How to achieve Long Ballerina Neck and Arms | Lazy Dancer Tips
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Long ballerina Neck and Arms exercises includes a series of exercises to improve Neck and upper back posture. With Neck, Arms and upper body stretching we will relieve the tension, bring more oxygen to our brain which will make us feel more focused and awake.
Relieving tension from our upper back, Neck and Arms we will make sure that all our muscles work and let’s us stand taller at all times. Bad posture, habits of slouching and looking at our phone or computer places tension in places of our upper body, making us feel tired, cranky and sore.
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
Licensed under Creative Commons: By Attribution 3.0 License
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soundtrack: Jolly Old St Nicholas Instrumental (youtube audio library)
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That is SO AWESOME for the neck and the chest. I feel relieved and opened and feel really taller! I'm so glad I found you Alessia!
I like your workouts, I am 56 and I feel like a ballerina with you, thx💐😘
This is freeing up old scar tissues. All your programs that I've worked with, so far... love 'em all!! (Dozens of hours in.) Thank you!
Your channel is the only workout channel that I’m still willing to watch to been motivated when I’m been lazy lately.... Many of your videos are always easy to pick up, without the constraint of environment and time. The relaxed and encouraging vibe in your videos make workout not that boring to me. Thank you, Alesia!
Thank you so very much for your lovely words! I'll do my best to keep you always motivated and enjoying yourself! Thank you! Love Alessia :)
These exercises relieved my back pain , many thanks !!
This is my first time watching and I must say that I never have done any stretches specifically for this area and i definitely feel stretched and looser. I also love your style . It had me laughing so much with your quirky commentary - so natural- in the midst of the workout...
everytime when my neck or shoulder tired, I follow this video and it works to relief the muscles every single time. thank you so much for sharing
This is EXACTLY what I needed!
me too!
Brilliant! :D:D
:D Yey!
Lazy Dancer Tips this is exactly that I am looking for thank you so much plz make more video for long neck.
Me too! (2)
Your exercises giving such amazing posture thanks to you.
Thank you so much. These exercises are the best in the whole Internet. My pain of neck, arms disappears after them. i work with pc alll days and these exercises helps me so much and are my last hope. And additionally I imagine I am ballerina :)
Amazing back pain reliever, thank you!
Your workouts answer any question that one could ever type in Google. I love your joy that's so helpful when things get hard. Please, keep doing what you do!
Ahahah Thank you Ewa! I will certainly keep you smiling and woking for quite some time! Ciao Alessia :D
I love your energy!
Who else is doing this after a new born. Such a life saver. After carrying the baby nursing, I really needed this!
Thank you! It helped me a lot with the tension on my neck and shoulders :)
Brilliant Maria! Wonderful! :D Love Alessia :)
@@mariapauladeoliveiralayber9447 did you get longer neck with this exercise
I’m so damn glad I found ur channel!! I love the way u motivate and give us instructions... so dynamically
Wow, you have absolutely gorgeous arms!
You are awesome, Alessia, thank you!
Thank you very much for your wonderful excercises!!!
Dear Alexia, Greetings from the Seychelles Islands in the Indian Ocean, I absolutely love all your workouts, they are really effective. I have learnt so much, love your back exercises and your great sense of humour, thank you again and sending you lots of love and very best wishes.
I'm not a ballet dancer or a dancer, but Imma follow your work out even if it seems for ballerinas since I find them elegant to move (tho I admit It's not that easy😂). Moreover, it's fun because the way you instruct or motivate😂. I just subscribed your channel and I will follow your work out or exercise videos BECAUSE IT'S FUN!😂
This is the best neck stretch I have found! And I love your spirit, makes it so much more fun and engaging to do! Thank you so much! :D
Much needed. These exercises had me effectively weeping..
Oh dear, Vittorio! Keep on working on upper body and stretching your neck, i'm sure if you continue it'll all get stronger and with less tension! Lots of love
Alessia :D
Teaching is not just telling pupils just what to do,but also,how to do!
Enjoyed this one it was some what different from her normal classes, A nice way to start a Sunday.
So useful. Thank you Alessia!!
Thank you very much Alessia! You're lovely and funny 🌸💖
:D:D:D:D:D
Oh, thank you, Alessia, thank you, thank you!!!
one of my favorite video of yours
Always time to say: your work is amazing!
Thank yo Claudia :D:D:D:D:D Ciao Alessia
Thank you so much, Superhelpful for dancing but also living :-**
I have extremely long awkward arms and now I’m watching this video to make sure that I don’t do these things haha
Please love your body as it is, you are perfect that way. Your arms are the right size, these exercises are for a good posture, if you have long arms but your other parts aren't the same length it's probably because you have bad posture.
Mine too
thank you, this worked like magic
☺️Ooohhh my neck & shoulders love this!! 💕
I wish I had a longer neck ( but it’s just my body type, I guess.
You can work on posture and elongate the muscles! :D
Love
Alessia
Are your shoulders tense ??
Actually u can elongate ur neck cz I hv tried some mild exercises nd even those wrkd fr me. U knw if u believe nd maintain consistently. U will achieve it.
I naturally have a long neck 💛💙😊
Wonderful exercises! And I feel taller! ☺️
Thank you for your TH-cam Chanel this exercises are super :)
Love you classes !
I enjoy your lessons every day!
Thank you for joining me every day! Well done to you ! :D Ciao Alessia
you remind me of Carol Peletier, from The Walking Dead, love it! 💕 btw, your videos are the best. 🙌
ahahahah Brilliant! never thought of that! :D Ciao Alessia
I love your workouts, I do this regularly! ❤️
this work out was amazing! i'll do it from now on every week! Thanks
Fantastic! Bravo!!! :D Love Alessia :)
Exelente me encanto como siempre
Att: Lourdes
Saludos desde Guatemala
Ciao Bella !!! :D:D:D:
Thnxx for sharing.. really awwsm.. lv ❤ from india..😊
Very useful video. I feel so relieved after doing these! love you!
😘
Great exercises thank you!!!
Exactly what I was looking for! :)
Brilliant! :D Ciao Alessia
can't help smiling :)thank you
muchísimas gracias por vuestros ejercicios porque están fenomenal
:D :D :D
Lovely! I'm sure I've grown...and my stiff sleep neck is better. Thanks!
Bravo!!!! :D:D:D:D
Loving your channel
Thank you Celia :D Love Alessia
I like her humor
I am doing this every night postpartum, while my body is still flexible. Ladies, you can take advantage of first 100 days of post partum.
Amazing exercises
Glad you enjoyed it ! :D Ciao Alessia
You are awesome 😍😍
Im 16years old ....but neither my height is increasing nor my neck....and im doing exercises from 1year....now plz help me what can I do for improvement than before...??
Perfect! Thank you so much!
Yey!!! :D
Lazy Dancer Tips During the last exercise when I lifted my leg and brought my right arm behind me, I noticed this dull uncomfortable feeling. I get it sometimes when I'm wearing a purse that's kind of heavy. It feels a bit like a pressure point being pressed. It doesn't always happen--is this just me being out of shape? Lol
Do you have an exercise that will help with slimming down the torso? Seems my rib cage is bigger after having 3 children
You are fantastic!
:D:D:D:D Thank you Kelly! :D
one of the best posture exercise
Did this exercise really make anyone's posture good and lengthen neck? I'm looking for a exercise that can make my neck longer.
Great tips
I'm sooooo glad I found this channel I love it!!!!
Welcome to the Lazy Dancer Famiy!!! :D Ciao Alessia
can you please make a video ONLY FOR NECK exercises for the lines that appear on the neck bcoz of weight gain? I wanna remove those lines but this is more arms than neck exercise for me.
To improve Neck line you'll have to work on all the muscles around it too as they sustain your upper body and head :) I'll do another one of these Neck workouts for sure ! love to you Sasha :) Ciao Alessia
Fantastic
So fun and cute
Alessiaaaaa I have a very long neck, but my trapezius muscles are very bulky and annoying, do you think this will work for de bulking my neck??
thanks for sharing ur video ..
does this help with neck fat
My 4 years old girl has really really short neck. Does joining Ballet classes help elongate her neck?
What a woman,beautiful woman
long leg workout?? #requestworkout thankz😁
All the ones you want here ! :D
th-cam.com/play/PL6uNyaHwZN49vIE0qoBHnJ9WHWvxLRQyi.html
Mam see your videos today. I inspired you thanks
:D:D:D:D Lots of love and well done! :D
Grazie Alexia ... 😃
Di niente Mara! :D Bacioni Alessia
great!!! thank you!
You are more than welcome Mary! :D Ciao Alessia
mam can this exercise helps me to get a long neck ?please reply
yep 3cm couldn't believe it at first.
Did you get longer neck after this exercise
@@ammu1476 at the time yes it did stretch my neck but temporarily.
You are so cute and full of energy!
thanks much for 5cm! ;-)
wooohooo!!! :D
Did your neck get 5cm longer or your over-all height?
Nina C. I hope it was their overall height.....
7:43 was so much funny😂😂
that was fun!
My shoulder feels abit stiff lately. I should try this
First day it hurts a bit but i want a long neck so let's keep going
That's the Spirit! :D
Lazy Dancer Tips thank you and BTW thanks to you I now have a beautiful long neck
HI ...please tell me, did you get the long neck with this exercise? how much longer your neck compared to the older neck posture
Thank you sooooooo much my darling. love you 😄
Yo are very welcome! :)
thank you!!!
You are very welcome ! :D
Wow thanks for 5CM try this one really good
:D 😘
did you get the long neck with exercise
you really remind me of lily from how i met your mother
I love your arms😍😍😍 did your arm exersices... Will make my arms like yours..?plssss can you reply. Me... ..plssss
Amit, hard work always pays off :D
You can do it :D
Lots of love
Alessia
Did you see any results ?
@@vn8954 yes.... This workout is great....
Will this work to a boy like me? I am 27 now standing at 5'7 almost 173 cm. I want to reach 6' 1/2. Will this lengthen my neck?
goooooooood!!!
Yeeeeeey! :D:D
THANK YOU
A big kiss to you my lovely, from your fan in Brazil.💋💋💋
I love all your videos, you are very lovely and funny. Off topic a bit but, as a Buddhist, the buddha head decor sadden me. Still, love your videos and thank you posting!
Thank you Fay! Apologies if I have offended you, Buddha figure always makes me feel comfortable and peaceful, wish i could give him a more special place in my little home. Love Alessia :)
Wait this exercise really make you grow?
Is that make arm longer plz tell me i have short arms and short finger😭😭😭
You are awesome . Thank you from India 😍
From Kerala .
Does this work????🧐🧐🧐🧐
Is it possible to do this while standing? :D
Absolutely, make sure you concentrate on posture and core! Have fun! Ciao Alessia :)
how many days and time i do this excersice ?
as many time as you want :D
I want long neck n aram without exercise😔because i do exèrcise