08 Receitas para Substituir o Jantar e ainda Ajuda no Emagrecimento- Compilado

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  • เผยแพร่เมื่อ 26 ส.ค. 2024

ความคิดเห็น • 69

  • @patriciafreitas8972
    @patriciafreitas8972 หลายเดือนก่อน +13

    Menina descobrir o seu canal foi um achado , continue DEUS ABENÇÕE

  • @jusantossantos6744
    @jusantossantos6744 หลายเดือนก่อน +9

    Esse formato de receitas juntas no mesmo vídeo é ótimo! Parabéns pelas receitas, educação, meiguice, elegância. As pessoas que são assim, estão ficando sufocadas em meio a tantos conteúdos desnecessários e pessoas que usam mal o tempo que tem pra hipnotizar as outras... as que não pensam.

  • @suelimartins4714
    @suelimartins4714 2 หลายเดือนก่อน +14

    Tenho um ralador igual a esse,ralo cenoura,mas esse que vc falou macarrão de abobrinha eu não sei como faz, até já tentei e não consegui,faça uma demonstração em outro video,assim como eu não sei deve ter mais alguem que tb não saiba,desde já agradeço ❤

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน +1

      Aqui- th-cam.com/video/1EVf4RpH3cM/w-d-xo.htmlsi=9cFLdVsZXtsEyGEO

    • @suelimartins4714
      @suelimartins4714 2 หลายเดือนก่อน +1

      @@itacordeiro obrigada! Valeu mesmo,agora entendi 😍

    • @brunafonseca332
      @brunafonseca332 7 วันที่ผ่านมา

      Na minha dieta lowcarb fazia macarrão de abobrinha e fica gostoso, além de ser saudável! 👏👏👏

    • @user-xg4ng8tb8n
      @user-xg4ng8tb8n 22 ชั่วโมงที่ผ่านมา

      Muito boa essas receitas , são top

  • @lunne28
    @lunne28 6 วันที่ผ่านมา +2

    Gostaria de lembrar que a higienização das hortaliças deve ser feita com 1 colher de agua sanitaria para cada L de agua e não com vinagre. Vinagre não é bactericida, galera. Recitas ótimas, obrigada por postar ✌🏼

  • @ritabahia8981
    @ritabahia8981 2 หลายเดือนก่อน +2

    Que maravilha!
    Por gentileza, continue preparando essas delícias, para todas as refeições.

  • @brancafoly3087
    @brancafoly3087 2 หลายเดือนก่อน +6

    APAIXONADA❤
    QUE CANAL ABENÇOADO, COM BOAS DICAS.
    DEUS ABENÇOE!❤🙏

  • @enycabralpires1268
    @enycabralpires1268 หลายเดือนก่อน +2

    Parabéns pelas receitas ótimas esse formato. Vou fazer todas
    Obrigada!

  • @naiaraferreira4634
    @naiaraferreira4634 19 ชั่วโมงที่ผ่านมา

    Amei as receitas,bem prática com coisas simples que tem em casa 👏

  • @franciscaalves1272
    @franciscaalves1272 หลายเดือนก่อน +5

    Que receitas saudáveis e maravilhosas ja me escreve neste canal top amei gratidão anada.ja salvei pra mim fazer ❤😊

  • @katiacalmon797
    @katiacalmon797 หลายเดือนก่อน +3

    Eu encantada com as suas receitas ❤

  • @kidsartmeiapraia
    @kidsartmeiapraia 2 วันที่ผ่านมา

    Que lindo este canal,amei,gratidão!❤

  • @ima6258
    @ima6258 11 ชั่วโมงที่ผ่านมา

    Gostei das receitas, obrigada!

  • @Tsukiyomi_
    @Tsukiyomi_ 2 หลายเดือนก่อน +2

    Só receitinha top! Já salvei na minha playlist 😊

  • @verapeixoto7941
    @verapeixoto7941 5 วันที่ผ่านมา

    Foi fantástico as tuas receitas amei

  • @delfinadelfina2475
    @delfinadelfina2475 5 วันที่ผ่านมา

    Parabéns adoro o seuu vidio gratidão

  • @yaramaria3166
    @yaramaria3166 วันที่ผ่านมา

    Receitas maravilhosas !! Obrigada

  • @mariajosesantos8618
    @mariajosesantos8618 10 วันที่ผ่านมา +1

    Achei seu canal estou adorando

  • @marilenemartins2565
    @marilenemartins2565 2 หลายเดือนก่อน +1

    Marilene Martins!! A Receita que Mais gostei! Foi A de! Grão de Bico!! Obrigada Amei Suas Receitas!!!❤

  • @leonitamaria2418
    @leonitamaria2418 13 วันที่ผ่านมา +1

    Obgduuu por suas dicas adorei ❤

  • @suelimartins4714
    @suelimartins4714 2 หลายเดือนก่อน +1

    Amei as receitas saudáveis, primeira vez neste canal,já me inscrevi,estou fazendo uma reeducação alimentar e não sabia direito o que combinar,❤

  • @amanda52825
    @amanda52825 2 หลายเดือนก่อน +2

    Amei a salada de atum e o rap 10 caseiro! ❤️❤️❤️Não conhecia farinha de caju vou comprar para testar fazer aqui!

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน

      Fica uma delícia Amanda, experimente! 🤗

    • @lucienemelro7553
      @lucienemelro7553 หลายเดือนก่อน

      atum contem muito nitrato,produto cancerígeno...🤔

  • @talitaalbuquerque3453
    @talitaalbuquerque3453 3 วันที่ผ่านมา

    Gratidão 🌻🔱

  • @user-vw1pc2pi9g
    @user-vw1pc2pi9g หลายเดือนก่อน +1

    Muito bom 😋

  • @suferrato6577
    @suferrato6577 หลายเดือนก่อน +1

    Ótimas receitas !!

  • @amanda52825
    @amanda52825 2 หลายเดือนก่อน +1

    Nossa amei o patê! Combinação perfeita! Já vou providenciar os ingredientes para fazer amei essa versão saudável sem maionese!

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน

      Depois me conta se você gostou Amanda, bjos🤗🧡

  • @FatimaRamos-es4ip
    @FatimaRamos-es4ip 2 หลายเดือนก่อน

    Bom dia para você aqui aonde eu moro são 720 da manhã receitas que parece serem muito boas vou fazer alguma e agradeço beijinhos ❤🥰☀️

  • @olindagoncalves6218
    @olindagoncalves6218 2 หลายเดือนก่อน

    Primeira vez no canal e amando.
    E difícil de encontrar receitas fáceis e saborosas com legumes .

  • @ciceraassis9156
    @ciceraassis9156 2 หลายเดือนก่อน +1

    Amei que maravilha de receitas vou fazer com certeza ❤

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน

      Espero que você goste Cícera🤗🧡

  • @cidacongonhal5269
    @cidacongonhal5269 วันที่ผ่านมา +1

    Atum ralado nao desce ja tentei !! prefiro de pedaços, desculpe querida .Parabéns, pra comer bem tem que ir a luta, ir pro fogao e deixar preguiça de lado.

  • @lusilvasilva7936
    @lusilvasilva7936 14 วันที่ผ่านมา

    Nossa amei todas as receitas 👏👏👏👏👏 parabéns

  • @sandrapatriciadarochamatos2206
    @sandrapatriciadarochamatos2206 10 วันที่ผ่านมา

    Adorei ❤. Muito obrigada ❤😊😊

  • @fatimabertacini9195
    @fatimabertacini9195 2 หลายเดือนก่อน +1

    Amei a receita saudável
    Obrigada !!

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน

      Que bom que gostou Fátima 🤗😍

  • @beneditaceliafernandes6414
    @beneditaceliafernandes6414 2 หลายเดือนก่อน

    substituir o jantar,uma otima ideia

  • @elianemachado6711
    @elianemachado6711 หลายเดือนก่อน

    Minha linda, será que vc pode ensinar um biscoito salgado pra quem esta pre diabetica? Eu to com vontade.😢 vc é maravilhos.❤❤❤❤❤❤❤

  • @solangecoelho1695
    @solangecoelho1695 2 หลายเดือนก่อน +1

    Amando suas receitas, querida❤.

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน

      Obrigada Solange pelo carinho 🤗🧡

  • @solangecoelho1695
    @solangecoelho1695 2 หลายเดือนก่อน +1

    Gratidão❤

  • @elenigomespinto6986
    @elenigomespinto6986 หลายเดือนก่อน

    Fiquei com fome, gostei de todas

  • @amanda52825
    @amanda52825 2 หลายเดือนก่อน +1

    Que receitas maravilhosas!

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน

      Espero que goste Amanda 🤗😍

  • @eloizaoliveira2649
    @eloizaoliveira2649 หลายเดือนก่อน

    Amei suas receitas

  • @rosildacampos5358
    @rosildacampos5358 2 หลายเดือนก่อน +1

    Que delícia, amei essas receitas, vou fazer gostei muito da batata doce Chips e do patê,na verdade gostei de todas 😋😋😋👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน +1

      Eu amo fazer esse lanche 🤤

  • @amanda52825
    @amanda52825 2 หลายเดือนก่อน +3

    Essa tortinha de legumes TB achei tudo! 👏👏👏👏

  • @cidinha.tresso5793
    @cidinha.tresso5793 หลายเดือนก่อน

    Muito boas obrigada

  • @neusaalves9637
    @neusaalves9637 2 หลายเดือนก่อน +1

    Amei maravilhosa

    • @itacordeiro
      @itacordeiro  2 หลายเดือนก่อน

      Que bom Neusa minha querida 🤗🧡

  • @jessiicasales
    @jessiicasales 2 หลายเดือนก่อน

    Ameeeei, vou tentar!

  • @risoleneriso1770
    @risoleneriso1770 6 วันที่ผ่านมา

    ❤❤

  • @taniaassumpcao6200
    @taniaassumpcao6200 2 หลายเดือนก่อน

    De Todas ❤❤❤❤❤❤

  • @mariaraimundamendonca7527
    @mariaraimundamendonca7527 2 หลายเดือนก่อน

    Todas deliciosas ❤

  • @user-vw1pc2pi9g
    @user-vw1pc2pi9g หลายเดือนก่อน +1

    Eu também

  • @Silsantosincorporissan
    @Silsantosincorporissan 2 หลายเดือนก่อน

    Essa é boa! substitua o jantar (jantando) kkk

  • @edinasegundo
    @edinasegundo 19 วันที่ผ่านมา +1

    👏👏👏👏👏

  • @elianasalesdias4234
    @elianasalesdias4234 18 วันที่ผ่านมา

    Adorei seu canal parabéns. VC TEM grupo?

  • @laisloppes4396
    @laisloppes4396 หลายเดือนก่อน

    Menina pq vc não faz um ebook?

  • @joserodrigo4590
    @joserodrigo4590 18 วันที่ผ่านมา

    Ovo com repolho nem pensar😂😂😂😂😊

  • @abigailcouto9662
    @abigailcouto9662 9 วันที่ผ่านมา

    3:43