Pulled Pork Sandwich + Mac Meal Prep for Fat Loss
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- เผยแพร่เมื่อ 3 ธ.ค. 2023
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Pulled Pork sandwiches and mac and cheese can help you lose weight and I will show you how in this video.
#pulledpork #mealprep #weightloss
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Pulled Pork Ingredients
1134g pork tenderloin
10g avocado oil
196g onion
170g red pepper
15g garlic, minced
16g salt
4g black pepper
8g smoked paprika
5g ground mustard
5g cumin
50g brown sugar erythritol
90g water
60g apple cider vinegar
45g Worcestershire sauce
Mac and Cheese Ingredients
Pasta Mixture
450g water
240g fat-free milk
4g salt
224g elbow macaroni
Mix-ins
15g Parmigiano-Reggiano, grated
84g fat-free cheddar cheese, shredded
10g corn starch
105g sharp cheddar Velveeta cheese
MEAL PREP BUILD
2 buns (100 cal)
200g pulled pork
40g barbeque sauce (20 cal)
160g OG MAC AND CHEESE
Outstanding, but I expect nothing less than outstanding from your recipes. 👀
@Exercise4CheatMeals I watched ur 1 hour healthy pizza video and it was rly good, but can you make a video to make it frozen aka mealpreppable? That would be an insane video worth watching!
What are the macros for this meal?
@@user-cu9cs8vv5dI wondered that too, that would be… helpful. Maybe I missed it. I see the macros for the meat, guess I’ll just tally everything up
@@user-cu9cs8vv5dwatch the video. Duh.
What I love about this channel is the adherence to the cooking fundamentals and more traditional techniques for optimal depth of flavour. So many other healthy cooking channels that I've seen don't explain these techniques and just sort of rely on sticking a bunch of low cal stuff in a bowl.
Whats up my fellow Nick? I appreciate the compliments! I was actually just thinking about you because I got a new couch a couple days ago. 😂 You are right though, 95% of creators throw the lowest calorie things in a pot and call it a day. I know I still have alot to learn, but always trying to apply the knowledge I have into every recipe.
@@Exercise4CheatMeals Oh that's awesome you've seen my channel! I've made a bunch of your recipes and loved every single one. I can tell you watch Sam the Cooking Guy, Ethan Chlebowski, Brian Lagerstrom and others because I recognize the classic techniques - just built with macros in mind. Keep it up!
Whoa, worlds colliding!
He does hit a lot on the cooking fundamentals.
@@Exercise4CheatMeals You're the humblest man alive
Holy fuck, the book is 110$. For a digital copy
It's easier/cheaper to just watch the channel anyways
Made this last week. Tastes amazing. Tip for anyone who happens to see this and has the Ninja Foodi/Speedi/Combi: I've been putting these in an oven safe glass meal prep container and just throwing the whole thing in with the lid off and using the steam setting. I set it for 5 minutes, but it takes about ten because it has to build the steam first before the countdown starts. Everything comes out very hydrated.
Every recipe of yours I've tried is well thought out and freaking delicious. Keep it up my guy. You've got potential.
Thank you for this! It's amazing! Also, I'm very happy you let us hear the mac n' cheese cream sound. So satisfying!
I need this in my life. Thanks for the easy recipe!
10/10 video, incredible breakdown!!! Love this new style of content keep it up 🎉
Great recipes,great macros, excellent meals full of protein,superb flavor, great sense of humor and out of this world editing skills.🤣👌I Absolutely love your channel, great content.🙌🏻👏
Phenomenal meal. I loved eating this every day for my work week. Honestly, the mac and cheese part of the recipe will be becoming a staple in our dinner side rotation. The whole family loves it. Thank you for not only 1, but 2 recipes for my family.
I've checked out a lotta "fitness" recipe channels and this one is the best!
You’re doing God’s work, Nick. Keep up the great recipes brother!
I'm totally going to make half of this meal next week!
Today I had my Ninja Foodi Max delivered (bought cyber weekend) and you release this video same day? Insane timing.
Doing this thing in my new dutch oven. Great channel!
I added 6 tbsp of green chili salsa and a little liquid smoke, after trying this killer meal the way you intended. This has opened up possibilities.
Thank you so much for this recipe it’s delicious just made it the other day. Would love to see more slow cooker recipes in the future!
I've done a simple pulled pork where i just throw a 2-2.5 lb tenderloin into a slow cooker for 6-7 hours then shred. One of the easiest lunch preps for the week i know of. But i need this mac in my life with it.
But this looks so delicious thank you I just got a whole bunch of meal prep boxes, so I needed something to cook
Bought the ingredients. Meal prep with 5 meals is perfect for my family of 5 😀👍🏼. Love your content and recipes. Just bought the recipe book for myself for Xmas. And for you, you deserve it. I’ve used a lot of your stuff and enjoyed it. keep’em coming.
P.s. have u experimented with locust bean gum on the creami’s?
Looks amazing. Going to have to try tonight and figure out some low cal slaw with it
This looks so delicious! Thank you 😍 Love those squinchey noddle and sauce noises!LOL
You always know what I'm craving for man!
This looks amazing ❤
Pork is in the pot now!
Probably going to pair it with rice and baked beans instead of the mac. Will be a bit easier to reheat at work. Besides, BBQ bowl with beans is one of my favorites!
Might try making it into a piggy-mac next time, though.
This was insane omg literally restaurant quality
Loved these grab and go meals. Taste gr8 and hot protein goals😊
holy shit this looks good, you continue to blow me away with these recipies. im for sure gonna be making this
This recipe is legendary 😭
jojo's music spotted 👁
I KNEW I was hearing anime music!!! Figured it was either JoJo’s or HxH and headed to the comments to check 😂
This is freaking delicious! I am not the biggest fan of pulled pork sandwiches (texture thing) but this was so good. Even my kids gobbled it up. Had to double the recipe and swat my kids away to meal prep. 🤣 BTW the pork is also amazing on a baked sweet potato with cheese and green onions.
awesome recipe. thinking about trying this with chicken as well!
Ah, a fellow JoJo’s fan. I know that music.
Just made this but substituted pork with chicken, still came out so good! That mac and cheese omg 😱 delicious
Musket is crushing the editing game
Here for it!
My first bite was just complete shock. It will make loosing weight easy!!!
Made this recipe w/chicken. Delicious! Just made the Mac and cheese n it didn’t disappoint! 🤤Will b eating both at the same time for dinner tonight! Only thing missing is nutrition facts 🔖
12:12
You can also get an oven safe pan and transfer it to an oven to do the slow cooking step.
Have you tried using the pressure cooker feature for that to make it quicker? You'll get the same flavor my dude!
havent watched it yet but i have been lookin for this
Same
And I've been looking for you
I would've applied the spice rub to the raw meat, let it dry brine, then sear, then slow cook. That way you can brine the raw meat and still sear it on all sides. But it'll be great regardless! Incredible content as usual.
Yessir, totally agree! I wouldve done that, but for times sake and as easy as possible did this order instead. Thanks Patrick!
how long would you dry brine it for?
@@bigbad69 I'd do it overnight, not sure what the minimum would be.
great videos. the brown stuff in the bottom of the pan with the flavor is called the fond ....keep it up fellow texan
Nice one, Nick. Have you tried freezing this?
You should get a whole entire pork loin you can butcher it up into so many different cuts of pork, and in a long haul. It’s so much cheaper you can get a pork tenderloin about six or eight pork chops thick cut.and more
If you dissolve cornstarch in a bit of warm water before adding it never gets grainy
0:28 it's worth noting that those macros are for the meat itself, and most stores sell it covered with silverskin and fat layer (although you can find it perfectly clean sometimes), so if you want to be sure that you don't add extra 30g of fat to your recipe, trim it.
Do you keep all of the portions in the frigde or you freeze some of time. Can it stay in the fridge for five days without goin bad ?
LOL at the Jojo tracks being used as background music!
Do the macros listed include the buns or is that just the pork and Mac? Thanks
How do you feel about jasmine rice? If you replaced the mac and cheese with just rice and broccoli??
Awesome video. Any suggestions for the high protein milk? I didnt know that was a thing so i dont know what to look for. Thank you!
Fairlife works really well
@@MindyTunnell thanks. I'll check that out
You’re cool bro, keep cooking
This is exactly what I’ve been waiting for! An absolute perfect meal
Although, I will be subbing the velveta for Munster cheese. I strongly dislike velveta cheese and I can afford the extra calories
You may need some sodium citrate then, just an fyi!
@@Exercise4CheatMeals Munster is a VERY good melt cheese, but I’ll definitely keep it in mind if it isn’t creami enough lol
Mouth watering
Hey Nick, have you ever done any experimenting with PE Science Select unflavored multipurpose blend plus vital wheat gluten? I just got ahold of some and was planning to do a little. Was wondering if you already ruled it out as an option. My intuition tells me they should match well since one increases the gluten ratio in the dough while the other reduces it. All while increasing the protein. Plus I think protein powder will add lysine. Which gluten is low in.
I made some pitas last night using your recipe but subbing out 30g of flour with the powder. (36g flour/36 gluten/30g PE/ 24g oat fiber) The dough was a little delicate and sticky but tasted all right. Could make a good bread. But I think the ratio needs work.
*disclaimer: intuition works 60% of the time, every time
I have, but it never worked in yeast risin doughs, at least by hand. The gluten would never form, even after kneading for 20+ minutes. I should be getting a stand mixer in a couple of days so I will experiment with it once I have it on hand. I haven't tested with non-yeast risin doughs (pita,tortillas, etc) and may work.
@@Exercise4CheatMealsoh thats good to know. thank you, sir
Incredible
what is the brand of garlic press do you have???
Looking like a banger…might just have to confirm…
We can use regular pork loin for this one right?
Should try your mac n cheese recipes with red lentil pasta for more protein and fiber
Can I use a slow cooker or a crockpot?
just an FYI sweet baby ray's BBQ has high fructrose corn syrup in it, quite a bit actually as it is first on the ingrediant list. i prefer Kinder's BBQ sauce taste great and no unwanted nonsense in it.
You should try Kenny Fischer new cookbook, I would love for u to try his chocolate chip cookie recipe
Month 2 without sugar. Your recipes are going to keep me sane!
How's month 3?
@@goldtvlive1017 easy, no longer crave soda
@gadwaboy21 Good stuff. What are you mostly drinking? I just stick to water and milk. I don't like soda.
@@goldtvlive1017 that ice drink for my soda cravings. It’s sugar free, for chip cravings I replaced it with tortilla chips and salsa. And for bread. I eat strictly whole wheat. Minimal diary products. And sugar products under 5% is okay. But moderation, and cheat meals. I have a burger from 5 guys burgers and fries once a month. Lol
@@gadwaboy21 what ice drink
Is there any replacement for swerve, Im allergic
I’ll give this a try for sure…but will cheat as I’ll smoke it because I’m a sick person…LOL
But I’ll try this recipe first!
Shout out to a fellow Texan! H‑E‑B is a lifestyle 😂😂😂
Came out pretty good.
Don't cut onions horizontally, though. They're already in layers.
No need to mince them either if you're gonna be hitting it with the blender.
Great video.
For a regular dice correct but for a really fine dice in specific applications horizontal is preferred.
@@Mixwell1983 Nope. Just make narrower cuts both ways without doing something to cut your hand open like you're suggesting. But cheers.
Is there some kind of advantage to slow cook this vs pressure cook? This would cook up real fast in the pressure cooker setting and the texture is usually even better. I’m going to try it right now since I didn’t realize you were slow cooking when I saw you using the pressure cooker and I need this ready in two hours from now. Lol.
I know that with beef, some people like the pink on the inside that you can't get with a pressure cook because of the temperature.
We should Also get you a new Hoodie so your repping the right Side of Town. Go Sox!
Can u use same seasonings but with/chicken?
OMG NOOOOOOO!! THOSE SEASONINGS ON CHICKEN INSTEAD OF PORK!? U CRAZY??? THAT WILL LITERALLY COMBINE INTO CYANIDE AND BE FATAL TO CONSUME.
Could you do a full day of eating but use macros for women?
You Should use Beef Bone broth to add more protein and flavor to the pork
4:10 LOL OK
5:10 RELAX 🤣🤣
I really love your page man but i counted my stuff up on cronometer, im at 987 calories. i already made some and ate it (btw its fire) but my macros are completely different? Honestly should be fine since i usually just drink a smoothie for breakfast and can make a chicken burrito for lunch but could you check your macros once more and update ?
Hey Nick first i just wanna say nobody else's recipes hit like urs, I watched this recipe at school when it came out but didn't get a chance to comment, do you mind making a recipe video for those waffle u showed in ur syrup vid, or since winter is here could u make some sort of winter sugar cookie or ginger bread cookie. would appreciate it. much love.
Hi! Thank you! Its too late for a holiday cookie this year, but yeah I can show you the waffle recipe for sure! Its actually just a premix. Thanks for watching and commenting!
oh bummer, but ofc its cuz u want us to have the highest quality baked goods that we can't get from anybody else , well there's always next year, but the waffle vid would be greatly appreciated ty for that, is it like ur pancakes or different but from what it looked like it looked like it had solid structure so prolly not anyways excited to see that. BTW all ur muffins r str8 "GAS" i'd say my favourite thing to have for breakfast or some variation in a loaf pan like banana's with ur candied pecans. hopefully ur waffle can have blueberries or smth like that in it, I mean ofc they can but hopefully u show it in ur vid plz.@@Exercise4CheatMeals
Pro tip... since the meat fibers in Pork tenderloin run from end to end, the meat will be more tender and less stringy if you cut it into 2" sections after browning and before adding it to the slow cooker. Then you can avoid the chopping at the end. (●'◡'●)
🐐🐐🐐
Pro tip. If you live near a Publix, these pork tenderloins go on bogo every few months. They might still be on bogo right now
Soooo if u dont have a slow cooker?
Lemme take a deep breathe for this one......... SHEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEESH!!!
Like the jojo music
where do you get the high protein milk?
Just get regular milk bro. This “protein (insert random grocery staple)” fad is just stealing money. You’re gonna pay way more for an extra 4-5 grams of protein.
I wanna add for anyone who doesn’t know:
DO NOT LET YOUR MILK BOIL. Do not start with the heat too high. Even if it doesn’t boil, milk can still curdle with too high of heat too quick.
If it does you’re gonna get sick.
Nick, I’m not saying you did this lol just a disclaimer to those who may not know! I did it myself before I knew years ago lol
This wont make you sick lol it will just be a weird texture
It's fine and won't curdle as long as you mix it frequently and start with cold liquids (water and milk) gradually heated up and you don't let it rapidly boil so keeping the heat mediumish.
The liquid boils the last three minutes or so, but with the constant stirring and perfect mix of water and milk, the milk doesnt curdle or have any other negative effects. Trust me, I have eaten this mac and cheese recipe at least 50 times because its so dang quick. However, if you prefer another method or recipe, definitely make it how you want and add it next to the pulled pork.
@@Exercise4CheatMealsnah I trust you! lol I was only saying be sure to not like over boil. Certainly not trying to correct you!! I love your stuff and you always do a great job!
Also, question is the 600 cal including the bread or is that just the pork and Mac?
Including the bread, 500cals without. He mentioned it in the vid
12:15 It says 70 grams of protein.
If you don’t use the buns you have wiggle room to put another slice of velveta cheese on the Mac when it’s reheated only puts you back 40 calories
This MAC AND CHEESE ABSOLUTELY FUCKING SLAPS HOLY SHIT
Can I get ah, awwww yay!
AWWW YEAH
Instead of adding cornstarch, have you thought about adding Sodium citrate? It will act to thicken and emulsify and eliminate the need for Velveeta. Great content!
Lets get (whispers) into it... 😂
Looks good, but what to use if I don't eat pork
Chicken Breast
beef
How the hell do you find fat free cheddar cheese
70g protein per 600kcal is actually insane. I meet my daily requirement + still be in a deficit with just 2 of these.
are you supposed to only eat one meal prep a day or smth ? I am missing out
No for this one youll still have 900-1400 calories to use for lunch and breakfast depending on your TDEE. Ofcourse youll only eat one prep a day for dinner.
Bro, I wish onions were 53 cents in Canada...
we all know no sandwich bag can contain the smell of that onion. I always regret saving part of an onion for sure!
from another youtuber, it's pronounced "whacha sisters social sauce"
Eww no thank you on the veggies. :X
I'll stick to say bbq sauce and creole seasoning maybe?
lol
Creole seasoning, brown sugar and some honey barbecue sauce. (Yeah the macros will have a bit more carb but the protein will still offset it and I hate white bread anyway so) ...
Can do without the mac and cheese (honestly that big a chore for prep :x)