Muscles and Movement | Antagonist Pairs of Muscles

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 416

  • @SiebertScience
    @SiebertScience  8 หลายเดือนก่อน +6

    💪🏼 FREE muscular system review unit for teachers and students on ➕PositiveSTEM. All questions are aligned to my muscular system videos. Go to www.positivestem.org and create a free account, or read my blog post for more info: siebertscience.com/2024/04/18/new-anatomy-physiology-resource-positive-ap-muscular-system-review/

  • @oliviacavignac8053
    @oliviacavignac8053 3 ปีที่แล้ว +400

    I wish all anatomy teachers taught like this. I learned more in 15 minutes than I have in two weeks. Thank you!

  • @g.paradise5972
    @g.paradise5972 2 ปีที่แล้ว +106

    Only 3.5 minutes in and I already have a better understanding of these terms than in my recent schooling. OMG THANK YOU!

  • @AlwaysAniceBeauty
    @AlwaysAniceBeauty 4 หลายเดือนก่อน +10

    Nursing Student here!! Thank you! 🙏🏻 saved my musculoskeletal exam!

  • @easyenglish-englishgrammar4429
    @easyenglish-englishgrammar4429 ปีที่แล้ว +18

    This 14-minute video helps me understand major muscles than hours of university lecture.

  • @ComeAlivewithMK
    @ComeAlivewithMK 2 ปีที่แล้ว +9

    Finally someone who talks about this in very basic terms first!!! Then lays out the relationships!!! THANK YOU!!!!

  • @mzbubblegum9157
    @mzbubblegum9157 3 ปีที่แล้ว +48

    This helped so much!! There's like no video that goes in depth like this just in one sitting! Thank you!!

    • @SiebertScience
      @SiebertScience  2 ปีที่แล้ว

      You're welcome! Thanks for the nice comment!

    • @cinmac3
      @cinmac3 2 ปีที่แล้ว

      funny " one sitting"

  • @beatrizgyori9965
    @beatrizgyori9965 ปีที่แล้ว +5

    You are a gifted communicator and teacher. I love anatomy because of teachers like you. Thank you!

  • @AbdelAziz0205
    @AbdelAziz0205 2 ปีที่แล้ว +2

    I came here studying for NY NASM exam but brother I have to tell you,your voice is mesmerizing. I could hardly pay attention. You speak so fluid,there is no hesitation.Bravo

  • @mskreidlerphysics3950
    @mskreidlerphysics3950 ปีที่แล้ว +2

    Chef's Kiss. This is just enough detail for a High School Anatomy and Physiology student or even a beginning student in the health-care field without so much jargon that it is unclear. Your approach to this topic set up how I am moving my students through this topic. They will each take a joint (including all of the intervertebral discs/spine joints) and watch the correct segment of your video. Then they will teach other what they learned.
    Your presentation is so clear that it is really easy for me to let students just work from this video independently. They don't need me to clarify vocabulary or make things more clear.
    That is a powerful, powerful experience and not something that is very common in medical education.
    Lol. I just looked up your About. You are a high school teacher. It absolutely shows. You know the art of teaching and you have mastered that in this video. Thanks for also being so knowledgable about Anatomy & Physiology!

  • @sisteredwards
    @sisteredwards ปีที่แล้ว +2

    your videos are perfect for my 60+ year old brain. Nothings boring, in-depth simplicity! I'm relearning anatomy for a therapeutic massage program. Thank you so very much.

  • @MJ-gj6mj
    @MJ-gj6mj 3 ปีที่แล้ว +45

    This is so helpful for people who get overwhelmed by too much information at once. Visuals really help and funny references can make it stick! Thanks to you and your wife for the content 🙂

  • @brandymason209
    @brandymason209 8 วันที่ผ่านมา

    i have watch numerous videos on muscles but you have done an amazing job at explaining in detail which each muscle does even their antagonist muscle. thank you so much for this video.

  • @ayelet_ohana
    @ayelet_ohana 11 หลายเดือนก่อน +2

    I have seen this video so many times! You are a professional teacher ! Thank you so much it has helped me understand the material alot .

  • @wearanter1
    @wearanter1 4 หลายเดือนก่อน +8

    My professor just reads through slides and says "if you need anything please reach out". That's it..Horrible, I mean horrible how teachers teach these days. Thank you for this video

  • @ali.asgh4r
    @ali.asgh4r ปีที่แล้ว +2

    True legend here. Great explanations amd most of all I was especially amazed at the fact that you are in a wheelchair and have huge heart to have kindness and consideration to educate others about knee anatomy and care. Thanks again stay blessedand healthy ❤

  • @kryststar3824
    @kryststar3824 ปีที่แล้ว +3

    You are amazing!!! Thank you! I learn more here in 15 minutes than a month in my Kinesiology class.

  • @gg00119
    @gg00119 ปีที่แล้ว +1

    Finally You made it so easy to understand... I wish I found your video sooner. Great job.

  • @lucybrue1868
    @lucybrue1868 ปีที่แล้ว +2

    What an amazing teacher you are!!! Wow! Thank you for sharing your knowledge and helping us understand anatomy.

  • @jesushermoso1421
    @jesushermoso1421 ปีที่แล้ว +3

    such a great video and teacher. you definitely changed my whole view of movements in the human body. thank you for this gift of knowledge!!

  • @ME.-lj1mw
    @ME.-lj1mw ปีที่แล้ว +3

    Your video was what I needed to learn and understand these muscle functions, since I am studying to become a certified personal trainer.
    Thank you, thank you Siebert Science!!!

  • @euc5619
    @euc5619 9 หลายเดือนก่อน

    You are really a good teacher and everyone who wants to learn should come here.

  • @youseftomar
    @youseftomar ปีที่แล้ว +1

    Thank you very much! This is the best video I have seen on the muscular system! you're a fantastic teacher.

  • @kathrynmathieson2516
    @kathrynmathieson2516 ปีที่แล้ว +1

    I have dyspraxia and these videos have helped me so much 😊 thankyou !

  • @NatashaCooney-mv2in
    @NatashaCooney-mv2in 9 หลายเดือนก่อน

    what an amazing teacher :) really explains every detail to perfection :)

  • @jonascarrillo8699
    @jonascarrillo8699 2 ปีที่แล้ว +8

    When I saw this Guy, I thought he was gonna day "hey vsauce, Michael here".

  • @tompraisan7642
    @tompraisan7642 2 หลายเดือนก่อน

    I’ve been looking for a clear explanation of muscle action movement, this is the best and clear one. Thank you! I’m gonna be ready for my anatomy lab practical next week.

  • @nanipecolados
    @nanipecolados ปีที่แล้ว +1

    My savior! Thank you so much for sharing your knowledge to us and making this video for us to learn all this quickly.. You just save me a lot of time by making this. Love this a lot❤❤❤.

  • @bronwynkraus6201
    @bronwynkraus6201 ปีที่แล้ว +2

    Wow! So glad I came across your videos! Things that seems soooo confusing you just made so simple in the first few minutes! Thank you so much!

  • @KevinsitoArgueta
    @KevinsitoArgueta ปีที่แล้ว +1

    Thank you for displaying visual examples!

  • @glaixzc
    @glaixzc 4 หลายเดือนก่อน

    this is the best channel that ive watch teaching a&p thank you for the vid!

  • @SilambamSeyonDhamo
    @SilambamSeyonDhamo ปีที่แล้ว

    I m an martial arts coach so this vedio helps me to learn all those muscle names & functions tq so much. Subscribed

  • @newjoyyork
    @newjoyyork 3 ปีที่แล้ว +31

    Thank you so much for this video!!!! Helped me out tons, and I appreciate the clear examples of the agonist and antagonist pairs that you talked about. That visualization helps my brain so much more than just reading it in the book. Much Aloha!

    • @siebertcollegiate
      @siebertcollegiate 3 ปีที่แล้ว +1

      You're welcome! I passed your message along to wife as well since she did a lot of the antagonist pair demos!

    • @johnnylara7032
      @johnnylara7032 3 ปีที่แล้ว

      @@siebertcollegiate Yeah, this video was helpful about the way you explained flexion, extension, etc. Also, you wrote muscles names as well. Nice! Thank you & visualization can be very beneficial, instead of reading a book as Joyce said. Here's a video I want to share to you both & to whoever reading this comment. Have a blessed day! th-cam.com/video/j0Ybrz1Hn-M/w-d-xo.html

  • @TransformationMajor
    @TransformationMajor 7 หลายเดือนก่อน

    This is an excellent summary for musculature and movement. This really refreshed my understanding!

  • @malemaabbey2316
    @malemaabbey2316 ปีที่แล้ว

    This teacher is SO GREAT

  • @pamelaflores4129
    @pamelaflores4129 ปีที่แล้ว

    I was as entertained as I was educated, thanks to you and your lovely wife. Loved the Game of Thrones reference.

  • @brinkofnightgaming
    @brinkofnightgaming 4 หลายเดือนก่อน

    I have been struggling with the agonist and antagonist this has really helped a lot.

  • @kennedyoconnor3468
    @kennedyoconnor3468 3 ปีที่แล้ว +5

    ive been searching for so long for a good visual of some of these muscles while studying for my anatomy practical thanks so much helped a bunch! my class didnt teach us about antagonist pairs but knowing them and being able to group them together makes it so much easier to remember

    • @SiebertScience
      @SiebertScience  2 ปีที่แล้ว

      Awesome! Thanks for the comment!

  • @OkodeAaron
    @OkodeAaron 11 หลายเดือนก่อน

    I would watch your videos over and over 💯💯💯

  • @mimirofthebifrostteats5380
    @mimirofthebifrostteats5380 7 หลายเดือนก่อน

    Thank you so much, within 5 minutes I'm feeling more confident in my understanding

  • @ThắngTạCao
    @ThắngTạCao ปีที่แล้ว

    I love the way you talk about Movement terms. Liked

  • @poonambhatiarewindtonostal6168
    @poonambhatiarewindtonostal6168 ปีที่แล้ว

    You are such a great teacher

  • @justsomerandomguy4127
    @justsomerandomguy4127 ปีที่แล้ว

    Best video I've seen on the topic. I was looking for my streching purposes to correct my asymmetries and this was the most helpful information

  • @stephaniejourdan3644
    @stephaniejourdan3644 ปีที่แล้ว

    THANK YOU THANK YOU THANK YOU!!! You have an amazing way of explaining things!!

  • @peacebestillconversations3761
    @peacebestillconversations3761 2 ปีที่แล้ว +3

    took my professor 3 classes to give this much overview. goes to show the difference between people who want to teach, and people who are just parroting what they learned from their professors without thinking about ways of simplifying it. i wish professors were required to have their own youtube channel so that they are forced to actually make their lectures tolerable and comprehensible. as a way of measuring how many people actually choose their videos as a study tool

  • @neaporta8156
    @neaporta8156 2 ปีที่แล้ว +2

    This was great! The explanation where the word comes from helps a lot thank you ❤

  • @ris2ani
    @ris2ani 5 หลายเดือนก่อน

    Thank you thank you thank you !!
    This is exactly the starting point I needed to get into my anatomy study habit 😁

  • @chantel444
    @chantel444 2 ปีที่แล้ว +1

    Excellent video! After viewing many videos on TH-cam, this is the one that has got me grasping the concept. Thank you🙏🏽

  • @ekaterinadergam
    @ekaterinadergam 2 ปีที่แล้ว +1

    amaziiiing!Help me with NASM exam!You help us so so much!Thank you for your energy and amazing explanations!!!

  • @janrocker348
    @janrocker348 2 ปีที่แล้ว

    I’ve never seen someone explain this so clearly …and was interesting to listen to as well. Kept my attention!!!

  • @melinaroman4818
    @melinaroman4818 8 หลายเดือนก่อน

    Wow! This video saved my class and my life 😅 Thank you! I liked and subscribed. Will definitely utilize your channel moving forward.

  • @rossdaboss9728
    @rossdaboss9728 5 หลายเดือนก่อน

    I am about to watch this 50 times 😂😂😂 thank you Professor & wife for the visual and terminology!!!

  • @Akmy6Gayipov
    @Akmy6Gayipov 22 วันที่ผ่านมา

    thank you so much. I learned so many things from this video

  • @PalaceIV
    @PalaceIV ปีที่แล้ว +1

    Great video! Thanks for making it. Very helpful and well put.

  • @empressava8085
    @empressava8085 3 ปีที่แล้ว +6

    I wish i watched this before my exam but puts everything in perspective now if i have to re-write it. Thank you!! 💪🏽

    • @ariyaa1282
      @ariyaa1282 3 ปีที่แล้ว

      I'm student in this major

    • @SiebertScience
      @SiebertScience  2 ปีที่แล้ว

      Thanks for the kind comment! Hope the re-write went well!

  • @jennyclementemelo7619
    @jennyclementemelo7619 ปีที่แล้ว +1

    So easy and clear to understand thank you!

  • @khushboo2300
    @khushboo2300 ปีที่แล้ว

    one of the best yet

  • @UmaShankar-mz1dy
    @UmaShankar-mz1dy ปีที่แล้ว

    I was watching few TH-cam channel on the workouts in the gym, I csme across about those terms, I was clueless at that moment. I am glad that after watching this videooo,i can able to understand those terms. Tq.

  • @hssgcestorage
    @hssgcestorage ปีที่แล้ว

    Very Clear Explanation indeed!
    Subscribed!

  • @sk8r852
    @sk8r852 11 หลายเดือนก่อน

    Great video + helping me do my nutrition and exercise in medicine degree

  • @estherjere8466
    @estherjere8466 10 หลายเดือนก่อน

    Thank you ❤ ur videos have been helping me alot I now a better understanding of anatomy and physiology

  • @ScottHu-qq3se
    @ScottHu-qq3se 2 ปีที่แล้ว

    Wow, super helpful. especially, the terms are explained at the beginning. Thank you for the professional and clean introduction.

  • @theonly3649
    @theonly3649 ปีที่แล้ว

    I was confused by all that gym terms but after watching this video I have developed quite an understanding
    Thanks Doc.❤

  • @brittanyjackson2113
    @brittanyjackson2113 4 หลายเดือนก่อน

    You’re an excellent teacher!

  • @Litlydd
    @Litlydd ปีที่แล้ว

    Your explanation of all of this was very easy to understand, thank you very much!

  • @jadecampbell747
    @jadecampbell747 ปีที่แล้ว

    YOU ARE SO INTERESTING! Thank you so much for your educational and fantastic videos!!

  • @lynnehigdon5195
    @lynnehigdon5195 ปีที่แล้ว +1

    I love your videos. You have the perfect amount of info with lots of learning tricks. Thank you!!

  • @michelaambrosio6442
    @michelaambrosio6442 ปีที่แล้ว

    Thank you so so much for sharing this, I am studying anatomy for massage exams, and it helped so much. You made all of it way easier to understand. Thank you!

    • @magdam1469
      @magdam1469 ปีที่แล้ว

      Omg same what do u study

  • @EnochChiamaka-ph3tu
    @EnochChiamaka-ph3tu ปีที่แล้ว

    Thank you so much, ur teaching has helped me alot

  • @OkodeAaron
    @OkodeAaron 11 หลายเดือนก่อน

    I would watch your videos over and over

    • @SiebertScience
      @SiebertScience  11 หลายเดือนก่อน

      You are certainly welcome to do that! haha
      Thanks for the kind comment!

  • @youtubeduygu
    @youtubeduygu ปีที่แล้ว

    finally i learned antogonist muscles clearly😭 thanks for the video👏🏻

  • @basmaabdeen1452
    @basmaabdeen1452 ปีที่แล้ว

    Thank you very much for the written explanation. I follow you from Egypt

  • @anwaarisa1282
    @anwaarisa1282 2 ปีที่แล้ว

    where were u when i needed u :(.. this is amazing thank youuuuuuuuuuuuuu

  • @madhudarish9142
    @madhudarish9142 4 หลายเดือนก่อน

    Thanks loads sir.. u give so much info on a way we don't feel loaded but we actually learn so much..

  • @hindchaiboub2068
    @hindchaiboub2068 ปีที่แล้ว

    Wow, it's so easy to explain. Amazingly, I learned more with you than in a month. Thank you 🙌👏👏👏👏

  • @lilianengandhi3912
    @lilianengandhi3912 2 ปีที่แล้ว

    Wow, you're 10 stars anatomy teacher sir! The best anatomy ever. This will help me more in my practice. Thousant thank you.
    Amazing voice as well. I am a new fan.

  • @LAARIGRACETAMBO
    @LAARIGRACETAMBO ปีที่แล้ว

    I wish anatomy teacher all the best

  • @sacduush4327
    @sacduush4327 ปีที่แล้ว

    I found this video the right time
    Thank you ❤ for your help

  • @kerboraines7680
    @kerboraines7680 ปีที่แล้ว

    Thanks Teach. 11/10!!
    “If you do the stanky leg you gotta use your Sartorius” 😭 I promise I’ll never forget it

  • @dcole808
    @dcole808 2 ปีที่แล้ว

    Great explanation of the the different muscles

  • @M-baku
    @M-baku 5 หลายเดือนก่อน

    You’re the BEST. Thank you!

  • @karliegilbert7307
    @karliegilbert7307 ปีที่แล้ว

    Great video. I'm in massage school, and you made this so fun to learn.

  • @pramodnirmal1092
    @pramodnirmal1092 ปีที่แล้ว

    Teach in very simple and easily any one can understand thanks sirji. ❤❤

  • @theozafeiris7891
    @theozafeiris7891 ปีที่แล้ว

    Great video!!!! congrats. Clear and to the point.

  • @ManifestwithKaysha
    @ManifestwithKaysha 2 ปีที่แล้ว +1

    You broke this down so perfectly ! I literally learned so much in such a short period of time now I am beyond confident with taking my CPT exam tomorrow! Thank you !!!!

    • @SiebertScience
      @SiebertScience  2 ปีที่แล้ว

      You're welcome! Slay that exam tomorrow! :)

    • @dianamsipha8306
      @dianamsipha8306 ปีที่แล้ว

      ❤you ee awesome 👌 blessings always ❤

  • @user-cj4ib7fr4z
    @user-cj4ib7fr4z ปีที่แล้ว

    This was the exact info I was looking for!! Tysm!!

  • @joshrandall3663
    @joshrandall3663 ปีที่แล้ว

    Excellent video, this wa a great refresher for me!

  • @sravanikotnuru987
    @sravanikotnuru987 ปีที่แล้ว

    The way of style you are teaching to us is awesome💫🥰Thankyou so much for this excellent and use ful vedio😊....

  • @meenakothari7841
    @meenakothari7841 ปีที่แล้ว

    Fantastic content ..most comprehensive n easy to follow.Will help me in my recovery . Thanks a ton. God bless.❤

  • @milenaadvincula3696
    @milenaadvincula3696 2 ปีที่แล้ว

    IMPRESIONANTE SUPER CLARO MUCHAS GRACIAS I WAS SUPER CONFUSED. YOU MADE MAY DAY!

  • @shibnaahmed7449
    @shibnaahmed7449 ปีที่แล้ว

    This has been really helpful, thankyou so much !

  • @batoulbabaei9088
    @batoulbabaei9088 ปีที่แล้ว

    U r extremely wonderful teacher!

  • @julialazo9274
    @julialazo9274 ปีที่แล้ว

    I really appreciate your help. God bless you❤

  • @Rosegoldcc
    @Rosegoldcc 2 ปีที่แล้ว

    3 min into the video and already got so much information lol love it!

  • @susansova4724
    @susansova4724 ปีที่แล้ว

    This was so straightforward it was easy to understand! Thank you!

  • @marikatecarlisle3988
    @marikatecarlisle3988 ปีที่แล้ว

    Thanks you two are awesome!! So many muscles 💪🏼

  • @chantaptuong
    @chantaptuong 2 ปีที่แล้ว

    Excellent teacher, for teaching followed, good brother

  • @thomasbourn9340
    @thomasbourn9340 11 หลายเดือนก่อน

    Thank you !!! your videos are amazing!

  • @sneharandhe5949
    @sneharandhe5949 ปีที่แล้ว

    Amezing way of explanation 🎉

  • @KaindaSamalesu-qt3pg
    @KaindaSamalesu-qt3pg ปีที่แล้ว

    I'm really enjoying this lesson