Day two round two see you in a day. Today was great I found myself able to do more reps of harder variations that I could only do one or two of before Especially the the Pike Push Up. Geez these are hard! You are a machine and your depth on the second last is something to aim for. Thank you for this incredible series and can’t wait to get to the end AGAIN! Seth Tassie 🇦🇺
Thanks, glad you’re enjoying it. Got a big Dumbbell & Calisthenics combined series for TPT Studio under construction which will be another big addition. Keep it up 💪🏼
I did day one and day two of the series in a row and it feels so good to do this bodyweight movements, focused and controlled. Thank you so much for the great work!
Following from Spain. Great workout this second day. As a total beginner in calisthenics I found it very pleasant. I've been doing the 7 days dumbbell routine for 3 weeks and like the change. Thanks for all your videos
This is so fun - to try some new things! Your Reverse Nordic looks like you are doing a really cool magic trick - you have some great control there - mine was not quite so clean looking. Thanks Tom - I appreciate all your hard work putting these programs together! Noelle
Hi Tom, Jon here, 45 from Miami. Just got into your content and calisthenics workouts. Devices to try and push myself and get into the 30 day challenge series. I like that I’m seeing some repetition of previous exercises I learned in other videos and always enjoy the options and variations you offer to make things easier or harder. Must say, as a musician, I prefer “on the knuckles” for most press up exercises. I feel “palms down” is too much stress on the wrists sometimes bent in an unnatural position. Looking forward to the rest of the series.
I do most of this series on my knuckles. Consider getting some mini parralettes, I often train with them but tend not to use them in videos as people get confused & think they need them also.
Day 2 done! I was really surprised that the first circuit was so easy and then you got me cursing you with the second one 😂 I'm having a lot of fun! Can't wait for Day 3!
Enjoying it from aotearoa/New Zealand. Im a awimmer do have to incorporate dry land exercises for bone density. Will your workouts help with that? Thanks heaps.
Day 2 completed 😊 At the end of the video, you say "day 3 here" (on your right) but when we click on it, day 1 actually comes up.🤔 It doesn't really matter I suppose, unless we can't wait until the next one 😉 Not sure this message is very clear... anyway thanks Tom !
Well done, it’s because Day 3 isn’t out yet so TH-cam just picks a random video you might like. From tomorrow onwards it will show Day 3. Thanks for info though as I’m sure there will be some errors in here somewhere!
@@TomPetoTraining which makes sense of course if one misses one training and wants to catch up or as we might like to do the whole series again... I should've thought about it.... thanks anyway for taking the trouble to reply 🙏
@@saicopathy there are some many veggie and some vegan options but not specifically designed for these dietary preferences. There is a large selection of follow along workouts not available on TH-cam and also workout plans to follow at your own pace outside of the nutrition section. Hope that helps 👍🏼
@@saicopathy yes take head and shoulder blades off the floor to contract the upper abs and help flatten the lower back. If you still can’t stay flat try a tuck hollow with both knees in and both hands reaching towards ankles but off the floor (head & shoulders still off mat in slight crunched position). Hope that helps
Day 2 done 😊 I still don't understand how you manage to stay in the press up position on your knuckles, when I try, I feel like they're going to collapse 😅
@@ItalianIdiot2306 well done! haha, I think over time I’ve lost feeling in my knuckles. I like to use mini parallettes for press up position movements when training on my own. Keeps the wrist in straight alignment without destroying the knuckles.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (1/4)](http://i.ytimg.com/vi/TLBjiHvkKtE/mqdefault.jpg)
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
Day 2 with us here. We appreciate your commitment and energy
@@machariakimani thanks 🙏🏼
My second time round! So encouraging to see how I have improved from month 1 to month 2!!! Thank you Tom!
Day two round two see you in a day. Today was great I found myself able to do more reps of harder variations that I could only do one or two of before Especially the the Pike Push Up. Geez these are hard! You are a machine and your depth on the second last is something to aim for. Thank you for this incredible series and can’t wait to get to the end AGAIN!
Seth Tassie 🇦🇺
Thanks Seth, keep it up 💪🏼
Your membership is the best! Thank you for all the amazing workout options, especially the calisthenics . It’s been incredibly helpful!
Thanks, glad you’re enjoying it. Got a big Dumbbell & Calisthenics combined series for TPT Studio under construction which will be another big addition. Keep it up 💪🏼
Day 2 done. Great to have straight forward advice with none of the hyper motivation pap
Thanks, glad you appreciated the training style 👍🏼 Keep it up 💪🏼
I did day one and day two of the series in a row and it feels so good to do this bodyweight movements, focused and controlled. Thank you so much for the great work!
You’re welcome, keep it up 💪🏼
Following from Kyiv, Ukraine, thank you so much for your workouts!
You're welcome! Hope things have calmed down a bit for you all over there 🙏🏼
@@TomPetoTraining thanks for support
Day 2! Calisthenics are no joke! Gonna stick with it though! Keep up the amazing work!
Thanks, yes keep at it! 👏🏼💪🏼
Following from Spain. Great workout this second day. As a total beginner in calisthenics I found it very pleasant. I've been doing the 7 days dumbbell routine for 3 weeks and like the change. Thanks for all your videos
@@milas213 glad it worked well for you. Let me know how you find the rest of the series. 💪🏼🇪🇸
Fantastic start to calisthenics:-) - following along from Daylesford, Australia
💪🏼🇦🇺
Enjoying reawakening my body after a tough injury last year. Thank you. Nelson BC, Canada.
💪🏼🇨🇦
Day 2 felt a lot harder but loving the challenge. Thank you
Keep it up
Thanks Tom another great workout 💪
You’re welcome
Following from South Africa. Loving the workouts.
Thanks 💪🏼🇿🇦
Thanks, a nice workout that felt really good! Best regards from Sweden
Glad you enjoyed it!
Thank you brother, I am following from South Africa 🇿🇦
💪🏼🇿🇦
love the workouts, will be following through to the end, CT.
@@chriskingsbury2019 awesome glad to have you on board for the whole journey 💪🏼
Thanks,
This is so fun - to try some new things! Your Reverse Nordic looks like you are doing a really cool magic trick - you have some great control there - mine was not quite so clean looking.
Thanks Tom - I appreciate all your hard work putting these programs together!
Noelle
@@noelleherzig thanks Noelle
Hi Tom, Jon here, 45 from Miami. Just got into your content and calisthenics workouts. Devices to try and push myself and get into the 30 day challenge series. I like that I’m seeing some repetition of previous exercises I learned in other videos and always enjoy the options and variations you offer to make things easier or harder. Must say, as a musician, I prefer “on the knuckles” for most press up exercises. I feel “palms down” is too much stress on the wrists sometimes bent in an unnatural position. Looking forward to the rest of the series.
I do most of this series on my knuckles. Consider getting some mini parralettes, I often train with them but tend not to use them in videos as people get confused & think they need them also.
Day 2 complete.😅 Pretty tough for this senior guy but hoping to finish the month. Thanks for the inspiration.
@@scottgebhard427 senior just means more experience 👌🏼 stick with it 💪🏼
Felt good... Very nice
Following from Colorado, awesome workout
Thanks 💪🏼🇺🇸
Day 2 down! My 2.5 also joined in to do the Kang Squat. It went well for a 2.5-year-old 😅
Good workout, Tom! Thanks!!
Well done to you both 👏🏼
Following from sweden, these workouts are amazing.
Thanks 💪🏼🇸🇪
This is awesome !! Love it
Thanks!
Thank you mate for the workouts!
You’re welcome
Day 2 smashed~ tough but very fun workout
👏🏼💪🏼
I really like your workouts!
Awesome! Thanks
Doing this from Amsterdam, day 3, lets go!
👏🏼💪🏼
Day 2 done!! Regards from Macedonia 🇲🇰
💪🏼🇲🇰
Ready for day 3
@@achayikuol 👌🏼 out tomorrow 💪🏼
great so far!!
Thanks!
Day 2 done! I was really surprised that the first circuit was so easy and then you got me cursing you with the second one 😂 I'm having a lot of fun! Can't wait for Day 3!
Thanks, series ramps up a bit towards the end 👍🏼💪🏼
awesome following from India!
@@LokeshWritesCode 💪🏼🇮🇳
Thanks
Appreciate your support 💪🏼
yeey day 2 done and i followed along to the end....btw...that spider came to excersise also 😁😁
Great job! 👏🏼
Enjoying it from aotearoa/New Zealand. Im a awimmer do have to incorporate dry land exercises for bone density. Will your workouts help with that? Thanks heaps.
Yes, resistance training like this is great for bone density
nice bro 10/10s consistently
Thanks 🙏🏼
Day 2 completed 😊
At the end of the video, you say "day 3 here" (on your right) but when we click on it, day 1 actually comes up.🤔
It doesn't really matter I suppose, unless we can't wait until the next one 😉
Not sure this message is very clear... anyway thanks Tom !
Well done, it’s because Day 3 isn’t out yet so TH-cam just picks a random video you might like. From tomorrow onwards it will show Day 3. Thanks for info though as I’m sure there will be some errors in here somewhere!
@@TomPetoTraining which makes sense of course if one misses one training and wants to catch up or as we might like to do the whole series again... I should've thought about it.... thanks anyway for taking the trouble to reply 🙏
Sweat even more than yesterday but i'm glad I did this workout. Day 2 behind me 🎉
Dead bug confusion at the begining 😂
Well done 👏🏼
For the nutrition aspect of the virtual studio, do you also have plans for vegetarians/vegans?
@@saicopathy there are some many veggie and some vegan options but not specifically designed for these dietary preferences. There is a large selection of follow along workouts not available on TH-cam and also workout plans to follow at your own pace outside of the nutrition section. Hope that helps 👍🏼
Day 2 done.
@@anupammishra1590 14 workouts to go 💪🏼
Knock out day 2. Let's go
I'm feeling it tomorrow but worth it
Well done
Having trouble keeping my back flat on the mat with the hollow holds. Am I supposed to be raising my head/chest quite a bit to eliminate the arch?
@@saicopathy yes take head and shoulder blades off the floor to contract the upper abs and help flatten the lower back. If you still can’t stay flat try a tuck hollow with both knees in and both hands reaching towards ankles but off the floor (head & shoulders still off mat in slight crunched position). Hope that helps
Day 2 done 😊 I still don't understand how you manage to stay in the press up position on your knuckles, when I try, I feel like they're going to collapse 😅
@@ItalianIdiot2306 well done! haha, I think over time I’ve lost feeling in my knuckles. I like to use mini parallettes for press up position movements when training on my own. Keeps the wrist in straight alignment without destroying the knuckles.
Day 2☑What muscles are engaged in a pike push up? I definitely feel the shoulders but I also feel the triceps and wonder if I'm doing something wrong
Triceps play a big role in them. Mainly shoulders and triceps with a bit of trap support. Sounds like you’ve got it right 👍🏼
Can I became a pro Cali by following your 4 weeks routin?
@@Calisthenics_lehan not in 4 weeks but this will get you a lot closer to being pro than you are at the start 👍🏼💪🏼
@@TomPetoTraining thank you sir but whey you don't uplod video today sir
@@Calisthenics_lehan 4 videos a week over 4 weeks, download the free program guide via link in the description for the full schedule
Hot and sweaty - enjoyed the workout
Great job! 👏🏼
are we expecting new vid every day for the rest of the four weeks? xd
@@zinee6100 16 videos over 4 weeks. Program schedule is in free guide via link in video description 👍🏼💪🏼