20 minute Relaxing Yoga Stretches for Flexibility & Sore Muscles
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- เผยแพร่เมื่อ 19 ม.ค. 2019
- Indulge in a calming 20 minute yoga stretch session designed to enhance flexibility and soothe sore muscles. Flow through gentle poses and stretches aimed at releasing tension and promoting relaxation, leaving you feeling rejuvenated and revitalized. 20 minute Yoga for Flexibility. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches for your stiff body. Enjoy! 💙 HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minu...
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#yogaforflexibility #yogaforsoremuscles #20minuteyoga - แนวปฏิบัติและการใช้ชีวิต
Hi yogi! Enjoy this 20 minute Yoga for Flexibility & Sore Muscles Routine. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches for your stiff body. Enjoy! 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
¡ Muchas gracias! saludos desde México.
I tried sending buy it's not going
I tried sending but it's not going
Through lockdown you are preparing me for yet another positive day. Thank you, gracias
Loved it! Love all your classes 🥰
I love that you don't talk the whole time. There is time to just be in the pose and actually relax. thank you.
Same like there are other really good yoga channels and instructors but it's nice how Sara just gives the cues needed and that's it. Really makes it more personal
So glad I saw ur comment first. I'm so glad it's not a heavy talking video. It's just super distracting and fr it just seems like some ppls love to hear their own voice, which I have experienced alot, looking forward to this! Lol istg I've had this is on pause this WHOLE comment 😆 I had to check some reviews lmao
Same so I like watching sara
Do I need to do warm up and cool down with yoga classes??
I love how the poses don't feel rushed so it really stretches the sore muscles after 6 days of intense workout.
Vary intensity. Otherwise you won’t get as much out of your workouts.
Meanwhile me who do workout yesterday and now I am here😂🤧
@@palak5411same here 😂
Yup perfect to do at the end of the week
Sarah: Take a moment to appreciate that tension you feel
Me: *screams in pain*
I concur
🤣🤣🤣
yes 😭
😂
Never has so much truth been women in one comment on youtube.
I got so sad when it ended, this was an AMAZING session !
me too I said to my screen " please don't go "
What a gift it was 😊
Same here. Wanted it not to end
I like the reminders not to force any pose (I am new and try to “copy” you but my body isn’t there yet 😉). “You’re exactly where you need to be.”
i love how you dont talk and that its a voice over
I have the flexibility of a 90 year old lady 😔 trying to improve it with yoga and your videos have helped me a lot. Thank you
Diana Machado haha it’ll come 😉 try to do a little bit every day, that’ll help a lot!
Lmao, same
My favorite part was when you said "You are exactly where you need to be." I've always struggled with twist poses, and they don't seem to help me all that much, but it was helpful to me when you said that it takes time to get relax into the pose, and then I was not even close to how you looked in the pose, but you told me that it was okay. I was exactly where I needed to be for my body. Thank you for the loving energy in this video!!
I felt the same way. You are exactly where you need to be. Those words really meant a lot for me. Not only for the yoga pose, but for life. Life has been messy lately and I'm struggling. And those words were a lightbulb moment for me
I can barely walk today from my workout on friday! that exactly what I needed! thank you!
Stefanie Aeppli perfect timing!
That sh*t is one of the worst feelings ever I recently started and my hips and thighs can't even handle sitting on the toilet 😅 thanks for this video it has chabged
This was so relaxing!! I haven't been able to walk for the last three days because of an intense workout and this helped soooo much
Thank you Sarah for saving me from all my bad times. Whenever I feel down and low, I come back to your videos and they make me feel so much better and connected to my very self!
THANK YOU ❤️
I'm so glad! Thank you for giving it a go 💙
Lovely routine. I like that you go straight to the routine in the video
This was the fastest 20 minutes of my life
I loved this stretch. just what I needed. have a great day
This is sooo good. I'm sharing it with friends and adding it to my favorites. I love that it goes at a relaxed enough pace that I can experiment with movement in the longer held poses.
chapplepeach29 thank you for sharing! I’m so glad this style is getting recognition because like what you said, you get space to be able to enjoy the poses!
Ahhh, did this yoga routine ease my aching muscles- thanks!
I have tried so many yogis on youtube and ALWAYS find myself back on your channel. You are the perfect blend of peacefullness, strength and grace. So grateful for you 🙏❤🙏
I'm right there with you!! I'll start a different yogis video and then find myself making my way back to a SarahBeth video because she's the best!
This is so true
I agree . Sarah Beth 's calming voice and the exact right kind encouragement is so nourishing
First 2023 session 👍! Thanx Sarah😘
I wouldn't say I had a favorite part but your video really helped release tension and make me realize that what I'm experiencing is normal
Absolute favorite yoga teacher 💖
this was so helpful for my tired muscles thank you!
The best yoga video on youtube that works for me. Thank you so much, felt every stretch and I feel so relaxed.
This is sooooo good the best stretch I've ever done at home
What? Namaste? I was so relaxed ,I expected at least 10 minutes more. This was wonderful.
20 min yoga! Felt like 5 mins? Great yoga practice ty namaste 🙏
Just what I needed this morning! Feel so much better for showing up!
That was amazing. Perfect for my sore muscles
So good after a plane flight. Thank you Sarah Beth 😉
20 mins felt like 5 mins. Thank you
I loved this🙏🏻Thank you🙌🏻
So much about this I enjoyed: 1. Not rushed giving my muscles a chance release 2: You do not over talk, conversation just enough on what to expect, and than allow the silence to work. See you tomorrow for another session.
I love it’s smooth; gentle and not rushed. Bolster really helped me to relax more ❤
My fav stretch was the butterfly
One of the best routines to help reenter after an illness. Thank you!
This definitely was where I needed to be. ❤️
Thank you so much for this, my aching body feels so much better now, that was very theraputive.
6/09/2023. Friday.
Grateful during grief. Returning to what helps me.
Love this one. I love the long holds, the moments of silence and the music at the end.
One of my favorites- thank you.
You’re welcome 💙
This helps me in dealing with my fibromyalgia. Love all your yoga videos. They are all so relaxing. Your calming voice. You speak only what is needed and never more. Thank you Sarah.
I like the calming sound of your music and the reminder to relax and breath into a pose.
I watch your video every time after leg day!
Wow. Loved this session. Wasn't feeling too well, but my mantra is make yoga a habit like brushing your teeth. Today I needed a slow deep stretch. This was perfect. Thank you ❤️❤️❤️
Bolster cushion makes this even better 👌
I always enjoy this stretching sequence. Exactly what I needed today and where I wanted to be. Thank you. Namaste 🙏🏻
I am so glad it’s helped you 💙
Never done yoga before this, and I’m impressed
You are the best!!!. I enjoyed your practice. You are a sunshine in my daily living. Namaste
Wow, thank you!
just what I needed after a major HIIT workout - thank you
I really loved using the pillow for support. I've never done that before in a yoga practice and it felt so good
Just what I needed for after soccer soreness. Namaste 🙏🏾
The flows sure look a lot better when you do them but wow, what a great start to the day!
love this video!
I am obsessed with the piano piece that opens this session. If anybody knows what it is I’d be grateful. Thank you Sarah Beth you have helped me establish a regular yoga practice for the first time
Feeling so much better after this routine!
You are magic Sarah!❤
Omg my back cracked so much!! Thank you!! Feeling better and more mobile today
This video has helped me gain flexibility after a long covid battle and living with long covid. It's been very helpful in my body getting better. Thank you SarahBeth 💗
From India..
And watching your videos to daily routine yoga...
Yoga is a blessings from India to world
You are as perfect as any Indian yoga guru..
Thanks dear.
Namaste 🙏😊
1/28/2022, Friday. This calmed me down. For that I am grateful.
Thanks for making this video my thighs are more relaxed and i think the soreness is slowly going away
this really helped with my sore muscles after a full-body workout I did!
Really needed to hear “You’re exactly where you need to be.” I just hit 5 months postpartum with my second and I’ve been really hard on myself about body. Even though I’m down almost 80lbs since the beginning of my pregnancy, I’ve been working my body hard and needed a good stretch. Thank you. ❤️
5 months pp was the hardest time for me after both of my pregnancies and it ws around then that I started seeing a therapist for PPA/PPD. Go easy on yourself. You're still very much postpartum right now. Media makes us think that we should "bounce back" in every way in a matter of weeks but no girl, give yourself time & plenty of grace.
This felt so amazing and relaxing!
While I was doing yoga I wanted to see how long. I though it was for 2 minutes... so I clicked and it was actully 12!
The only person I come to for yoga!
I had done this routine a couple of times before, but this morning I came back to it desperate for some upper back, neck, shoulders relief. I’ve been trying to recover from a minor injury to my trap muscle but today it felt like my cervical was way out of whack. This routine did miracles today and I feel like I can move my head again. Thank you!
Thank-you to dear Indians🇮🇳 for giving "Yoga" to world.😊
One of the best yet
Another excellent stretch. YOU ROCK! Thank you!
Wow, I love that I am still able to stumble upon your older videos like this one. This may be the best 20mins of yoga I've experienced in my life! Complete and utter relaxation and connection with self. Absolutely beautiful.
thank you, sarah beth 💖
I just ran a 5k yesterday and am really sore, this helped a lot
I have never had the honor to meet you Sarah but i accept you as my guru. You have made yoga so much more understandable and accessible for me. Thank you 🙏
I have been using your videos for one week and I enjoy doing yoga with you
You are a great yoga teacher
The best thing about your class is background music
Thank u so much🌹❤️💕🌷
That was just what I needed after getting back into the gym!
if you’re sore don’t think about it just do it this is great honestly
Didn't think this would actually work cuz I felt really tense for one of the longer held poses but, by the end of it, my sore muscles were much better!! I'm astonished. I'll definitely be using this video more often!
Beautiful slow routine,.perfect for recovering from a big day!
This felt great girl!!!! Thank you
2024 and still doin these. Yoga is the best and hardest for flexibility but all the muscles loosen up and you’ll feel amazing after a few days of working out. Great for recovery/rest days.
Thank you for this, was much needed. Stress has vacated my body, feel calm and relaxed. Muscle soreness feels more bareable.
Great routine! I was sore from an over zealous massage and this stretch was perfect!
Wow, this was amazing. Thanks, very calming.
Hatha is my FAVE and this video is now on my favorites list 💜😍
This is one of my favorite videos. Much love.
made my morning blissful. namaste
Just found this channel and I love it ❤️ . I'm starting to do it everymoning and actually look forward to it
Thanks for your reminding to take care myself. Today, my cup is filled after done this yoga session.
Thank you Sarah , one of the best of your videos.
Loved this workout. Not too long, and perfect to do first thing in the morning to get everything loose and lovely! More of the same please Sarah! ❤️
Hi Julia
11/17/2022. Thursday.
How grateful I am for this practice; a relaxing, grounding, calming practice -- perfect for those who struggle with great anxiety. Blessings.
So glad you found this helpful! 💙
I love the vibe, I love your voice, lov my SaraBeth mat...perfect for school stress and life challenges.
Sarah popped off on this one
You’re voice is soothing
Woke up with SORE legs from running yesterday and this was just what I needed. Thank you!
so refreshing after doing yoga. thanks
I have been trying various yoga videos for the past few weeks. This is a very good video because of the clear verbal instructions. Many yoga videos just have music and no commentary - how am I supposed to see when the instructor is changing position if my eyes are closed or my head is facing the mat or the other side of the room? I also like that the stretches are not rushed - just what I need first thing in the morning. Thank you.
I appreciate all the feedback Bernadine, I'm glad all the instructions were nice and clear!
What a bless this session as are always yours. Perfect for my body that has been constantly aching and tired. Thanks. Namaste
I love how relaxed I feel post the session. Thank you
Really enjoyed this one at the end of the day.
I appreciate the 'it might even start to feel good' lines. I always forget that yoga can be quite uncomfortable, but it helps. Not painful, but uncomfortable
🙏💙