💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minu... Soften your stiff neck, relax tense shoulders and loosen tight hips in 1 sitting with this 20 minute yoga for neck, shoulders & hips stretch for all levels.
I love everything about this. I also love your statement "it's okay to stretch, but don't strain." Exactly. I have one that I use with my clients - "Train to be strong, not sore." These messages are so important. Thank you for all that you do.
I did this with my mentally challenged brother yesterday! He loved it and I love that it’s a practice that can connect us together while improving us all together 💕💕💕
Realized, in a panic, a third of the way through that this was NOT yin yoga. Stuck with it anyways and it might be one of the most transformational yoga videos I’ve seen. “It’s not about the deepness of the pose, but the deepness in your breath.” Game. Changer.
I've been doing this video regularly off and on for years. My favorite part is how relaxed my legs feel when it's done. I tend to forget how much tension I have in my lower body.
The down dog ankle reach part was pretty interesting. It’s always nice having the video to clear up any questions that may come up during the stretches. Maybe it’s just a Monday, but already its better after yoga. Have a great day!
That was wonderful. I was so tired after my day at work and this has helped me stretch and relax and just improved my mood so much. Thank you 🧘♀️🧘♀️💜
Hi Sarah Beth. Another wonderful practice. I'm going through things personally and it was a pleasure to "loose myself" silence the world for 20 minutes. Thank you again Sarah Beth.
I don't exercise much at all and I had stiff shoulders and back to a point I was getting headaches. I tried this exercise, my whole back and chest hurt for two days but the headaches were gone. I repeated the exercise two more times and all the pain is gone! Thank you!!!! :D
I feel like a broken record, but it’s true - I always find just the right Sarah Beth Yoga videos for exactly what I need in that moment. This is another new favorite! And I LOVE the ending quote - Stretch, but don’t strain, and relax into place. Familiar words from Sarah Beth but I love how she suggests applying that mentality to life off the mat. Thank you, Sarah Beth!!
my Favorite part of the routine was the stretch in the goddess pose. In my yoga class we do a different variation but I found myself enjoying this one much more. thanks :)!
Much gratitude for the forward folds in this practice. My mind has been spinning with all of the worry of COVID-19. I am finding that I need a variety of practices to draw my energy down and to bring light and peace to my soul. ❤️
I have been doing hip opening yoga for a while now, and today I was able to do a flat footed squat, I am so proud of myself. The pigeon, frog, and fire logs have been so helpful! Thank you 😁
Just what I needed after a long day at work. I thought I wanted to just do stretches in bed but sunflower helps me shake off the day. Just the right amount of movement and stretch. Thank you!
I have always loved your videos and how you talk people to direct their breath to parts of their body , to focus on how they feel, or to modify the workout to something that feels better for them, and releasing emotions or pain . Thank you for your great videos !!❤
Hi SarahBeth, I am a few weeks into reading Atomic Habits and one Habit I committed to adding was wake up early and start with meditation which evolved to Yoga. I love your videos and appreciate your instruction. Thank you for what you do 🙂
I really liked this one! It was exactly what I needed after two very long and stressful shifts! Thank you!I loved feeling the stretch in my sore muscles
My favorite part of this amazing video was how relaxing and opening this video was. I have been doing yoga every night and morning for about 5 weeks now! Sarah Beth, you have helped me so much and I appreciate you so much.
❤️What a wonderful “Monday” routine 🧘🏻♀️; after a long week of nonstop work it’s just what I needed (self-care) to start the week!!! Thanks and have a great day ☀️
This appeared just as I needed it. I was suffering from stiffness in both these areas after too much gardening, and felt so much better after doing this practise. More “top and tail” videos please Sarah! Thanks again. X
Tried you video for the first time and it brought me literally into tears while hanging like a rag doll. I have a lot of pain and tension in my hips and shoulders. Thank you 🙏🏽🦋
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minu...
Soften your stiff neck, relax tense shoulders and loosen tight hips in 1 sitting with this 20 minute yoga for neck, shoulders & hips stretch for all levels.
I was wondering about the slow hip stretch video?
Cant find free hip video... is it even available?
Vücudunuzla barışmak için hemen başlayın
I LOVE the sunflower!
"it's OK to stretch, don't strain." blam-o. That really hits in a lot of ways.💚
Yea that really stuck out to me too. I saw myself repeating it to myself during everyday life. Loved that.
I love everything about this. I also love your statement "it's okay to stretch, but don't strain." Exactly. I have one that I use with my clients - "Train to be strong, not sore." These messages are so important. Thank you for all that you do.
I did this with my mentally challenged brother yesterday! He loved it and I love that it’s a practice that can connect us together while improving us all together 💕💕💕
Beautiful 💙 Thank you and tell your brother Thank you for joining us. I hope we see him on the mat again. 🙏
Your cues are the best. I have been doing yoga with you for at least 7 years and you are literally the best online teacher!
I loved, during the first triangle pose, when you said " don't fight it". I started laughing and then relaxed into the pose. ❤️🙏
Realized, in a panic, a third of the way through that this was NOT yin yoga. Stuck with it anyways and it might be one of the most transformational yoga videos I’ve seen. “It’s not about the deepness of the pose, but the deepness in your breath.” Game. Changer.
Loved this one. Challenged me as a beginner yogi. Namaste.
I've been doing this video regularly off and on for years. My favorite part is how relaxed my legs feel when it's done. I tend to forget how much tension I have in my lower body.
Thank you for being here 💙
Felt great! Sunflower really is a great move. But I love rag doll.
This is a yummy workout. Perfect for those days I just need a reset
I have bursitis and this workout is really helping
I'm so glad that it is!
I love all your practices so much.
Thank you for watching!
Love this short stretch sequence. And the half pigeon has got to be my most favourite stretch ever!
Perfect post-ski stretch!
Yes please for your morning yoga !
Sincere gratitude! 🙏 Have a beautiful week, everyone! ❤️🦋
Thank you Nena! 💙
Thank you for letting it flow, no repeats, no rush. Just what I needed 🙏🏼
❤I love you sarahBeth! Thank you for everything, for healing me ❤
The down dog ankle reach part was pretty interesting. It’s always nice having the video to clear up any questions that may come up during the stretches. Maybe it’s just a Monday, but already its better after yoga. Have a great day!
Have a wonderful day! 💙
That was wonderful. I was so tired after my day at work and this has helped me stretch and relax and just improved my mood so much. Thank you 🧘♀️🧘♀️💜
Great morning starter. 😊🙏💖
I felt I could adapt this to where I am, physically. The instructions are clear and calm, and even made me laugh a few times.
Thank you! I feel like a million bucks now.
Those last few words are the ones I really loveto look forward to in your videos! Thank you
You have allowed me to have another wonderful Monday. Thank you for your time
I’m glad you enjoyed this one today! 😄
Just what I needed for my hips today
Hi Sarah Beth. Another wonderful practice. I'm going through things personally and it was a pleasure to "loose myself" silence the world for 20 minutes. Thank you again Sarah Beth.
🙏💙
This is my new favorite!!
This is exactly what I needed 😫
This practice is great for people sitting in the office all day! Really help relax every muscle that have been tense all day!
This was a good one to recover from a two day road trip with hours of driving.
Namaste 🙏 🥰
2/18/2024. Sunday.
I am appreciative of this one. This is a great stretch!
And I appreciate you being here. Thank you.
Loved this one- and I played it in 1.75 speed so I could complete it in less than 20 min. Still good!
I’m so glad you liked this one Kimberly! 😄
Oh that's a neat idea - turning hatha into vinyasa 😂
I don't exercise much at all and I had stiff shoulders and back to a point I was getting headaches. I tried this exercise, my whole back and chest hurt for two days but the headaches were gone. I repeated the exercise two more times and all the pain is gone! Thank you!!!! :D
Thank you, this really helped my back pain today
I feel like a broken record, but it’s true - I always find just the right Sarah Beth Yoga videos for exactly what I need in that moment. This is another new favorite! And I LOVE the ending quote - Stretch, but don’t strain, and relax into place. Familiar words from Sarah Beth but I love how she suggests applying that mentality to life off the mat. Thank you, Sarah Beth!!
Gracias Sarah..🌸
Beautiful flow!👏🏻💕💃🏻
7:30am
Thank you for being here 🙏
Thank u. I love this yoga video. My daily routine is your yoga challenge.
Honestly believe that you post new videos according to what my body needs most! Thank You!
Oh yeah this is what I needed 👏👏👏
my Favorite part of the routine was the stretch in the goddess pose. In my yoga class we do a different variation but I found myself enjoying this one much more. thanks :)!
Great for my pain points of tight shoulders & tight hips. Going to be doing this one several times over the next week.
Stretching and powerful!! Thank you 😊
This video saved me today, Namaste Sarah
That felt amazing after 3 days without yoga! Thank you!
Much gratitude for the forward folds in this practice. My mind has been spinning with all of the worry of COVID-19. I am finding that I need a variety of practices to draw my energy down and to bring light and peace to my soul. ❤️
one of the best stretch videos, this has made me subscribe.
Another great class SaraBeth. Namaste 🙏🏼
This is a great routine! Thank you for your attention to all the details you see which might be issues in one's practice. :-)
🌻Indeed, sunflower is my favorite 🌻
Than you! Definitely not for a befinner with Bechterews like me. Gonna try it to get to know my level 🙏
Half pigeon is always my favorite for my hips. Wish there was another pose that was equally relaxing.
Love this, that goddess twist just felt so good!
Perfect this morning. I will be repeating this one.
I’m so glad you liked this one Gina! 😄
Day 2 of my wife and I doing a Sarah Beth yoga video CHALLENGE until CHRISTMAS!
Who's in?
Still one of the best !
Monday, December 21st, 2020. Not too shabby. Happy Winter Solstice!
15 mins and I’m burning, all heated up. 🔥🙏
Loved it!!! Your videos have been life saving for me this past week, thank you. ❤
Wow stretched deeper than I've ever done 💙 my hips shoulders and neck thank you
A new one for me. Challenging, but good. I didn’t know my hips were tight. Heh. Appreciate the reminder not to strain. 😉. Thank you ☺️
those long holds are killer on my feet, but i feel accomplished having focused on my practice today! Thanks SarahBeth!
thanks perfect for my poor old back!!
This is a great routine. Invigorating, gets blood moving and muscles warm with some deep stretches thrown in too.
My neck, shoulders and hips are my tightest areas. Great combination. Super stretches. Thank you 🙏 x
Thanks Beth. Super good sessions for those of us in shelter-in-place. I hope you and yours are comfortable and happy.
I am surprised at how much better my hips feel after just a few days of trying this routine! Thank you for posting!
really challenging but really good 😅
With online classes, this really helps with back pain from sitting down all day. Thank you 💙💙
Lovely video, thank you. That wide-down-dog-ankle-grabbing move was exactly what I needed for upper back and shoulder soreness relief!
I have been doing hip opening yoga for a while now, and today I was able to do a flat footed squat, I am so proud of myself. The pigeon, frog, and fire logs have been so helpful! Thank you 😁
Just what I needed after a long day at work. I thought I wanted to just do stretches in bed but sunflower helps me shake off the day. Just the right amount of movement and stretch. Thank you!
Perfect Monday morning stretch! ♥
I’m so glad you enjoyed this one Liz! 💙
I have always loved your videos and how you talk people to direct their breath to parts of their body , to focus on how they feel, or to modify the workout to something that feels better for them, and releasing emotions or pain . Thank you for your great videos !!❤
Hi SarahBeth, I am a few weeks into reading Atomic Habits and one Habit I committed to adding was wake up early and start with meditation which evolved to Yoga. I love your videos and appreciate your instruction. Thank you for what you do 🙂
AS usual...beautiful...
Namaste...
This was a great stretch for my painfully aching hips. Especially that warrior pose. Thank you!
love your channel, great way to start Monday
I’m so glad you are enjoying my channel Patrick 😄
How I needed this! Love stretch the hip flexors and shoulder through it. Right amount of intensity too. Thanks Sarah!
So appreciative of your practice! My shoulders struggle to open, its about the journey though!
Feeling better tried this yoga today thanks
This helped my upper back pain so much!! You always have the best simple but effective stretches
A repeated favorite of mine!
I really liked this one! It was exactly what I needed after two very long and stressful shifts! Thank you!I loved feeling the stretch in my sore muscles
OMG!! It’s like you knew, this is EXACTLY what I needed today!💜🧘🏽♀️🙏🏼 Thank you, also I loved the message at the end! 💜💜💜💜💜💜💜💜💜💜
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My favorite part of this amazing video was how relaxing and opening this video was. I have been doing yoga every night and morning for about 5 weeks now! Sarah Beth, you have helped me so much and I appreciate you so much.
❤️What a wonderful “Monday” routine 🧘🏻♀️; after a long week of nonstop work it’s just what I needed (self-care) to start the week!!! Thanks and have a great day ☀️
You’re so welcome! I’m glad this one worked out so well for you today 😄
Your voice is so relaxing! That was beautiful. Thx, Sarah💕
Oh thank you Miss Sara this is one of the best classes 🥰🥰❤️🧘🧘🧘
Great stretches after working a weekend of dish washing for work! My back has been killing me and this finally helped give me some relief!
I’m so glad this helped Kason! 😄
This appeared just as I needed it. I was suffering from stiffness in both these areas after too much gardening, and felt so much better after doing this practise. More “top and tail” videos please Sarah! Thanks again. X
Throughout the yoga it felt like you are speaking to me! Right where I needed it 😍
Tried you video for the first time and it brought me literally into tears while hanging like a rag doll. I have a lot of pain and tension in my hips and shoulders. Thank you 🙏🏽🦋
Wow!! You just gave me a huge stretch that ended with such a peaceful feeling. I feel light as a feather. THANK YOU
Thank you, Sarah Beth for helping me have a great start today. 💖
Thank you so much for your videos! I took this one outside on my back patio and it was amazing to do my poses in the fresh air and sunshine.
Thank you , a great class for stretching
Much needed to the start of my week. Thanks.