For me the doorway stretches and ATYW always eliminate my shoulder pain. What about you? Which exercise did you like the most? Leave me a comment below and if your shoulder pain keeps you awake (or wakes you up) at night be sure to check out this helpful video: th-cam.com/video/2-hS6mo7x4k/w-d-xo.html
1.Doorway stretches 3 sets of each - low 20-30s 2:07 - mid(w-shape) 20-30s 2:58 - high 20-30s 3:18 2.Foam roller stretch - low 30-60s 4:21 - high 30-60s (dynamic movement up and down) 5:01 3.Scapula pinches 6:00 - 90⁰ arm, rotate outwards hold 2-3s Three sets of 10 reps or 1 set of 30 reps 4.ATYW A 7:12 T 7:34 Y 7:56 W 8:20 Letters represent shape of arm positions. Done lying on an elevated bed/bench/couch. 3 sets of each position, up and down motion stretching as far back as possible. For all positions make a thumbs up gesture and when doing motions point thumbs up to ceiling for W and Y positions 5.External and internal rotation 9:2410:14 Resistance band/ cable machine, bend arm 90⁰ then rotate outwards, keeping arm tucked in under shoulder.(external) 10-15reps With the same arm position, step further away and rotate inwards across the body.(internal) Do twice as many external rotation than internal rotations.
I've been suffering from shoulder pain for weeks. This video came at the right time. I follow the instructions as i watched, my shoulder immediately felt better. Thanks!
Hello Dr. Jared, thank you so much for this video. I am 61 and very active with running, rowing, cycling, and lift (free weights). I began feeling pain in my right rotator cuff and began doing these exercises. After one week, my rotator cuff pain was GONE!! Perhaps the cause of my pain was minor to start with and I just needed to start sitting with better posture while performing the strengthening exercises. In any case, I'm doing great now!! Thank again!! p.s. I like the band-stretches the best (both external and internal).
This dude knows his stuff. Respect! Watched a lot of chiro and physio videos after finding that my actual physio wasn’t really targeting my pain. Thanks!
I'm hoping for the same result. I'm in so much pain that I was afraid something like this could make it worse. Turns out the most painful stretches were the best ones - I'm not outta the woods yet but there are some positive results. This goes from my shoulder, all the way down to my wrist, and all the way up the side of my neck. It's also painful to use my bicep - To the point that I can't play my guitar anymore.
Doorway stretches 3 sets of each - low 20-30s - mid(w-shape) 20-30s - high 20-30s Foam roller stretch - low 30-60s - mid(w-shape) 30-60s - high 30-60s (dynamic movement up and down) Scapula pinches - 90⁰ arm, rotate outwards hold 2-3s 3 sets of 10/1 set of 30 ATYW Letters represent shape of arm positions. Done lying on an elevated bed/bench/couch. 3 sets of each position, up and down motion stretching as far back as possible. For all positions make a thumbs up gesture and when doing motions point thumbs up to ceiling for W and Y positions External and internal rotation Resistance band/ cable machine, bend arm 90⁰ then rotate outwards, keeping arm tucked in under shoulder.(external) 10-15reps With the same arm position, step further away and rotate inwards across the body.(internal) Do twice as many external rotation than internal rotations.
Dude you are an absolute Wizard! only been doing these exercises for two days and my body has literally changed before my eyes. I have tattoos on the front of my trap muscles (above pecs and chest bone) and they have moved position from being low down to at least an inch higher proving that my shoulders were really slumped forward. The trap pinch exercise is awesome!
Hello, while doing the ATYW. I just noticed that there was a grinding feeling when performing the Y &W though it's not p painful. should i continue the exercise?
Thank you!!!! I was in so much pain & couldn’t even move or lift my arm. The worst pain ever!! This exercise helped immediately. I can’t thank you enough 🙏
Absolutely incredible. I've been suffering from chronic issues for years, and it has affected my ability to lift weights, and immediately after doing these stretches, I got relief and mobility back. I wish I would have found this sooner than I did. I appreciate it, good sir.
Excellent video! I've had severe pain for over 1 year. I wasn't able to lift my arm for more than 45 degrees. The first exercise was extremely painful for me; however, I felt no pain in my shoulder afterwards for a little while. I plan to do these stretches daily to finally get rid of this issue. THANK YOU!!
Thank you Doctor. This is helped me a lot. I do nightshifts and my right shoulder is always been hurting me for the last six weeks. This exercise definitely helping them and I’ve just done it for 20 minutes. Bless you !
i took 3 months off from training and in mid march 2024 i came back. I warmed up, but forgot to warm up my shoulders and ive been living in pain and its almost June. I can not do pushups or bench press without living in pain for weeks attached to those movements. I have to say thank you sir! I followed your video to the, "T". This is just my first go at it but i am not in constant pain right now. I have not tried pushups or bench press yet, but wow what a difference so far! Thank you immensely!
@@meloball5267 Hi, well, I am still doing these exercises. Left shoulder(the one originally in pain) is significantly better. I fear/ hope I'll only need another month of this rehab to heal completely. Right now i would say I'm 85 percent better. Still have a small sting of pain but moving in the right direction. Good luck to you if you are experiencing any kind of shoulder pain. It sure isn't easy.
Wow, 1:57 doorway stretch benefited me right away. Results, testing the "upfront dumbell row" movement, even without the dumbbell, felt less sore. So i will continue,... thank you Dr Jared
So, months ago experienced neck pain, alleviated quickly by these stretches; more recently, after several days in bed with flu, shoulder impingement/pain. Followed the stretch exercise recommendations; bingo, instant improvement. You, my friend, have my most sincere appreciation. Thank you.
Thanks! I had impingement on my left shoulder from doing pike pushups a week ago. And the stretches and exercises you showcased here did the trick! Thank you so much! Subscribed. 🤘
Jared, thank you so much for this wonderful video! I'm fairly confident I'm dealing with impingement and have been doing your recommended exercises for the past few days. When I do the "T" and "Y" movements, I can feel the impingement/pain, but the "A" and "W" are ok. Should I avoid the T's and Y's for now and perhaps try to add them in a few weeks? Very appreciated!
I’ve been doing your stretching and core strength exercises for a while with great results. I’ve had bad shoulder pain for a while which has been diagnosed as rotator cuff. Tried your exercises for the first time today and feels much better, however I have trouble with the AYTW exercises, the A is fine but the others I can hardly move my arm. I can actually hear noises from the joint! Hopefully if I continue it will become easier
Watched a lot of exercise videos for shoulder pain and could not wrap my head around why so many videos promote internal rotation exercises when the pain often starts with too much internal rotation movement, sounds counterintuitive. You are the first to address and explain this 👏 Thank you.
Oh I've been there before, Lisa! You definitely need to focus more on rotator cuff strengthening to stabilize your shoulder. Also a focus on form - lead with your chest and keep your elbows down lower. Hope you feel better soon and thanks for commenting!
@@ruzainpatel5993 😂 If im being honest i didn't try any of these exercises but I've been doing the chest wall stretch daily and that's helped me significantly along with applying voltarol emulgel. I'm back at the gym now and although pain is still there it's not bad pain ٱلْحَمْدُ لِلَّٰهِحَمْدُ لِلَّٰهِ
Thanks doctor a lot! I was already thinking , have got some permanent problems with my shoulders , but did just a few times that exercise in a door way , now I've got a very little pain , I'm sure the pain will gone. Thanks again!
Informational video. I've been experiencing joint pain in my left shoulder joint for a while when bench pressing or doing any kind of reverse fly. I have good form and retract my shoulders when benching so I truly believe its due to rotator cuff weakness. Definitely going to be doing some of these strengthening exercises prior to working out to strengthen my rotator cuff.
Legit after the second exercise, heard a slight thud/crack and felt my pinky and ring finger feel some blood circulation returning. I had trouble lifting up my left shoulder and now I can rotate it without discomfort.. thank you so much
I had what was called tendonitis apparently all the MRI revealed. I had to do ten PT sessions for this, which only aggravated it. So the result was $300 wasted and only further aggravation and even more pain. I'd already had rotator cuff surgery to fix a tear 15 years ago but that was disregarded by insurance as a reason to have surgery again. I finally had surgery 7 weeks ago and now the pain I had before whenever I reached for something is gone. I'm still a bit sore and taking it slow but I expect full motion soon. The post surgery said he fixed the Impingement syndrome, Bursitis, a Partial Rotator Cuff tear and a Labral tear. NOW, I believe is when I should be doing therapy!
Thank you very much for this video . I tried your exercise and in a weeks time my shoulder pain is much better . You Sir are a genius . Thank you and cheers from Australia. By the way I’m 72 years old .
My shoulder got hurt during my jujitsu roll, and it's been like that for weeks. It felt better after a while, I went back to practice, and I hurt it again. So it's not poor posture. Thanks for sharing
Hi Jared!! Thanks for the great videos. Please tell me if I should push through slight impingement pain while doing the stretches and exercises. Or am I making it worse by pushing through the pain? I look forward to your response!
@@toneandtighten I've been doing those door stretches for a week now but I don't feel like they really target whats hurting. Maybe my shoulder pain isn't from rotator cuff? Or should I just keep doing them regardless?
Hi Jared! I’m so glad I found you and this video. I’ve been suffering with a left shoulder impingement for what seems like a couple months now. I finally went into the Dr and yes!! That is what I have.. I workout, play soccer and have a pretty demanding job so this impingement has really sidelined me. I have days that I honestly can’t get my arm to touch the top of my head or tie my shoes. I’ve started to try these exercises and my question to you and the other followers is, what level of pain should I expect with exercises? How do I know if it’s safe? I’ll work through the worst pain ever if I thought it was going to help. Thanks again!! Love the videos and will be recommending them to my fellow soccer friends.
I love these exercises.. I’ve tried so many different ways to help my stiffness in my rotator cuff .. nothing helped as well as these .. love these ❤so helpful.. thank you thank you 👍
Really great exersice. How often should you do them? Have lots of rt pain shoulder, could not lift it as much when rotairing it .. did them on them bed edge and i felt the immediate releave
How often should these exercises with the bands be done? Everyday? Or just so many times per week? Thank You in advance, and for these fantastic videos!
Thank you , I’m looking for a miracle I’m a CNA and my shoulder muscles be screaming after assisting and lifting patients all day had to find a more permanent and better way to help me then otc nsaids . Wish me luck 🙌🏻
Hi Doc, I've been having shoulder pain in my left shoulder for a little while and have been doing the exercises you and others have suggested with some results. However, lifting my arm straight up over my head would still bring on some pain that causes me to wince. Now check this out, I've decided to grab the top of a door with my left hand and allow the weight of my body to drop toward the floor to stretch the shoulder. To my surprise, it gave me instant albeit temporary relief. I repeated this exercise a couple more times within the space of 5 minutes and now I can lift my arm straight up over my head with very little pain but my lateral movement became just a little strain but not much. So now I am wondering if I should continue to do such an exercise or am I risking injuring myself further? It's a bit confusing for me because I have not heard/read anyone on TH-cam say anything about doing or not doing such a thing and yet I have not had such relief since I have been doing these exercises for over a month now (2-17-2023). I would appreciate your insight or comments. Thank you!
The exercise you been doing is kinda similar to dead hangs. this exercise actually helps with shoulder pain and mobility. I have also been experiencing shoulder pain and stiffness on my right side from an injury.
@@minthurathein9036 Thank you. I still have slight pain but NOTHING like it was 3 months ago! Using the resistance bands are helping me to get back to normal, thank God in the name of Jesus!.
I have been suffering pain from last 70 days. After watching this video I've tried few of stretches for only three days. And the pain is fucking gone. Thanks to this man.❤️❤️
How often are you supposed to do it in a day and do you do it after or before the strengthning exercises? Also should strengthening exercises be done everyday?
I have a slight labral tear in my right shoulder and when it hapened the pain was the worst things i've eer experience.... after a week with pain a doctor finaly gave me a cortisone shot. Def. helped, but my shoulder is wear because ive been ttally afraid of using it due to the pain coming back, but i need to start moving it and strengtening it again. thanks for this.
Wonderful video! I do have a question, though. I'm working out, and I "Do my best, and forget the rest". IYKYK. When I do shoulder exercises, I am using lighter weights, as I still want to workout my entire body....but should I? More specifically, do you recommend I go through these exercises for a few weeks before resuming shoulder workouts? Or if I'm feeling okay, and getting enough rest, is it okay to do the impingement exercises, and continue working out the affected muscle - which is my right shoulder.
Thanks man my rotator cuff has been killin me. Idk if I should go to the doctor or not. Just got a massage today and did these excercises hopefully I’ll feel better
Thank you for this video! Especially the way we can do some exercises like on the bed or couch makes it way easier to do then when having to go to the gym every time.
im not sure whether i have shoulder impingement or not but i wanted to try out some light stretches and exercises by myself. they look very helpful and maybe sadly painful, thank you for uploading it and explaining everything so well!
My pain mainly shows itself at night while sleeping on my left shoulder,the pain really is very strong, i'll try these strecjes and see if there's any improvement. Thank you from England
This was such a helpful video, I really appreciate the education of how the shoulder works and it helps me understand how I can take better care of my shoulders
"Hello Doctor, I've been experiencing a peculiar shoulder pain recently. Whenever I throw a ball with my right hand, I experience sudden and impactful pain in the shoulder. Despite undergoing 12 sessions of physiotherapy, the exact reason for the pain remains unidentified. Interestingly, I don't experience any pain when I rotate or lift my arm. However, when I throw horizontally at shoulder level, I experience intense pain for about 10-30 seconds before it subsides. I have been doing these exercises for 3 weeks, no improvement. I would greatly appreciate your assistance.
I think your videos are so awesome and helpful, thank you! Could I offer a suggestion? It would be great if you did the entire “workout” so we could follow along instead of constantly having to pause the video. 😊
I mean, after watching it once, you should be on your own after that. Listen to some music, it seems to help holding longer stretches easier when you're jamming out.
Thank youuuu!!!!!!! Omg I was juicing at work and my shoulder started to burn in pain and I couldn’t move my arm up without pain and I did the first exercise and bam instant relief !! ❤
@@toneandtighten Thanks for answering me, a question.. is it possible pull ups caused this to my shoulder? because my shoulder hurt when I do pull ups thanks.
I owe you a big Thank You. I was and probably still am in a tight spot - I'm pretty sure I have full-on tendonitis in my shoulder that effects not just my shoulder but, my bicep and even more painful, my wrist - Very specific areas but all related. (pinched nerves I assume) Because I was likely on the verge of a torn cuff I also assume I have a long way to go but, with a little careful and extremely painful expenditure on these stretches, I've gained an incredible amount of improvement and relief. The stretches usually decimate me for a few days and then I get some stunning improvement. I seriously thought my guitar playing days were over - This effected my dominant picking and strumming hand/arm.
Hi Doctor, I have found out your videos by chance and I can affirm that these are one of the most complete and useful videos I have ever seen out there. Thanks a lot indeed. My question is whether these exercises can be done right after an accute shoulder injury, in my case it is a stubborn supraspinatus tendinitis due to overload in swimming, which flares up anytime I try to do exercises. About a week ago my sports doctor put a corticosteroid injection which has helped a lot in reducing the pain and he told me I shoud begin with some exercise. Are these exercises you show in this video, for example, would be the one I should repeat? I would really appreciate your answer or any other recommendation you make! Once again, thank you very much and al the best from Turkey.
Hello I know this video is old but, I'm looking for a bit of advice. I definitely have this issue but I want to continue weight training, my question is should I continue with my training or should I stop for a while and focus on these exercises until the pain goes away.
Cant wait to do this for me everyday after work and perfect timing as my shoulders are paining sooooooooooooo much love your channel soooooooooooooo much love your exercises soooooooooooooo much
Really thankful I found your channel. Been suffering for a bit but now I feel like I have some tangible direction to get rid of the shoulder pain instead of fantasying of getting rid of my shoulder altogether...lol. I def think bad posture, old injuries and some regretful pulling of weeds in the garden, exacerbated my shoulder this time. Arggg. Thanks so much Take Easy T
Can impingement happen when doing back work out with a wrong posture? I can not even bench press without feeling a tremendous amount of pain in my shoulder. This exercise im the video helped me a lot tho. Thank you so much.
hello sir : I have been following you for a long while now.....Your exercises are soooo Useful and effective.... I would highly request you to please share some daily exercises for people with long sitting hours....especially problem of anterior pelvic tilt. Highly requested sir..... Lots of love and support🥰🥰
@@kakarot4701 bro mine got better, just do the external rotations with the band 4x a week, and do plenty of dead hangs on the pull up bar, also take a week or 2 off upper body while ur doing this
How often are you supposed to do stretching exercises in a day and should you do them before or after the strengthening exercises? Also should strengthening exercises be done everyday?
Ive been having bad shoulder and neck pain. I think i have weak muscles in the area that get really tight. It so painful. im looking to see if its possible to go back to normal without so much pain
I got neck fractures form 2011 accident , 2014 I began to experience left hand side shoulder pain. I have been with physiotherapist getting better but comes again.
If certain lifts I do at the gym don’t cause pain is it alright to continue to do them? For example, flat db bench does not cause pain… but if I evaluate the angle into inclined or shoulder press it would be uncomfortable.
I had strokes at birth and always had pain in the front of my shoulder like that. I never really cared but after I started working out I wanna get rid of the pain
For me the doorway stretches and ATYW always eliminate my shoulder pain. What about you? Which exercise did you like the most? Leave me a comment below and if your shoulder pain keeps you awake (or wakes you up) at night be sure to check out this helpful video: th-cam.com/video/2-hS6mo7x4k/w-d-xo.html
I can’t left my right shoulder pass my head
@@raeesnixon9247 you got a bigger issue bro, sounds like a possible tear
Felt alot of tingling down my arm doing the doorway stretches. Just really weird and numb. Not sure if theres a nerve being blocked when i do it
Hi, are these exercises going to cure this condition?
Thank You!! I appreciate you and the video and most importantly it worked!!
1.Doorway stretches
3 sets of each
- low 20-30s 2:07
- mid(w-shape) 20-30s 2:58
- high 20-30s 3:18
2.Foam roller stretch
- low 30-60s 4:21
- high 30-60s (dynamic movement up and down) 5:01
3.Scapula pinches 6:00
- 90⁰ arm, rotate outwards hold 2-3s
Three sets of 10 reps or 1 set of 30 reps
4.ATYW
A 7:12
T 7:34
Y 7:56
W 8:20
Letters represent shape of arm positions.
Done lying on an elevated bed/bench/couch.
3 sets of each position, up and down motion stretching as far back as possible.
For all positions make a thumbs up gesture and when doing motions point thumbs up to ceiling for W and Y positions
5.External and internal rotation 9:24 10:14
Resistance band/ cable machine, bend arm 90⁰ then rotate outwards, keeping arm tucked in under shoulder.(external) 10-15reps
With the same arm position, step further away and rotate inwards across the body.(internal)
Do twice as many external rotation than internal rotations.
Thanks for helping others out!
I've seen all videos for this. Pretty much just do reps in any and all directions. Make up your own even.
,
You should hire him to be your time stamp @@toneandtighten
@@toneandtightenhow many times a week for these exercises? Or is it every day?
I've been suffering from shoulder pain for weeks. This video came at the right time. I follow the instructions as i watched, my shoulder immediately felt better. Thanks!
Wonderful news, Pak Lay Siew! I'm so glad! I hope these things continue to help you, and thanks for commenting!
For how long did you perform the exercise for your shoulder pain?
@@wassimchtayar5549 I only did for a couple of times when my shoulder recovered, I no longer doing it.
Bro Me too
The magical cure of TH-cam 😂 "as I watched my shoulder immediately felt better"
Hello Dr. Jared, thank you so much for this video. I am 61 and very active with running, rowing, cycling, and lift (free weights). I began feeling pain in my right rotator cuff and began doing these exercises. After one week, my rotator cuff pain was GONE!! Perhaps the cause of my pain was minor to start with and I just needed to start sitting with better posture while performing the strengthening exercises. In any case, I'm doing great now!! Thank again!!
p.s. I like the band-stretches the best (both external and internal).
This dude knows his stuff. Respect! Watched a lot of chiro and physio videos after finding that my actual physio wasn’t really targeting my pain. Thanks!
I appreciate that!
Did the first exercise and it just alleviated 85% of my pain, great video :]
Wonderful!
I'm hoping for the same result. I'm in so much pain that I was afraid something like this could make it worse. Turns out the most painful stretches were the best ones - I'm not outta the woods yet but there are some positive results.
This goes from my shoulder, all the way down to my wrist, and all the way up the side of my neck. It's also painful to use my bicep - To the point that I can't play my guitar anymore.
hey any progress mate?@@markdavich5829
Doorway stretches
3 sets of each
- low 20-30s
- mid(w-shape) 20-30s
- high 20-30s
Foam roller stretch
- low 30-60s
- mid(w-shape) 30-60s
- high 30-60s (dynamic movement up and down)
Scapula pinches
- 90⁰ arm, rotate outwards hold 2-3s
3 sets of 10/1 set of 30
ATYW
Letters represent shape of arm positions.
Done lying on an elevated bed/bench/couch.
3 sets of each position, up and down motion stretching as far back as possible.
For all positions make a thumbs up gesture and when doing motions point thumbs up to ceiling for W and Y positions
External and internal rotation
Resistance band/ cable machine, bend arm 90⁰ then rotate outwards, keeping arm tucked in under shoulder.(external) 10-15reps
With the same arm position, step further away and rotate inwards across the body.(internal)
Do twice as many external rotation than internal rotations.
The best video ever for the shoulder pain .... Give relief instantly
Wonderful news and thanks for sharing!
Just found this and agree, this has helped me so much - thanks 🙏🏼
Dude you are an absolute Wizard! only been doing these exercises for two days and my body has literally changed before my eyes. I have tattoos on the front of my trap muscles (above pecs and chest bone) and they have moved position from being low down to at least an inch higher proving that my shoulders were really slumped forward.
The trap pinch exercise is awesome!
This is amazing! So happy to help!
Hello, while doing the ATYW. I just noticed that there was a grinding feeling when performing the Y &W though it's not p
painful. should i continue the exercise?
Thank you!!!! I was in so much pain & couldn’t even move or lift my arm. The worst pain ever!! This exercise helped immediately. I can’t thank you enough 🙏
You're so welcome! I am glad to hear these exercises helped so quickly!
I love the information and explanation when speaking about the shoulder parts and the way they work
had pain from benching at the gym, this guy is a life saver
Absolutely incredible. I've been suffering from chronic issues for years, and it has affected my ability to lift weights, and immediately after doing these stretches, I got relief and mobility back. I wish I would have found this sooner than I did. I appreciate it, good sir.
How are you now, buddy?
Is it permanently healed?
@@ukyserelo3317 Yes, I added overhead presses to the routine, and no more pain. It is a good combination.
Excellent video! I've had severe pain for over 1 year. I wasn't able to lift my arm for more than 45 degrees. The first exercise was extremely painful for me; however, I felt no pain in my shoulder afterwards for a little while. I plan to do these stretches daily to finally get rid of this issue. THANK YOU!!
Wonderful news and you are welcome!
Thank you Doctor. This is helped me a lot. I do nightshifts and my right shoulder is always been hurting me for the last six weeks. This exercise definitely helping them and I’ve just done it for 20 minutes. Bless you !
Wonderful news and you are so welcome!
Resistance rope exercise you mentioned in the end actually created my shoulder pain earlier.
i took 3 months off from training and in mid march 2024 i came back. I warmed up, but forgot to warm up my shoulders and ive been living in pain and its almost June. I can not do pushups or bench press without living in pain for weeks attached to those movements. I have to say thank you sir! I followed your video to the, "T". This is just my first go at it but i am not in constant pain right now. I have not tried pushups or bench press yet, but wow what a difference so far! Thank you immensely!
Wonderful! Thanks for sharing!
How are your shoulders now?
@@meloball5267 Hi, well, I am still doing these exercises. Left shoulder(the one originally in pain) is significantly better. I fear/ hope I'll only need another month of this rehab to heal completely. Right now i would say I'm 85 percent better. Still have a small sting of pain but moving in the right direction.
Good luck to you if you are experiencing any kind of shoulder pain. It sure isn't easy.
You are amazing, I couldn’t lift my arm above shoulder width now I feel better
Wow, 1:57 doorway stretch benefited me right away. Results, testing the "upfront dumbell row" movement, even without the dumbbell, felt less sore. So i will continue,... thank you Dr Jared
So, months ago experienced neck pain, alleviated quickly by these stretches; more recently, after several days in bed with flu, shoulder impingement/pain. Followed the stretch exercise recommendations; bingo, instant improvement. You, my friend, have my most sincere appreciation. Thank you.
Thanks for sharing!
I just want to say you’re really helping people. I feel better. Thank you
omg i just did the door movements and my pain on my shoulder is relieved u r the best god bless u ❤❤❤❤🙏🙏🙏🙏🤗🤗🤗👍👍👍👍❤️❤️🙏🙏🙏
Thanks! I had impingement on my left shoulder from doing pike pushups a week ago. And the stretches and exercises you showcased here did the trick! Thank you so much! Subscribed. 🤘
Fantastic! Happy to help!
Jared, thank you so much for this wonderful video! I'm fairly confident I'm dealing with impingement and have been doing your recommended exercises for the past few days. When I do the "T" and "Y" movements, I can feel the impingement/pain, but the "A" and "W" are ok. Should I avoid the T's and Y's for now and perhaps try to add them in a few weeks? Very appreciated!
I’ve been doing your stretching and core strength exercises for a while with great results. I’ve had bad shoulder pain for a while which has been diagnosed as rotator cuff. Tried your exercises for the first time today and feels much better, however I have trouble with the AYTW exercises, the A is fine but the others I can hardly move my arm. I can actually hear noises from the joint! Hopefully if I continue it will become easier
Watched a lot of exercise videos for shoulder pain and could not wrap my head around why so many videos promote internal rotation exercises when the pain often starts with too much internal rotation movement, sounds counterintuitive. You are the first to address and explain this 👏 Thank you.
Thank you and you are welcome!
Thank you, just what I need! I have not been able to do pushups for months, and my pain has been lingering. I know this will help!
Oh I've been there before, Lisa! You definitely need to focus more on rotator cuff strengthening to stabilize your shoulder. Also a focus on form - lead with your chest and keep your elbows down lower. Hope you feel better soon and thanks for commenting!
Did it help???
@@manhaj-as-salafiyyah898 you need to be on the right manhaj(form) for exercises too haha. If you've been doing this, did it work for you akhi?
@@ruzainpatel5993 😂 If im being honest i didn't try any of these exercises but I've been doing the chest wall stretch daily and that's helped me significantly along with applying voltarol emulgel. I'm back at the gym now and although pain is still there it's not bad pain ٱلْحَمْدُ لِلَّٰهِحَمْدُ لِلَّٰهِ
@@manhaj-as-salafiyyah898 good for you
Thanks doctor a lot! I was already thinking , have got some permanent problems with my shoulders , but did just a few times that exercise in a door way , now I've got a very little pain , I'm sure the pain will gone. Thanks again!
Best of luck!
Thank you, thank you, thank you!!! Think I injured my shoulder sleeping, so painful. I will be doing this ❤
Bro it helps a lot, I’ve rejuvenate slightly after trying these exercise once yesterday. Thanks!
Thanks the internal and external rotation helps with my shoulder pain
Informational video. I've been experiencing joint pain in my left shoulder joint for a while when bench pressing or doing any kind of reverse fly. I have good form and retract my shoulders when benching so I truly believe its due to rotator cuff weakness. Definitely going to be doing some of these strengthening exercises prior to working out to strengthen my rotator cuff.
Hey, thanks for the video 🙏 Can I add 2kg dumbbells on ATYW? I think it would stretch and strengthen muscle
Legit after the second exercise, heard a slight thud/crack and felt my pinky and ring finger feel some blood circulation returning. I had trouble lifting up my left shoulder and now I can rotate it without discomfort.. thank you so much
I was only shown the last part by a PT. The stretches are new, and as always, feel great. Thanks Jared.
I had what was called tendonitis apparently all the MRI revealed. I had to do ten PT sessions for this, which only aggravated it. So the result was $300 wasted and only further aggravation and even more pain.
I'd already had rotator cuff surgery to fix a tear 15 years ago but that was disregarded by insurance as a reason to have surgery again.
I finally had surgery 7 weeks ago and now the pain I had before whenever I reached for something is gone. I'm still a bit sore and taking it slow but I expect full motion soon.
The post surgery said he fixed the Impingement syndrome, Bursitis, a Partial Rotator Cuff tear and a Labral tear.
NOW, I believe is when I should be doing therapy!
Thank you very much for this video . I tried your exercise and in a weeks time my shoulder pain is much better . You Sir are a genius . Thank you and cheers from Australia. By the way I’m 72 years old .
Happy to help!
My shoulder got hurt during my jujitsu roll, and it's been like that for weeks. It felt better after a while, I went back to practice, and I hurt it again. So it's not poor posture. Thanks for sharing
That was extremely helpful. Thanks folks!
Hi Jared!! Thanks for the great videos. Please tell me if I should push through slight impingement pain while doing the stretches and exercises. Or am I making it worse by pushing through the pain? I look forward to your response!
I need to know this answer too.
@@reginamccollamme too.. doesn't seem to answer relevant questions..
This video is a godsend. So many different exercises and stretches.
So glad it is helping!
@@toneandtighten I've been doing those door stretches for a week now but I don't feel like they really target whats hurting. Maybe my shoulder pain isn't from rotator cuff? Or should I just keep doing them regardless?
I love every workout you showed except for the one with the band
Thank you for taking the time on making this video!
Glad it was helpful!
Hi Jared! I’m so glad I found you and this video. I’ve been suffering with a left shoulder impingement for what seems like a couple months now. I finally went into the Dr and yes!! That is what I have.. I workout, play soccer and have a pretty demanding job so this impingement has really sidelined me. I have days that I honestly can’t get my arm to touch the top of my head or tie my shoes. I’ve started to try these exercises and my question to you and the other followers is, what level of pain should I expect with exercises? How do I know if it’s safe? I’ll work through the worst pain ever if I thought it was going to help. Thanks again!! Love the videos and will be recommending them to my fellow soccer friends.
Wish someone would’ve answered this question.
@@The.Hawaiian.Kingdom same here.....
I love these exercises.. I’ve tried so many different ways to help my stiffness in my rotator cuff .. nothing helped as well as these .. love these ❤so helpful.. thank you thank you 👍
You're so welcome and thank you for commenting!
I get relief pain from the first exercise thank you so much ❤️
You're so welcome!
Really great exersice. How often should you do them? Have lots of rt pain shoulder, could not lift it as much when rotairing it .. did them on them bed edge and i felt the immediate releave
Good question..
Thanks a lot for such a helpful video I was suffering from shoulder pain for a month and after doing these exercises starting feeling better at once
I am so happy to hear that, Ahmed Khan!
How often should these exercises with the bands be done? Everyday? Or just so many times per week?
Thank You in advance, and for these fantastic videos!
I wonder the same, for ALL excercises.
From all the vids i watched this is the only one that helped. Thank u god bless
You're welcome! So glad it helped!
I chose all standing exercises which is easy for me. I'm going to do this eveyday because I'm suffering a lot. Thank you.🙏
You are welcome! I hope it helps.
Thank you , I’m looking for a miracle I’m a CNA and my shoulder muscles be screaming after assisting and lifting patients all day had to find a more permanent and better way to help me then otc nsaids . Wish me luck 🙌🏻
Best of luck! I hope this helps.
Hi Doc,
I've been having shoulder pain in my left shoulder for a little while and have been doing the exercises you and others have suggested with some results.
However, lifting my arm straight up over my head would still bring on some pain that causes me to wince.
Now check this out, I've decided to grab the top of a door with my left hand and allow the weight of my body to drop toward the floor to stretch the shoulder.
To my surprise, it gave me instant albeit temporary relief. I repeated this exercise a couple more times within the space of 5 minutes and now I can lift my arm straight up over my head with very little pain but my lateral movement became just a little strain but not much.
So now I am wondering if I should continue to do such an exercise or am I risking injuring myself further?
It's a bit confusing for me because I have not heard/read anyone on TH-cam say anything about doing or not doing such a thing and yet I have not had such relief since I have been doing these exercises for over a month now (2-17-2023).
I would appreciate your insight or comments.
Thank you!
The exercise you been doing is kinda similar to dead hangs. this exercise actually helps with shoulder pain and mobility. I have also been experiencing shoulder pain and stiffness on my right side from an injury.
@@minthurathein9036
Thank you.
I still have slight pain but NOTHING like it was 3 months ago!
Using the resistance bands are helping me to get back to normal, thank God in the name of Jesus!.
I have been suffering pain from last 70 days. After watching this video I've tried few of stretches for only three days. And the pain is fucking gone.
Thanks to this man.❤️❤️
Wonderful news! You are welcome!
Really ? Even I am suffering from past 2 months 😢
I agree, the door stretching works for me.
Feels so good, right, salmenrob3! One of my favorites. I hope these continue to help you, and thanks for commenting!
How often are you supposed to do it in a day and do you do it after or before the strengthning exercises? Also should strengthening exercises be done everyday?
the door stretch is gold, thanks
Glad you like it!
Thank you so much, I'm a massage therapist and my rotator cuff is killing me, I try to look up often, but nothing helping, I will definitely try this.
I hope this helps you out!
I have a slight labral tear in my right shoulder and when it hapened the pain was the worst things i've eer experience.... after a week with pain a doctor finaly gave me a cortisone shot. Def. helped, but my shoulder is wear because ive been ttally afraid of using it due to the pain coming back, but i need to start moving it and strengtening it again. thanks for this.
Wonderful video! I do have a question, though.
I'm working out, and I "Do my best, and forget the rest". IYKYK. When I do shoulder exercises, I am using lighter weights, as I still want to workout my entire body....but should I?
More specifically, do you recommend I go through these exercises for a few weeks before resuming shoulder workouts? Or if I'm feeling okay, and getting enough rest, is it okay to do the impingement exercises, and continue working out the affected muscle - which is my right shoulder.
I just started feeling this pain 3 weeks ago thought it would fade and go away, however now it’s impairing my daily day to day life movements.
Me too, are you still in pain now? I can barely use my arm.😢
@@SirFixAlot72 ; I’m actually not anymore it went away! Back to 100%
As a baseball player this is solid info. Thanks
Thanks man my rotator cuff has been killin me. Idk if I should go to the doctor or not. Just got a massage today and did these excercises hopefully I’ll feel better
Thank you for this video! Especially the way we can do some exercises like on the bed or couch makes it way easier to do then when having to go to the gym every time.
You're so welcome!
im not sure whether i have shoulder impingement or not but i wanted to try out some light stretches and exercises by myself. they look very helpful and maybe sadly painful, thank you for uploading it and explaining everything so well!
I hope these bring you great results!
My pain mainly shows itself at night while sleeping on my left shoulder,the pain really is very strong, i'll try these strecjes and see if there's any improvement. Thank you from England
You are welcome! I hope they help!
This was such a helpful video, I really appreciate the education of how the shoulder works and it helps me understand how I can take better care of my shoulders
Glad it was helpful!
"Hello Doctor,
I've been experiencing a peculiar shoulder pain recently. Whenever I throw a ball with my right hand, I experience sudden and impactful pain in the shoulder. Despite undergoing 12 sessions of physiotherapy, the exact reason for the pain remains unidentified. Interestingly, I don't experience any pain when I rotate or lift my arm. However, when I throw horizontally at shoulder level, I experience intense pain for about 10-30 seconds before it subsides.
I have been doing these exercises for 3 weeks, no improvement.
I would greatly appreciate your assistance.
Thanks, this information was really helpful for my shoulder pain.
You're welcome!
I think your videos are so awesome and helpful, thank you! Could I offer a suggestion? It would be great if you did the entire “workout” so we could follow along instead of constantly having to pause the video. 😊
Great suggestion!
I mean, after watching it once, you should be on your own after that. Listen to some music, it seems to help holding longer stretches easier when you're jamming out.
Thank youuuu!!!!!!! Omg I was juicing at work and my shoulder started to burn in pain and I couldn’t move my arm up without pain and I did the first exercise and bam instant relief !! ❤
You're so welcome! So glad you are feeling better!
Thank you im gonna try this everyday and see if its gets better
Best of luck!
@@toneandtighten Thanks for answering me, a question.. is it possible pull ups caused this to my shoulder? because my shoulder hurt when I do pull ups thanks.
@@jjjtalonbro me too, how are you feeling right now though
@@akrxmm im better but not fully healed yet
@@jjjtalonhe just answers 'your're welcome and whatnot, to praise, but doesn't answer important an d relevant questions.
I owe you a big Thank You.
I was and probably still am in a tight spot - I'm pretty sure I have full-on tendonitis in my shoulder that effects not just my shoulder but, my bicep and even more painful, my wrist - Very specific areas but all related. (pinched nerves I assume) Because I was likely on the verge of a torn cuff I also assume I have a long way to go but, with a little careful and extremely painful expenditure on these stretches, I've gained an incredible amount of improvement and relief. The stretches usually decimate me for a few days and then I get some stunning improvement.
I seriously thought my guitar playing days were over - This effected my dominant picking and strumming hand/arm.
You are so welcome!
How long should I wait to start doing my pressing exercises again once I start this stretching routine?
Hi Doctor, I have found out your videos by chance and I can affirm that these are one of the most complete and useful videos I have ever seen out there. Thanks a lot indeed. My question is whether these exercises can be done right after an accute shoulder injury, in my case it is a stubborn supraspinatus tendinitis due to overload in swimming, which flares up anytime I try to do exercises. About a week ago my sports doctor put a corticosteroid injection which has helped a lot in reducing the pain and he told me I shoud begin with some exercise. Are these exercises you show in this video, for example, would be the one I should repeat? I would really appreciate your answer or any other recommendation you make! Once again, thank you very much and al the best from Turkey.
Hello I know this video is old but, I'm looking for a bit of advice. I definitely have this issue but I want to continue weight training, my question is should I continue with my training or should I stop for a while and focus on these exercises until the pain goes away.
Stop for a while
Hello should i do these everyday or nah?
Cant wait to do this for me everyday after work and perfect timing as my shoulders are paining sooooooooooooo much love your channel soooooooooooooo much love your exercises soooooooooooooo much
Always great to hear from you, Ramya! I hope you get the relief you need and start feeling better soon. Thanks for your comment and support!
Suck up
Troll comment?
@@brandaccount7124 it is not troll comment
@@brandaccount7124 been on youtube for 7 years and all my comments are not troll
Thank you soooooooooooo much is what I was hoping he would say
Really thankful I found your channel. Been suffering for a bit but now I feel like I have some tangible direction to get rid of the shoulder pain instead of fantasying of getting rid of my shoulder altogether...lol. I def think bad posture, old injuries and some regretful pulling of weeds in the garden, exacerbated my shoulder this time. Arggg. Thanks so much Take Easy T
You are welcome! I hope this helps you!
Can impingement happen when doing back work out with a wrong posture? I can not even bench press without feeling a tremendous amount of pain in my shoulder. This exercise im the video helped me a lot tho. Thank you so much.
What should I do if the T raises are the cause of the shoulder pain? How can I fix it?
Your videos are great. Question, what if these exercises cause numbness in the arm and/or hand?
I WAS LITTERALLY ABOUT TO CALL OUT JUST TO CRY I WAS IN SO MUCH PAIN, BUT NOW MY SHOULDER FEEL WELL OILED UP NOW IM ON THE ROAD TO RECOVERY : )
This is amazing news! Thanks for sharing!
Whenevr I throw a cricket ball, I felt this shoulder pain.
I hope with your counsel i will get relief from this problem 🙏
I hope you feel better soon!
Does it matter which leg to go forward with?
Great explanation of the anatomy and it’s function on the intro!
Thank you!
hello sir : I have been following you for a long while now.....Your exercises are soooo Useful and effective.... I would highly request you to please share some daily exercises for people with long sitting hours....especially problem of anterior pelvic tilt. Highly requested sir..... Lots of love and support🥰🥰
Give this a try! th-cam.com/video/mkbNJKiWNlI/w-d-xo.html
Does this also help with clicking shoulder? The clicking does not hurt, just annoying.
Thanks, God bless u 🙏.
Shoulder injuries are such a pain in the ass. Unable to do so many gym exercises, shoulders getting thin and scrawny. And it takes so long to heal.
Right bro, how are you feeling now though?
What do you do for upper body then?share please,i'm going through the same
@@kakarot4701 bro mine got better, just do the external rotations with the band 4x a week, and do plenty of dead hangs on the pull up bar, also take a week or 2 off upper body while ur doing this
@@akrxmm dead hangs hurts bro
@@kakarot4701 they hurted for me at the start too, so just start off with the external rotations and you’ll gradually feel better
How often are you supposed to do stretching exercises in a day and should you do them before or after the strengthening exercises? Also should strengthening exercises be done everyday?
No answers to any relevant questions...
Ive been having bad shoulder and neck pain. I think i have weak muscles in the area that get really tight. It so painful. im looking to see if its possible to go back to normal without so much pain
How long do you recommend to stay away from lifting
Is it normal for shoulder roter cuff injury to cause pain in your neck?
I got neck fractures form 2011 accident , 2014 I began to experience left hand side shoulder pain. I have been with physiotherapist getting better but comes again.
I'm a basketball player and I've been shooting with bad form for months I needed this
I hope it helps!
great video. doorway stretches are the best
Yes they are!
Thank you Doc
If certain lifts I do at the gym don’t cause pain is it alright to continue to do them?
For example, flat db bench does not cause pain… but if I evaluate the angle into inclined or shoulder press it would be uncomfortable.
I had strokes at birth and always had pain in the front of my shoulder like that. I never really cared but after I started working out I wanna get rid of the pain
I have Supraspinatus Tendinosis and impingment, some pain and weakness. will these exercises work for my case?