Bro please tell me iam 16 years old skinny boy can i start heavy workout and calisthenics please reply me bro ❤ from indian😢😅😅😊will it effect my health in future please tell me bro😢😢😢😅😊
Yes, you can start calisthenics, and you can try to train with schedule 1 which I've shared in the video. I would recommend you train with easier movements first before trying out harder ones to get your body used to working out. I've experienced much better health and more confidence since I started exercising, so try it out bro 🙌💪
You're one of my favorite calisthenics channels. It's so nice to see you around in 2025!
Vro pls make separate video on topic psudo pushups i can't understand i watch many video but didn't find right technique
video hay lắm a
btw a đang ở vn hay nước ngoài vậy
Hiện tại mình đang ở vn 🙌💪
Bro please tell me iam 16 years old skinny boy can i start heavy workout and calisthenics please reply me bro ❤ from indian😢😅😅😊will it effect my health in future please tell me bro😢😢😢😅😊
Yes, you can start calisthenics, and you can try to train with schedule 1 which I've shared in the video. I would recommend you train with easier movements first before trying out harder ones to get your body used to working out. I've experienced much better health and more confidence since I started exercising, so try it out bro 🙌💪
Thanks brother ❤😢😊