This is Why You CAN’T FOCUS | 6 Factors That Must Change
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- We all want to do more in less time. Let’s discuss 6 simple tactics that will help you develop laser focus. 🎯
When we work to improve our focus, we usually implement direct strategies, such as the Pomodoro Technique or distraction blockers. But there are so many indirect factors that contribute to your focus, or lack thereof, from sleep to your workspace to what you had for breakfast.
Successful students take a holistic approach to their studying and lifestyle. Here’s what you’re missing from your productivity regimen.
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TIME STAMPS:
00:00 Introduction
00:38 Work Environment
02:24 Your Social Circle
03:48 Nutrition
06:19 Perspective & Mindset
07:30 Physical Activity
08:43 Sleep
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Kevin Jubbal channel • $17,496 on Sleep Tech ...
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
me watching TH-cam on my study desk rn 💀
Same🥲
On my bed at 12am
Same:(
Too relatable 😂
😂😂
6:53 just a little note: don't force yourself to be positive, it's ok if you don't like a subject or feel like it's useless.
Instead of invalidating your own feeling, tell yourself this: "Anatomy is definitively not my favourite subject BUT I really do want to be a doctor and I won't allow a single boring exam to stop me. Also, even tought right now I don't really see it's purpose tomorrow might really help me as a doctor. "
Great and valid point!
I spiritually needed this right now lmao
Love your channel ❤
Great advice
good job man 👍
Thx
Needed this❤
same
Can you talk about fellowship for PAs???
Thanks.
I know this is random but I want to ask you something. Why is physics a requirement for premeds to study medicine? Most people give conflicting answers that don't really make sense.
You want to know how radiation in radiation oncology works?
For dynamics in IV catheters?
How does the cardiovascular system function with flow dynamics, resistance and force?
How do the lungs move air?
How do the kidneys filter blood?
How do dialysis machines work?
How does the skin cool and regulate temperature as well as fluid volume management?
This is all physics in the human body
How the refraction occurs in eye lens( ray optics)
Thank you for the answers. So basically, concepts in physics apply to certain parts of medicine and that helps with treatment (and I'm guessing also research).
Why are we here in this life? Why do we die? What will happen to us after death?!
You need it to understand physiology
Literally felt defeated today after having a “great” routine!
SERIOUS QUESTION, SHOULD I QUIT MUSIC? EVEN WHEN IM AT SCHOOL BECAUSE IT IS HELL(I LIVE IN BRAZIL)
Yes, ask random people on the internet to decide YOUR fate. Follow your passion.
Me watching TH-cam while scrollings reels on phone and tv on in background 😂
Noooooo! 😫
First
me watching this video with my breakfast (coke)😶
second
the music is distracting
Appreciate the feedback!
Sorry, Atomic Habits is out of touch with the reality of the economy and individuals abilities to develop separate rooms. Some people live in cars, one room apartments, dorms..get the pictures. Sure send me the money to have the ideal place and I am on it. 1:13 This is a reductionst over simplistic way of not developing self discipline and the ability to filter out distractions. Disagree with this philosophy of reductionism. Should we turn off notifications, so we are not distracted?😂