This video is sponsored by LetsGetChecked. Click the following link and enter the code "HONNAS30" to get a 30% discount on any health test from LetsGetChecked: trylgc.com/Honnas. This video is also sponsored by Viome- the most high-tech gut microbiome testing company there is. Click the following link to get your gut microbiome and cellular health mapped with Viome's Health Intelligence testing kit, and don't forget to use the code "HONNAS30" to get a $30 discount on any Viome test kit order: viomehq.sjv.io/honnas30.
I've been drug free for 7 months. My current diet is effectively like that of a farmer's in that I eat lots of red meat, eggs, dairy and potatoes with some veg.
Spot on man. Luckily, my testosterone has never taken a dip during the worst of my IBD. Interestingly, my LH was in a clinically supraphysiological range of 10+ mIU/mL. This was likely due to parasitic/fungal infection, and I am getting it retested post treatment. A few tips for those testing their T: 1. Do it as early as possible in the morning, when your T is highest. 2. Fast for 12 hours before the test 3. Sleep well the night before the test 4. Eat well in the days prior to the test This should give you the most accurate reading of your peak endogenous production.
Been dealing with the crohn’s and low T combo for about 8-9 years now. I was put on trt for quite a while, that was the best i ever felt. Now i keep my levels under control with diet and herbs. What a drastic change back while being sick to just getting my levels together. Also along with testosterone producing iron to the body it worked hand and hand. Great watch Kenny 👍🏽
Hi. How come no doctor have even brought this up with me? I am very much into that I suffer from low testosterone because all symptoms are confirming it. Will my doctor take tests if I tell this to her? I have been suffering for years and doctor have not even mentioned this. Its by coinsidense in search for what might be that I found the link between low t and crohns
@@simulki7108 The medical field stays far from any hormones treatments for any diseases. They are lightyears away in terms of knowledge and understanding compared to the bodybuilding/underground community. Look into Edward Lichten.
I think when it comes to testosterone, stress plays the biggest part in low markers. I always notice my libido going away when I'm stressed out. Also masturbating too often can cause low testosterone.
Glad to see you are still Active, i had two huge flare this past two months, hospitalized and almost died both times, now i have been diagnosed with another autoimmune desease that left me in constant danger of internal bleeding, so i can barely eat something, i am trying to cut lactose cereal and almost no gluten, i only can eat potatoes and Red or White meat or fish but i'm very underweight and right now i'm having Blood when i wipe, i follow what the doctors said to me, gradually reduce perdisinone intake but i developed a dependency so i either continue with High doses of that, whic can lead to ostiophorisis or i take biologics, and i have an appointment for that matter in two weeks, right now i'm doing OMAD and intermitted fasting but as soon as i eat i have to rush the toilet, even to Just 1-2 times
Did you try cabbage juice? I had flare up for a month and half since I start the cabbage juice my stool became normal less mucus less blood. Using toilet 3 times a days. I was to go toilet around 15 times a days and a lot of mucus and blood. I wish you the best health 🤲🤲🤲
@@ilteschio8244 cabbage are difference. U should start it. It’s helped me a lot. But need to keep drink it a while as I did I have started in the middle of June and still on it.
@@Englandmay be smart though. I was going only 5 times urgently a day when I tried cabbage juice because I felt like it could take me to the finish line. By day 3 I felt good onlt going 2 times a day with stool clearing up. However after day 3 it went downhill and I had a bad reaction and eventually went back into a painful flare 10+ times a day and got hospitalized. I’ve done a lot of research and it works for some and doesn’t for others. It’s worth a shot and if you feel bad then just stop doing it. I committed to 7 days when I should’ve just stopped when I started having worse symptoms
@@natemontes-salesselfdevelo4625 I had flare up last year I try it. Was great. I try it for a month. I was in remission for a round year. Till last month I got stress in my life. That the flare up came back. Now I’m controlling the flare up by using cabbage and kefir. I’m getting better day by day. I’ll keep going a month and see.
It can be made from pasteurized milk, as long as the kefir itself isn’t pasteurized. The probiotic microorganisms will be killed if the kefir is pasteurized
Hi Team, I have UC. Will cabbage juice work for sure to recover from UC naturally? If it works , what is the quantity of taking juice, for how long do I need to take ? Please suggest ??!! It'll be really helpful....Thanks in advance!
I would watch my most recent cabbage juice video on my channel to answer some of those questions. And no, I cannot say that cabbage juice will for sure work to help you recover from UC.
You legend. Man in europe we have vivomixx. They say its been made by the same person that does visbiome: Claudio De Simone. You think its legit? im just learning. Also do you think capsules are better cos it gets release in the right spot or do you think the powder form is good as well? Thanks a lot
Homemade is better, store bought should be reserved for necessities in my opinion. Store bought kefir might not be made very well or have live active probiotic microorganisms in it
I just had all my hormones tested because I had a complete hysterectomy and also lost on ovary (destroyed by endometriosis). I am definitely low on testosterone which explains my symptoms... however im not sure that i would have any option besides hrt because I'm short an ovary. But I will bring it up with the NP im gonna be seeing about it.
I have been diagnosed with inflammatory bowel disease (crohns) since age 13, I am 27 today. Have I right to get testosterone treatment or atleast they look it up for me with tests? So far no one has told me about this, not any doctors. Will my doctor find the question relevant if I take this up with her? All symptoms of low testosterone I do have. I almost hope that I have low T so there will be an explaination to why things have been as they have..
Tough question. I think using both is the best way to go. I would say fermented foods are more important in my opinion, but strategic supplementation can be very helpful too.
Thank you. I've noticed that you ate alot of potatoes during your healing journey. How did you make them? I know that cooking and cooling the potatoes for atleast 4 hours in the refrigerator increases the amount of resistant starch which is vital for a healthy gut microbiome. Did you do this?
I'm actually surprised that you didn't shut down the peanut butter idea given that it's a legume that's high in lectins and pro inflammatory (Oméga 6).
If you’re really trying to be extremely disciplined and not have any junk, then yeah peanut butter is not the best thing. I generally think more in terms of “make sure to eat lots of good things from a gut microbiome and hormonal standpoint, and then you should have wiggle room to eat other things that aren’t on protocol or are that great for you”. Essentially it’s just the 80-20 rule. And since I remember how challenging it was to gain weight bc of IBD, I’m okay with utilizing something like peanut butter or other nut butters to get some extra calories as long as it fits within the 80-20 rule- and as long as it doesn’t noticeably derail your progress obviously. Definitely not my first choice, but if utilized correctly I think there could be some benefits to it despite the lectins and the Omega 6. In my opinion the downsides should be negligible if the other 80% of what you’re eating is geared towards gut microbiome optimization. Hope that clarifies my line of thought!
I’m honestly not sure about the estradiol but I will look into it. There definitely seems to be potential that the 80 ng/dL test could be contributing to IBD symptoms. I believe elevated estradiol is also common when testosterone is low from what I understand, so that might be a link between estradiol and IBD right there. Will need to double check all of that
I was prescribed hCG from a clinic that specializes in hormonal optimization. You’ll need to talk to your doctor or search for medical clinics that offer similar types of therapy.
I eat gluten anytime I eat out if it’s available. We don’t really eat much bread on a daily basis at home, but I don’t purposely limit my consumption of it. ✌🏻
Analysing testosterone is a mechanical view of the body.. everything works synergistically so cholesterol, all the other hormones and chemicals that trigger and are triggered by dis-ease are involved. So someone watching this will go out and take testosterone but only cause another problem somewhere else in the body..
Yes there are definitely pros and cons to taking TRT like I said at the end of the video. Not a perfect solution by any means. Way better to try and improve your T levels naturally. Still want people to understand that testosterone levels impact IBD and if they’re a candidate for TRT and their doctor thinks it’s a good idea, might significantly improve their quality of life despite it being an imperfect solution
@@team_honnas Agree for sure, but drugs may give a short term gain so I incline towards natural means of doing it. ... lots of amazing ways to support the body holistically.. Appreciate your channel 😊❤️
This video is sponsored by LetsGetChecked. Click the following link and enter the code "HONNAS30" to get a 30% discount on any health test from LetsGetChecked: trylgc.com/Honnas.
This video is also sponsored by Viome- the most high-tech gut microbiome testing company there is. Click the following link to get your gut microbiome and cellular health mapped with Viome's Health Intelligence testing kit, and don't forget to use the code "HONNAS30" to get a $30 discount on any Viome test kit order: viomehq.sjv.io/honnas30.
I've been drug free for 7 months. My current diet is effectively like that of a farmer's in that I eat lots of red meat, eggs, dairy and potatoes with some veg.
That’s awesome to hear! Very similar to what my diet looks like, though I eat a good amount of fruit as well. Glad you’re doing well!
Most farmers here in Australia eat like that and are obese with massive estrogen issues.
This Intro is fire!!
I thought so as well 😎
Spot on man. Luckily, my testosterone has never taken a dip during the worst of my IBD. Interestingly, my LH was in a clinically supraphysiological range of 10+ mIU/mL. This was likely due to parasitic/fungal infection, and I am getting it retested post treatment.
A few tips for those testing their T:
1. Do it as early as possible in the morning, when your T is highest.
2. Fast for 12 hours before the test
3. Sleep well the night before the test
4. Eat well in the days prior to the test
This should give you the most accurate reading of your peak endogenous production.
Oh wow that is definitely interesting 🤔 hope it all gets sorted out soon!
Been a while- hope you’re doing well and good to hear from you. 👊🏻
Please make the video especially, foods related to chronic constipation.
Been dealing with the crohn’s and low T combo for about 8-9 years now. I was put on trt for quite a while, that was the best i ever felt. Now i keep my levels under control with diet and herbs. What a drastic change back while being sick to just getting my levels together. Also along with testosterone producing iron to the body it worked hand and hand. Great watch Kenny 👍🏽
Thank you! Glad getting your T levels to a manageable level helped you. 👊🏻
Please help me,i have crhons,my hole abdomen is burning always,i am on masacol.whats diet and herb do you follow?
Hi. How come no doctor have even brought this up with me? I am very much into that I suffer from low testosterone because all symptoms are confirming it. Will my doctor take tests if I tell this to her? I have been suffering for years and doctor have not even mentioned this. Its by coinsidense in search for what might be that I found the link between low t and crohns
@@simulki7108 The medical field stays far from any hormones treatments for any diseases. They are lightyears away in terms of knowledge and understanding compared to the bodybuilding/underground community. Look into Edward Lichten.
I think when it comes to testosterone, stress plays the biggest part in low markers. I always notice my libido going away when I'm stressed out. Also masturbating too often can cause low testosterone.
Glad to see you are still Active, i had two huge flare this past two months, hospitalized and almost died both times, now i have been diagnosed with another autoimmune desease that left me in constant danger of internal bleeding, so i can barely eat something, i am trying to cut lactose cereal and almost no gluten, i only can eat potatoes and Red or White meat or fish but i'm very underweight and right now i'm having Blood when i wipe, i follow what the doctors said to me, gradually reduce perdisinone intake but i developed a dependency so i either continue with High doses of that, whic can lead to ostiophorisis or i take biologics, and i have an appointment for that matter in two weeks, right now i'm doing OMAD and intermitted fasting but as soon as i eat i have to rush the toilet, even to Just 1-2 times
Did you try cabbage juice? I had flare up for a month and half since I start the cabbage juice my stool became normal less mucus less blood. Using toilet 3 times a days.
I was to go toilet around 15 times a days and a lot of mucus and blood.
I wish you the best health 🤲🤲🤲
@@Englandmay not yet, i'm pretty scared to introduce raw veggie or any fiber in my diet now, i tryed avocado once and i had immediatly diarrea 😣
@@ilteschio8244 cabbage are difference. U should start it.
It’s helped me a lot. But need to keep drink it a while as I did I have started in the middle of June and still on it.
@@Englandmay be smart though. I was going only 5 times urgently a day when I tried cabbage juice because I felt like it could take me to the finish line. By day 3 I felt good onlt going 2 times a day with stool clearing up. However after day 3 it went downhill and I had a bad reaction and eventually went back into a painful flare 10+ times a day and got hospitalized. I’ve done a lot of research and it works for some and doesn’t for others. It’s worth a shot and if you feel bad then just stop doing it. I committed to 7 days when I should’ve just stopped when I started having worse symptoms
@@natemontes-salesselfdevelo4625 I had flare up last year I try it. Was great. I try it for a month. I was in remission for a round year. Till last month I got stress in my life. That the flare up came back.
Now I’m controlling the flare up by using cabbage and kefir. I’m getting better day by day. I’ll keep going a month and see.
So much info here and a lot to consume. I could use help. What’s the normal for testosterone levels?
hey kenny, is kefir from pasteurised milk still ok or does it need to be from raw milk ?
It can be made from pasteurized milk, as long as the kefir itself isn’t pasteurized. The probiotic microorganisms will be killed if the kefir is pasteurized
was your vitamin d levels normal during your hospitalisation? and after starting vegan diet?
I have low iron level but my testosterone is normal 639 ngdl
Do you think a whoop band tracker is beneficial for maintaining good health, Testosterone, and remission from UC?
Do you have any advice on strictures , do you think Keefir would help thanks
Dear Kenny. Do you think it's better to eat fermented foods with or without food?
Are nuts soluble or insoluble fiber?
Hi Team, I have UC. Will cabbage juice work for sure to recover from UC naturally? If it works , what is the quantity of taking juice, for how long do I need to take ? Please suggest ??!! It'll be really helpful....Thanks in advance!
I would watch my most recent cabbage juice video on my channel to answer some of those questions. And no, I cannot say that cabbage juice will for sure work to help you recover from UC.
You legend. Man in europe we have vivomixx. They say its been made by the same person that does visbiome: Claudio De Simone. You think its legit? im just learning. Also do you think capsules are better cos it gets release in the right spot or do you think the powder form is good as well? Thanks a lot
Hello Kenny how much vitamin d3 do you take per day during your healing process please?
What about the kefir we buy from the supermarket ready to drink. It’s will help as the one we made at home ?
Homemade is better, store bought should be reserved for necessities in my opinion. Store bought kefir might not be made very well or have live active probiotic microorganisms in it
I just had all my hormones tested because I had a complete hysterectomy and also lost on ovary (destroyed by endometriosis). I am definitely low on testosterone which explains my symptoms... however im not sure that i would have any option besides hrt because I'm short an ovary. But I will bring it up with the NP im gonna be seeing about it.
Hi Kenny, Can a person who has reversed UC live symptoms free without taking any probiotics?
مرحبا اخي يعاني من تقرحات القولون ما رأيك بحمية الكارنيفور كعلاج من هاذا المرض رأيك في الكارنيفور
Try to follow Kenny diet.
Try cabbage juice and kefir it’s play a lot.
Great video! Thanks for the great articles and other resources!
Thanks for watching 😎
Bro Chris Walker is BLASTING anabolics lol.
Ive been around gear since 1997. Ive used it myself. IMOSSIBLE Walker is natty.
Thank you !!
You’re very welcome!
But I still have Erectile dysfunction because of my gut issue
I have been diagnosed with inflammatory bowel disease (crohns) since age 13, I am 27 today. Have I right to get testosterone treatment or atleast they look it up for me with tests? So far no one has told me about this, not any doctors. Will my doctor find the question relevant if I take this up with her? All symptoms of low testosterone I do have.
I almost hope that I have low T so there will be an explaination to why things have been as they have..
@Jassa Singh Nah, not low T it showed…
We need more video my friend.
Hello Kenny. Do you think it's more effective to take probiotic supplements or fermented foods?
Tough question. I think using both is the best way to go. I would say fermented foods are more important in my opinion, but strategic supplementation can be very helpful too.
Would 50-100 grams of fermented foods be enough per day?
Which is why I don't understand Doctors who prescribe Prednisone.
Hello. Are the 40% carbs, 40% fat and 20% protein ratios what you followed during the gut optimizing protocol?
Yes, though I’m not sure how much that affected the gut microbiome optimization aspect.
Thank you. I've noticed that you ate alot of potatoes during your healing journey. How did you make them? I know that cooking and cooling the potatoes for atleast 4 hours in the refrigerator increases the amount of resistant starch which is vital for a healthy gut microbiome. Did you do this?
Love u brother from India thanks
You’re welcome!
I'm actually surprised that you didn't shut down the peanut butter idea given that it's a legume that's high in lectins and pro inflammatory (Oméga 6).
If you’re really trying to be extremely disciplined and not have any junk, then yeah peanut butter is not the best thing. I generally think more in terms of “make sure to eat lots of good things from a gut microbiome and hormonal standpoint, and then you should have wiggle room to eat other things that aren’t on protocol or are that great for you”. Essentially it’s just the 80-20 rule. And since I remember how challenging it was to gain weight bc of IBD, I’m okay with utilizing something like peanut butter or other nut butters to get some extra calories as long as it fits within the 80-20 rule- and as long as it doesn’t noticeably derail your progress obviously. Definitely not my first choice, but if utilized correctly I think there could be some benefits to it despite the lectins and the Omega 6. In my opinion the downsides should be negligible if the other 80% of what you’re eating is geared towards gut microbiome optimization. Hope that clarifies my line of thought!
Is there any link between ibd and elevated estradiol? I'm at 80 ng/dl test and 149 e2.
I’m honestly not sure about the estradiol but I will look into it. There definitely seems to be potential that the 80 ng/dL test could be contributing to IBD symptoms. I believe elevated estradiol is also common when testosterone is low from what I understand, so that might be a link between estradiol and IBD right there. Will need to double check all of that
@@team_honnas Appreciate it, man! Been following your channel and hoping to reach a long-term remission the way you have. You've been a godsend.
Happy to help! Hoping and praying you reach long-term remission soon. Keep fighting
Where can get human chorionic gonadotropin therapy
I was prescribed hCG from a clinic that specializes in hormonal optimization. You’ll need to talk to your doctor or search for medical clinics that offer similar types of therapy.
Starts in the brain
Dear Kenny, do you eat gluten everyday now since you've healed? Or only occasionally?
I eat gluten anytime I eat out if it’s available. We don’t really eat much bread on a daily basis at home, but I don’t purposely limit my consumption of it. ✌🏻
Analysing testosterone is a mechanical view of the body.. everything works synergistically so cholesterol, all the other hormones and chemicals that trigger and are triggered by dis-ease are involved. So someone watching this will go out and take testosterone but only cause another problem somewhere else in the body..
Yes there are definitely pros and cons to taking TRT like I said at the end of the video. Not a perfect solution by any means. Way better to try and improve your T levels naturally. Still want people to understand that testosterone levels impact IBD and if they’re a candidate for TRT and their doctor thinks it’s a good idea, might significantly improve their quality of life despite it being an imperfect solution
@@team_honnas Agree for sure, but drugs may give a short term gain so I incline towards natural means of doing it. ... lots of amazing ways to support the body holistically.. Appreciate your channel 😊❤️