The Smart & Adaptive Way To Fight IBD | Good Health Hunting Ep. 6
ฝัง
- เผยแพร่เมื่อ 16 ก.ค. 2024
- Harry is a friend and former client who's taken a unique combination approach to fighting IBD. You can find Harry on instagram at / balistorylab . In this episode we cover a range of topics including Harry's current protocol, cabbage juice, training, mindset/perspective, and even a little bit of theology. I want people dealing with IBD to know that there are multiple ways to structure and adapt their approach to improving their health and lives- and I hope they find encouragement seeing how other people do exactly that.
Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
► Biome Optima Cookbook: www.teamhonnas.com/product/th...
► Biome Optima Course + Cookbook: www.teamhonnas.com/biome-opti...
► Visit our website: www.teamhonnas.com
► Send us an email to info@teamhonnas.com
► Follow us on instagram @team_honnas
► Support Team Honnas on patreon: / kennyhonnas
► Find us on facebook: Team Honnas
► Music & Sound Effects:
- www.bensound.com/royalty-free-...
- www.epidemicsound.com
#guthealth #ulcerativecolitis #crohnsdisease
Really enjoyed doing this with you, mate! Hope people can get something out of this...
Follow Harry on instagram at instagram.com/balistorylab/.
I enjoyed the conversation as well! Thank you for being willing to share your story. You're a beast 👊🏻
Harry, did it really just started like that? Autoimmune diseases usually have a root cause, what do you think triggered yours? Extreme fear and guilt?
Also a questions for Honnas, will you do a video of TRT for crohns disease for men? Apparently it's a long term near cure from what I read in trials, not instant cure but 3-5 years down the line CRP, bloodwork and symptoms decrease gradually throughout each year that goes by. @@team_honnas
I think pendulum ships now.
Praying for you to go back to God because we are lost without Him. It’s never to late and our hearts long for Him.
I found the conversation here just about the best digital support group I’ve ever attended. So much of my experience has been similar (pretty healthy other than the colitis). I’ve been convinced I can outsmart this but with my latest symptoms i don’t think that’s gonna happen, maybe ever. Accepting that though is relief in away. I love this conversation and the point is not about winning, it’s about optimizing, that’s the best we can do. Also while it’s scary Harry you are clearly incredibly healthy and it’s just the end of the sewer pipe that’s broken bud. Too bad that means we have to stick to saintly diets with marginal benefit 😊
@@BatteryBro have you tried Mr. Honnas’ diet?
This is so relatable especially regarding doctors saying it’s not diet.
Best UC interview I've listened to! Harry, your authenticity, no filter, and sharing of real life along the way is nothing short of inspiring on this UC journey!
This podcast has been so helpful. I was just diagnosed a week ago an I am so disheartened, angry and scared. So far the meds are awful. Hopeful things will get better
wow! just watched the video. one of the best things I've ever watched, absolutely fantastic, both of you. my journey is almost identical to harrys, but I'm just behind him. I've been having v similar feelings re brain, lifetstyle etc, but have yet to fully let them sink in, and more importantly make changes in my life to change things. but seeing harry has inspired me. we are incredibly similar in personality, drive, thought processes.... and the effects they have bought with them. really good to see such an honest, non-lecturing video from two men with perhaps different beliefs, but with so much respect & love. thank you both very much.
Really glad you got some takeaways from this! This is a hard fight and I thought that Harry's approach to all of this would be helpful for others struggling with many of the same issues. Appreciate the view and the comment. Keep fighting 👊🏻
Glad you could get something out of it mate.
@@HarryStroutshave u read the maker’s diet
Tremendous talk! I could tell my story with exactly the same words!
Been in remission for about 8 months now I think I got the hang of it. You’re channel has helped me a lot thank you Kenny!
That’s great to hear! Glad you’re doing well and wishing you continued success.
Great ..really happy to read such positive comments of remission..👍🏾
remission means your calprotectin inflammation value is low? or you just feel the remission but did not test it?
Live today so you can fight tomorrow. Medication doesn't mean you fail. You'll become more resilient. Find your best version of today, use all is available to you to be the best you can be today. UC is an ego destroyer. I found this talk so encouraging, and made me feel more calm too. Yes, others can't see this invisible disease and can't understand the unpredictability, and suffering unless they have walk it too. No sense in feeling guilty for a disease we didn't choose to deal with. This is what I'm taking from this talk. To be positive about options, to breath and be ok with failing but keep trying, there is life to be live, we just need to learn to cope and get the help we need to get back on the race :)
Definitely. Don't be a perfectionist. Be ok to fail
@@emjay1249agree
Really enjoyed this video! I’m 52 yr female was diagnosed I think 22-23? Was on many diff meds over the years…. asacol, prednisone short term, lialda, hydrocortisone enema, asacol enema… tried remicade infusion about 3 yrs ago but had allergic reaction, switched to entyvio been in for about 2/3 years and have been in total remission for all of this time. I am pretty careful w what I eat but I splurge on ice cream and sweets few times a month. Overall I eat healthy- fruit, veg, chicken, fish, rare glass of wine. Try to keep stress as low as possible, pray every day and exercise usually daily.
I have to say that I had an addiction to online gaming which in and of itself is trauma.. getting so worked up that you lose your cool, your adrenaline is pumping. It's being conditioned to be in a hightened state.
I had to get rid of that constant prolonged stressful environment to begin being able to heal past the carnivore side and into fruits and vegetables.
Great video.
I was diagnosed with sub total colitis in December 2022. I was put on prednisolone 40mg reducing dose and 4x 800mg daily. It was at that point I started roughly following Kenny's diet plan. I had a colonoscopy last week, the doctor was amazed that there was no sign of active colitis anywhere in my colon! (So was I).
Anyway, I'm still on the octasa daily but it's minimal medication, they actually wanted to put me on immunosuppressive medical in January due to the severity of the Ulcerative Colitis, I pushed back on that and tried to follow Kenny's diet plan.
It's not magical stuff, fermented vegetables, kefir, kimchi, sauerkraut, kefir, banana and blueberry smoothies. Just generally eating healthily. Plenty of veg, very little processed foods. Filtered water etc.
Anyway, whatever it is, I'll keep doing the above and hopefully I'll stay as symptom free as possible.
Oh and, my colitis started of as proctitis too.
I agree with the comments RE, oh you've got an incurable disease. I was diagnosed too in 2017. The stress factor was big in me too. I too feel like I'm on edge a bit but it's usually caused by other people grinding my gears. So, I know it might not look right to some people but I've learned to let things go a bit and really not care about things even if they are in my control. I'm sure my UC had a big relationship to stress, as well as not eating properly. Oh and YES, I need to read that Chimp Paradox, that was recommended to me too!
HYPERBARIC OXYGEN THERAPY
I’m so happy you’re doing so great!!
Please do you take any supplements?
Or just the diet? 🙏🏻 thanks!!
Thanks for the post! I am a 44 year old male from texas usa diagnosed back in 2014 with ulcerative colitis was on Lialda 1.2g went in remission in 2018 and now started a flare in Apri of 2023 they gave me Prednisone 20 mg and now mesalamine 1.2g
Really hope you start feeling better soon. Keep fighting!
I absolutely think for some ppl the root cause is trauma, emotional issues and or stress. I 100% believe my root cause is stress and trauma.
I know the odds of him reading my comment are slim, but he may benefit from looking into Jini Patel Thompson 's work. She insists the emotional stuff must be dealt with for true healing and says talk therapy is not enough alone but suggests somatic release therapies to release trauma trappedin the body (like craniosacral level 2 or higher or tapping. She has an excellent tapping therapy series). Jini also suggests probiotic retention enemas, I wonder if he tried those? I've found them very helpful.
Dr Gabor Mate also talks about how emotional stuff can lead to chronic illness. 'When the body says no' by Mate is very interesting and so is "the body keeps score' by Kolk
Are you talking about new German medicine?
Amazing vid guys
Hey! Thank you for your channel! I had remission for almost 2 years and now suddenly has blood out of nowhere again😢 don’t know how to cope…
Do you have dairy and gluten?
Mr.kenny you are really great...really I love you from India for your good deeds to the suffering people from large intestine problems..🙏
Thank you very much for the kind words and for watching!
I just made a first batch of L. Reuteri with coconut milk and it tasted terrible. I"ll never make it again with coconut. I'm still new at this, but the recipe with the half and half tasted amazing, and the dairy didn't seem to bother me too much.
Hey Kenny, I have a question. I want to make a 5days water cure. Only drinking water to reset my gut. And after that I want to eat good stuff like fermented foods, kefir. No sugar etc.. Do you think this could heal my ulcerative colitis?
did you do it ?
Psyllium husks are a great help
Can you also do a video on a diet for people who have crohns but are vegetarian as well
Hey, I'd be down to do a video for you if you help me. I've been able to beat this every time with 1 week of antibiotics, but every 5 years I get another flare up. I've never taken any immunosuppressant or anything other than antibiotics. I just do diet and exercise from watching your videos. I've never done cabbage juice, is that the best thing?
What video can tell me what the diet is?
Hi Kenny, are you still coaching people with UC? Would love to find out. If so, I would like to get in touch with you. Could use some help.
Hi, Kenny I am 17 and have had crohns since I was 11 I am currently on steroids and HUMIRA any thoughts on biologics stopping to work after a period of time?
th-cam.com/video/ORnmefZu5Cg/w-d-xo.htmlsi=hn47OEpjiHTKfV6E
Contact high carb health SHAMIZ and shukul.
Any thoughts on gastroparesis (food sit in stomach for long time) and acid reflux type problems?
th-cam.com/video/JZbDehXImkk/w-d-xo.htmlsi=WzcjyTPFwrdwGpwT
Have u been tested for h-pilory?
Just got diagnosed with colitis. Colonoscopy in a couple of weeks. Lost 15 pounds mostly muscle. Should I workout during a flare up? What should I consume before pre workout? Please and thank you
Really sorry to hear you’re having to go through this. Definitely check the following info with your doctor and get it cleared before acting on it, since I am not a doctor. In regard to working out, I think it depends on if you feel that you are able to lift safely without passing out. If you’re losing lots of blood/are anemic, that could put you at risk of passing out, falling, and hitting your head which can be deadly. So, would highly recommend not lifting if your hemoglobin levels are lower than they should be. If your hemoglobin levels are in a decent range per what your doctor says, and your doctor gives you the okay, then lifting should be fine as long as you feel up to it. I lifted during most flares when I could, and found it helped, but there were other flares that I was way to weak and my bowels were way to unpredictable to go to the gym. I never took pre workouts, not sure if they will aggravate your bowels due to the caffeine content + other stimulatory ingredients. Overall, definitely recommending erring on the side of caution, working with your doctor to get your hemoglobin in a safe range, and then exercising if you feel able & with your doctor’s approval. Hope that helps!
@@team_honnas thank you for the support during this difficult time. You are real deal. GOD bless
what was your experience so far with anemia and low iron? my iron has been very low since i got Crohns and sometimes i literally cant get up from bed. any tips?
I’m sorry you’re having to go through all of this. I was also very anemic when I was first diagnosed, can’t remember the exact number off the top of my head. But I had to have 4 blood transfusions while I was in the hospital. The anemia started to improve pretty significantly when my gut health started improving. Same thing with my weight. I think in general the best answer is to focus on improving overall nutrition and exercise (i.e. gut microbiome focused nutrition). Of course any dietary changes should be cleared with your doctor before implementing. Your doctor may also be able to recommend some different treatment approaches that will help target the anemia quicker and give you a bit more energy sooner. I wish there were some easier tips to implement, but again from my experience I think this is the best place to start & focus your energy on. I hope you start feeling better soon!
I have low iron too and colitis.
It would be best to get an iron infusion. I didn't get it myself, I have had to take iron tablets and now my stomach is not in good condition.
@@sakarir8303 i got iron infusion about 6 months ago and it did help, i felt better (although my hemoglobin was still lower than avarage), but after my condition with crohns got really bad in august my CBC is very bad again
@@sakarir8303 X a
Please help. My son is starting new medication and we have no idea what diet we should be on to improve his health. Do you have something simple to start with? For instance you mention Kefer but some people say milk products can be hard for UC? What should we do?
I don’t know if it would help but here is how I cured myself. I’ll try to be brief as possible:
Stop eating wheat, grains, rice, corn, pasta, etc any type of grain based carbs. Either it contains gluten or not.
Stop cosuming milk and all dairy products, cheese, yogurt etc
Stop eating sugar, mayo, ketchup, all processed foods.
Stop eating fried foods, popcorn. Etc
Start drinking psyliium husk in the morning.
Start a good probiotic supplement.
What I eat - eggs, chicken, salmon, fish, moderate red meat
Very well cooked, like mash, mashed potatoes (without milk witg butter), butternut squash, sweet potatoes, bell pepper, broccoli, any veggies well cooked. All veggies soups without flour or milk.
@@junglercanKenny ate rice, reheated, after it has been kept in the fridge for the night, it should loose the starch. He also ate potatoes and sweet potatoes, blueberries and banana
It’s interesting because I use to think if I took medication I was a failure. But actually it was a tool that allowed me to go back into remission and get back to maintaining it via diet and lifestyle. If I had more hiccups, I’d take the meds, figure out what caused the hiccup and didn’t do it again. And it was this cycle for a little while until I knew eggs, milk, and too much fermented foods was my trigger. Now “touch wood” I stay in remission longer and fewer medication 💊 intake.
0:08
0:15
0:22
0:31
0:35 0:39 0:39
My biopsy report
Preserved crypt architecture focal cryptitis crypt abscess seen
Noted, infectious etiology is favored
Plz anyone hows know what's this plz help me
هل من الممكن وضع الترجمة بالعربية
Yea man always remember God help those who help themselves
😂😂😂🎉🎉🎉🎉🎉❤❤❤ really good me quito el estres este video he estado preocupada 😟 por mi hijo tiene el mismo problema
Brother please help me I'm from India..I am patient of pan-colitis and polyps in my large intestine...I'm suffering 6 yr to this problem
Polyps need to be removed.
Diet is the best thing. Making your own yogurt.
Are you able to get books from USA authors? I could send u one if u would like.
Get proper medication bro. I diagnosed in 2019. Stage 4 colitis. Now I'm in low to mild stage
@@dhanakodimani4783 bro medicine aser ni kar rhi...
Kenny have you looked into Dr. Pravda’s “cure” to UC? I’m interested as to what you think about it. Thanks for all you do for the UC community. Keep up the good vids!
No I haven’t, I’ll need to give it a look! Glad to be able to do this. Hope you’re doing well 👊🏻
I was able to contact a couple of people that had a hand in developing the protocol for it and it sounds really promising. I also talked to one of the patients that had very severe UC and was completely healed within days of administering Dr. Pravda’s protocol and hasn’t had a flare up in years. I think it would make for a very interesting video. If you’re interested just let me know and I’ll be more than happy to share what I’ve learned so far. I’m still doing some investigating and hopefully will be able to meet with Dr. Pravda himself in the near future.
2Ch 16:12-13
In the thirty-ninth year of his reign Asa was diseased in his feet, and his disease became severe. Yet even in his disease he did not seek the LORD, but sought help from physicians.And Asa slept with his fathers, dying in the forty-first year of his reign. (Keep Your Faith) What is impossible with men is possible with God.
You never went on strong medicine ?
ياليت احد يترجم كلامه بالعربي 😢عشان نستفيد منه
Maybe you could. So many people are ill and looking for help, answered, advice.
I think the same sometimes I find videos in Hindi. They have very good natural approaches to healing.
HYPERBARIC OXYGEN THERAPY FOR UC
Why does kenny looks thin
Working on getting bigger 🤓 💪🏻
@@team_honnas u r healthy right? Being thin is not a big problem
Yes, feel great and am healthy! I’m exercising pretty frequently and not eating as much as I need to in order to gain weight. But trying to fix that 👊🏻
@@team_honnas Okay nice to hear I have been following your diet plan, but I have gastiritis and the only thing which seems to help after 2 years is Marine collagen. Please make a video of that also
This is so great bec some people demonized medication the whole point I’d to feel good
De și nu ma cunoști de ce ai adoptat copil sa u fetita cu diziabiliti de ce nu sănătoși 😮