Indistractable - How to Control Your Attention & Overcome Distraction | Book Summary
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- Have you ever noticed that your attention and ability to focus seems to have a mind of its own? Maybe you’re frustrated with how little you get done on some days. If you can relate, this video is for you.
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TIME STAMPS:
01:25 - Master Internal Triggers
04:28 - Make Time for Traction
06:30 - Hack Back External Triggers
10:32 - Prevent Distractions with Pacts
11:54 - How to Have Indistractable Relationships
LINKS FROM VIDEO:
Indistractable book: geni.us/Vk9AC
Book summary playlist: • Book Summaries & Reviews
#nireyal #indistractable #booksummary
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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Check out my recent interview with Nir Eyal (author of Indistractable): th-cam.com/video/Mc_1bzw9kQ8/w-d-xo.html or view the book here: geni.us/Vk9AC
“Most people don’t want to acknowledge the uncomfortable truth that distraction is always an unhealthy escape from reality.”
― Nir Eyal, Indistractable
Video game addiction in a nutshell
Who else watches this for their daily dose of motivation
I do
Yes true
Me for sure!
Meeeeee....
Me ... sometimes
Over the years, I keep finding myself at your videos to learn something so incredibly needed in my life. I thank God for giving you the opportunity, the genorisity and resources to share the good you have been blessed with. I doubt I am the only one who needs to learn how to manage internal triggers and external triggers of distraction.
I'm 15...well basically 16...but i really have a passion for medicine...and I'm starting this coming week...pray for me y'all😉...
I'll be back in a couple of years to tell you ho it paid off😉...thanks Dr.Jubbal💥
Good luck! You got this!
im 13 and it's my dream to become a dermatologist or a cardiologist
@@amberlawson668 thanks alot love
@@parhamgolshenas Don't let anyone dim your light💝...don't let anything stop you and start now✨
@@agashaalicia685 thanks. I appreciate it and once, a person told me to have a plan B, but becoming a doctor, especially a dermatologist or a cardiologist is my passion and nothing can stop me. by the way, good luck
Holy Moly! Med school Insiders has almost a million subs! Keep going Dr Jubbal we're almost there!
this popped up in my recommended 56 seconds after upload, thats how you know the algorithm favours this channel
gonna watch it now!
edit: watched, gamer video
Every videos gets better and better!
Thank you dr Kevin you’re awesome!
Just what we needed, thanks.
I'd recently picked this book up! Great video.
This video is really motivating and Teaching.
Preciated
Awesome video! Great vector illustrations and well explained!
Perfectly timed upload, I gotta catch up in my homework 😂
Loved it! This vid has 95% of the relevant content of the book. Or may be I say so because I've read it ? Thks anyway!
Thanku so much for this useful information.
Can we get "So you wanna be a Psychiatrist?"
Yeah even I'm waiting for that.
There is !!
Check the playlist
Watching this when I’m supposed to be doing Sociology, Bio, A&P, Math, English, and Psych homework.....😩
I was getting distracted yesterday and literally a few seconds later I got a notification for this video
Thank you for this video. Can you also talk about which english speaking country is the best in terms of time etc. to graduate, attend med school and residency? Or talk about student loans plans etc?
Nigeria
Time : 6 years
Cost : about 100 dollars per semester
I clicked on the video because i was surprised by the thumbnail!I HAVE THE SAME EXACT BOOK i just bought a week ago 😂😂 kinda nice that you make it easier for me 😂
Me being distracted from studying to watch a video on not how to get distracted 👁👄👁
I swear😂😂😂
cool! interesting topic!
I got distracted due to this lol😂
Yes I'm horrible at focus..very smart intelligent but don't read to back it up..not like I have a life or something I just do other things like sleep eat or talk instead of reading n sleep some more... I still do have good grades though but I really want to get into med school..so therefore I have to learn how to focus and avoid these distractions
I listen this videos for practicing my listening skill hahaha he speak clearly.
Nice vid
Pls make a video about private practice and and the business opportunity in medicine.
Great video to distract me from my reports...
I'm curious, what other books do you recommend for organization, time management, study and motivation?
You make me really wanna learn, you're the reason why I started learning more, so thanks a lot, youre really motivating me 🙂👍
I relate
Make sure you have enough iron so you can produce enough dopamine to maintain attention. Attention comes from activation of the SEEK affective system - which provides you with the emotion of excitement. Turning drudge into a excitement is what will allow you to pay attention.
"So you want to be a Pediatric Endocrinologist?" please!
Great summary, I was literally procrastinating right now on studying the metabolism of lipids
The part about. Look for discomfort, write down the internal trigger. Is similar to what James Clear talks about breaking the Cue-craving- response- reward cycle.
Have you been to Little Lucca Sandwich shop by Kaiser South SF? Great hole in the wall sandwich spot! 🥪
".....time it takes to switch between tasks."
*ad plays*
I was just waisting my time watching some cat videos and then this video popped up!!
Just commenting for the algorithm 💜💙
I really need to watch this rn hahahaha
Can I have tutoring on a path to med school if I am in Quebec where the school system is different?
i was watching this for a motivation before starting my homework and I had to repeat the vide twice cause I got distracted
Random question: Would it be better in certain classes that are heavy in memorization to just use Anki and not take notes? Just go from textbook/lecture to anki? I have heard of some pre-meds and Med students who do this.
hey! so i've actually done just anki before and in my opinion, it doesn't help unless you actually understand the concept. So now, what I do instead is straight after lecture or reading, i write a summary of what i understood + how it relates to the big picture. then i just fact check it to make sure i didnt put anything wrong. that takes like 15 min max, so it's a better use of time than just passively taking notes. then, i just go straight for anki after. when i do this, it helps alot rather than just doing anki only. hopefully that helps :)
Ya I am watching this while being distracted. Anyone else?
Very good book🙏❤️selfhelpchampion
😍
👍👏
So you want to be a gyano cologist plz sir make on it
Seneca using the word 'stingy' :P
Can we get "So you wanna be a cardiologist?"
Is it safe to assume that his ideology is not applicable to those that have an official diagnosis of ADHD from a board-certified physician and experience moderate-to-severe symptoms of things like “inattention”?!
While being surrounded by external stimuli can increase distractions & disrupt productivity, shouldn’t he make a clear distinction on how/when/where his ideology could be appropriately applicable? Otherwise, one could argue that his type of ideology not only further stigmatizes ADHD, but perpetuates old ways of thinking where misinformed people believed/argued that ADHD wasn’t real, and it’s just someone’s “lack of will-power” to concentrate/focus?!
Although you’re highlighting someone else’s ideology, as having earned your MD and being TH-cam influencer, it’s important to make those types of medically related distinctions clear in the beginning in order to ensure you provide accurate medical information to the public, don’t accidentally further stigmatize mental-health (or anything as it relates to psychopathology), and don’t accidentally misinform the public... having watched your MSI vids since almost the beginning, i know how much you value creating content that is backed by evidence based research in order to provide your viewers with content that can actually be useful in their lives, hence why I felt inclined to provide some feedback & insight.
- Ryan
11:27 burning money is a crime
no such thing as cant resist etc
I literally got distracted by an ad on this video and started researching for 15 minutes for no apparent reason...
Can i go to med school after sixth form?
So you want to be a PA please
What happened to last week's video?
I think the hyperlink for the study playlist is busted @Med School Insiders
Yeah these ads in the middle of TH-cam videos sure distract me
wait a second...
Me after watching this
LIFE IS NOT ENJOYABLE 🙄
ITS LIKE A ROBOT
just turn off your damn phone, so much bs
Is this vid sponsored?