McChicken Meal Prep for Weight Loss
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- เผยแพร่เมื่อ 14 ก.พ. 2023
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Todays meal prep recipe is straight from the golden arches of McDonalds and is a McChicken with a side of their famous thin cut french fries. This will be prepped for the week in just about one hour and will keep the calories low and the protein high. It only takes a few minutes to reheat and will be as good as new.
#mcdonalds #mealprep #weightloss
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I am super excited for the rest of 2023 with the amount of recipes and video ideas that are in the works. The ingredients for the meal prep are listed below!
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Ingredients:
Chicken Mix
700g chicken breast
9g salt
6g granulated Swerve
Dredge Stations:
Wet Station 1:
230g water
20g corn starch
Dry Station:
90g all-purpose flour
3g garlic powder
2g paprika
3g salt
2g white pepper
3g black pepper
Wet Station 2:
1 egg
1 egg white
2g baking powder
Finishing Touches
Oil spray
McChicken Build
Buns (110 Cal)
1 McChicken Patty
15g light mayonnaise
Lettuce
Links used in the video
www.mcdonalds.com/us/en-us/faq/snacks-and-sides.html#:~:text=Yes.,and%20served%20hot%20to%20you.
www.npr.org/templates/story/story.php?storyId=7031384
www.rd.com/article/mcdonalds-fries-ingredients/
When is the real ease date for you book?
Hey Nick, just an idea (feel free to reject) if you go to 99designs, they can have someone create insane book covers. I’m with you 200% so I’m probably going to buy it but I also want to succeed professionally and in your business so presentation is key 👍🏾
❤️❤️
Dude you're insane if you think I'm paying $110 for a cookbook.
@@chevy2die there's a guy named Max Miller who does a 1000x more work and research for his recipes. Dude has an international fan base just off of his history videos. Book tours and all for his first cook book. Guess how much? 15.00 on Amazon. Never in my 34 years have I've heard of 110.00 for a damn ebook. I mean there's a sucker born every minute I guess. I've owned books from B Smith to emeril. Never seen a 100.00 price tag on any of them.
I was hesitant to make this because of all the prep work and clean up. I finally made it the other day and it's an absolute cheat code for dieting. Taste exactly the same as McDonalds. Only thing I would do differently is freeze the raw chicken patties for 30 min to an hour to make the breading process less messy. Other than that, masterclass.
Great idea with the freezing. ill try that. but yeah these are amazing tasting for cravings so I want to make them all the time.
what did you do about the fries?
This is pretty much the top healthy alternative channel on TH-cam. Feels like a lot of other channels are rehashing his recipes
Thank you brother Nick!
I’m sorry check out Remington James he never used 30g of sugar at least not in the videos I’ve seen
@@williamarroyo1109 Who was talking about Remington and who used 30 grams of sugar? lol
@williamarroyo1109 bro it was for a brine not for cooking the food. He also gave the option for sugar sub.
@@Exercise4CheatMeals what? 😂 you did within the first 30 seconds of the video.
Made it. It's awesome. The meal prep stuff is the natural evolution of channel and movement. I love most all the single serving recipes but not realistic to do them every meal so definitely appreciate this one. I have those exact same containers and they easily keep things fresh throughout the week. Thanks man!
You’re literally the most underrated health food channel on the planet! Please never quit! Your videos are seriously a life changer
Been trying my boy’s recipes and meal preps. Been shredding fat off while cooking platinumly! Best healthy option for those greasy fast food cravings
What I like about these recipes is that it’s low calorie food that’s STILL filling!
Loves these types of channels! Not sure why it came on my feed but I'll take it as a sign
Saw this and had to run out and grab the ingredients! Absolutely AMAZING and tastes 100% like a McChicken. Not 80%, not 90%, EXACTLY like a McChicken.
One thing to note for this using ground chicken instead of putting a chicken in the food processor, make sure you dunk your chicken patty’s in the liquid mixtures QUICK. My first patty fell apart because I left it in too long 😂
Damn already made it! Lets gooooo! Yeah even with the ground chicken you gotta pack your chicken pretty tightly when you make your patty or it could fall apart. Love the feedback and that you enjoyed them!
Amazing channel man. I’m really enjoying your content so far
I appreciate that!
Great home made easy recipe that is sure not affecting our health and weight. At the end food presentation is fabulous
I did loads of tests on chips, like a month of no-oil baked and air-fried chips (I gained a lot of weight that month)
The sugar is necessary to make the outside cook to a crisp, instead of that stretchy outside you get with baked potatoes.
If you use oil, there's no point adding the sugar, except for taste.
Preordered that cookbook! This channel has been incredibly valuable, so it's worth the price to me. I expect to get good use out of the cookbook after it's out.
Thank you brother! I think you will love it!
Great video, mate. You deserve x10 subs.
Bro you have the best recipes I’ve been implementing them for my PT clients and share your channel. The ninja creami recipes saved my life as I love ice cream and it makes the best ice cream I ever had with 5x less calories!
Dude thats awesome. Thanks for spreading the channel to others. Creami recipes are a game changer
Wow this channel is incredible! New sub😁
Thank you! Welcome aboard.
just tried it today. Its pretty solid. But it can be hard to handle the chicken without some kind of binder to help it keep it's shape. I've found that shoving the meat into the freezer for 30 mins to an hour helps it keep its shape a bit better and only slightly extends cooking time.
Nice channel i have been watching videos recently and all are worth watching
Cookbook bought. Here for the next part of the journey.
Thank you so much Mindy!!!
How long do you let your fries soak in the beef broth for? I don't know if you're supposed to do half an hour or longer as you didn't say and I wanted to try that recipe out.
Damn man! Keep these recipes coming! You're giving us cheap meals that actually taste good!
That tower cutter is a game changer!!! Love you homie!!
Best low calorie chicken recipe by far may i suggest adding a bit of pickle juice to thr chicken mince it breaks it down and makes it more juicy and tender
Thanks for this! Getting the cookbook shortly. Also, PLEASE always wear those gray shorts during recipe demo!
😐 bro what
extremely based
A bit pricey, but you are awesome and have already given me so many great recipes and ideas, so the fact that it’s to support you makes it feel a little less bad.
Preordered! Can’t wait!
Thank you Joey! It is much appreciated and the cookbook will not disappoint!
I’d love to get the cookbook but $109 is a little outa my league 😞Definitely will be trying this recipe too! Mouth is watering!
You can cut this down immensely based on the items you buy and also if you're willing to make a beef broth yourself. It's not super hard and you make large batches
@@Techtonikizationno, he's saying the 109 dollar cookbook
This is the prettiest youtube channel..u made it Awesome
Tried this and the fries came out AMAZING.
As much as you put heaps of effort into your work and it is amazing 109 USD is an insannnnnnne price
Yeah, but that only means he only has to sell less cook books and earn more money, rather than pricing it at just $29.99 and have to sell more cook books. If that's makes any sense.
@@Blockbustersaol 😬🤣
@@Blockbustersaol I wouldn't pirate it if it were 20 bucks though.
@@Blockbustersaolthis is not how marketing works
if you dont have an air fryer and just an oven how long would you cook the patties? im thinking 375 for 10-16 minutes but im unsure
Hey man just wanted to say I love your page! I think these recipe ideas are brilliant and I've been sharing them with my clients left right and center. Keep em' coming!
Just made these and they were fireeeeee!
This is the meal prep I didn’t know I needed 😅
But fits perfectly
Wow i just made this and fail miserably lol not as good as yours but it sure does taste like a McChicken still lol Thank you! I know the more i do it i will eventually get it right. I just ended up with to many of the seasoning powder left and flour. Im guessing to much but i still ate it regardless. 😆
Very easy cooking taste awesome 💯
Great job sir
Everybody makes their cookbook like $100 but some content creators make it like $20 and it's just as big but it's your product you charge what you want
What is this sentence? I can't even understand what you are saying because there's no punctuation and I don't know who the "her" is
@@jarg8 who cares dude? It's an internet video you expect me to correct my grammar
Support this man and get the book! My guy is a scientist in the kitchen
New sub! Love this channel
What is the "swerve" you added to the ground chicken?
Erythritol
Imagine thinking seed oils are healthier than tallow.
This is making me angry, but that's how we've been conditioned.
not everyone wants to eat saturated fats.
@@ketameanii if you avoid saturated fats, it's because you are mentally ill. Saturated fat is essential for good health. Seed oils are unnatural, industrialized toxic garbage
ok, you got more options - avocado oil, olive oil@@ketameanii
They didn't switch to soy and conala oil for health reasons.
Great work
This video really helps me alot.. ☺️
Very healthy recipe must try
Great video - I love meal prep recipes!
Thanks Emma! I will try and make them more regularly as they help me in my own day to day as well
Amazing recipe
Enjoying this
Good work gald to see u
Great job 👏
You are really doing the Lord’s work out here with these healthy and delicious alternative meals!
Wow yummy 😋 Now I will also start diet with this meal
So informative
Your ice cream video is insane lol I'll try that soon I'm in a bulking journey
these look so good
Amazing excellent job
Good and informative video
And preordered. I really hope protein bread is coming soon!
Tim, my guy! Thank you! I have about 5 recipes on back order and will start testing them again once I get the cookbook out. Loaves or protein bread is definitely one of them!
Nice person nice teaching❤
To convert 230 grams to cups we use the following equation: cups = m / (ρ * cup size), ρ in g/ml or g/cm3.
For example, for water with ρ = 1 and United States “legal” cups we get Cups = 230 g / ( 1g / ml * 240 ml) ≈ 0.42.
For water, 230 g to cup makes 0.42 cups with a capacity of 240 ml. Butter and milk would have a different value though, as ρ ≠ 1.
So few people emphasize the importance of having a wet-hand and dry-hand. For me it's always "right is dry, left is wet." That's just how I learned in a Luby's over a decade ago.
This video is very helpful
Great job 👍
I own the meat grinder attachment for the Kitchenaid mixers. If you already own the mixer then the attachment is well worth the purchase.
Oh yeah if you have the kitchenaid + attachment that is DEFINITELY the way to go.
Informative ❤
Thank you so much for the hard work
Keep it up!
Much love from Cambodia
I love this
I find it annoying when people make homemade food and say it tastes like the restaurant made. You may make it taste as good or better, but every time anyone says it taste like it, they've never been right.
Brother very excited for this book I preordered. One thing you got that no anabolic influencer has with recipes it’s not just style or skill but technique. Been waiting for this since I subscribed a few years ago.
Dude thank you! I think all aspects are important and can’t wait to be able to express it through the book.
Use a mayo lid and (2) pieces or parchment paper to form the patties. You are welcome.
Love watching your new content bro!! Been following you from the start 🫶🏼
Thank you Frank! Day 1 in the house
Love this channel, really helping give people variety while cutting so they dont have to feel fucking miserable
It has changed my life so I hope to keep changing others lives. I appreciate you Nick!
I'm so excited to try this, I get McChickens all the time. Quick question, how well would this reheat in the microwave? I want to take this with me to work and I only have access to a microwave
It just wouldnt be as crispy and fries would be more soggy like usual left over fries from a restaurant. People microwave it and still like it, but air fryer just is another leve
Waooo it looks soo yummy i am feeling hungry now... Fantastic ...Appreciated
You know I've been craving pumpkin pie ice cream lately seeing this made me crave it even harder
Good work owesome 🎉
Nice work keep it up
Wow amazing 😮
Absolutely incredible
Thanks brother!
this was so good
Nice presentation ❤❤
Great video - I love meal prep recipes!💫
Just use beef tallow. Don’t use seed oils & beef broth. Tallow is amazingly healthy.
Great vid
Anyone on the fence about trying these ....do it. Ive been making them for awhile now. Even my picky autistic 7 year old loves them. These sandwiches are one thing he will gobble up.
Nice baking
Nice Recipe ❤
Best recipe
Nice work
Good one
Excellent 🦋
Wow amazing
Excellent
Awesome 👍
Outstanding
Yummy recipe
Looks so yummy❤❤
@3:49 Everyone grew up with that bowl!
Also, cooking spray contains an ingredient that does bad things to air fryers. Get an oil sprayer/mister. I like ones with big, comfy buttons to press.
Potato skins are SO healthy for you. Huge source of potassium, which is key for heart health and feeling energized. One of the MOST important and MOST underrated electrolytes ever.
True just gotta get non pesticide sprayed ones
Best channel
Excellent 🎉