simple but helpful the affirmations are. :)
The first time I tried meditating was few day over two weeks now. Now I told myself I’ll count up to 200 in my mind. By the count I got 50, I felt very dizzy so bad that I opened my eyes. Then I told myself I should face my fears. So I went back at it again from the top. The dizziness was still there and got even worse. Felt like I was on a roller coaster ride, and I felt like there was heat coming off my body through my pores. I made it to 200. I felt better. Then I did it again the next day, now the dizziness still there but not as bad. By the third day, the dizziness was hardly there. After a week doing so, I noticed I felt a lot better and that my skin, particularly my face, was more clearer, I felt like there are some things coming off my body I just don’t what it is ever time I exhale. I used to have lot of reddish in my eyes, now they started to go away. I’m so glad I found this or actually doing this. Now I do it twice a day mandatorily When I wake up and before I go to bed. Sometimes I do it during the day as well.
Just like you feed your body with Food. Feed Silence to your mind. Experience the power of Daily Meditation and defeat the Anxiety.
LIKE I
Serious panic attack then ...this, and now calm
Am I the only person who started singing The Simpson's theme along with the opening chord?
Haha! I totally hear it!
☮️🙏🌟🎄⚓️🍶🌈⛲️🗼🏔❗️
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Too much talking!
Why he talk so much 😂
It's a guided meditation
Thank you.