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This is the best version of the classical 34 mat exercises that I have seen online. She does an excellent job of demonstrating each one.

Best pilates class I have found. Not to fast, not to slow, no excessive talking, no weird moves added, clear instruction.

❤

Very good Technique

I finished! I do wish it was just a touch slower.

Great work

Good stretching work out 👍 feel so much stretch😀

Thank you!

Order of classical mat pilates: 1. Hundred 2. Roll up 3. Roll over 4. One leg Circle 5. Rolling back 6. Single Leg stretch 7. Double leg stretch 8. Spine stretch 9. Open leg rocker 10. Corkscrew 11. Saw 12. Swan dive 13. One leg kick back 14. Double leg kick back 15. Neck Pull 16. Scissors 17. Bicycle 18. Shoulder Bridge 19. Spine Twist 20. Jack Knife 21. Side Lying Kick 22. Teaser 23. Hip Twist 24. Swimming 25. Leg Pull Front 26. Leg Pull Back 27. Kneeling Side Kick 28. Side Bend 29. Boomerang 30. Seal 31. Crab 32. Rocking 33. Control Balance 34. Push up

thanks for your work. I learned a lot🙋🏻‍♀️🙏🏽

Can’t hear you very well

*PromoSM* 🌸

Thanks, Melissa!

LOVE IT!

❤ thank you

3:45

I have been doing this workout hi I have been doing this workout since I broke my foot about 6 weeks ago.. I am a professional dancer singer I Am the redhead in the picture. It's been a little tough to stay active. But I try every single day. Prior to that I had been doing it when I had knee surgery.. I love it and I love your pace. Would you consider doing the entire Joseph Pilates 34 but add the entire side leg series with all of the exercises added in question that would be terrific. Thank you thank you

My dog helped

I enjoyed seeing the flow in the original style by Joseph Pilates. So many so-called Pilates videos these days are anything but, so appreciate you doing it in its proper sequence. However I have a couple of constructive comments. Audio quality is not great-very echoey and faint. Has someone new to the original flow sequence, I found you moved quite fast and as soon as I would see what you're doing for one exercise you were on to the next. I thought it was meant to be slow and controlled. You also didn't make any mention of the pelvic floor connection or how to maintain it. I found the mirror behind and your dark leggings made it really difficult to see what you were doing with your legs. Maybe a white background or different colour leggings would make it easier to see. The mirror was quite distracting. Just some suggestions! Thank you for the video.

Thank you for a great workout!!

Very good short workout! Thank You! I also like your workouts on pilates anytime!

Hey, Melissa Connolly. Can you do the time-lapse shot of yourself doing workout, please?

Such great technique, the hardest style of Pilates, you give great direction and clear command, so rare to see these days. Thank you 🙂

Is it necessary to add a stretch after each movement?

Thank you! This classical Pilates Mat exercises are a perfect short workout for the whole body.

Love this thank you! 💗💖💗

I loved the efficiency of the workout but I wish the instructor would take just 15-20 seconds to clearly describe each brand new set of moves - especially the plank series, which was impossible to both watch and do at the same time. Also, the constant repetition of the same phrases started to drive me a little crazy by the end of the workout!

This felt like a race.

Thank you! your form is beautiful!

Hello! I just found you !!

Omg you make it look so easy! I struggle with Bicycle! Thank you amazing

Thank you! 🌹

admiration!

what a great workout love it!

Hi,New SUBSCRIBER 🔔Friend here, Hope u too do the same to me.Let's Stay connect & share more videos.Thanks see u on next video❤️💐💐💐🙏👍 like#5

I couldn't see your movements clearly

Hi Melissa total beautiful and amazing and inspiring Pilates ❤ Video Melissa please do more Pilates videos Melissa please do a Pilates mat video with inversion inverted bicycle and scissors in the air and feet 💖 😊 ❤ 💕 ☺ 💗 💖 and thanks Melissa for sharing awesome Pilates Teacher Melissa and Pilates Friend and you Rock Melissa

My gratitute. Many blessings!!!!

THANKYOU FOR THE GREAT GUIDE. I was a pathetic sight trying to go through this routine. My lack of flexibilty really showing uo now :-)

Thank you so much for this amazing upbeat barre class!

Wow! Great arm workout!

I realize this is crooked and sound is not so great. I will eventually take this one down and redo it with better quality. But for now just go with the flow!

Awesome Melissa! Thank you.

excellent work .............:)

Loved it simple but effective!