Pilates Side Kick Series

Pilates side lying leg work to challenge your core stability, strengthen your hips, outer abs inner thighs and flexibility.
Melissa Connolly is a PMA certified Pilates instructor and has been teaching Pilates for nearly 20 years!
Melissa is on faculty and a teacher trainer for Balanced Body, certifying other Pilates professionals to teach. She has presented Pilates and Barre workshops at Pilates On Tour events and locally within her community.
Her classes can also be found on PilatesAnytime.com
She is now the owner of her new start up company Move ME Pilates in Portland Maine.
Movemepilates.com
Connect with Melissa
on Instagram @move_melissa
on Facebook @movemelissa

[@Mirage_Mach5]

Thanks, Melissa!