12 Receitas que Ajuda Emagrecer Rápido e Saudável (Compilado)

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  • เผยแพร่เมื่อ 8 พ.ย. 2024

ความคิดเห็น • 69

  • @itacordeiro
    @itacordeiro  หลายเดือนก่อน +5

    Veja Mais
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    08 Salgados Saudáveis- th-cam.com/video/N4lSwyBVJK8/w-d-xo.html
    Receita de carne desfiada- th-cam.com/video/p1k8tvtmWf0/w-d-xo.html
    Receita de frango desfiado- th-cam.com/video/hcZ0Bm7lKT8/w-d-xo.html
    O que fazer com talos de couve- th-cam.com/video/2hd0CIW88ew/w-d-xo.html

  • @mariahelenamayer7874
    @mariahelenamayer7874 หลายเดือนก่อน +12

    Amei suas receitas. Não janto,,mas vou começar a jantar por causas das tuas receitas leves e saborosas. Faço a Couve REFOGADA ,coloco dois ovos inteiros por cima ,abafo até cozinhar os ovos , fica delicioso..😘😘

  • @angelabatista303
    @angelabatista303 หลายเดือนก่อน +3

    Eu amei encontrar esse canal! Estou diabética e minhas refeições mudaram bastante, então suas receitas vai me ajudaaaa e muitooo

  • @mariarosaferreirasantos891
    @mariarosaferreirasantos891 หลายเดือนก่อน +2

    Obrigada eu também amei vou fazer cada dia uma 😊 que o SENHOR TE ABENÇOE VC HOJE AMANHÃ E SEMPRE COM MUITA SAÚDE PAZ AMOR SABEDORIA AMÉM 🙏

  • @rosaalicealice7202
    @rosaalicealice7202 11 วันที่ผ่านมา

    Eu amei as receitas obrigada Deus abençoe sempre ricamente com tempestade de bênçãos pra vc e sua família

  • @ArcângelaMoreira
    @ArcângelaMoreira หลายเดือนก่อน +2

    Já me inscrevi. Precisando de receita pra me ajudar no emagrecimento

  • @jonassimas2502
    @jonassimas2502 22 วันที่ผ่านมา +1

    Boa tarde! São Gonçalo/RJ. 🌷🌷🌷

  • @cacildasilva656
    @cacildasilva656 19 วันที่ผ่านมา

    Boa tarde a todos!...
    hoje é meu primeiro dia no canal amei❤ Parabéns

  • @allinepereira2736
    @allinepereira2736 หลายเดือนก่อน +1

    Seu vídeo apareceu de sugestão e já me inscrevi, pois já na primeira receita adorei a sugestão, pois raramente como arroz e feijão e gosto de variar o cardápio!

  • @rosariatoma
    @rosariatoma 16 วันที่ผ่านมา

    Você é ótimo ! Obrigada!

  • @fcm4150
    @fcm4150 11 วันที่ผ่านมา

    Q vídeo precioso

  • @abegailpereiraalves6208
    @abegailpereiraalves6208 21 วันที่ผ่านมา

    Nossa?q delícia assisti até o fim e fiquei com água na boca
    Vou fazer todas.
    E já compartilhei
    Vou te seguir por amei as receitas obrigada por nos encinar
    Gratidão ❤

  • @marlenecampos8836
    @marlenecampos8836 26 วันที่ผ่านมา

    Todas as tuas receitas super saudável,deliciosas...gosto de todos os vegetais vou fazer...
    Parabéns!

  • @nilzadario5265
    @nilzadario5265 หลายเดือนก่อน +1

    Adoro suas receitas criativas, fáceis, de alimentos comuns e saudáveis. Obrigada! Nota 1000!!

  • @andrealeite5656
    @andrealeite5656 หลายเดือนก่อน

    Bom dia 🌼!
    Adorei o compilado das receitas, vou fazer todas 😊.
    Pode nos ensinar receitas com a abóbora cambotiã!?

  • @ericksantos5269
    @ericksantos5269 หลายเดือนก่อน

    Vou fazer algumas dessas receitas, aliás todas, em relação ao couve eu último o tudo tbm faço todo dia de manhã um suco com os talos, limão e cúrcuma amooooo

  • @ciomarasilva1720
    @ciomarasilva1720 หลายเดือนก่อน

    Adorei suas receitas. Práticas e saudáveis. Que Deus continue abençoando seu dom . Parabéns!!!

  • @karlaadriana3274
    @karlaadriana3274 19 วันที่ผ่านมา

    Boa tarde !!
    Amei as receitas !!
    Gosto de comer saudável !

  • @LorbertoGarbo
    @LorbertoGarbo 11 วันที่ผ่านมา

    Boa tarde São Paulo vila matilde

  • @Gianlucatheturtleguy
    @Gianlucatheturtleguy หลายเดือนก่อน

    Olá Taí boa tarde! Muito obrigado por estas receitas tão maravilhosas , que Deus te abençoe 🙏🙌❤️. Conheci seu canal a pouco tempo menos de duas semanas e já me escrevi , sou aqui de Massachusetts Bonstom EUSA .

  • @leilabraga9515
    @leilabraga9515 15 วันที่ผ่านมา

    Fiz a sopa ficou maravilhosa

  • @marilzarodrigues6141
    @marilzarodrigues6141 26 วันที่ผ่านมา

    Excelente, receitas fáceis e muito boas. Vou fazer todas.

  • @christiellesouza4657
    @christiellesouza4657 หลายเดือนก่อน +1

    Amei suas receitas 😋🤤😋

  • @edilenedomingues4554
    @edilenedomingues4554 หลายเดือนก่อน

    Amei suas receitas! Achei seu vídeo um show, muito bem explicativo e com todas as informações sobre as receitas na descrição... excelente! Já me tornei inscrita logo no primeiro vídeo!

  • @NadySantos-hx8gr
    @NadySantos-hx8gr หลายเดือนก่อน

    Minha flor quer salada maravilhosa vc E excepcional ❤️❤️❤️

  • @LorbertoGarbo
    @LorbertoGarbo 11 วันที่ผ่านมา

    Muito bom

  • @luzineterochapereira3972
    @luzineterochapereira3972 หลายเดือนก่อน

    Todas receitas maravilhosas, fáceis. Amei !

  • @nairoliveirajacome3259
    @nairoliveirajacome3259 29 วันที่ผ่านมา

    Me escrevi receita maravilhosa 🥰😋

  • @samuelmara4732
    @samuelmara4732 21 วันที่ผ่านมา

    Amei todas as suas receitas ❤

  • @ledatavarestavares9959
    @ledatavarestavares9959 23 วันที่ผ่านมา

    Parabéns amei o vídeo nota dez❤❤❤❤

  • @izaememariadejesus5640
    @izaememariadejesus5640 12 วันที่ผ่านมา

    Oi boa noite,estou assistindo as 21,40

  • @marlenedelourdesgenarolucc6044
    @marlenedelourdesgenarolucc6044 23 วันที่ผ่านมา

    Parabéns muito práticas estas receitas 🌺

  • @aparecidaoliveira3872
    @aparecidaoliveira3872 หลายเดือนก่อน

    shou gratidão por essas receitas tão maravilhosa amei, parabéns Deus te abençoe um abraço Cida Oliveira ❤❤❤.

  • @LorenaSoares.F
    @LorenaSoares.F 21 วันที่ผ่านมา

    Gostei das receitas, bom fazer

  • @SoniaMaria-br5cd
    @SoniaMaria-br5cd 23 วันที่ผ่านมา

    Amando as receitas

  • @geraldateixeiralopescardos5823
    @geraldateixeiralopescardos5823 หลายเดือนก่อน

    Gostei muito das suas receitas. Vou fazer algumas.

  • @luciabregieiroq2909
    @luciabregieiroq2909 หลายเดือนก่อน

    Boa tarde que receitas deliciosas obrigado 🇵🇹🙏👍👍

  • @ongrosario3039
    @ongrosario3039 หลายเดือนก่อน

    Você está de parabéns, amei suas receitas.

  • @luziacosta9197
    @luziacosta9197 หลายเดือนก่อน

    Ola, 😊 gostei de suas receitas. Vou testar aqui 😊

  • @aidadoerre8045
    @aidadoerre8045 หลายเดือนก่อน

    Gratidão, receitas deliciosas e rápidas

  • @marlyandrade4891
    @marlyandrade4891 หลายเดือนก่อน

    Amei as receitas, maravilhosas 😊

  • @marialuzia1678
    @marialuzia1678 17 วันที่ผ่านมา +3

    Eu Maria Luzia sou moradora da rua Dr Pedro Araújo segunda Travessa n38 Fazenda Grande do Retiro Salvador Bahia
    Estou assistindo as 6 horas e 10 da manhã de quarta feira dia 23 de outubro de 2024

  • @animesforeverdublados3892
    @animesforeverdublados3892 22 วันที่ผ่านมา

    Amei❤

  • @clermedeiros585
    @clermedeiros585 8 วันที่ผ่านมา

    Eu estava procurando um cardápio completo para minha dieta..aí me deparei com essas riquezas.
    Meu D,que tudo❤.Já me inscrevi.
    E pode continuar nos mandando outras delícia 😂

  • @joelmajapiassuduarte7457
    @joelmajapiassuduarte7457 หลายเดือนก่อน

    Receitas deliciosas. Parabéns!

  • @fatimabertacini9195
    @fatimabertacini9195 หลายเดือนก่อน

    Amei a receita ❤
    bjss linda

  • @joelmaluciacoutinho2120
    @joelmaluciacoutinho2120 หลายเดือนก่อน +1

    Porque não te descobri antes?❤❤❤❤❤

  • @hosanabogosse6011
    @hosanabogosse6011 17 วันที่ผ่านมา

    O brócolis assado fica molinho ? Obrigada

  • @NadySantos-hx8gr
    @NadySantos-hx8gr หลายเดือนก่อน

    Oi b esse bolo pode ser cm a farinha de Coco tbm ?

  • @GersianeAndrade
    @GersianeAndrade 9 วันที่ผ่านมา

    Eu falso também com beringela e gilo também é uma delicia

  • @edjanegomesdeoliveira410
    @edjanegomesdeoliveira410 หลายเดือนก่อน

    Adorei as receitas mas confesso depois que conheci abobrinha ( consumir ) ,confesso que entre ela e o chuchu nessa hora o chuchu ganha no sabor .a abobrinha não curto muito mas uso sim .

  • @renatalacerda3892
    @renatalacerda3892 หลายเดือนก่อน

  • @valdivacampos8579
    @valdivacampos8579 หลายเดือนก่อน

    ❤❤❤❤❤❤

  • @WislonTuber
    @WislonTuber หลายเดือนก่อน

    👏🏻👏🏻👏🏻👏🏻

  • @NadySantos-hx8gr
    @NadySantos-hx8gr หลายเดือนก่อน

    Oi bom dia thay amei sua receita bjs

  • @martadesouza3631
    @martadesouza3631 19 วันที่ผ่านมา

    Que delícia huuu vou fazer ❤❤❤

  • @margarethmenezes4426
    @margarethmenezes4426 หลายเดือนก่อน

    Que deliiicia🎉

  • @MARIASOUZA-mo6pv
    @MARIASOUZA-mo6pv 11 วันที่ผ่านมา

    Gostei muito das receitas vou fazer totas elas mas não concordo que vcs coloca a cebola depois o alho eu coloco primeiro o alho deixo dourar um pouco aí que coloco a cebola tenho 71 anos e elojiam muito minha comida

  • @LeiaFerreiradeAndrade
    @LeiaFerreiradeAndrade หลายเดือนก่อน

    Substituir os ovos pelo que?eu não como ovos

    • @qkelp3337
      @qkelp3337 22 วันที่ผ่านมา

      Por outra fonte de proteína animal.

  • @taniaajala3623
    @taniaajala3623 20 วันที่ผ่านมา

    Vc precisa segurar o legume mais acima, aflição de vc ralar os dedos 👀

  • @ivy2546
    @ivy2546 หลายเดือนก่อน

    ❤❤❤❤❤❤❤❤❤❤
    ❤❤❤❤❤❤❤❤❤❤

  • @CreuzaMarques-rv6vu
    @CreuzaMarques-rv6vu 13 วันที่ผ่านมา

    Parabéns pela sua receita amei

  • @gilceliamaia561
    @gilceliamaia561 21 วันที่ผ่านมา

    Parabéns amei todas as receitas ❤

  • @MARIAJOSEPAULINODESANTANA
    @MARIAJOSEPAULINODESANTANA 17 วันที่ผ่านมา

    Amei suas receitas

  • @MariaOliveira-ej1qe
    @MariaOliveira-ej1qe 7 วันที่ผ่านมา

    ❤❤

  • @luthypoa1
    @luthypoa1 หลายเดือนก่อน

    ❤❤❤