I hate working my abs so I kept putting off completing this routine for a while. I have to say this was probably the first abs workout ever that I actually enjoyed! Thank you, Alessia!
This is great for the deep inside-core pelvic floor muscles, something that we ALL need to tap into. Thank you, Alessia, for another practical and concise abs routine!
Hi Alessia, just wanted to say thank you for sharing these on TH-cam. I used to be a figure skater many years ago and we've done class, but rather without fantasy and variation. I switched to track and field once at the university and haven't done anything barre related for at least 10 years. I was quite lucky to get pregnant just as corona started to spread last year :D so being stuck in my four walls, not being able to jog, swim or row for months I picked up with ballet and have exercised almost every day since. I haven't felt as strong as now since many years! Your classes helped me go smoothly through my delivery, helped my belly muscles rapidly close afterwards, helped me deal with and largely avoid symphysis pubis problems... I even did a leg class two days before delivery :D I am now thinking to join Lazy Dancer Studio - there is much more videos in there, is that right? Thanks again and wishing you and your husband well in 2021! Stay safe and take care, Alexandra
Thank you so much, exercices very useful everyday to stay in good health and shape. Nice holidays thanks to you. I send the videos to my sister and friends 😘👌🏻🌺
Hi Alessia! Great video as always :D I was wondering if you could do a video about adult ballet, and what are yours thoughts on it and what are usually the biggest challenges for an adult (and how to overcome them). Do you believe someone who starts an adult can become a good ballet dancer (not a professional, of course)? I know, kind of a big request, but who knows... Thanks for your great work!!
We enjoyed this one, we did not manage to copy the hiccup but we are trying to copy her poise which is not easy to do. It easier when you are sitting on the floor as in this one.
Alessia, I love your videos - you're adorable and you're so motivating - love the cute voices and imagery, and everything! I also have some furry trouble every time I get on the floor for exercises, but he's a bit bigger - a rough collie, so we're wrestling a bit by the time the workout is nearly finished; I think he loves your cats!! xxx
They always make our workouts and days more fun :D Well done for the work you are doing! Way to go! Lots of love to you and your furry baby! :D Alessia
how do I go about making sure I'm using my abs and not my lower back? I've always had difficulty centering myself with my abs and not my back. I'm scooping, but I still feel pain in my lower back. Thats not normal is it?
Audrey try not to go too low, the moment you feel you are loosing your abs and engaging back, come up higher. Next time slightly lower with the same feeling in mind. If the set is too long cut a couple of reps out, and add them gradually :) Kissy
- I first started your workouts when my mother was dying (quick & slick like she wanted)- April 2018- I have been in the fitness field since the mid 80's- I love your approach, content & 'tude- I share your workouts whenever I can & integrate some of the moves during my fitness classes. I am still Ashford Fitness Society but have been hacked on fb and can't get to my aSHFORD fITNESS sOCIETY PAGE;(- I share & comment on twitter- ty for your workouts- they got me through a horrific time and keep me smiling- G-d/G-ddess bless you ps. I call scoop =- 'c' position & due to chronic pain most everywhere I lean back more- still very effective;)- mreow:)
I'm waiting to see if I live through the flu to do this lol. Looks great though scoops are awesome and don't hurt my injured neck. Peace and Blessings :))
We work the whole core, therefore love handles included. it's a bit of a myth that we need to work sideways for love handles. If we concentrate on scooping and elongating, your laterals will work too. Also the Twists will help focusing on those love handles :) Have Fun! :D
I have used this video so many times and I still smile every time Watson comes in to help. 😆
Smart dancer tips!
💖💖💖
I hate working my abs so I kept putting off completing this routine for a while. I have to say this was probably the first abs workout ever that I actually enjoyed! Thank you, Alessia!
Yeeeeeeeey! I hate doing abs too so I completely understand how you felt Vik! Glad you had fun!!! Love Alessia :D
That's exactly what I was about to say!!
This is great for the deep inside-core pelvic floor muscles, something that we ALL need to tap into. Thank you, Alessia, for another practical and concise abs routine!
Yey Kathleen! :D:D:D:D:D:D Let's work those pelvic floor muscles out! Wooohooo! :D 😍
Oh my gosh I love this one, I did it every day for three days and 😃😀😍. I can't wait till you post another video! Ps kitties of yours are adorbs!
I love your cats...they add to your sweet way of instructions.
😍
I love your personality throughout the whole video. You make this sooo fun! Almost forget the pain 😁.
Glad I can make you think about butterflies! Lots of love and keep up the brilliant work! :) Alessia
Brilliant!
Great abs work out Alessia! Thank you!
Hi Alessia, just wanted to say thank you for sharing these on TH-cam. I used to be a figure skater many years ago and we've done class, but rather without fantasy and variation. I switched to track and field once at the university and haven't done anything barre related for at least 10 years. I was quite lucky to get pregnant just as corona started to spread last year :D so being stuck in my four walls, not being able to jog, swim or row for months I picked up with ballet and have exercised almost every day since. I haven't felt as strong as now since many years! Your classes helped me go smoothly through my delivery, helped my belly muscles rapidly close afterwards, helped me deal with and largely avoid symphysis pubis problems... I even did a leg class two days before delivery :D I am now thinking to join Lazy Dancer Studio - there is much more videos in there, is that right?
Thanks again and wishing you and your husband well in 2021! Stay safe and take care,
Alexandra
I'm so in love with your personality 🥰
You and your cats are adorable! 😊 I love working out with you!
That was awesome! Thank you, Alessia!
Love your videos 🌸
Thank you so much, exercices very useful everyday to stay in good health and shape. Nice holidays thanks to you. I send the videos to my sister and friends 😘👌🏻🌺
Nice.
I don’t know if I did something wrong or if that’s how it works but my legs are also killing me. Thanks, Alessia, loved this one.
Fantastic class!! Love it!
These are so effective !! Thank you so much Alessia ... Lots of love 😘😘😘❤❤❤
Bravo Ayushi! They are effective because you are doing them right! Bravo! :D
Lazy Dancer Tips Thank you Alessia !! 😘😘😘❤❤❤
a beauty= one of my favs- sharing to Ashford Fitness Society- ty
Darling kitty, and excellent abs workout. Thanks!
I love this workout💕
Me encanta como explicas tus vídeos, por cierto amo a tu gatit@ 😍😍😍.
Saludos desde Guatemala
😍😍😍😍❤
lovely, excellent exercises!
Alessia, you explain very well
Thank you a lot!
Watson😻💞
Kamila I'm so pleased to hear so!! Bravo! Love Alessia :D
Lazy Dancer Tips :D 💕
Thank you so much for all your exercises!! There are perfect just as your cat :D
OMG I'm needing this 😍 Thank you madam!
ahaha You are welcome Hana! :D
This is what I want thank you so much 😊
Great video! You are amazing! Please make another cender follow along!
😃👍
I have no words to say how much I loved your chanel. Awesome!! 😍😍😍
Thank you Vitoria! :D:D:D
Hi Alessia, I love your sense of humour and work outs with cats. Do you have any suggestions for getting rid of Back Fat!? Thank you. :)
Hi Alessia! Great video as always :D I was wondering if you could do a video about adult ballet, and what are yours thoughts on it and what are usually the biggest challenges for an adult (and how to overcome them). Do you believe someone who starts an adult can become a good ballet dancer (not a professional, of course)? I know, kind of a big request, but who knows... Thanks for your great work!!
Hello! Thank you for this, It sound like a nice plan! I will do my homework and i'll see what I can do! I like this idea! Love Alessia :D
I love your workouts, but I wish this had been a little more love handle centered. Do you have a video that focuses more on the lower "back fat" area?
Gotta love Watson :) Thanks for the new exercise!
Lovely👌💕
Thank you very much. I love these workouts
😍😍👍
We enjoyed this one, we did not manage to copy the hiccup but we are trying to copy her poise which is not easy to do. It easier when you are sitting on the floor as in this one.
@lazydancertips hello ma’am I was wondering if you can post several workout inspired ballet to slim the arms and shoulder
well done:) thank you!! xo
Thank you!
:)
This was great I needed to eliminate my muffin top. I was wondering if there will be any dance excerises that are inspired by musicals?
yey! :D I don't really know about workouts inspired my musicals :) Sorry :)
Is this for love handles as welll?
Alessia, I love your videos - you're adorable and you're so motivating - love the cute voices and imagery, and everything! I also have some furry trouble every time I get on the floor for exercises, but he's a bit bigger - a rough collie, so we're wrestling a bit by the time the workout is nearly finished; I think he loves your cats!! xxx
They always make our workouts and days more fun :D Well done for the work you are doing! Way to go! Lots of love to you and your furry baby! :D
Alessia
Another great one! Thanks!!! I had a big doggy assisting me! LOL
Thank you Tan!!! :D:D Bravo to you and doggy assistant !! :D
when corona virus strikes and you’re stuck at home so you decide to condition once and for all
I love you 😻😻😻
Than you
:D
how do I go about making sure I'm using my abs and not my lower back? I've always had difficulty centering myself with my abs and not my back. I'm scooping, but I still feel pain in my lower back. Thats not normal is it?
Audrey try not to go too low, the moment you feel you are loosing your abs and engaging back, come up higher. Next time slightly lower with the same feeling in mind. If the set is too long cut a couple of reps out, and add them gradually :) Kissy
Lazy Dancer Tips you’re so so sweet, and so so helpful. Thank you so much for all you do! And a MAGER CONGRATS ON YOUR WEDDING!! 😍😘
I tried to do this but my pelvic bone hurt too much where it pushes against the floor
Hey Allessia, I have a question. I excersise my abs very frequently, but every time I eat, the top of my ribcage sticks out? Any advice?
Needed this so bad, bottom of my stomach is flat but the top was so rounded:)I looked so ridiculous
- I first started your workouts when my mother was dying (quick & slick like she wanted)- April 2018- I have been in the fitness field since the mid 80's- I love your approach, content & 'tude- I share your workouts whenever I can & integrate some of the moves during my fitness classes. I am still Ashford Fitness Society but have been hacked on fb and can't get to my aSHFORD fITNESS sOCIETY PAGE;(- I share & comment on twitter- ty for your workouts- they got me through a horrific time and keep me smiling- G-d/G-ddess bless you ps. I call scoop =- 'c' position & due to chronic pain most everywhere I lean back more- still very effective;)- mreow:)
Watson
You are absolutely right!!! :D
Thank you Alessia! Watson is so handsome 💙
Thank you Ana!!! :D:D:D
The cat would make me do anything! I would do thousands of sit ups if that cat is on the clip.
I'm waiting to see if I live through the flu to do this lol. Looks great though scoops are awesome and don't hurt my injured neck. Peace and Blessings :))
How are you feeling? Hope you are better now!! :D:D:D
I think I am in love
Omg even her hick-ups are cute! I love her! 🩰☺💖
Haha i was thinking about ice cream through the whole workout for sure xD
love u dear
😍😍😍😍😍😍😍😍😍😍
哈哈可爱的姑娘，人见人爱
Love all of this but the title. Love handles? Needs much more lateral flexion. But I do s
Love the slow focus here...and Watson
We work the whole core, therefore love handles included. it's a bit of a myth that we need to work sideways for love handles. If we concentrate on scooping and elongating, your laterals will work too. Also the Twists will help focusing on those love handles :) Have Fun! :D
gotcha....still feel more love for the love handles w lateral flexion - even a simple criss-cross with one leg stretch (from the Pilates world) rockon
MEOW hahahaha ... Awesome :)
Abs ka matlab kya hota hai
Abdominal :)
My dachshund Cherry on the cake:) greets your cat starred here. My girl was lying under my back the same way and didn't let me fall down:)
ahahah Brilliant! :D
Love Alessia
Cats don't care, do they? :)
Never! Especially Watson....Watson don't care.....
Oh how cute Watson is... And now I really want some ice cream!
aahahahhaah :D
Watson: what is this? No, I'm afraid that's my sitting area. Look at how handsome I am.
ahahhahha !
min 7:00 lol
:D
Really?
maybe
I'd like to dislike the dislike of the person/s who dislike/s your videos!!!!
As Miranda says "haters are gonna hate" :) But who cares about them...WE ARE HAVING FUN! :D:D Kissy Ralitsa! :D
🐱😂😘😘😘
:D